Mindfulness

Mindfulness
Author: Mark Williams,Danny Penman
Publsiher: Rodale Books
Total Pages: 288
Release: 2012-11-13
ISBN 10: 1609611993
ISBN 13: 9781609611996
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

The Little Book of Mindfulness

The Little Book of Mindfulness
Author: Patrizia Collard
Publsiher: Gaia
Total Pages: 96
Release: 2014-04-07
ISBN 10: 1856753549
ISBN 13: 9781856753548
Language: EN, FR, DE, ES & NL


The Little Book of Mindfulness Book Review:

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Mindfulness

Mindfulness
Author: J. Mark G. Williams,Jon Kabat-Zinn
Publsiher: Routledge
Total Pages: 314
Release: 2013-10-18
ISBN 10: 1317985133
ISBN 13: 9781317985136
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.

Mindfulness for Beginners

Mindfulness for Beginners
Author: Jon Kabat-Zinn
Publsiher: Jaico Publishing House
Total Pages: 329
Release:
ISBN 10: 9386348810
ISBN 13: 9789386348814
Language: EN, FR, DE, ES & NL


Mindfulness for Beginners Book Review:

Mindfulness

Mindfulness
Author: Williams Penman,Danny Penman,Mark Williams
Publsiher: Hachette Digital
Total Pages: 128
Release: 2011-05-05
ISBN 10: 9781405509084
ISBN 13: 1405509082
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Mindfulness

Mindfulness
Author: Catherine Price
Publsiher:
Total Pages: 208
Release: 2016-09-08
ISBN 10: 1101905328
ISBN 13: 9781101905326
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

Featuring a sleek, modern design in a toteable, giftable package, "Mindfulness: A Journal" provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides the user with space to examine one's self and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

Mindfulness

Mindfulness
Author: Joseph Goldstein
Publsiher: Sounds True
Total Pages: 480
Release: 2013-11-01
ISBN 10: 1622030656
ISBN 13: 9781622030651
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Mindfulness

Mindfulness
Author: Christina Feldman,Willem Kuyken
Publsiher: Guilford Publications
Total Pages: 284
Release: 2019-06-17
ISBN 10: 1462540112
ISBN 13: 9781462540112
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Mindfulness

Mindfulness
Author: Tessa Watt
Publsiher: Icon Books Ltd
Total Pages: 240
Release: 2015-12-24
ISBN 10: 184831955X
ISBN 13: 9781848319554
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

Mindfulness

Mindfulness
Author: Sarah Shaw
Publsiher: Shambhala Publications
Total Pages: 208
Release: 2020-05-05
ISBN 10: 0834842289
ISBN 13: 9780834842281
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

A Sloth's Guide to Mindfulness

A Sloth's Guide to Mindfulness
Author: Ton Mak
Publsiher: Chronicle Books
Total Pages: 120
Release: 2018-07-17
ISBN 10: 1452169624
ISBN 13: 9781452169620
Language: EN, FR, DE, ES & NL


A Sloth's Guide to Mindfulness Book Review:

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

Mindfulness

Mindfulness
Author: Brandon Morrison
Publsiher:
Total Pages: 146
Release: 2020-02-12
ISBN 10:
ISBN 13: 9798613058570
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

An Invitation to the Practice of Mindfulness This book is A best-BOOK to prologue to mindfulness, full of down to earth exhortation on building up a meditation practice, written in agreeable, clear language, containing sections on adoring graciousness and fixation What Is Mindulfulness Why Mindfulness Work What Is Meditation? Why Meditation Works The Aspects And Benefits Of Mindfulness Practice Applications In The Scientific And Medical Field Anxiety/Stress Reduction And All Type Benefits Of Meditation The Importance Of Breathing The Positions And Practical Aspects To Start Meditating Basic Mindfulness Exercise Divided Into Separate Sections Mindfulness Of Breathing Mindfulness Of Eating Exercises To Sleep Better Excercises To Calm The Mind Exercises To Calm The Body Exercises To Calm The Emotion Exercises For Everyday Mindfulness Useful Tips And Suggestion For The Practice Of Mindfulness 75 mindfulness practices that are composed by trouble to help build up your training Practical guidance for defeating snags to your mindfulness practice like how to manage diverting clamors or fend off sleepiness Today and consistently, mindfulness takes practice. Rehearsing Mindfulness offers powerful, present day meditations and activities to begin rehearsing regular mindful

Mindfulness and Psychotherapy

Mindfulness and Psychotherapy
Author: Christopher K. Germer,Ronald D. Siegel,Paul R. Fulton
Publsiher: Guilford Press
Total Pages: 333
Release: 2005-03-09
ISBN 10: 9781606238196
ISBN 13: 1606238191
Language: EN, FR, DE, ES & NL


Mindfulness and Psychotherapy Book Review:

Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.

Clinical Handbook of Mindfulness

Clinical Handbook of Mindfulness
Author: Fabrizio Didonna
Publsiher: Springer Science & Business Media
Total Pages: 523
Release: 2008-12-04
ISBN 10: 9780387095936
ISBN 13: 0387095934
Language: EN, FR, DE, ES & NL


Clinical Handbook of Mindfulness Book Review:

Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

Acceptance & Mindfulness Treatments for Children & Adolescents

Acceptance & Mindfulness Treatments for Children & Adolescents
Author: Laurie A. Greco,Steven C. Hayes
Publsiher: New Harbinger Publications
Total Pages: 297
Release: 2008
ISBN 10: 1572245417
ISBN 13: 9781572245419
Language: EN, FR, DE, ES & NL


Acceptance & Mindfulness Treatments for Children & Adolescents Book Review:

The essays in Acceptance and Mindfulness Treatments for Children and Adolescents—which are edited by two luminaries in the field of third-wave behavior therapy—offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.

Mindfulness

Mindfulness
Author: Ed Halliwell
Publsiher: Hay House, Inc
Total Pages: 240
Release: 2015-01-05
ISBN 10: 1781804311
ISBN 13: 9781781804315
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

Hay House Basics is a comprehensive new series being launched by Hay House. These introductory titles cover core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subjects so that anyone can understand them. They explore the benefits these techniques can have for the reader's life, and provide recommendations and suggested next steps for them if they wish to study the topic on a deeper level. In Mindfulness: How to Live Well by Paying Attention, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to beginners. Featuring practical exercises you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows these practices have huge potential for enhancing our health and wellbeing. Explore the basic approaches that will help you discover more mindfulness, learn how to take this practice into your everyday life, and experience the benefits for yourself.

Mindfulness

Mindfulness
Author: Edel Maex
Publsiher: Lanoo Books
Total Pages: 240
Release: 2014-08
ISBN 10: 9789401419741
ISBN 13: 9401419744
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness, that will help you to deal differently with the unavoidable agitations of life. With a preface by Jon Kabat-Zinn.

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Thich Nhat Hanh
Publsiher: Beacon Press
Total Pages: 140
Release: 1999-05
ISBN 10: 0807012394
ISBN 13: 9780807012390
Language: EN, FR, DE, ES & NL


The Miracle of Mindfulness Book Review:

Exercises in active and passive Zen meditation accompany a discussion of their relevance in contemporary living

Mindfulness and Acceptance

Mindfulness and Acceptance
Author: Steven C. Hayes,Victoria M. Follette,Marsha Linehan
Publsiher: Guilford Press
Total Pages: 319
Release: 2004-08-31
ISBN 10: 9781593850661
ISBN 13: 1593850662
Language: EN, FR, DE, ES & NL


Mindfulness and Acceptance Book Review:

This volume examines a number of increasingly popular therapies that have emerged over the last decade and that share an emphasis on such nontraditional themes as mindfulness, acceptance, relationship, values, and spirituality. Leading scientist-practitioners provide detailed descriptions of their respective approaches, discussing theoretical and empirical bases as well as clinical methods and goals. Promising applications are presented for treating a variety of challenging clinical issues and problems, including depression, anxiety, couple conflict, PTSD, eating disorders, and substance abuse. Illuminated are the ways in which indirect and experiential change strategies are being integrated with established cognitive and behavioral techniques and what this means for the future of psychotherapy research and practice.

The Headspace Guide to... Mindfulness & Meditation

The Headspace Guide to... Mindfulness & Meditation
Author: Andy Puddicombe
Publsiher: Hodder & Stoughton
Total Pages: 224
Release: 2011-05-26
ISBN 10: 1444722239
ISBN 13: 9781444722239
Language: EN, FR, DE, ES & NL


The Headspace Guide to... Mindfulness & Meditation Book Review:

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.