Mindful Eating

Mindful Eating
Author: Jan Chozen Bays
Publsiher: Shambhala Publications
Total Pages: 232
Release: 2017-11-21
ISBN 10: 0834841142
ISBN 13: 9780834841147
Language: EN, FR, DE, ES & NL

Mindful Eating Book Review:

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness—from a Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: · Tune into your body’s own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate attitude toward your struggles with eating · Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Intuitive Eating 2nd Edition

Intuitive Eating  2nd Edition
Author: Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publsiher: St. Martin's Griffin
Total Pages: 304
Release: 2007-04-01
ISBN 10: 9781429909693
ISBN 13: 1429909692
Language: EN, FR, DE, ES & NL

Intuitive Eating 2nd Edition Book Review:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Mindful Eating

Mindful Eating
Author: Thich Nhat Hanh,Lilian Cheung
Publsiher: Harper Collins
Total Pages: 48
Release: 2012-02-07
ISBN 10: 0062123718
ISBN 13: 9780062123718
Language: EN, FR, DE, ES & NL

Mindful Eating Book Review:

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

The Mindful Eating Workbook

The Mindful Eating Workbook
Author: Vincci Tsui
Publsiher: Althea Press
Total Pages: 152
Release: 2018-12-25
ISBN 10: 9781641523141
ISBN 13: 164152314X
Language: EN, FR, DE, ES & NL

The Mindful Eating Workbook Book Review:

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbook includes: Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life. Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals. Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress. Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy--mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

Mindful Eating

Mindful Eating
Author: Rachel Bartholomew,Mandy Pearson
Publsiher: Ryland Peters & Small
Total Pages: 144
Release: 2015-03-07
ISBN 10: 1782492895
ISBN 13: 9781782492894
Language: EN, FR, DE, ES & NL

Mindful Eating Book Review:

Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.

Mindful Eating 101

Mindful Eating 101
Author: Susan Albers, Psy.D.
Publsiher: Routledge
Total Pages: 208
Release: 2013-01-11
ISBN 10: 113542439X
ISBN 13: 9781135424398
Language: EN, FR, DE, ES & NL

Mindful Eating 101 Book Review:

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Savor

Savor
Author: Thich Nhat Hanh,Lilian Cheung
Publsiher: Harper Collins
Total Pages: 304
Release: 2010-03-09
ISBN 10: 9780061981456
ISBN 13: 0061981451
Language: EN, FR, DE, ES & NL

Savor Book Review:

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

The Mindful Eating Journal

The Mindful Eating Journal
Author: Alyssa Snow Callahan
Publsiher: Rockridge Press
Total Pages: 134
Release: 2020-04-14
ISBN 10: 9781646116805
ISBN 13: 1646116801
Language: EN, FR, DE, ES & NL

The Mindful Eating Journal Book Review:

Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food. Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental--and physical--health. The Mindful Eating Journal includes: Thoughtful writing--Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating. Intuition exercises--Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey. Inspiring words--Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go. Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal.

The Mindful Diet

The Mindful Diet
Author: Ruth Wolever PhD,Beth Reardon MS, RD, LDN,Tania Hannan
Publsiher: Simon and Schuster
Total Pages: 352
Release: 2015-04-07
ISBN 10: 1451666829
ISBN 13: 9781451666823
Language: EN, FR, DE, ES & NL

The Mindful Diet Book Review:

“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.

The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution
Author: Lynn Rossy
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2016-07-01
ISBN 10: 1626253293
ISBN 13: 9781626253292
Language: EN, FR, DE, ES & NL

The Mindfulness Based Eating Solution Book Review:

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time

Mindful Eating on the Go

Mindful Eating on the Go
Author: Jan Chozen Bays
Publsiher: Shambhala Publications
Total Pages: 176
Release: 2018-12-24
ISBN 10: 0834841827
ISBN 13: 9780834841826
Language: EN, FR, DE, ES & NL

Mindful Eating on the Go Book Review:

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.

Mindless Eating

Mindless Eating
Author: Brian Wansink
Publsiher: Bantam
Total Pages: 276
Release: 2006
ISBN 10: 0553804340
ISBN 13: 9780553804348
Language: EN, FR, DE, ES & NL

Mindless Eating Book Review:

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Mindful Eating

Mindful Eating
Author: Izelle Hoffman
Publsiher: Penguin Random House South Africa
Total Pages: 178
Release: 2020-01-01
ISBN 10: 1432310615
ISBN 13: 9781432310615
Language: EN, FR, DE, ES & NL

Mindful Eating Book Review:

Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well? In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing. Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.

Discover Mindful Eating

Discover Mindful Eating
Author: Megrette Fletcher,Frederick Burggraf
Publsiher: Unknown
Total Pages: 124
Release: 2015-01-01
ISBN 10: 9780692396667
ISBN 13: 0692396667
Language: EN, FR, DE, ES & NL

Discover Mindful Eating Book Review:

Ever wish you knew exactly how to use mindful eating in your practice and life? This practical handbook offers 51 unique and powerful ways to introduce mindfulness to your clients, and use it in your own life as well! Features 51 handouts for each activity--use them with your clients or on yourself. Step-by-Ste instructions on how to use each activity with your clients is included, as well as counseling dialogue and talking points!

Mindful Eating from the Dialectical Perspective

Mindful Eating from the Dialectical Perspective
Author: Angela Klein
Publsiher: Routledge
Total Pages: 224
Release: 2016-08-05
ISBN 10: 1317424999
ISBN 13: 9781317424994
Language: EN, FR, DE, ES & NL

Mindful Eating from the Dialectical Perspective Book Review:

Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This informative and timely new resource balances a presentation of empirical data with thorough and engaging instruction for hands-on application that features an innovative forbidden foods hierarchy construction. This invaluable guide makes the empirically supported approach accessible for therapists and anyone struggling with patterns of unbalanced eating.

Harvest for Hope

Harvest for Hope
Author: Jane Goodall,Gary McAvoy,Gail Hudson
Publsiher: Grand Central Publishing
Total Pages: 320
Release: 2005-11-01
ISBN 10: 0759514860
ISBN 13: 9780759514867
Language: EN, FR, DE, ES & NL

Harvest for Hope Book Review:

From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world." - John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, HARVEST FOR HOPE is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.

The Breathing Book

The Breathing Book
Author: Christopher Willard,Olivia Weisser
Publsiher: Sounds True
Total Pages: 32
Release: 2020-04-14
ISBN 10: 1683643070
ISBN 13: 9781683643074
Language: EN, FR, DE, ES & NL

The Breathing Book Book Review:

Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages … balancing the book on your head, hand, or belly … tracing shapes and labyrinths …“reframing” troubling thoughts and feelings … sending kind wishes to people and our planet … and many more activities that can be practiced again and again.

Eat Drink and be Mindful

Eat  Drink  and be Mindful
Author: Susan Albers
Publsiher: New Harbinger Publications
Total Pages: 192
Release: 2009-01-01
ISBN 10: 1572246154
ISBN 13: 9781572246157
Language: EN, FR, DE, ES & NL

Eat Drink and be Mindful Book Review:

Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

Eating Mindfully

Eating Mindfully
Author: Susan Albers
Publsiher: New Harbinger Publications
Total Pages: 312
Release: 2012-05-03
ISBN 10: 1608823326
ISBN 13: 9781608823321
Language: EN, FR, DE, ES & NL

Eating Mindfully Book Review:

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years. The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.

The Intuitive Eating Workbook

The Intuitive Eating Workbook
Author: Evelyn Tribole,Elyse Resch
Publsiher: New Harbinger Publications
Total Pages: 244
Release: 2017-04-01
ISBN 10: 1626256241
ISBN 13: 9781626256248
Language: EN, FR, DE, ES & NL

The Intuitive Eating Workbook Book Review:

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.