Mind Over Mood, Second Edition

Mind Over Mood, Second Edition
Author: Dennis Greenberger,Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 341
Release: 2015-10-15
ISBN 10: 1462520421
ISBN 13: 9781462520428
Language: EN, FR, DE, ES & NL


Mind Over Mood, Second Edition Book Review:

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Mind Over Mood, Second Edition

Mind Over Mood, Second Edition
Author: Dennis Greenberger,Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 341
Release: 2015-10-14
ISBN 10: 1462533698
ISBN 13: 9781462533695
Language: EN, FR, DE, ES & NL


Mind Over Mood, Second Edition Book Review:

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Clinician's Guide to Mind Over Mood, First Edition

Clinician's Guide to Mind Over Mood, First Edition
Author: Christine A. Padesky,Dennis Greenberger
Publsiher: Guilford Press
Total Pages: 276
Release: 2012-03-26
ISBN 10: 1462505546
ISBN 13: 9781462505548
Language: EN, FR, DE, ES & NL


Clinician's Guide to Mind Over Mood, First Edition Book Review:

Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it into practice, you'll find the answers you need in Clinician's Guide to Mind Over Mood. This essential book shows you how to introduce Mind Over Mood to your clients, integrate it with your in-session therapy work, increase client compliance in completing home assignments, and overcome common difficulties. Step-by-step instructions are provided on how to tailor the program to follow cognitive therapy treatment protocols for a range of diagnoses, including depression, anxiety, personality disorders, panic disorder, substance abuse, and complex, multiple problems. Also outlined are ways to pinpoint the development of specific cognitive, affective, and behavioral skills. The Clinician's Guide is richly illustrated with case examples and sample client-therapist dialogues in every chapter.

Mind Over Mood

Mind Over Mood
Author: Dennis Greenberger,Christine A. Padesky
Publsiher: Guilford Press
Total Pages: 215
Release: 1995
ISBN 10: 0898621283
ISBN 13: 9780898621280
Language: EN, FR, DE, ES & NL


Mind Over Mood Book Review:

This manual shows you how to improve your life using cognitive therapy. Worksheets teach specific skills to conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.

Clinician's Guide to CBT Using Mind Over Mood, Second Edition

Clinician's Guide to CBT Using Mind Over Mood, Second Edition
Author: Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 488
Release: 2020-04-06
ISBN 10: 1462542573
ISBN 13: 9781462542574
Language: EN, FR, DE, ES & NL


Clinician's Guide to CBT Using Mind Over Mood, Second Edition Book Review:

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2) in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage of effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Mind Over Mood, Second Edition

Mind Over Mood, Second Edition
Author: Dennis Greenberger,Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 341
Release: 2015-10-15
ISBN 10: 146252043X
ISBN 13: 9781462520435
Language: EN, FR, DE, ES & NL


Mind Over Mood, Second Edition Book Review:

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “the most influential cognitive-behavioral therapy publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Clinician's Guide to Mind Over Mood

Clinician's Guide to Mind Over Mood
Author: Christine A. Padesky,Dennis Greenberger
Publsiher: Guilford Publication
Total Pages: 276
Release: 1995
ISBN 10: 9780898628210
ISBN 13: 0898628210
Language: EN, FR, DE, ES & NL


Clinician's Guide to Mind Over Mood Book Review:

This essential companion to the client manual, Clinician's Guide to Mind Over Mood provides clinicians with step-by-step details on how to tailor the program to fit their therapeutic needs. The volume covers the use of the program with a range of diagnoses, including depression, anxiety, personality disorders, panic disorders, substance abuse, and multiple problems. The authors' demonstrate how to use the manual with individuals, groups, and couples, as well as in inpatient settings and brief therapies. Each chapter includes troubleshooting guides that answer the questions most commonly asked by clinicians who are attempting to solve specific problems with their hard-to-reach clients. This book is an invaluable guide for mental health professionals using Clinician's Guide to Mind Over Mood with their clients.

Mind Over Mood

Mind Over Mood
Author: Jason Dyer
Publsiher:
Total Pages: 128
Release: 2019-12-18
ISBN 10: 9781677323807
ISBN 13: 1677323809
Language: EN, FR, DE, ES & NL


Mind Over Mood Book Review:

Are you often at the mercy of your emotional part, without the slightest control over it? Have you ever thought how much the mind can influence the mood despite the problems around us? Something in you is moving, you will surely be wondering what connection there is between mind and emotions. "Mind Over Mood" can answer all your doubts. When we come into this world, no one teaches us about the full potential of the mind and how we can use it in life. We let external factors manipulate us daily and that often leads us to negative emotions, and we do not know how to react. Maybe we are also shy and introverted and that multiplies everything for worse. Well, this would even seem to be something normal, a reality that every human being is destined to have to struggle with every day, moving between one suffering and another ... but what society does not tell us is about the full potential of our minds that can change life for EVERY person. In "Mind Over Mood," the author discuss how all the issues that relate to the mind, emotions, and human behavior are a product of the balance between the two variables: your heart and mind. Often they are pitted against each other. This book explains how not to become misaligned between the mind and heart, and how to give more "POWER" to the mind that controls our decisions and therefore our life. In this book Jason Dyer will teach you: 21 Practical Habits that Will Constantly Advance your Mindset 4 Behaviors to Avoid in Order Not to End up in De-potentiating Mode How to Overcome the Vulnerability Inherent in Every Human Being From Birth The Main Psychological Triggers to Know to Increase Self-Esteem 7 Ways to Lead any Interpersonal Relationship as a Protagonist How to Recognize and Avoid Negative and Mentally Unstable People 500 Words to be Repeated Every Day Until All Old Paradigms Have Been Eliminated Why Primordial Emotions Dull the Mind and How to Turn the Situation Upside Down And much more! Starting to take control of yourself is the first step to tackle any problem that life puts before us. Even if you are an introverted person with the kind of personality where you tend to procrastinate, lack motivation, or are easily intimidated, you can train your mind and change your mindset. This will allow you to control your mood with practical techniques and advice in less than 30 days. You will thank yourself later for choosing to read this book. If you want to discover the real power of the mind and the positive impact it can have on us, then click the "Buy Now" button.

Collaborative Case Conceptualization

Collaborative Case Conceptualization
Author: Willem Kuyken,Christine A. Padesky,Robert Dudley
Publsiher: Guilford Press
Total Pages: 366
Release: 2011-10-20
ISBN 10: 1462504485
ISBN 13: 9781462504480
Language: EN, FR, DE, ES & NL


Collaborative Case Conceptualization Book Review:

Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen in explanatory power as treatment progresses. An extended case illustration demonstrates the three-stage conceptualization process over the entire course of therapy with a multiproblem client. The approach emphasizes building resilience and coping while decreasing psychological distress. Special features include self-assessment checklists and learning exercises to help therapists build their conceptualization skills.

The Cognitive Behavioral Workbook for Depression

The Cognitive Behavioral Workbook for Depression
Author: William J. Knaus
Publsiher: New Harbinger Publications
Total Pages: 368
Release: 2006-11-01
ISBN 10: 9781608824175
ISBN 13: 1608824179
Language: EN, FR, DE, ES & NL


The Cognitive Behavioral Workbook for Depression Book Review:

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change

The Mood Gym

The Mood Gym
Author: Dr Kathleen Griffiths,Helen Christensen
Publsiher: Random House
Total Pages: 224
Release: 2011-01-06
ISBN 10: 1407060619
ISBN 13: 9781407060613
Language: EN, FR, DE, ES & NL


The Mood Gym Book Review:

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

Feeling Good

Feeling Good
Author: David D. Burns, M.D.
Publsiher: Harper Collins
Total Pages: 736
Release: 2012-11-20
ISBN 10: 0062136496
ISBN 13: 9780062136497
Language: EN, FR, DE, ES & NL


Feeling Good Book Review:

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Unmedicated

Unmedicated
Author: Madisyn Taylor
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2018-01-23
ISBN 10: 1501176900
ISBN 13: 9781501176906
Language: EN, FR, DE, ES & NL


Unmedicated Book Review:

The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.

Introducing Cognitive Behavioural Therapy (CBT)

Introducing Cognitive Behavioural Therapy (CBT)
Author: Elaine Foreman,Clair Pollard
Publsiher: Icon Books Ltd
Total Pages: 224
Release: 2011-08-04
ISBN 10: 1848313233
ISBN 13: 9781848313231
Language: EN, FR, DE, ES & NL


Introducing Cognitive Behavioural Therapy (CBT) Book Review:

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

Mind and Emotions

Mind and Emotions
Author: Matthew McKay,Patrick Fanning,Patricia E. Zurita Ona
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2011-07-01
ISBN 10: 1608824748
ISBN 13: 9781608824748
Language: EN, FR, DE, ES & NL


Mind and Emotions Book Review:

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment based on the book Mind and Emotions. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, borderline personality disorder, and anger.

The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for Anxiety
Author: William J. Knaus
Publsiher: New Harbinger Publications
Total Pages: 280
Release: 2014-11-01
ISBN 10: 1626250170
ISBN 13: 9781626250178
Language: EN, FR, DE, ES & NL


The Cognitive Behavioral Workbook for Anxiety Book Review:

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

The Generalized Anxiety Disorder Workbook

The Generalized Anxiety Disorder Workbook
Author: Melisa Robichaud,Michel J. Dugas
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2015-12-01
ISBN 10: 1626251533
ISBN 13: 9781626251533
Language: EN, FR, DE, ES & NL


The Generalized Anxiety Disorder Workbook Book Review:

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
Author: David A. Clark,Aaron T. Beck
Publsiher: Guilford Press
Total Pages: 294
Release: 2011-11-15
ISBN 10: 1462503748
ISBN 13: 9781462503742
Language: EN, FR, DE, ES & NL


The Anxiety and Worry Workbook Book Review:

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

10 Steps to Mastering Stress

10 Steps to Mastering Stress
Author: Ph.D. David H. Barlow,Ph.D. Ronald M. Rapee,Ronald M. Rapee,Sarah Perini
Publsiher: Oxford University Press
Total Pages: 114
Release: 2014-04
ISBN 10: 0199917531
ISBN 13: 9780199917532
Language: EN, FR, DE, ES & NL


10 Steps to Mastering Stress Book Review:

"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

Feeling Good

Feeling Good
Author: David D. Burns
Publsiher:
Total Pages: 466
Release: 1992
ISBN 10: 9780380718030
ISBN 13: 0380718030
Language: EN, FR, DE, ES & NL


Feeling Good Book Review:

A guidebook to mood therapy, used to prevent depression and negative moods.