Mind Over Mood Second Edition

Mind Over Mood  Second Edition
Author: Dennis Greenberger,Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 341
Release: 2015-10-14
ISBN 10: 1462533698
ISBN 13: 9781462533695
Language: EN, FR, DE, ES & NL

Mind Over Mood Second Edition Book Review:

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Clinician s Guide to Mind Over Mood First Edition

Clinician s Guide to Mind Over Mood  First Edition
Author: Christine A. Padesky,Dennis Greenberger
Publsiher: Guilford Press
Total Pages: 276
Release: 2012-03-26
ISBN 10: 1462505546
ISBN 13: 9781462505548
Language: EN, FR, DE, ES & NL

Clinician s Guide to Mind Over Mood First Edition Book Review:

Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it into practice, you'll find the answers you need in Clinician's Guide to Mind Over Mood. This essential book shows you how to introduce Mind Over Mood to your clients, integrate it with your in-session therapy work, increase client compliance in completing home assignments, and overcome common difficulties. Step-by-step instructions are provided on how to tailor the program to follow cognitive therapy treatment protocols for a range of diagnoses, including depression, anxiety, personality disorders, panic disorder, substance abuse, and complex, multiple problems. Also outlined are ways to pinpoint the development of specific cognitive, affective, and behavioral skills. The Clinician's Guide is richly illustrated with case examples and sample client-therapist dialogues in every chapter.

Clinician s Guide to CBT Using Mind Over Mood Second Edition

Clinician s Guide to CBT Using Mind Over Mood  Second Edition
Author: Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 488
Release: 2020-04-02
ISBN 10: 1462542573
ISBN 13: 9781462542574
Language: EN, FR, DE, ES & NL

Clinician s Guide to CBT Using Mind Over Mood Second Edition Book Review:

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage illustrating effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. *Free supplemental videos on the author's YouTube channel provide additional clinical tips and discuss issues in practicing, teaching, and learning CBT. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Ten Little Ways to Beat the Worry Trick

Ten Little Ways to Beat the Worry Trick
Author: David A. Carbonell
Publsiher: Unknown
Total Pages: 192
Release: 2020-02-02
ISBN 10: 9781684031993
ISBN 13: 1684031990
Language: EN, FR, DE, ES & NL

Ten Little Ways to Beat the Worry Trick Book Review:

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place--anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.

10 Steps to Mastering Stress

10 Steps to Mastering Stress
Author: Ph.D. David H. Barlow,Ph.D. Ronald M. Rapee,Ronald M. Rapee,Sarah Perini
Publsiher: Oxford University Press
Total Pages: 114
Release: 2014-04
ISBN 10: 0199917531
ISBN 13: 9780199917532
Language: EN, FR, DE, ES & NL

10 Steps to Mastering Stress Book Review:

"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

Collaborative Case Conceptualization

Collaborative Case Conceptualization
Author: Willem Kuyken,Christine A. Padesky,Robert Dudley
Publsiher: Guilford Press
Total Pages: 366
Release: 2011-10-20
ISBN 10: 1462504485
ISBN 13: 9781462504480
Language: EN, FR, DE, ES & NL

Collaborative Case Conceptualization Book Review:

Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen in explanatory power as treatment progresses. An extended case illustration demonstrates the three-stage conceptualization process over the entire course of therapy with a multiproblem client. The approach emphasizes building resilience and coping while decreasing psychological distress. Special features include self-assessment checklists and learning exercises to help therapists build their conceptualization skills.

Mind Over Mood

Mind Over Mood
Author: Jason Dyer
Publsiher: Unknown
Total Pages: 128
Release: 2019-12-18
ISBN 10: 9781677323807
ISBN 13: 1677323809
Language: EN, FR, DE, ES & NL

Mind Over Mood Book Review:

Are you often at the mercy of your emotional part, without the slightest control over it? Have you ever thought how much the mind can influence the mood despite the problems around us? Something in you is moving, you will surely be wondering what connection there is between mind and emotions. "Mind Over Mood" can answer all your doubts. When we come into this world, no one teaches us about the full potential of the mind and how we can use it in life. We let external factors manipulate us daily and that often leads us to negative emotions, and we do not know how to react. Maybe we are also shy and introverted and that multiplies everything for worse. Well, this would even seem to be something normal, a reality that every human being is destined to have to struggle with every day, moving between one suffering and another ... but what society does not tell us is about the full potential of our minds that can change life for EVERY person. In "Mind Over Mood," the author discuss how all the issues that relate to the mind, emotions, and human behavior are a product of the balance between the two variables: your heart and mind. Often they are pitted against each other. This book explains how not to become misaligned between the mind and heart, and how to give more "POWER" to the mind that controls our decisions and therefore our life. In this book Jason Dyer will teach you: 21 Practical Habits that Will Constantly Advance your Mindset 4 Behaviors to Avoid in Order Not to End up in De-potentiating Mode How to Overcome the Vulnerability Inherent in Every Human Being From Birth The Main Psychological Triggers to Know to Increase Self-Esteem 7 Ways to Lead any Interpersonal Relationship as a Protagonist How to Recognize and Avoid Negative and Mentally Unstable People 500 Words to be Repeated Every Day Until All Old Paradigms Have Been Eliminated Why Primordial Emotions Dull the Mind and How to Turn the Situation Upside Down And much more! Starting to take control of yourself is the first step to tackle any problem that life puts before us. Even if you are an introverted person with the kind of personality where you tend to procrastinate, lack motivation, or are easily intimidated, you can train your mind and change your mindset. This will allow you to control your mood with practical techniques and advice in less than 30 days. You will thank yourself later for choosing to read this book. If you want to discover the real power of the mind and the positive impact it can have on us, then click the "Buy Now" button.

The Laptop Millionaire

The Laptop Millionaire
Author: Mark Anastasi
Publsiher: John Wiley & Sons
Total Pages: 272
Release: 2012-03-26
ISBN 10: 1118282450
ISBN 13: 9781118282458
Language: EN, FR, DE, ES & NL

The Laptop Millionaire Book Review:

Go from ZERO to $10,000 a month in 28 days and discover financial freedom online! Every day thousands of people are losing their jobs, their income, and their security—perhaps you are one of them. However, with the right strategies, you can easily achieve financial independence. The Laptop Millionaire provides easy to follow step-by-step strategies you can use to make real money online. Author Mark Anastasi reveals the exact strategies he used to make millions and includes the success stories of other millionaire Internet entrepreneurs. Whether you need an extra hundred dollars a day or want to start an Internet Empire, this book gives you the tools and advice you need. His no-fluff, no-filler strategies provide a blueprint to online success allowing you to discover the laptop lifestyle for yourself. How anyone can make $700-3,000 a week thanks to Twitter, Facebook, YouTube, and other Social Media sites The simple steps to creating an online business—featuring the 3 steps that led Mark to his first $10,000 a month business! How the 21 Millionaire Secrets can transform your life If you read and apply what Anastasi has laid out in his book, you will be well on your way to becoming a millionaire.

The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for Anxiety
Author: William J. Knaus
Publsiher: New Harbinger Publications
Total Pages: 280
Release: 2014-11-01
ISBN 10: 1626250170
ISBN 13: 9781626250178
Language: EN, FR, DE, ES & NL

The Cognitive Behavioral Workbook for Anxiety Book Review:

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Managing Chronic Pain

Managing Chronic Pain
Author: John Otis
Publsiher: Oxford University Press
Total Pages: 83
Release: 2007-09-24
ISBN 10: 0195329171
ISBN 13: 9780195329179
Language: EN, FR, DE, ES & NL

Managing Chronic Pain Book Review:

Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Mind Over Matter The Power of Emotional Intelligence

Mind Over Matter  The Power of Emotional Intelligence
Author: Ann J. Polya, Ph.D.
Publsiher: Xlibris Corporation
Total Pages: 131
Release: 2012-07-26
ISBN 10: 9781477124291
ISBN 13: 1477124292
Language: EN, FR, DE, ES & NL

Mind Over Matter The Power of Emotional Intelligence Book Review:

Mind over Matter: The Power of Emotional Intelligence” expands on the nature of Emotional Intelligence, which involves better self-awareness of our emotions, those of others and restrain our emotions so that we can optimize our relationship strategies. It is when we are under stress that we revert to behaviors that protect our emotional well-being, and while these reactions can serve us well- as adults they frequently no longer do so. Emotions are an integral part of who we are. With Emotional Intelligence we are able to take back control of our emotions and thinking –rather than be their prisoner - and in this way we will improve our relationships. It is an empowering and timely book that adds value to our lives, and allows us to act in ways that matter- even when no-one is looking- because this defines who we are.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publsiher: New Harbinger Publications
Total Pages: 528
Release: 2020-05-01
ISBN 10: 168403485X
ISBN 13: 9781684034857
Language: EN, FR, DE, ES & NL

The Anxiety and Phobia Workbook Book Review:

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

The Negative Thoughts Workbook

The Negative Thoughts Workbook
Author: David A. Clark
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2020-10-01
ISBN 10: 1684035074
ISBN 13: 9781684035076
Language: EN, FR, DE, ES & NL

The Negative Thoughts Workbook Book Review:

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
Author: David A. Clark,Aaron T. Beck
Publsiher: Guilford Press
Total Pages: 294
Release: 2011-11-15
ISBN 10: 1462503748
ISBN 13: 9781462503742
Language: EN, FR, DE, ES & NL

The Anxiety and Worry Workbook Book Review:

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Mind over Weight

Mind over Weight
Author: Ian K. Smith, M.D.
Publsiher: St. Martin's Press
Total Pages: 240
Release: 2020-04-07
ISBN 10: 1250244811
ISBN 13: 9781250244819
Language: EN, FR, DE, ES & NL

Mind over Weight Book Review:

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

If I Stay

If I Stay
Author: Gayle Forman
Publsiher: Penguin
Total Pages: 320
Release: 2009-04-02
ISBN 10: 1101046341
ISBN 13: 9781101046340
Language: EN, FR, DE, ES & NL

If I Stay Book Review:

The critically acclaimed, bestselling novel from Gayle Forman, author of Where She Went, Just One Day, and Just One Year. Soon to be a major motion picture, starring Chloe Moretz! In the blink of an eye everything changes. Seventeen ­year-old Mia has no memory of the accident; she can only recall what happened afterwards, watching her own damaged body being taken from the wreck. Little by little she struggles to put together the pieces- to figure out what she has lost, what she has left, and the very difficult choice she must make. Heartwrenchingly beautiful, this will change the way you look at life, love, and family. Now a major motion picture starring Chloe Grace Moretz, Mia's story will stay with you for a long, long time.

Mind Over Mind

Mind Over Mind
Author: Chris Berdik
Publsiher: Penguin
Total Pages: 288
Release: 2012-10-11
ISBN 10: 1101595272
ISBN 13: 9781101595275
Language: EN, FR, DE, ES & NL

Mind Over Mind Book Review:

“Our brains can’t help but look forward. We spend very little of our mental lives completely in the here and now. Indeed, the power of expectations is so pervasive that we may notice only when somebody pulls back the curtain to reveal a few of the cogs and levers responsible for the big show.” We all know expectations matter—in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But now researchers in fields ranging from medicine to education to criminal justice are moving beyond observation to investigate exactly how expectations work—and when they don’t. In Mind Over Mind, journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our brains work in the future tense and how our assumptions—about the next few milliseconds or the next few years—bend reality. We learn how placebo calories can fill us up, why wine judges can’t agree, how fake surgery can sometimes work better than real surgery, and how imaginary power can be corrupting. We meet scientists who have found that wearing taller and more attractive avatars in a virtual world boosts confidence in real life, gambling addicts whose brains make losing feel like winning, and coaches who put blurry glasses on athletes to lift them out of slumps. Along the way, Berdik probes the paradox of expectations. Their influence seems based on illusion, even trickery, but they can create their own reality, for good or for ill. Expectations can heal our bodies and make us stronger, smarter, and more successful, or they can leave us in agony, crush our spirit, and undermine our free will. If we can unlock their secrets, we may be able to harness their power and sidestep their pitfalls. Drawing on psychology, neuroscience, history, and fascinating true stories of xpectations in action, Mind Over Mind offers a spirited journey into one of the most exciting areas of brain research today.

Eat Your Feelings

Eat Your Feelings
Author: Lindsey Smith
Publsiher: Wednesday Books
Total Pages: 256
Release: 2017-12-26
ISBN 10: 1250139422
ISBN 13: 9781250139429
Language: EN, FR, DE, ES & NL

Eat Your Feelings Book Review:

**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award** **One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018** Cosmopolitan: "Take a bite of [Smith's] tasty advice." Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

The Mind Body Mood Solution

The Mind Body Mood Solution
Author: Jeffrey Rossman
Publsiher: Rodale Books
Total Pages: 272
Release: 2010-12-21
ISBN 10: 1609617290
ISBN 13: 9781609617295
Language: EN, FR, DE, ES & NL

The Mind Body Mood Solution Book Review:

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.

The Wim Hof Method

The Wim Hof Method
Author: Wim Hof
Publsiher: Sounds True
Total Pages: 232
Release: 2020-10-20
ISBN 10: 1683644107
ISBN 13: 9781683644101
Language: EN, FR, DE, ES & NL

The Wim Hof Method Book Review:

INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.