Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Mayo Clinic
Publsiher: RosettaBooks
Total Pages: 509
Release: 2011-10-26
ISBN 10: 0795317182
ISBN 13: 9780795317187
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Review:

Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Roger Harms,Myra Wick
Publsiher:
Total Pages: 509
Release: 2011-05-01
ISBN 10: 9781561487172
ISBN 13: 1561487171
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Review:

Offers a reference guide to pregnancy and childbirth, discussing morning sickness, back pain, gestational diabetes and breast-feeding with a week-by-week guide to changes in both mother and baby. Original.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Mayo Clinic
Publsiher: Harper Collins
Total Pages: 100
Release: 2009-03-17
ISBN 10: 9780061828621
ISBN 13: 0061828629
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Review:

Book description to come.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: By the pregnancy experts at Mayo Clinic
Publsiher: Good Books
Total Pages: 509
Release: 2011-05-01
ISBN 10: 9781561487172
ISBN 13: 1561487171
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Review:

This pregnancy book is the work of a team of world-class pregnancy experts from Mayo Clinic, who find nothing in medicine more exciting and satisfying to experience than the birth of a child. A trusted companion and an essential pregnancy resource for parents-to-be By doctors who are also parents. Mayo Clinic Guide to a Healthy Pregnancy is your trusted companion—if you're considering becoming pregnant, or if you are pregnant. Full color throughout. Here in one book is: The best medical advice available on the subject; Answers to "I'm-too-embarrassed-to-ask" questions; A roadmap to a positive experience, answering both commonly asked and difficult questions; An atmosphere of extraordinary wonder about being pregnant, even when you might have lost sight of it! Mayo Clinic Guide to a Healthy Pregnancy is your wise friend. Absorb its information and wisdom in your own time, and refer back to it whenever you want. Among the questions it covers are: Is the time right? How can I make time for a child? What if I can't get pregnant? What exactly should I eat—and how much? What's the right amount of weight to gain? Can I control this? What sort of care provider should I choose? What alternative and complementary medicine can I safely use? Can those around me survive my mood swings? Can we still have enjoyable sex? What's happening to my baby—and to me—week by week? Breast or bottle? What does labor feel like? Can we manage as parents? Imagine the world's best medical experts in a room with your most trusted and no-nonsense friend who is a mother. Then ask them everything you'd like to know about being pregnant, day or night. This is Mayo Clinic Guide to a Healthy Pregnancy. In full color!

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Myra J. Wick
Publsiher: Mayo Clinic
Total Pages: 520
Release: 2018-09-18
ISBN 10: 9781893005600
ISBN 13: 1893005607
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Review:

An essential pregnancy resource for all parents-to-be. Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a 40-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice — information moms and dads can trust to help give their little ones a healthy start. Mayo Clinic Guide to a Healthy Pregnancy, second edition is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Myra J. Wick
Publsiher: Rosetta Books
Total Pages: 520
Release: 2018-09-18
ISBN 10: 0795351690
ISBN 13: 9780795351693
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Review:

An essential pregnancy resource for all parents-to-be. Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice—information moms and dads can trust to help give their little ones a healthy start. Mayo Clinic Guide to a Healthy Pregnancy, second edition is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.

Summary of Mayo Clinic Guide to a Healthy Pregnancy: From ...

Summary of Mayo Clinic Guide to a Healthy Pregnancy: From ...
Author: N.A
Publsiher:
Total Pages: 329
Release:
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary of Mayo Clinic Guide to a Healthy Pregnancy: From ... Book Review:

Summary of Mayo Clinic Guide to a Healthy Pregnancy

Summary of Mayo Clinic Guide to a Healthy Pregnancy
Author: Abbey Beathan
Publsiher:
Total Pages: 108
Release: 2019-06-10
ISBN 10: 9781646153398
ISBN 13: 1646153391
Language: EN, FR, DE, ES & NL

Summary of Mayo Clinic Guide to a Healthy Pregnancy Book Review:

Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too! by the pregnancy experts at Mayo Clinic Book Summary Abbey Beathan (Disclaimer: This is NOT the original book.) World-class Mayo Clinic releases a book for all pregnant women out there who want to have a healthy baby. If you want accurate information about how to tackle your pregnancy, then why not take the advice from the best of the best? The experts at Mayo Clinic has finally released a book providing hundreds of pages filled with useful informations parents can use in order to have a healthier baby. Pregnancy is a lot to take in, proper dedication and a lot of study is necessary in order to obtain the best results. This book will provide all the knowledge, you need to chip in the effort. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Play act with a baby doll. Carry around a swaddled doll so that your dog gets used to routine baby activities. Take the doll in a stroller on a walk with the dog" - Mayo Clinic Mayo's pregnancy experts have filled this guide with key information that any expecting mother needs like: week-by-week updates on baby's growth and mom's monthly changes, a 40 week pregnancy calendar, symptoms guide and much more! Mayo Clinic has definitely dedicated a lot of work to this book in order for you to have all of your questions answered. Pregnancy doesn't have to be that hard. With all the necessary information in hand, you'll have all the right tools to have a peaceful pregnancy. P.S. Mayo Clinic Guide to a Healthy Pregnancy is an extremely helpful book for any mother who is expecting a baby.. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Mayo Clinic Guide to Fertility and Conception

Mayo Clinic Guide to Fertility and Conception
Author: Jani R. Jensen,Elizabeth A. Stewart
Publsiher: RosettaBooks
Total Pages: 288
Release: 2018-06-24
ISBN 10: 0795346018
ISBN 13: 9780795346019
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to Fertility and Conception Book Review:

Mayo Clinic Guide to Fertility and Conception is a comprehensive medical reference that provides answers and explanations to questions and concerns related to fertility, and potential solutions for those having difficulty conceiving or maintaining pregnancy. Deciding to start or build your family is a life-changing decision. Maybe you recently decided to try to become pregnant, or perhaps it’s something you’ve been contemplating for a while. But once the decision is made, there’s a whole new set of unknowns, including whether the journey will be easy or difficult. You may already have a lot of questions: How can you increase your chances of becoming pregnant? What health and lifestyle changes should you make to have a healthy pregnancy? And if you’re struggling to become pregnant, what medical treatments are available? Where can you get emotional support if you can’t get pregnant or if you’ve had a miscarriage? And when is enough? The fertility experts at Mayo Clinic want to offer you the answers to these questions and more. Through the pages of this book, they’ll guide you through the process of trying for—and achieving—a successful pregnancy. You will also hear throughout the book from couples and individuals who have struggled to have a family. For a variety of reasons—health conditions, unexplained infertility or life circumstances—getting pregnant or deciding to have a family was difficult for them. These personal stories are to let you know that you’re not alone in your journey, and to give you hope that with time and patience, pregnancy is often possible. From lifestyle and dietary recommendations to understanding your ovulatory cycle to medications and procedures that can improve fertility, this book is a comprehensive source of answers from Mayo Clinic experts you can rely on.

Mayo Clinic Guide to Your Baby’s First Year

Mayo Clinic Guide to Your Baby’s First Year
Author: Mayo Clinic
Publsiher: RosettaBooks
Total Pages: 576
Release: 2012-05-04
ISBN 10: 0795334257
ISBN 13: 9780795334252
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to Your Baby’s First Year Book Review:

Becoming a new parent is both exhilarating and overwhelming. Being thrust into a new world of responsibility for a tiny human being can leave you feeling unprepared for the task. Now, Mayo Clinic Guide to Your Baby’s First Year gives the clear guidance new parents are looking for from the trusted experts at Mayo Clinic. This easy-to-use yet comprehensive how-to manual provides answers and explanations to the questions and concerns of new parents. From baby-care basics to month-by-month development to common illnesses to health and safety, this book covers it all. There’s also a wealth of tips and advice for couples coping with the many changes to daily life that come with parenthood, as well as full-color photography and graphics throughout the book. The companion book to Mayo Clinic Guide to a Healthy Pregnancy, this is the second in a series of parenting guides by Mayo Clinic’s pediatric experts who, as active parents, can personally relate to the joys and challenges of parenthood. Mayo Clinic Guide to Your Baby’s First Year is a one-stop resource for caring for a newborn that all parents can trust. ABOUT THE AUTHOR Mayo Clinic took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo – affectionately known as Dr. Will and Dr. Charlie. The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world came to watch the Mayo brothers perform surgery. The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic – one of the world’s oldest and largest multispecialty group practices – comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Mayo Clinic
Publsiher: RosettaBooks
Total Pages: 284
Release: 2014-06-05
ISBN 10: 0795317182
ISBN 13: 9780795317187
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Review:

Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Summary: Mayo Clinic Guide to a Healthy Pregnancy: From ...

Summary: Mayo Clinic Guide to a Healthy Pregnancy: From ...
Author: N.A
Publsiher:
Total Pages: 329
Release:
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary: Mayo Clinic Guide to a Healthy Pregnancy: From ... Book Review:

Mayo Clinic Guide to Your Baby's First Years

Mayo Clinic Guide to Your Baby's First Years
Author: Walter J. Cook,Kelsey M. Klaas
Publsiher: Rosetta Books
Total Pages: 624
Release: 2020-07-14
ISBN 10: 0795352824
ISBN 13: 9780795352829
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to Your Baby's First Years Book Review:

Mayo Clinic Guide to Your Baby’s First Years is a trusted and essential resource for new and experienced parents alike. In this fully reviewed and updated second edition; you’ll find practical guidance on caring for the new little one in your family; from birth to age 3. Inside you’ll find evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids; tips for forming healthy sleep habits; strategies for dealing with fussiness and tantrums; advice on establishing a secure bond with your child; monthly updates on your child’s growth and development; and much more.

The Healthy Pregnancy Book

The Healthy Pregnancy Book
Author: Martha Sears,William Sears
Publsiher: Little, Brown
Total Pages: 464
Release: 2013-09-24
ISBN 10: 0316250716
ISBN 13: 9780316250719
Language: EN, FR, DE, ES & NL

The Healthy Pregnancy Book Book Review:

From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

Mayo Clinic Guide to Raising a Healthy Child

Mayo Clinic Guide to Raising a Healthy Child
Author: Angela C. Mattke,Angela C. Mattke M.D.
Publsiher: RosettaBooks
Total Pages: 329
Release: 2019-04-16
ISBN 10: 0795352298
ISBN 13: 9780795352294
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to Raising a Healthy Child Book Review:

Drawing from the collective wisdom of pediatric experts at Mayo Clinic, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. It’s no secret that parenting is rarely a straightforward path and that it can be challenging at times, but anyone can be a good parent. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: · Section 1 address growth and development · Section 2 focuses on health and safety · Section 3 discusses important topics related to emotional wellbeing · Section 4 covers common illnesses and concerns · Section 5 is devoted to special circumstances in raising a child · Section 6 provides tips and guidance creating a healthy family unit

Nurture

Nurture
Author: Erica Chidi Cohen
Publsiher: Chronicle Books
Total Pages: 256
Release: 2017-10-24
ISBN 10: 1452152799
ISBN 13: 9781452152790
Language: EN, FR, DE, ES & NL

Nurture Book Review:

Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful and comprehensive pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive and encouraging self-care and mindfulness exercises along with more than 40 charming and helpful illustrations, here's everything a modern mama would want to know: fetal development, nutrition support for every month of pregnancy, making birth choices, the basics of breastfeeding, and more.

The Mayo Clinic Guide to Stress-Free Living

The Mayo Clinic Guide to Stress-Free Living
Author: Amit Sood,Mayo Clinic
Publsiher: Da Capo Lifelong Books
Total Pages: 336
Release: 2013-12-24
ISBN 10: 0738217131
ISBN 13: 9780738217130
Language: EN, FR, DE, ES & NL

The Mayo Clinic Guide to Stress-Free Living Book Review:

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

The Mommy Docs' Ultimate Guide to Pregnancy and Birth

The Mommy Docs' Ultimate Guide to Pregnancy and Birth
Author: Yvonne Bohn,Allison Hill,Alane Park,Melissa Jo Peltier
Publsiher: Hachette+ORM
Total Pages: 540
Release: 2011-05-03
ISBN 10: 0738214787
ISBN 13: 9780738214788
Language: EN, FR, DE, ES & NL

The Mommy Docs' Ultimate Guide to Pregnancy and Birth Book Review:

The comprehensive pregnancy resource you can trust with medically reliable information and advice from obstetricians who are also moms. Drs. Yvonne Bohn, Allison Hill, and Alane Park are three top obstetricians who have personally welcomed more than 10,000 babies into the world. But they’ve been on the other side of the ultrasound too, experiencing the joys and anxieties of pregnancy and childbirth firsthand as mothers. Morning sickness, unexpected contractions, midnight feedings, even serious complications—they’ve been there! Now they share everything you need to know about this exciting, life-changing journey. Written in a clear and friendly style, The Mommy Docs’ Ultimate Guide to Pregnancy and Birth offers the most up-to-date medical guidance. It’s packed with real-life stories from new moms and practical tips straight from the Docs’ office. From pre-conception to postpartum, you’ll find answers to your most pressing questions, including: —Can birth control pills cause fertility problems? —When will I start showing? —Which prenatal tests do I really need? —Is my baby getting the right nutrition? —Is it true that I can’t touch a cat, eat sushi, or color my hair for nine months? —If I get a cold, is it safe to take medication? —How do I create a birth plan? —What if I go into labor alone? —If I’ve had a cesarean delivery before, will I need to have one with my next pregnancy? —How can I make breastfeeding easier? This guide also includes chapters on diet and exercise, high-risk pregnancies, and the most often-repeated myths. Complete with illustrations of your baby’s development, this book is your reassuring resource for a healthy and stress-free pregnancy.

Pregnancy Fitness

Pregnancy Fitness
Author: Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni
Publsiher: Human Kinetics
Total Pages: 296
Release: 2018-02-02
ISBN 10: 1492586714
ISBN 13: 9781492586715
Language: EN, FR, DE, ES & NL

Pregnancy Fitness Book Review:

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pregnancy Fitness Online CE Exam may be purchased separately or as part of the Pregnancy Fitness With CE Exam package, which includes both the book and the exam.

Traditional Recipes for Pregnancy & Motherhood

Traditional Recipes for Pregnancy & Motherhood
Author: Sonal Chowdhary and Supriya Arun
Publsiher: Jaico Publishing House
Total Pages: 200
Release: 2019-08-14
ISBN 10: 938686794X
ISBN 13: 9789386867940
Language: EN, FR, DE, ES & NL

Traditional Recipes for Pregnancy & Motherhood Book Review:

Includes 80 Recipes from across India and 6 Superfoods Pregnancy is a transformative stage in a woman’s life. Everything she eats, does or even thinks may have an effect on the development of her baby. The health and wellbeing of a baby—inside the womb as well as outside—is completely dependent on the mother’s diet. Rich and wholesome food for the mother equals a robust and happy baby. This is where the wisdom from grandma’s kitchen comes in to play. Before you crinkle your nose, did you know that moringa, fenugreek, shatavari and garlic can help to improve lactation, while edible gum/gond and Turkey berry are ingredients that can provide strength to the mother post her delivery? Remember, it worked for your mother and your grandmother, so why not give it a try? Most new moms-to-be worry about weight gain during pregnancy and to top it, many feel our desi food has too many calories. Traditional Recipes for Pregnancy & Motherhood is an attempt to build a bridge between the traditional and the modern by getting new mothers acquainted with the richness and wisdom of Indian cuisine. Along with detailed information on 6 superfoods that is vital in any pregnant woman’s diet, this book also provides medicinal values of all the major ingredients—most of them rooted in Ayurveda—used in the recipes inside. In addition, it also doles out tips on the much-discussed topic—how to maintain an ideal weight throughout pregnancy and after! SONAL CHOWDHARY is a Holistic Nutrition Consultant with specialisation in weight management, sports and clinical nutrition. She is a Certified Holistic Cancer Coach from Centre for Advancement in Cancer Education, Richboro, PA, USA. SUPRIYA ARUN is a Nutrition and Wellness Consultant certified in clinical, weight management and sports nutrition. She is also certified in Personal Training from American College of Sports Medicine. “Just what the doctor ordered!” —Dr. Rajeev Agarwal, Director, Care IVF “Simple, easy to read and an interesting book. Well recommended!” —Rekha Sudarshan, Lactation Expert “A book that beautifully merges nutritional science with tradition and I highly recommend it.” —Kinita Kadakia Patel, Award-winning Sports Nutritionist & Author