Master of Mindfulness

Master of Mindfulness
Author: Laurie Grossman,Mr. Musumeci's 5th Grade Class
Publsiher: New Harbinger Publications
Total Pages: 72
Release: 2016-03-01
ISBN 10: 1626255792
ISBN 13: 9781626255791
Language: EN, FR, DE, ES & NL

Master of Mindfulness Book Review:

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?

Practical Mindfulness

Practical Mindfulness
Author: Dr Colinda Linde,Neil Bierbaum
Publsiher: Anonim
Total Pages: 244
Release: 2018-09-14
ISBN 10: 9780639924625
ISBN 13: 063992462X
Language: EN, FR, DE, ES & NL

Practical Mindfulness Book Review:

A handbook for self-development, combining the best of mindfulness, coaching and CBT. PRACTICAL MINDFULNESS brings together the best of Cognitive Behaviour Therapy (CBT) and ontological coaching and presents them through a classical mindfulness lens. The authors, both experts in their fields, have distilled mindfulness down to its three key elements: (1) being aware; (2) being non-judgemental; and (3) being non-reactive. They have then taken various fields of real-life application and unpacked each field in terms of those three elements, creating neat steps for easy recall and practical use.The fields of application are: Emotion Regulation; Handling Stress & Building Resilience; Complexity & Decision-Making; Creating & Sustaining the State of Flow; Authentic Being & Relating.It's jam-packed with clearly marked scientific references, key concepts, real-life examples, exercises to do while reading, and uniquely crafted meditation and other practices to save for later-all supported by a plethora of online material. NEIL BIERBAUM has been a life and executive coach since 2005 and has practised and taught meditation for more than 20 years. He has worked with large corporates, SMEs, entrepreneurs and private clients - many of them looking to manage the enormous stress and increasing complexity in their work and personal lives and make sure they achieve their potential in an uncertain world. DR COLINDA LINDE has been a clinical psychologist since 1993 and is the current chairperson of SADAG. She specialises in CBT for anxiety disorders (panic, social phobia), and works extensively in the areas of stress management, work-life balance, sleep issues, assertion and mindfulness. Colinda also practises and teaches meditation.

Mindful Master

Mindful Master
Author: Nick Trenton
Publsiher: PKCS Media
Total Pages: 189
Release: 2020-09-07
ISBN 10:
ISBN 13: PKEY:6610000270651
Language: EN, FR, DE, ES & NL

Mindful Master Book Review:

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation. Tame your anxious and negative emotions and stay even-keeled no matter what. Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.The modern world pulls us 100 different directions at once, so it’s easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters. Mindfulness and meditation in plain English for both beginners and veterans. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Unlock the most valuable tool to help navigate life’s challenges. •Positive psychology and how to use it for your own peace of mind.•The surprising pillars of mindfulness and mental calm.•How mindfulness can develop in less than 10 minutes a day with simple exercises.•How to master meditation and make it work for you, even for skeptics.•Emergency techniques for moments of rage, anxiety, and worry.•How to ease emotional turmoil and simply breathe. Discover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of your life.

The Stress Proof Brain

The Stress Proof Brain
Author: Melanie Greenberg
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2017-02-02
ISBN 10: 1626252688
ISBN 13: 9781626252684
Language: EN, FR, DE, ES & NL

The Stress Proof Brain Book Review:

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Thich Nhat Hanh
Publsiher: Beacon Press
Total Pages: 168
Release: 2016
ISBN 10: 0807064904
ISBN 13: 9780807064900
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Book Review:

"A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest"--

I Am Peace

I Am Peace
Author: Susan Verde
Publsiher: Abrams
Total Pages: 32
Release: 2017-09-26
ISBN 10: 1683351282
ISBN 13: 9781683351283
Language: EN, FR, DE, ES & NL

I Am Peace Book Review:

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

A Handful of Quiet

A Handful of Quiet
Author: Thich Nhat Hanh
Publsiher: Parallax Press
Total Pages: 64
Release: 2012-10-16
ISBN 10: 1937006212
ISBN 13: 9781937006211
Language: EN, FR, DE, ES & NL

A Handful of Quiet Book Review:

Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

Savor

Savor
Author: Thich Nhat Hanh,Lilian Cheung
Publsiher: Harper Collins
Total Pages: 304
Release: 2010-03-09
ISBN 10: 9780061981456
ISBN 13: 0061981451
Language: EN, FR, DE, ES & NL

Savor Book Review:

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Clinical Handbook of Mindfulness

Clinical Handbook of Mindfulness
Author: Fabrizio Didonna
Publsiher: Springer Science & Business Media
Total Pages: 523
Release: 2008-12-04
ISBN 10: 9780387095936
ISBN 13: 0387095934
Language: EN, FR, DE, ES & NL

Clinical Handbook of Mindfulness Book Review:

Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

My Year of Living Mindfully

My Year of Living Mindfully
Author: Shannon Harvey
Publsiher: Hachette Australia
Total Pages: 304
Release: 2020-09-08
ISBN 10: 0733645100
ISBN 13: 9780733645105
Language: EN, FR, DE, ES & NL

My Year of Living Mindfully Book Review:

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience. From the director of the internationally acclaimed documentary of the same name,My Year of Living Mindfullyis filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

How to Relax

How to Relax
Author: Thich Nhat Hanh
Publsiher: Anonim
Total Pages: 329
Release: 2016-07-07
ISBN 10: 9781846045189
ISBN 13: 1846045185
Language: EN, FR, DE, ES & NL

How to Relax Book Review:

The Wiley Blackwell Handbook of Mindfulness

The Wiley Blackwell Handbook of Mindfulness
Author: Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer
Publsiher: John Wiley & Sons
Total Pages: 1240
Release: 2014-04-14
ISBN 10: 1118294874
ISBN 13: 9781118294871
Language: EN, FR, DE, ES & NL

The Wiley Blackwell Handbook of Mindfulness Book Review:

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

Logotherapy and Mindfulness sati

Logotherapy and Mindfulness  sati
Author: David Srakar
Publsiher: Anonim
Total Pages: 29
Release: 2016
ISBN 10:
ISBN 13: OCLC:965920539
Language: EN, FR, DE, ES & NL

Logotherapy and Mindfulness sati Book Review:

The Little Book of Mindfulness

The Little Book of Mindfulness
Author: Matt Valentine
Publsiher: Anonim
Total Pages: 128
Release: 2014-11-20
ISBN 10: 9780692328446
ISBN 13: 0692328440
Language: EN, FR, DE, ES & NL

The Little Book of Mindfulness Book Review:

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

The Mirror of Mindfulness

The Mirror of Mindfulness
Author: Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa),Tsele Natsok Rangdröl
Publsiher: Rangjung Yeshe Publications
Total Pages: 139
Release: 2010-10-26
ISBN 10: 9627341657
ISBN 13: 9789627341659
Language: EN, FR, DE, ES & NL

The Mirror of Mindfulness Book Review:

In The Mirror of Mindfulness, seventeenth-century master Tsele Natsok Rangdröl teaches that there is an identical essence intrinsic to the heart, mind, and spirit in every human being. The realization of this essential oneness in humanity, he said, makes any man or woman a Buddha. The book focuses on how to reach this understanding through a system of training of timeless, universal value that has been developed in Tibet. According to editor Erik Pema Kunsang Schmidt, the truth such training conveys is as meaningful for a modern meditation practitioner as it was centuries ago for Buddhists in India and Tibet. The Mirror of Mindfulness addresses the experiences of passing through the bardos into the next life. While relatively brief, the book fully expresses the depth of the spiritual lineage it springs from: a system of training that offers the possibility of enlightenment in a single lifetime. Newly designed, this book is the foundation for the often-cited commentary Bardo Guidebook by contemporary teacher Chökyi Nyima Rinpoche and is widely seen as indispensable for the serious study of Tibetan Buddhism. Included are contextualizing introductions, a foreword, preface, prologue, epilogue, appendix, and glossary.

Handbook of Ethical Foundations of Mindfulness

Handbook of Ethical Foundations of Mindfulness
Author: Steven Stanley,Ronald E. Purser,Nirbhay N. Singh
Publsiher: Springer
Total Pages: 363
Release: 2018-07-20
ISBN 10: 3319765388
ISBN 13: 9783319765389
Language: EN, FR, DE, ES & NL

Handbook of Ethical Foundations of Mindfulness Book Review:

This handbook explores the multifaceted ethical dimensions of mindfulness, from early Buddhist sources to present-day Western interpretations of mindfulness. It takes a modern ethical approach to the study of mindfulness, and traces contemporary mindfulness practice from solitary journey to the global whole. Noted practitioners, teachers, scholars, and other professionals lend diverse perspectives to the debate over the moral content of mindfulness and its status as religious, secular, or post-secular practice. Chapters offer new views on the roots of mindfulness in Buddhist moral teachings, ethical mindfulness in interpersonal relationships, and the necessity of ethics in mindfulness-based education and therapy. Chapters also discuss current debates concerning the ethics of mindfulness across the applied fields of education and pedagogy, business, economics, and the environment. Topics featured in this handbook include: · Mindfulness as the true foundation of a naturally ethical life. · Mindfulness and its impact on emotional life, interpersonal relationships, and forgiveness. · How Buddhist ethics informs spiritual practice across the three main vehicles (yanas) of Buddhism and its relation to mindfulness. · “McMindfulness”, or the mass marketization and commodification of mindfulness-based interventions (MBIs). · How an ethic of interdependence formed by Buddhist principles and mindfulness practices can help address the environmental crisis. The Handbook of Ethical Foundations of Mindfulness is a must-have resource for researchers, clinicians/professionals, and graduate students in psychology, complementary and alternative medicine, and social work as well as occupational and rehabilitation therapy, nursing, philosophy, business management, and teachers of Buddhism and meditation.

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Thich Nhat Hanh
Publsiher: Beacon Press
Total Pages: 160
Release: 1996-04-05
ISBN 10: 0807012440
ISBN 13: 9780807012444
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Book Review:

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Fostering Mindfulness

Fostering Mindfulness
Author: Shelley Murphy
Publsiher: Anonim
Total Pages: 160
Release: 2019
ISBN 10: 9781551383408
ISBN 13: 1551383403
Language: EN, FR, DE, ES & NL

Fostering Mindfulness Book Review:

The Pathway of Roses

The Pathway of Roses
Author: Christian Daa Larson
Publsiher: Franklin Classics Trade Press
Total Pages: 390
Release: 2018-10-18
ISBN 10: 9780343750534
ISBN 13: 0343750538
Language: EN, FR, DE, ES & NL

The Pathway of Roses Book Review:

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Master Your Storms Master Your Life

Master Your Storms  Master Your Life
Author: Teri B. Racey Pa Ma,Teri B. Racey
Publsiher: iUniverse
Total Pages: 132
Release: 2012-08
ISBN 10: 1475911564
ISBN 13: 9781475911565
Language: EN, FR, DE, ES & NL

Master Your Storms Master Your Life Book Review:

"This self improvement guide uses the principles of Mindfulness, expressed through the metaphor of a storm, to help you know yourself more deeply and acquire greater skills for self determination." -- p. 4 of cover.