Lean in 15

Lean in 15
Author: Joe Wicks
Publsiher: HarperCollins
Total Pages: 224
Release: 2016-05-03
ISBN 10: 0062565400
ISBN 13: 9780062565402
Language: EN, FR, DE, ES & NL

Lean in 15 Book Review:

Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.

Lean in 15 The Shape Plan

Lean in 15   The Shape Plan
Author: Joe Wicks
Publsiher: Pan Macmillan
Total Pages: 329
Release: 2016-06-16
ISBN 10: 1509800689
ISBN 13: 9781509800681
Language: EN, FR, DE, ES & NL

Lean in 15 The Shape Plan Book Review:

The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold

Veggie Lean in 15

Veggie Lean in 15
Author: Joe Wicks
Publsiher: Pan Macmillan
Total Pages: 329
Release: 2018-12-13
ISBN 10: 1509856161
ISBN 13: 9781509856169
Language: EN, FR, DE, ES & NL

Veggie Lean in 15 Book Review:

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Joe s 30 Minute Meals

Joe s 30 Minute Meals
Author: Joe Wicks
Publsiher: Pan Macmillan
Total Pages: 272
Release: 2018-09-06
ISBN 10: 1509836101
ISBN 13: 9781509836109
Language: EN, FR, DE, ES & NL

Joe s 30 Minute Meals Book Review:

Easy and quick 30-minute recipes from Britain's best-loved healthy chef and the nation's favourite PE teacher, Joe Wicks. Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

The Fat Loss Plan

The Fat Loss Plan
Author: Joe Wicks
Publsiher: Pan Macmillan
Total Pages: 240
Release: 2017-12-26
ISBN 10: 150983608X
ISBN 13: 9781509836086
Language: EN, FR, DE, ES & NL

The Fat Loss Plan Book Review:

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

Lean in 15 The Sustain Plan

Lean in 15   The Sustain Plan
Author: Joe Wicks
Publsiher: Pan Macmillan
Total Pages: 329
Release: 2016-11-17
ISBN 10: 150982023X
ISBN 13: 9781509820238
Language: EN, FR, DE, ES & NL

Lean in 15 The Sustain Plan Book Review:

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

Lean in 15 the Shape Plan

Lean in 15   the Shape Plan
Author: Joe Wicks
Publsiher: Pan Macmillan
Total Pages: 240
Release: 2016-06
ISBN 10: 1509800697
ISBN 13: 9781509800698
Language: EN, FR, DE, ES & NL

Lean in 15 the Shape Plan Book Review:

The new book by the record-breaking bestselling author Joe Wicks"The Trainer everyone's following" The TimesEAT MORE. BUILD MUSCLE. BURN FATLean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?

Cooking for Family and Friends

Cooking for Family and Friends
Author: Joe Wicks
Publsiher: Pan Macmillan
Total Pages: 239
Release: 2017-06-01
ISBN 10: 1509820272
ISBN 13: 9781509820276
Language: EN, FR, DE, ES & NL

Cooking for Family and Friends Book Review:

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

Wean in 15

Wean in 15
Author: Joe Wicks
Publsiher: Pan Macmillan
Total Pages: 329
Release: 2020-05-14
ISBN 10: 1529016347
ISBN 13: 9781529016345
Language: EN, FR, DE, ES & NL

Wean in 15 Book Review:

Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher. · All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. · Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist. · Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals. Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning – a daunting prospect for all parents – a happy and enjoyable time for the whole family. Whether you’re a first-time parent or not, Wean in 15 guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

Speed for Sport

Speed for Sport
Author: Paul Collins
Publsiher: Meyer & Meyer Verlag
Total Pages: 208
Release: 2008-12-01
ISBN 10: 1841262617
ISBN 13: 9781841262611
Language: EN, FR, DE, ES & NL

Speed for Sport Book Review:

This title features more than 100 exercises specifically designed to help increase speed, agility, and reactions.

LEAN IN 15 THE SHIFT PLAN

LEAN IN 15   THE SHIFT PLAN
Author: JOE. WICKS
Publsiher: Unknown
Total Pages: 329
Release: 2019
ISBN 10: 9781509800674
ISBN 13: 1509800670
Language: EN, FR, DE, ES & NL

LEAN IN 15 THE SHIFT PLAN Book Review:

Jaime Brenkus Get Lean in 15

Jaime Brenkus  Get Lean in 15
Author: Jaime Brenkus
Publsiher: Fit15, LLC
Total Pages: 272
Release: 2007-02-01
ISBN 10: 9780979301520
ISBN 13: 0979301521
Language: EN, FR, DE, ES & NL

Jaime Brenkus Get Lean in 15 Book Review:

Get Lean in 15 re-programs the way you live your life in regards to health and fitness - so, it's no effort to live this way the rest of your life. If you are striving for permanent change - this book will work for you. It gives you maximum Results... in the least amount of time.

The Portrait of a Lady

The Portrait of a Lady
Author: Khushwant Singh
Publsiher: Penguin UK
Total Pages: 484
Release: 2009-02-20
ISBN 10: 8184759045
ISBN 13: 9788184759044
Language: EN, FR, DE, ES & NL

The Portrait of a Lady Book Review:

‘A Khushwant Singh short story is not flamboyant but modest, restrained, well-crafted...Perhaps his greatest gift as a writer is a wonderful particularity of description’—London Magazine Khushwant Singh first established his reputation as a writer through the short story. His stories—wry, poignant, erotic and, above all, human—bear testimony to Khushwant Singh’s remarkable range and his ability to create an unforgettable PBI - World. Spanning over half a century, this volume contains all the short stories Khushwant Singh has ever written, including the delightfully tongue-in-cheek ‘The Maharani of Chootiapuram’, written in 2008. ‘Khushwant’s stories enthrall...[He has]an ability akin to that of Somerset Maugham...the ability to entertain intelligently’—PBI - India Today ‘His stories are better than [those of] any PBI - Indian writing in English—Times of PBI - India ‘The Collected Short Stories leaves the reader in a delightful, inebriated trance’—Sunday Chronicle ‘He is not an ordinary short story writer...[Collected Stories] is delightful reading’—Hindustan Times

Working Backwards

Working Backwards
Author: Colin Bryar,Bill Carr
Publsiher: St. Martin's Press
Total Pages: 304
Release: 2021-02-09
ISBN 10: 1250267609
ISBN 13: 9781250267603
Language: EN, FR, DE, ES & NL

Working Backwards Book Review:

Working Backwards is an insider's breakdown of Amazon's approach to culture, leadership, and best practices from two long-time Amazon executives. Colin started at Amazon in 1998; Bill joined in 1999. In Working Backwards, these two long-serving Amazon executives reveal and codify the principles and practices that drive the success of one of the most extraordinary companies the world has ever known. With twenty-seven years of Amazon experience between them, much of it in the early aughts—a period of unmatched innovation that brought products and services including Kindle, Amazon Prime, Amazon Studios, and Amazon Web Services to life—Bryar and Carr offer unprecedented access to the Amazon way as it was refined, articulated, and proven to be repeatable, scalable, and adaptable. With keen analysis and practical steps for applying it at your own company—no matter the size—the authors illuminate how Amazon’s fourteen leadership principles inform decision-making at all levels and reveal how the company’s culture has been defined by four characteristics: customer obsession, long-term thinking, eagerness to invent, and operational excellence. Bryar and Carr explain the set of ground-level practices that ensure these are translated into action and flow through all aspects of the business. Working Backwards is a practical guidebook and a corporate narrative, filled with the authors’ in-the-room recollections of what “Being Amazonian” is like and how it has affected their personal and professional lives. They demonstrate that success on Amazon’s scale is not achieved by the genius of any single leader, but rather through commitment to and execution of a set of well-defined, rigorously-executed principles and practices—shared here for the very first time.

Eat Up Raise Your Game

Eat Up Raise Your Game
Author: Daniel Davey
Publsiher: Gill & Macmillan Ltd
Total Pages: 256
Release: 2019-09-20
ISBN 10: 0717187942
ISBN 13: 9780717187942
Language: EN, FR, DE, ES & NL

Eat Up Raise Your Game Book Review:

Daniel Davey is the man who fuels many of Ireland’s elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it’s not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. ‘Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.’ Bernard Brogan, Dublin Senior Footballer ‘Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I’ve ever worked with!’ Seán O’Brien, Irish International Rugby Player ‘I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.’ Paul Flynn, Dublin Senior Footballer

Bright Line Eating

Bright Line Eating
Author: Susan Peirce Thompson
Publsiher: Hay House
Total Pages: 320
Release: 2021-01-05
ISBN 10: 1401952550
ISBN 13: 9781401952556
Language: EN, FR, DE, ES & NL

Bright Line Eating Book Review:

This bestseller breaks open the obesity mystery for using the brain as the key to weight loss. Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries..

Muscle Meals

Muscle Meals
Author: John Romano
Publsiher: Unknown
Total Pages: 224
Release: 1997
ISBN 10:
ISBN 13: CORNELL:31924080086907
Language: EN, FR, DE, ES & NL

Muscle Meals Book Review:

Save Money Lose Weight

Save Money Lose Weight
Author: Ranj Singh
Publsiher: Random House
Total Pages: 224
Release: 2019-05-02
ISBN 10: 1473570727
ISBN 13: 9781473570726
Language: EN, FR, DE, ES & NL

Save Money Lose Weight Book Review:

_______________ Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.

The Song of Achilles

The Song of Achilles
Author: Madeline Miller
Publsiher: A&C Black
Total Pages: 352
Release: 2011-09-05
ISBN 10: 1408816032
ISBN 13: 9781408816035
Language: EN, FR, DE, ES & NL

The Song of Achilles Book Review:

Greece in the age of Heroes. Patroclus, an awkward young prince, has been exiled to the kingdom of Phthia. Here he is nobody, just another unwanted boy living in the shadow of King Peleus and his golden son, Achilles. Achilles, 'best of all the Greeks', is everything Patroclus is not - strong, beautiful, the child of a goddess - and by all rights their paths should never cross. Yet one day, Achilles takes the shamed prince under his wing and soon their tentative companionship gives way to a steadfast friendship. As they grow into young men skilled in the arts of war and medicine, their bond blossoms into something far deeper - despite the displeasure of Achilles's mother Thetis, a cruel and deathly pale sea goddess with a hatred of mortals. Fate is never far from the heels of Achilles. When word comes that Helen of Sparta has been kidnapped, the men of Greece are called upon to lay siege to Troy in her name. Seduced by the promise of a glorious destiny, Achilles joins their cause, Torn between love and fear for his friend, Patroclus follows Achilles into war, little knowing that the years that follow will test everything they have learned, everything they hold dear. And that, before he is ready, he will be forced to surrender his friend to the hands of Fate. Profoundly moving and breathtakingly original, this rendering of the epic Trojan War is a dazzling feat of the imagination, a devastating love story, and an almighty battle between gods and kings, peace and glory, immortal fame and the human heart.

The How Not to Die Cookbook

The How Not to Die Cookbook
Author: Michael Greger
Publsiher: Macmillan
Total Pages: 249
Release: 2017-12-27
ISBN 10: 9781509844333
ISBN 13: 1509844333
Language: EN, FR, DE, ES & NL

The How Not to Die Cookbook Book Review:

'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.