It Didn t Start with You

It Didn t Start with You
Author: Mark Wolynn
Publsiher: Penguin
Total Pages: 256
Release: 2016-04-26
ISBN 10: 1101980370
ISBN 13: 9781101980378
Language: EN, FR, DE, ES & NL

It Didn t Start with You Book Review:

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

It Didn t Start with You

It Didn t Start with You
Author: Mark Wolynn
Publsiher: Penguin
Total Pages: 256
Release: 2017-04-25
ISBN 10: 1101980389
ISBN 13: 9781101980385
Language: EN, FR, DE, ES & NL

It Didn t Start with You Book Review:

“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

It Didn t Start with You

It Didn t Start with You
Author: Mark Wolynn
Publsiher: Penguin
Total Pages: 256
Release: 2016-04-26
ISBN 10: 1101980362
ISBN 13: 9781101980361
Language: EN, FR, DE, ES & NL

It Didn t Start with You Book Review:

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Ethical Wisdom

Ethical Wisdom
Author: Mark Matousek
Publsiher: Anchor
Total Pages: 251
Release: 2012-06
ISBN 10: 0767930681
ISBN 13: 9780767930680
Language: EN, FR, DE, ES & NL

Ethical Wisdom Book Review:

Draws on myriad sources to examine good and evil behavior, arguing that emotions are the basis for ethical life while exploring such topics as the definition of being good, the role of biology in morality, and knowing when to trust one's instincts.

It Didn t Start With You by Mark Wolynn

It Didn   t Start With You by Mark Wolynn
Author: QuickRead,Alyssa Burnette
Publsiher: QuickRead.com
Total Pages: 135
Release: 2022
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

It Didn t Start With You by Mark Wolynn Book Review:

Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. A guide to understanding how family trauma shapes our personalities Have you ever wondered why you battle some of the mental health problems that wreak havoc in your life? Have you ever felt “crazy” or like there was something wrong with you? In this exploration of family history and inherited trauma, Mark Wolynn writes to provide psychological evidence that you’re not alone and it’s not your fault.

It s Not Always Depression

It s Not Always Depression
Author: Hilary Jacobs Hendel
Publsiher: Random House
Total Pages: 320
Release: 2018-02-06
ISBN 10: 0399588140
ISBN 13: 9780399588143
Language: EN, FR, DE, ES & NL

It s Not Always Depression Book Review:

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Childhood Disrupted

Childhood Disrupted
Author: Donna Jackson Nakazawa
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2016-07-26
ISBN 10: 1476748365
ISBN 13: 9781476748368
Language: EN, FR, DE, ES & NL

Childhood Disrupted Book Review:

"A groundbreaking book showing the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer--Childhood Disrupted also explains how to cope with these emotional traumas and even heal from them. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains. When we as children encounter sudden or chronic adversity, excessive stress hormones cause powerful changes in the body, altering our body chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting our stress response to "high," which in turn can have a devastating impact on our mental and physical health. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Groundbreaking in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology--and help your loved ones find ways to heal"--

Unstuck

Unstuck
Author: James S. Gordon, M.D.
Publsiher: Penguin
Total Pages: 448
Release: 2009-05-26
ISBN 10: 9780143115519
ISBN 13: 0143115510
Language: EN, FR, DE, ES & NL

Unstuck Book Review:

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Leading Things You Didn t Start

Leading Things You Didn t Start
Author: Tyler Reagin
Publsiher: WaterBrook
Total Pages: 208
Release: 2021
ISBN 10: 0525654046
ISBN 13: 9780525654049
Language: EN, FR, DE, ES & NL

Leading Things You Didn t Start Book Review:

"Winning Big When You Inherit People, Places, and Possibilities"--

Keep Pain in the Past

Keep Pain in the Past
Author: Chris Cortman,Joseph Walden
Publsiher: Mango Media Inc.
Total Pages: 218
Release: 2018-10-15
ISBN 10: 1633538117
ISBN 13: 9781633538115
Language: EN, FR, DE, ES & NL

Keep Pain in the Past Book Review:

Heal Psychological Wounds on Your Own Move on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists. Whether it’s extreme trauma such as sexual abuse or the horrors of war or less dramatic shame and guilt, we don’t need to spend years in intensive therapy to recover. Keep Pain in the Past provides a process that enables you to do most, if not all, of the recovery on your own. Train yourself in psychological self-healing: While most people know what can be done to treat physical ills—like using ice on a muscle sprain—they don’t realize they can apply certain psychological principles to treat anxiety, depression and other conditions. Keep Pain in the Past teaches you the critical 21st century skill of treating psychological wounds on your own. Treat yourself and heal old wounds: People may suspect that trauma from their past is affecting them negatively, but they take refuge in denial because honestly, surfacing that pain hurts. Keep Pain in the Past helps you identify and face pain, and find closure on your own. Learn from the success of others: Discover how Sheri, a 37-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a 29-year-old Army veteran who experienced the horror of war in Afghanistan, as he healed from the downward spiral that had caused him to lose his job and become increasingly uncommunicative with his family. Explore how Melinda, a 42-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and has now found love that is still going strong after three years. Keep Pain in the Past achieves what conventional therapy does not. After reading this book, you will be able to: Confront your emotional baggage Reach closure Discover a life unhaunted by the trauma of your past

Start with Why

Start with Why
Author: Simon Sinek
Publsiher: Penguin
Total Pages: 256
Release: 2009-10-29
ISBN 10: 1101149035
ISBN 13: 9781101149034
Language: EN, FR, DE, ES & NL

Start with Why Book Review:

The inspiring, life-changing bestseller by the author of LEADERS EAT LAST and TOGETHER IS BETTER. In 2009, Simon Sinek started a movement to help people become more inspired at work, and in turn inspire their colleagues and customers. Since then, millions have been touched by the power of his ideas, including more than 28 million who’ve watched his TED Talk based on START WITH WHY -- the third most popular TED video of all time. Sinek starts with a fundamental question: Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who've had the greatest influence in the world all think, act, and communicate the same way -- and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

Get Your Sh t Together

Get Your Sh t Together
Author: Sarah Knight
Publsiher: Little, Brown
Total Pages: 304
Release: 2016-12-27
ISBN 10: 0316505064
ISBN 13: 9780316505062
Language: EN, FR, DE, ES & NL

Get Your Sh t Together Book Review:

The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further -- organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

Finish What You Start

Finish What You Start
Author: Peter Hollins
Publsiher: PublishDrive
Total Pages: 208
Release: 2019-08-13
ISBN 10: 1928374650XXX
ISBN 13: PKEY:6610000213122
Language: EN, FR, DE, ES & NL

Finish What You Start Book Review:

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.

It Ends with Us

It Ends with Us
Author: Colleen Hoover
Publsiher: Pocket Books
Total Pages: 448
Release: 2020-07-28
ISBN 10: 1982143657
ISBN 13: 9781982143657
Language: EN, FR, DE, ES & NL

It Ends with Us Book Review:

In this “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) from the #1 New York Times bestselling author of All Your Perfects, a workaholic with a too-good-to-be-true romance can’t stop thinking about her first love. Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true. Ryle is assertive, stubborn, maybe even a little arrogant. He’s also sensitive, brilliant, and has a total soft spot for Lily. And the way he looks in scrubs certainly doesn’t hurt. Lily can’t get him out of her head. But Ryle’s complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his “no dating” rule, she can’t help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan—her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened. An honest, evocative, and tender novel, It Ends with Us is “a glorious and touching read, a forever keeper. The kind of book that gets handed down” (USA TODAY).

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publsiher: Unknown
Total Pages: 445
Release: 2015
ISBN 10: 0143127748
ISBN 13: 9780143127741
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Book Review:

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--

You re Not Broken

You   re Not Broken
Author: Sarah Woodhouse
Publsiher: Penguin Group Australia
Total Pages: 272
Release: 2021-03-30
ISBN 10: 1761040170
ISBN 13: 9781761040177
Language: EN, FR, DE, ES & NL

You re Not Broken Book Review:

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Summary of It Didn t Start with You

Summary of It Didn t Start with You
Author: Cityprint
Publsiher: Independently Published
Total Pages: 26
Release: 2019-05-13
ISBN 10: 9781098556150
ISBN 13: 1098556151
Language: EN, FR, DE, ES & NL

Summary of It Didn t Start with You Book Review:

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.THE BOOK: It Dіdn't Start Wіth Yоu (2016) sheds lіght on a соmmоn thrеаd іn family rеlаtіоnѕhірѕ. These blіnkѕ еxрlаіn how the source оf уоur еmоtіоnаl or mеntаl problems іѕn't nесеѕѕаrіlу уоu but іnѕtеаd, уоur fаmіlу history. You'll lеаrn how trаumа саn bе passed frоm gеnеrаtіоn tо gеnеrаtіоn, аnd whаt you саn dо to break thе сусlе.ABOUT THE AUTHOR: Mark Wolynn іѕ the founder оf thе Family Cоnѕtеllаtіоn Inѕtіtutе, whісh specializes in thе Cоrе Language Approach іn addressing fаmіlу trаumа.INTRODUCTION: Wеrе you ever unсоmfоrtаblе whеn уоu vіѕіtеd grаndраrеntѕ оr other relatives? Or dіd you hаvе a fraught rеlаtіоnѕhір wіth уоur раrеntѕ? Chаnсеѕ аrе that hidden traumas іn уоur fаmіlу are tо blаmе. Trаumаtіс еvеntѕ саn аffесt the wау wе fееl аnd bеhаvе, аnd when thеу run deep, ѕоmеtіmеѕ trаumа rеԛuіrеѕ уеаrѕ оf thеrару tо rеѕоlvе. But іf lеft unrеѕоlvеd, trаumаѕ, juѕt lіkе gеnеѕ, саn bе раѕѕеd оn frоm gеnеrаtіоn tо gеnеrаtіоn. Thіѕ can hаvе far worse соnѕеԛuеnсеѕ thаn juѕt suffering a parent's sour lооkѕ оvеr the fаmіlу Chrіѕtmаѕ dіnnеr tаblе! How dо уоu overcome thе сrіррlіng hоld оf family trаumа tо ensure thаt уоu dоn't pass оn ѕuсh fееlіngѕ to your сhіldrеn? Language іѕ thе kеу to unlocking thе раѕt. You'll also lеаrn -Hоw thе раіn ѕuffеrеd by уоur great-aunt соuld haunt уоu реrѕоnаllу tоdау; -Whу a few simple ԛuеѕtіоnѕ аrе аll you nееd tо get to thе rооt of раіn; and -How rереаtіng роѕіtіvе ѕtаtеmеntѕ саn rewire your brain.

Everything We Didn t Say

Everything We Didn t Say
Author: Nicole Baart
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2021-11-02
ISBN 10: 1982115084
ISBN 13: 9781982115081
Language: EN, FR, DE, ES & NL

Everything We Didn t Say Book Review:

From the author of Little Broken Things, a “race-to-the-finish family drama” (People) following a mother who must confront the dark summer that changed her life forever in order to reclaim the daughter she left behind. Juniper Baker had just graduated from high school and was deep in the throes of a summer romance when Cal and Beth Murphy, a childless couple who lived on a neighboring farm, were brutally murdered. When her younger brother became the prime suspect, June’s world collapsed and everything she loved that summer fell away. She left, promising never to return to tiny Jericho, Iowa. Until now. Officially, she’s back in town to help an ill friend manage the local library. But really, she’s returned to repair her relationship with her teenage daughter, who’s been raised by Juniper’s mother and stepfather since birth—and to solve the infamous Murphy murders once and for all. She knows the key to both lies in the darkest secret of that long-ago summer night, one that’s haunted her for nearly fifteen years. As history begins to repeat itself and a dogged local true crime podcaster starts delving into the murders, the race to the truth puts past and present on a dangerous collision course. Juniper lands back in an all-too-familiar place with the answers to everything finally in her sights, but this time it’s her daughter’s life that hangs in the balance. Will revealing what really happened mean a fresh start? Or will the truth destroy everything Juniper loves for a second time? Baart once again brilliantly weaves mystery into family drama in this expertly-crafted novel for fans of Lisa Jewell and Megan Miranda.

The Last Thing He Told Me

The Last Thing He Told Me
Author: Laura Dave
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2021-05-04
ISBN 10: 1501171364
ISBN 13: 9781501171369
Language: EN, FR, DE, ES & NL

The Last Thing He Told Me Book Review:

#1 NEW YORK TIMES BESTSELLER SELECTION OF THE REESE WITHERSPOON BOOK CLUB A HIGHLY ANTICIPATED, BEST BOOK OF SUMMER SELECTED BY * VOGUE * USA TODAY * ENTERTAINMENT WEEKLY * CNN * TOWN & COUNTRY * PARADE * BUSTLE * AND MORE! A “gripping” (Entertainment Weekly) mystery about a woman who thinks she’s found the love of her life—until he disappears. Before Owen Michaels disappears, he smuggles a note to his beloved wife of one year: Protect her. Despite her confusion and fear, Hannah Hall knows exactly to whom the note refers—Owen’s sixteen-year-old daughter, Bailey. Bailey, who lost her mother tragically as a child. Bailey, who wants absolutely nothing to do with her new stepmother. As Hannah’s increasingly desperate calls to Owen go unanswered, as the FBI arrests Owen’s boss, as a US marshal and federal agents arrive at her Sausalito home unannounced, Hannah quickly realizes her husband isn’t who he said he was. And that Bailey just may hold the key to figuring out Owen’s true identity—and why he really disappeared. Hannah and Bailey set out to discover the truth. But as they start putting together the pieces of Owen’s past, they soon realize they’re also building a new future—one neither of them could have anticipated. With its breakneck pacing, dizzying plot twists, and evocative family drama, The Last Thing He Told Me is a riveting mystery, certain to shock you with its final, heartbreaking turn.

Start with No

Start with No
Author: Jim Camp
Publsiher: Currency
Total Pages: 288
Release: 2011-12-07
ISBN 10: 1400045290
ISBN 13: 9781400045297
Language: EN, FR, DE, ES & NL

Start with No Book Review:

Start with No offers a contrarian, counterintuitive system for negotiating any kind of deal in any kind of situation—the purchase of a new house, a multimillion-dollar business deal, or where to take the kids for dinner. Think a win-win solution is the best way to make the deal? Think again. For years now, win-win has been the paradigm for business negotiation. But today, win-win is just the seductive mantra used by the toughest negotiators to get the other side to compromise unnecessarily, early, and often. Win-win negotiations play to your emotions and take advantage of your instinct and desire to make the deal. Start with No introduces a system of decision-based negotiation that teaches you how to understand and control these emotions. It teaches you how to ignore the siren call of the final result, which you can’t really control, and how to focus instead on the activities and behavior that you can and must control in order to successfully negotiate with the pros. The best negotiators: * aren’t interested in “yes”—they prefer “no” * never, ever rush to close, but always let the other side feel comfortable and secure * are never needy; they take advantage of the other party’s neediness * create a “blank slate” to ensure they ask questions and listen to the answers, to make sure they have no assumptions and expectations * always have a mission and purpose that guides their decisions * don’t send so much as an e-mail without an agenda for what they want to accomplish * know the four “budgets” for themselves and for the other side: time, energy, money, and emotion * never waste time with people who don’t really make the decision Start with No is full of dozens of business as well as personal stories illustrating each point of the system. It will change your life as a negotiator. If you put to good use the principles and practices revealed here, you will become an immeasurably better negotiator.