Instant Loss Cookbook

Instant Loss Cookbook
Author: Brittany Williams
Publsiher: Harmony
Total Pages: 240
Release: 2018-10-02
ISBN 10: 0525577246
ISBN 13: 9780525577249
Language: EN, FR, DE, ES & NL

Instant Loss Cookbook Book Review:

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Instant Loss Cookbook

Instant Loss Cookbook
Author: Brittany Williams
Publsiher:
Total Pages: 329
Release: 2018-10-02
ISBN 10: 9781974804726
ISBN 13: 1974804720
Language: EN, FR, DE, ES & NL

Instant Loss Cookbook Book Review:

Instant Loss Fast and Easy

Instant Loss Fast and Easy
Author: Brittany Williams
Publsiher: Houghton Mifflin
Total Pages: 336
Release: 2019
ISBN 10: 035812185X
ISBN 13: 9780358121855
Language: EN, FR, DE, ES & NL

Instant Loss Fast and Easy Book Review:

Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss

Instant Loss on a Budget

Instant Loss on a Budget
Author: Brittany Williams
Publsiher: Houghton Mifflin
Total Pages: 336
Release: 2020-12
ISBN 10: 9780358353928
ISBN 13: 0358353920
Language: EN, FR, DE, ES & NL

Instant Loss on a Budget Book Review:

The third book by the best-selling author of Instant Loss Cookbook with 125 all-new, delicious recipes for weight loss on a budget.

Instant Loss Cookbook

Instant Loss Cookbook
Author: Anna JANETH
Publsiher: Independently Published
Total Pages: 179
Release: 2020-01-18
ISBN 10: 9781660174669
ISBN 13: 166017466X
Language: EN, FR, DE, ES & NL

Instant Loss Cookbook Book Review:

You Are 1-Click Away From Learning How To Leverage The Power Of A Low Carb High Fat, Ketogenic, Diet To Lose Weight Fast And Easily! You've been using the wrong approach to lose weight for all those years. And that's why you've been struggling to lose weight and keep it off. The thing is; losing weight is not just about creating a caloric deficit - it has a lot more to do with the foods that supply the calories you take in, as this determines whether you have an easy time losing weight when the calorie deficit sets in. And that's exactly what a low carb, high fat Ketogenic diet does - it gets your body to be ready to go as far as burning stored fat is concerned, something that creates far better results in weight loss and muscle growth. That's why thousands of people on different social media platforms, from Facebook to Instagram to Snapchat and Twitter, the praise on the low carb high fat, Ketogenic diet has been going on 24/7. And do you know what makes it even better? The fact that the foods are widely available, are unbelievably satiating and craving busting and the fact that they are extremely tasty makes following the Ketogenic diet a breeze. Let's not even forget the fact that you can 'ketonize' some of your favorite foods to make them Ketogenic diet friendly to ensure you don't feel as if you are missing out! If you are new to the Ketogenic diet, it is okay if you have all manner of questions... How does the diet work to bring about the said benefits? How will what you eat change when you switch to a Ketogenic diet lifestyle? What rules do you need to follow if you are to derive the benefits that come with Ketogenic diet? How do you deal with the challenges you may come across in your dieting journey? How do you translate the list of foods you are going to be eating into real meals? If you have these and other related questions, this book is for you so keep reading. More precisely, inside this book, you will learn: How to begin the process of weight loss Why the Ketogenic diet is the best diet for weight loss, including what the diet is, how it works, its purpose and more A comparison between high fat diet and diet with no fat and why a high fat diet is the best approach to fast weight loss How to get into ketosis fast and tell that you are indeed in ketosis The difference between ketosis and ketoacidosis Diet foods that you should eat while on a keto diet, foods that you should avoid and what to look out for in some keto foods A collection of tasty and healthy breakfast, lunch and dinner recipes with step by step guidelines on how to put them together, complete with nutritional information to help you keep track of your carb intake Some snacks and dessert recipes as well for you to try out A 28 day meal plan that will support you on a journey to fast healthy weight loss And much more Even if you've struggled for years to lose weight with nothing impressive to show for it, let this book usher you to the last thing you need to do to lose weight. You will thank me later, as long as you take action! Are you ready? If you are, click Buy Now With 1-Click or Buy Now to get started!

The Fresh and Healthy Instant Pot Cookbook

The Fresh and Healthy Instant Pot Cookbook
Author: Megan Gilmore
Publsiher: Ten Speed Press
Total Pages: 208
Release: 2018-10-09
ISBN 10: 0399582622
ISBN 13: 9780399582622
Language: EN, FR, DE, ES & NL

The Fresh and Healthy Instant Pot Cookbook Book Review:

Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

Instant Loss Cookbook

Instant Loss Cookbook
Author: Michelle Hollis
Publsiher:
Total Pages: 260
Release: 2019-07-31
ISBN 10: 9781086618730
ISBN 13: 1086618734
Language: EN, FR, DE, ES & NL

Instant Loss Cookbook Book Review:

★ Buy the Paperback Version and Get the Kindle Version for Free ★ Are you looking to lost weight quickly, easily, and without the hassle? Looking for healthy recipes for your pressure cooker, or foods to eat when on a keto diet? Then look no further! Inside this comprehensive guide, you'll find a whopping 200 delicious recipes guaranteed to help you on your weight loss journey. From hearty breakfasts to main dishes, desserts, and quick & easy snacks, you're bound to discover something you'll enjoy! Inside the Instant Loss Cookbook, you'll find recipes for: Sweet and Sour Breakfasts A Wealth of Meat Dishes From All Around the World Chilis, Soups, Stews and More Sauces and Spices Pain-free Snacks and Side Dishes 20 Fun Ways to Prepare Your Veggies Over a Dozen Delicious Desserts And So Much More! From healthy pressure cooker meals to ketogenic diet foods, drop the complex dieting guides and take control of your weight loss with this all-in-one cookbook. Lose weight, be healthier, and improve your energy levels with the Instant Loss Cookbook. Weight loss doesn't need to be frustrating, difficult, or demotivating - now you can make quick and tasty meals with ease! So what are you waiting for? Buy now and join the millions of people benefitting from the instant loss diet today!

Lose Weight with Your Instant Pot

Lose Weight with Your Instant Pot
Author: Audrey Johns
Publsiher: HarperCollins
Total Pages: 160
Release: 2018-11-06
ISBN 10: 0062875434
ISBN 13: 9780062875433
Language: EN, FR, DE, ES & NL

Lose Weight with Your Instant Pot Book Review:

Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight? After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include: · Avocado Eggs · Skinny Sloppy Joes · Taco Mac and Cheese · Boeuf Bourguignon · Chicken Enchilada Soup · Chicken and Dumplings · Spicy Brussels Sprouts with Bacon · Dark Chocolate Fudge Brownies In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

Weight Watcher Instant Pot Cookbook 2020

Weight Watcher Instant Pot Cookbook 2020
Author: Ryan A. Armstrong
Publsiher:
Total Pages: 144
Release: 2020-01-20
ISBN 10:
ISBN 13: 9798601589086
Language: EN, FR, DE, ES & NL

Weight Watcher Instant Pot Cookbook 2020 Book Review:

Weight watcher Instant Pot Cookbook 2020 Weight Watchers weight loss plan has been around for a long time now, and thousands of people's success stories have been on the Weight Watchers diet, losing weight and keeping it off. This weight loss plan may be today's most common and well-known diet and they have a track record that most other plans don't match We want to look at how you can gain from the Weight Watchers Point program. Why is this Instant Pot Cookbook better than any other in the market? The books you will usually find in amazon fall into these two categories: * Cheap self-published cookbooks : including NO PICTURES, no dietary information, no tips, and missing steps in the preparation process. * The Typical Best Sellers : These will draw your attention and will have pictures in the first pages, although most of the times not for every single recipe. Loads of broad advice, but nothing fulfilling. Instead with this cookbook you are getting : * Detailed Information for ALL MEALS : Nothing missing, all straight to the point, no fluff, no blurb no redundant stuff. If you've been dealing with your weight for any length of time, you're definitely not alone and you'd be surprised by the number of other people who have a problem in this regard as well. Weight issues have become almost epidemic in proportion, and you'd have a hard time not finding someone to deal with this issue. Most people are willing to enter almost every program that comes their way in an effort to get rid of the weight they have accumulated over time. One of these programs is Weight Watchers, but you may wonder if Weight Watchers is really effective. This book is going to be the only instant pot cookbook you will ever need! Scroll up and click the buy button for an instant download!

No Crumbs Left

No Crumbs Left
Author: Teri Turner
Publsiher: Houghton Mifflin
Total Pages: 304
Release: 2019
ISBN 10: 1328557472
ISBN 13: 9781328557476
Language: EN, FR, DE, ES & NL

No Crumbs Left Book Review:

Scrumptious recipes that make everyday food marvelous by food blogger sensation Teri Turner of NoCrumbsLeft.net, fully endorsed by Whole30

Bright Line Eating

Bright Line Eating
Author: Susan Peirce Thompson
Publsiher: Hay House
Total Pages: 307
Release: 2017
ISBN 10: 1401952534
ISBN 13: 9781401952532
Language: EN, FR, DE, ES & NL

Bright Line Eating Book Review:

"Thompson's book describes how the brain blocks weight loss and then [offers] a solution ... Subjects covered include: how the brain blocks weight loss, overpowering cravings, the susceptibility scale, the weight-loss food plan, ... exercise, getting to goal weight"--

Instant Pot Miracle

Instant Pot Miracle
Author: The Editors at Houghton Mifflin Harcourt
Publsiher: Houghton Mifflin Harcourt
Total Pages: 304
Release: 2017-10-03
ISBN 10: 1328851060
ISBN 13: 9781328851062
Language: EN, FR, DE, ES & NL

Instant Pot Miracle Book Review:

Tasting Table calls the Instant Pot “the hottest kitchen tool since George Foreman’s pint-size grill” and everyone from Ruth Reichl to top food bloggers rave about its efficiency, convenience, and affordability. Now, with this licensed cookbook—one of the most comprehensive published to date—you can discover exactly how much this miracle appliance can do. This full-color cookbook features recipes for all the functions of the Instant Pot, from everyday staples to surprising new dishes. You’ll find more than 175 recipes for everything from breakfast to dessert, including delicious soups and stews, vegetable mains and sides, jams and yogurts—even an entire cheesecake. This must-have cookbook is the perfect companion to the best-selling kitchen appliance to come along in decades.

The Pressure Cooker Cookbook for Weight Loss

The Pressure Cooker Cookbook for Weight Loss
Author: Sukaina Bharwani
Publsiher: Rockridge Press
Total Pages: 329
Release: 2020-08-04
ISBN 10: 9781646119837
ISBN 13: 1646119835
Language: EN, FR, DE, ES & NL

The Pressure Cooker Cookbook for Weight Loss Book Review:

No pressure cooking--125 easy, tasty ways to lose weight Switching to a healthier lifestyle has never been easier or more delicious, even with a busy schedule! The Pressure Cooker Cookbook for Weight Loss can help you eat smarter every day and achieve your weight loss goals by getting the most out of your electric cooking appliance. From Chicken Tortilla Soup to Spicy Beef Curry, this complete cookbook for weight loss gives you everything you need to get started, including tons of tasty, one-pot recipes, expert insight on cleaning and caring for your electric pressure cooker, helpful time-saving tips, and more. Get on the path to eating well and feeling great with a little help from this essential companion guide. The Pressure Cooker Cookbook for Weight Loss features: 125 Low-calorie recipes--Discover dozens of delectable dishes you can make at home in 30 minutes or less, including gluten- and dairy-free options. Easy planning--Explore a two-week meal plan to help you reach your weight loss goals, even on a busy schedule. Essential extras--Get complete nutritional facts for each recipe like calories, fat, fiber, and more. Take the guesswork out of eating great and losing weight with The Pressure Cooker Cookbook for Weight Loss.

Bone Broth Miracle Diet Instant Pot Cookbook

Bone Broth Miracle Diet Instant Pot Cookbook
Author: Johanna Reagan
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2020-03-03
ISBN 10: 151075167X
ISBN 13: 9781510751675
Language: EN, FR, DE, ES & NL

Bone Broth Miracle Diet Instant Pot Cookbook Book Review:

Eighty Super Easy Recipes for Healing Bone Broths Bone broth is a nutrient-dense superfood made from meat bones. It’s soothing and easy on the digestion, with a ton of health benefits to drink in. An Instant Pot is a brand-name pressure cooker that gives new meaning to the term “set it and forget it.” Forget needing to constantly monitor a simmering pot of bone broth for up to 24 hours! Although that has traditionally been the best way to make bone broth, it’s not usually a very realistic option. That’s where the Instant Pot swoops in and saves the day. It creates perfect bone broths in only two hours . . . with no stirring or monitoring necessary. Press a few buttons and let the Instant Pot take over from there. And with that broth you made so easily, you can then make hundreds of classic and new soups, chilis, stews, drinks, and main dishes using the Instant Pot. Ready to put the power of the Pot and ingenious bone broth recipes to work for you? The Bone Broth Miracle Diet Instant Pot Cookbook has just what you need! Learn the basics of making a variety of meat broths and then discover new ways to incorporate the healing power of the broths into other drinks and food. Find recipes such as: Bone Broth–Turmeric Latte Chinese Pork & Noodle Soup Vietnamese Beef Pho Lamb Bone Broth Borscht Bone Broth Pasta Sauce And much more!

Lose Weight by Eating

Lose Weight by Eating
Author: Audrey Johns
Publsiher: HarperCollins
Total Pages: 304
Release: 2016-04-12
ISBN 10: 0062378708
ISBN 13: 9780062378705
Language: EN, FR, DE, ES & NL

Lose Weight by Eating Book Review:

Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.

The Blue Zones Kitchen

The Blue Zones Kitchen
Author: Dan Buettner
Publsiher: National Geographic Books
Total Pages: 304
Release: 2019-12-03
ISBN 10: 1426220146
ISBN 13: 9781426220142
Language: EN, FR, DE, ES & NL

The Blue Zones Kitchen Book Review:

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Simply Keto

Simply Keto
Author: Suzanne Ryan
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2017-12-12
ISBN 10: 1628602635
ISBN 13: 9781628602630
Language: EN, FR, DE, ES & NL

Simply Keto Book Review:

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Ultimate Sports Fans' Cookbook

The Ultimate Sports Fans' Cookbook
Author: David Bowers
Publsiher: Simon and Schuster
Total Pages: 144
Release: 2014-01-02
ISBN 10: 1628738561
ISBN 13: 9781628738568
Language: EN, FR, DE, ES & NL

The Ultimate Sports Fans' Cookbook Book Review:

Rare is the sports fan who does not enjoy a basketball game, baseball matchup, hockey battle, or football duel in the company of friends and . . .… food! In The Ultimate Sports Fans’ Cookbook, Bowers includes 50 fifty recipes, organized by sporting event, which that can be prepared for the big game. From sweet snacks to mouth-watering meats, spicy side dishes, and much more, this book offers step-by-step instructions on how to hit a home run in the kitchen for the ultimate sports party. Recipes include: • Grilled pizza • Asian Peanut peanut slaw • Zucchini-Parmesan pucks • Basketball sugar cookies • Ranch pretzel party mix • Homemade Cracker Jack • Baked chiles rellenos • And many more! Bowers also includes photos to accompany each dish. The Ultimate Sports Fans’ Cookbook is the perfect book for food-loving sports fans of all kinds!

Joy's Simple Food Remedies

Joy's Simple Food Remedies
Author: Joy Bauer
Publsiher: Hay House
Total Pages: 288
Release: 2020-03-31
ISBN 10: 140195569X
ISBN 13: 9781401955694
Language: EN, FR, DE, ES & NL

Joy's Simple Food Remedies Book Review:

Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!

THE FITNESS CHEF

THE FITNESS CHEF
Author: Graeme Tomlinson
Publsiher: Random House
Total Pages: 192
Release: 2019-12-26
ISBN 10: 1473575001
ISBN 13: 9781473575004
Language: EN, FR, DE, ES & NL

THE FITNESS CHEF Book Review:

As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Ditch the January diet and make 2020 the year you lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a simple, proven calorie deficit plan. Guilt foods are a myth. Discover how to make small simple changes to your lifestyle and eating habits and slim down for the long-term. Cook over 70 easy, lower-calorie versions of your favourite foods - including curries, fry ups and even fish and chips and get dramatic results! Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. You don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Empower yourself to make informed food choices. You don't need another new diet. You just need this book.