Insomnia

Insomnia
Author: Stephen King
Publsiher: Simon and Schuster
Total Pages: 912
Release: 2016-02-16
ISBN 10: 1501144227
ISBN 13: 9781501144226
Language: EN, FR, DE, ES & NL

Insomnia Book Review:

New edition. Originally published: 1994.

Insomnia

Insomnia
Author: Charles M. Morin,Colin A. Espie
Publsiher: Springer
Total Pages: 190
Release: 2013-11-20
ISBN 10: 9781475782080
ISBN 13: 147578208X
Language: EN, FR, DE, ES & NL

Insomnia Book Review:

This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

Treatment Plans and Interventions for Insomnia

Treatment Plans and Interventions for Insomnia
Author: Rachel Manber,Colleen E. Carney
Publsiher: Guilford Publications
Total Pages: 286
Release: 2015-03-10
ISBN 10: 1462520081
ISBN 13: 9781462520084
Language: EN, FR, DE, ES & NL

Treatment Plans and Interventions for Insomnia Book Review:

Poor sleep is a significant source of distress and is also a symptom of other problems, such as anxiety and depressive disorders. From leading experts in cognitive-behavioral therapy for insomnia (CBT-I), this state-of-the-art book provides a framework for tailoring treatment for clients with an array of sleep difficulties. Clinicians are guided to make important decisions about what treatment components to use and how to optimize their effectiveness. Two chapter-length clinical examples vividly illustrate case conceptualization, treatment planning, and session-by-session implementation. In a convenient large-size format, the book includes reproducible forms and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

The Insomnia Answer

The Insomnia Answer
Author: Paul Glovinsky,Art Spielman
Publsiher: Penguin
Total Pages: 257
Release: 2006
ISBN 10: 9780399532979
ISBN 13: 0399532978
Language: EN, FR, DE, ES & NL

The Insomnia Answer Book Review:

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.

Sleep Through Insomnia

Sleep Through Insomnia
Author: Brandon R. Peters
Publsiher: Unknown
Total Pages: 135
Release: 2019
ISBN 10: 9781728222011
ISBN 13: 172822201X
Language: EN, FR, DE, ES & NL

Sleep Through Insomnia Book Review:

"Chronic insomnia can devolve into desperation and without the right changes your body and mind can work against you. Thankfully, insomnia is a problem that can be solved and Dr. Peters is here to guide you to relief"--

The Post Traumatic Insomnia Workbook

The Post Traumatic Insomnia Workbook
Author: Karin Thompson,C. Laurel Franklin
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2010-09-02
ISBN 10: 9781608820764
ISBN 13: 1608820769
Language: EN, FR, DE, ES & NL

The Post Traumatic Insomnia Workbook Book Review:

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:•Understand what's keeping you awake at night•De-stress your bedroom and create a safe space for sleep•Learn powerful relaxation techniques for calming your body and mind before bed•Cope with trauma-related nightmares

Insomnia

Insomnia
Author: Marina Benjamin
Publsiher: Catapult
Total Pages: 144
Release: 2018-11-13
ISBN 10: 1948226065
ISBN 13: 9781948226066
Language: EN, FR, DE, ES & NL

Insomnia Book Review:

“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Handbook of Insomnia

Handbook of Insomnia
Author: Daniel Taylor,Philip Gehrman,Natalie D Dautovich,Kenneth L Lichstein,Christina S McCrae
Publsiher: Springer Healthcare
Total Pages: 66
Release: 2014-10-13
ISBN 10: 9781907673726
ISBN 13: 1907673725
Language: EN, FR, DE, ES & NL

Handbook of Insomnia Book Review:

Insomnia is the difficulty initiating or maintaining sleep, including poor quality or quantity of sleep, often leading to impaired functioning and development of chronic sleep disturbances. Insomnia affects up to 50% of the general population globally, of which approximately 10% suffer from chronic insomnia. However, according to the National Sleep Foundation, less that 20% of patients with insomnia and related sleep disorders use a pharmacological intervention, highlighting a significant treatment gap. Handbook of Insomnia provides clinically-applicable insight into this condition, delving into the causes of insomnia, available and emerging treatment options and patient-centered guidelines for improving sleep hygiene and adopting successful lifestyle adjustments. This concise, fully illustrated handbook is the ideal resource for busy medical professionals and trainees with an interest in best-practice, evidence-based approaches to the management of insomnia and related sleep disorders

Insomnia an Issue of Sleep Medicine Clinics

Insomnia  an Issue of Sleep Medicine Clinics
Author: Jack D. Edinger
Publsiher: Elsevier Health Sciences
Total Pages: 16
Release: 2013-01-01
ISBN 10: 0323188729
ISBN 13: 9780323188722
Language: EN, FR, DE, ES & NL

Insomnia an Issue of Sleep Medicine Clinics Book Review:

This issue of Sleep Medicine Clinics will be Guest Edited by Jack Edinger, PhD, at National Jewish Health and will focus on Insomnia. Article topics include cognitive-behavioral insomnia therapy, Insomnia and Cancer, Dissemination Training for CBTI, Insomnia and short sleep duration, neurophysiology of sleep quality and insomnia, Pain, Sleep, and Insomnia, Insomnia and obstructive sleep apnea, Epidemiological studies conclusions on nature, persistence, and consequences of insomnia, pharmacological management of insomnia, Hyperarousal and insomnia, role of genes in insomnia expression, and the role of bright light therapy in managing insomnia.

The Insomnia Workbook

The Insomnia Workbook
Author: Stephanie A. Silberman
Publsiher: New Harbinger Publications
Total Pages: 186
Release: 2009-05-15
ISBN 10: 1572246359
ISBN 13: 9781572246355
Language: EN, FR, DE, ES & NL

The Insomnia Workbook Book Review:

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: Stop the racing thoughts that keep you awake at night Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worse Keep a personal sleep log to track your progress

Insomnia

Insomnia
Author: The School of Life,Life of Life of School The
Publsiher: School of Life
Total Pages: 56
Release: 2019
ISBN 10: 9781999917975
ISBN 13: 1999917979
Language: EN, FR, DE, ES & NL

Insomnia Book Review:

Guidance for the restless insomniac--analysis and philosophy combine to provide comfort on even the longest of sleepless nights. Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn. Our societies have learnt to treat insomnia with the best-applied discipline we know: medicine--in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might--in its own confused way--be trying to tell us. This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone--as we wait for sleep, eventually, to come.

Overcoming Insomnia

Overcoming Insomnia
Author: Jack D. Edinger,Colleen E. Carney
Publsiher: Oxford University Press, USA
Total Pages: 87
Release: 2014-09-30
ISBN 10: 0199339406
ISBN 13: 9780199339402
Language: EN, FR, DE, ES & NL

Overcoming Insomnia Book Review:

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.

Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems
Author: Colin Espie
Publsiher: Robinson
Total Pages: 160
Release: 2012-11-01
ISBN 10: 1472105761
ISBN 13: 9781472105769
Language: EN, FR, DE, ES & NL

Overcoming Insomnia and Sleep Problems Book Review:

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

The Women s Guide to Overcoming Insomnia

The Women s Guide to Overcoming Insomnia
Author: Shelby Harris
Publsiher: W. W. Norton
Total Pages: 288
Release: 2019
ISBN 10: 9780393711615
ISBN 13: 0393711617
Language: EN, FR, DE, ES & NL

The Women s Guide to Overcoming Insomnia Book Review:

For every woman who "does it all" . . . except get a good night's sleep!

Acupuncture for Insomnia

Acupuncture for Insomnia
Author: Hamid Montakab
Publsiher: Thieme Medical Pub
Total Pages: 149
Release: 2012
ISBN 10: 9783131543318
ISBN 13: 3131543310
Language: EN, FR, DE, ES & NL

Acupuncture for Insomnia Book Review:

Insomnia and related sleep disorders concern 10-40% of the adult population and even up to 25% of children, affecting alertness and memory, causing emotional and physical fatigue, and putting the individual at increased risk for depression, cardiovascular disease, hypertension and other health hazards. Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine presents a highly effective treatment for chronic and acute sleeplessness using therapeutic strategies from both TCM as well as classical Chinese medicine. Special Features: Provides full background on the physiology, causes, and treatment of sleep disorders, drawing key parallels between concepts of Western and Chinese Medicine Classifies all acupuncture points that affect sleep to help in choosing the most appropriate treatment for your patient Offers a detailed analysis of sleep in Chinese medicine to give you a full understanding of the energetics of sleep and wakefulness Analyzes the significance of dreams in Chinese medicine and how dreams can be skillfully integrated into a patients therapy Written from the unique perspective of a physician who is also trained in TCM and classical acupuncture, this book presents numerous case examples, and an up-to-date review of scientific studies on Chinese medicine and sleep. It is an essential reference for all acupuncture practitioners who provide optimal treatment to patients with insomnia, sleep disorders, and other sleep pathologies.

Overcoming Insomnia

Overcoming Insomnia
Author: Jack D. Edinger,Colleen E. Carney,Colleen Carney
Publsiher: Oxford University Press
Total Pages: 117
Release: 2008-03-27
ISBN 10: 0195365895
ISBN 13: 9780195365894
Language: EN, FR, DE, ES & NL

Overcoming Insomnia Book Review:

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Cognitive Behavioral Treatment of Insomnia

Cognitive Behavioral Treatment of Insomnia
Author: Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
Publsiher: Springer Science & Business Media
Total Pages: 182
Release: 2006-06-02
ISBN 10: 0387291806
ISBN 13: 9780387291802
Language: EN, FR, DE, ES & NL

Cognitive Behavioral Treatment of Insomnia Book Review:

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

An Introduction to Coping with Insomnia and Sleep Problems 2nd Edition

An Introduction to Coping with Insomnia and Sleep Problems  2nd Edition
Author: Colin Espie
Publsiher: Robinson
Total Pages: 96
Release: 2017-04-06
ISBN 10: 1472138929
ISBN 13: 9781472138927
Language: EN, FR, DE, ES & NL

An Introduction to Coping with Insomnia and Sleep Problems 2nd Edition Book Review:

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: · Keeping a sleep diary · Setting personal goals · Improving your sleep hygiene · Dealing with a racing mind · Making lasting improvements to your sleeping and waking pattern

Sleep Through Insomnia

Sleep Through Insomnia
Author: Brandon R Peters
Publsiher: Sourcebooks, Inc.
Total Pages: 176
Release: 2020-01-17
ISBN 10: 1728222028
ISBN 13: 9781728222028
Language: EN, FR, DE, ES & NL

Sleep Through Insomnia Book Review:

Overhaul your sleep in 6 short weeks When counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence. Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. With questionnaires and exercises, this book will help you engage with and improve your sleep habits. Transform your life through CBT-I and learn how to: Understand sleep: discover the basics of healthy sleep, its role in overall well-being, and the impact of insomnia Identify triggers: educate yourself on medical and psychiatric disorders as well as more common stressors that may stand between you and a good night's sleep Build a routine: Develop healthy and effective behaviors for your days and nights to increase mindfulness, decrease anxiety, and invite restful sleep every night Develop a plan for lasting change: set goals, sustain better sleep, and prevent future relapses through a sleep program tailored to your individual needs For chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep.

Beat Insomnia Quickly Bullet Guides

Beat Insomnia Quickly  Bullet Guides
Author: Sara Kirkham
Publsiher: Hodder & Stoughton
Total Pages: 128
Release: 2012-06-29
ISBN 10: 1444163663
ISBN 13: 9781444163667
Language: EN, FR, DE, ES & NL

Beat Insomnia Quickly Bullet Guides Book Review:

Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's rest