How to Relax

How to Relax
Author: Thich Nhat Hanh
Publsiher: Random House
Total Pages: 128
Release: 2016-07-07
ISBN 10: 1473550033
ISBN 13: 9781473550032
Language: EN, FR, DE, ES & NL

How to Relax Book Review:

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

The Relaxation Response

The Relaxation Response
Author: Herbert Benson, M.D.,Miriam Z. Klipper
Publsiher: Harper Collins
Total Pages: 240
Release: 2009-09-22
ISBN 10: 0061966002
ISBN 13: 9780061966002
Language: EN, FR, DE, ES & NL

The Relaxation Response Book Review:

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

How to Relax

How to Relax
Author: Martin Meadows
Publsiher: Meadows Publishing
Total Pages: 92
Release: 2015-07-04
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

How to Relax Book Review:

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free

How to Relax and Have Your Baby

How to Relax and Have Your Baby
Author: Edmund Jacobson
Publsiher: McGraw-Hill Companies
Total Pages: 197
Release: 1959
ISBN 10:
ISBN 13: UOM:39015022096344
Language: EN, FR, DE, ES & NL

How to Relax and Have Your Baby Book Review:

How to Relax and Unwind

How to Relax and Unwind
Author: IglooBooks
Publsiher: Igloo Books
Total Pages: 128
Release: 2020-01-07
ISBN 10: 9781838525385
ISBN 13: 1838525386
Language: EN, FR, DE, ES & NL

How to Relax and Unwind Book Review:

Engage your inner calm and find your serenity with this book of techniques, activities, and phrases, written specifically to help you relax. From breathing exercises to peaceful sayings, you only need to open this book for a couple of minutes at a time to help you unwind and de-stress, mind, body, and soul.

How to Relax

How to Relax
Author: Laura Milne
Publsiher: Summersdale
Total Pages: 160
Release: 2019-03-05
ISBN 10: 9781786855381
ISBN 13: 1786855380
Language: EN, FR, DE, ES & NL

How to Relax Book Review:

Close your eyes, take a deep breath and unwind... It's often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content

How to Relax

How to Relax
Author: Stacy Relax
Publsiher: Createspace Independent Publishing Platform
Total Pages: 50
Release: 2016-11-13
ISBN 10: 9781540335616
ISBN 13: 1540335615
Language: EN, FR, DE, ES & NL

How to Relax Book Review:

With Free Guided Audio Meditation and Bonus Techniques for Download Finally Relaxed! Follow Our Proven Methods and Escape Your Vicious Loop of Stress and Bad Coping Methods If any of the following questions apply to you, you are at the right place for your solution.Do you feel stressed out?Are your muscles tense? Reading fiction does not de-stress you?Tired of taking baths all the time?Nothing works to relax you?Welcome to the club. You are not alone.Thankfully, there are proven solutions that actually work on the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience.Learn How to Relax With 9 Proven Relaxation Techniques. Anywhere, anytime. You don't need to go to a fancy gym or class; except you want to. You can do it at home. Or some techniques even at work or your daily commute. In The Book You Will Learn Why it is important that the technique must fit you and your lifestyle How the power of breathing calms you down immediately (Take a deep breath and relax with Deep breathing technique) How ancient eastern techniques help you calming your mind and relaxing your body (Yin Yoga and Qi Gong) How modern methods reduce your muscular tension in a breeze and correct your posture (Pilates, Myofascial Self release, and Progressive Muscle Relaxation) How you can relax your mind and body just by thinking alone (Meditation, Mindfulness and Autogenic Training) How to Relax is also available in a bundle with Meditation for Beginners - Save with buying the print bundle.https://www.amazon.com/dp/1540889955This book is part of the How To Relax Guide Series. A series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

A Calm Brain

A Calm Brain
Author: Gayatri Devi
Publsiher: Penguin
Total Pages: 288
Release: 2012-06-14
ISBN 10: 1101585544
ISBN 13: 9781101585542
Language: EN, FR, DE, ES & NL

A Calm Brain Book Review:

A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.

The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness
Author: Andy Puddicombe
Publsiher: St. Martin's Griffin
Total Pages: 224
Release: 2012-06-05
ISBN 10: 125001414X
ISBN 13: 9781250014146
Language: EN, FR, DE, ES & NL

The Headspace Guide to Meditation and Mindfulness Book Review:

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

365 Ways to Beat Stress

365 Ways to Beat Stress
Author: Adam Gordon
Publsiher: Watkins
Total Pages: 208
Release: 2019-04-16
ISBN 10: 1786782502
ISBN 13: 9781786782502
Language: EN, FR, DE, ES & NL

365 Ways to Beat Stress Book Review:

No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

1001 Ways to Relax

1001 Ways to Relax
Author: Susannah Marriott
Publsiher: Dorling Kindersley Ltd
Total Pages: 192
Release: 2008-05-01
ISBN 10: 1405328029
ISBN 13: 9781405328029
Language: EN, FR, DE, ES & NL

1001 Ways to Relax Book Review:

1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!

10 Simple Solutions to Worry

10 Simple Solutions to Worry
Author: Kevin Gyoerkoe,Pamela Wiegartz
Publsiher: New Harbinger Publications
Total Pages: 160
Release: 2006-12-01
ISBN 10: 1608822605
ISBN 13: 9781608822607
Language: EN, FR, DE, ES & NL

10 Simple Solutions to Worry Book Review:

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.

1001 Ways to Relax

1001 Ways to Relax
Author: Mike George
Publsiher: Duncan Baird Publishers
Total Pages: 384
Release: 2003
ISBN 10: 9781904292616
ISBN 13: 1904292615
Language: EN, FR, DE, ES & NL

1001 Ways to Relax Book Review:

Provides enough tips and techniques for a whole lifetimes' quota of of pressures, tensions, gripes, disappointments and burdens.

Whoa Dog Whoa How to Relax

Whoa  Dog  Whoa  How to Relax
Author: P. D. Eastman
Publsiher: Random House Books for Young Readers
Total Pages: 32
Release: 2020-09-08
ISBN 10: 0593181212
ISBN 13: 9780593181218
Language: EN, FR, DE, ES & NL

Whoa Dog Whoa How to Relax Book Review:

Illustrations from the classic P.D. Eastman book are adapted into a little gift book featuring unrhymed lines about mindfulness that encourages readers of all ages to relax and enjoy life's simple pleasures.

Learn to Relax

Learn to Relax
Author: Mike George
Publsiher: Chronicle Books (CA)
Total Pages: 159
Release: 1998
ISBN 10:
ISBN 13: UCSC:32106017674679
Language: EN, FR, DE, ES & NL

Learn to Relax Book Review:

Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.

A Calm Brain

A Calm Brain
Author: Gayatri Devi
Publsiher: Unknown
Total Pages: 275
Release: 2012
ISBN 10: 9781322825557
ISBN 13: 1322825556
Language: EN, FR, DE, ES & NL

A Calm Brain Book Review:

Creative Visualization

Creative Visualization
Author: Shakti Gawain
Publsiher: New World Library
Total Pages: 192
Release: 2010-09-24
ISBN 10: 9781577311621
ISBN 13: 1577311620
Language: EN, FR, DE, ES & NL

Creative Visualization Book Review:

Creative Visualization is the art of using mental imagery and affirmation to produce positive changes in your life. It is being successfully used in the fields of health, business, the creative arts, and sports, and in fact can have an impact in every area of your life. With more than six million copies sold worldwide, this pioneering bestseller and perennial favorite helped launch a new movement in personal growth when it was first published. The classic guide is filled with meditations, exercises, and techniques that can help you use the power of your imagination to create what you want in your life, change negative habit patterns, improve self-esteem, reach career goals, increase prosperity, develop creativity, increase vitality, improve your health, experience deep relaxation, and much more. This book can help you to increase your personal mastery of life.

How to Relax

How to Relax
Author: Patrick Davis PhD
Publsiher: iUniverse
Total Pages: 128
Release: 2001-05-10
ISBN 10: 9781469706498
ISBN 13: 1469706490
Language: EN, FR, DE, ES & NL

How to Relax Book Review:

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.

Relax Dammit

Relax  Dammit
Author: Timothy Caulfield
Publsiher: Penguin
Total Pages: 320
Release: 2020-12-01
ISBN 10: 073523633X
ISBN 13: 9780735236332
Language: EN, FR, DE, ES & NL

Relax Dammit Book Review:

"Will vaccinate you against misinformation!"--Dr. Jen Gunter, renowned gynecologist and author of The Vagina Bible An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. Making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat--the more brain fatigue we experience, the more junk food we consume. And the more deliberate the decision--that is, the more we need to think about it--the more fatiguing the process. There are many social forces at work that make how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind our actions and habits. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Whether he's studying cell phone use, bike commuting, or raw-milk cheese consumption, Caulfield shows that many of the things we believe to be healthier, safer, or just better, simply aren't. With solid grounding in current and reliable scientific findings, the author points to a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life.

8 Keys to Stress Management 8 Keys to Mental Health

8 Keys to Stress Management  8 Keys to Mental Health
Author: Elizabeth Anne Scott
Publsiher: W. W. Norton & Company
Total Pages: 224
Release: 2013-03-25
ISBN 10: 0393708470
ISBN 13: 9780393708479
Language: EN, FR, DE, ES & NL

8 Keys to Stress Management 8 Keys to Mental Health Book Review:

Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.