How to Meditate

How to Meditate
Author: Kathleen McDonald
Publsiher: ReadHowYouWant.com
Total Pages: 392
Release: 2011-02-14
ISBN 10: 1458731510
ISBN 13: 9781458731517
Language: EN, FR, DE, ES & NL


How to Meditate Book Review:

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

How to Meditate

How to Meditate
Author: Pema Chödrön
Publsiher: Jaico Publishing House
Total Pages: 184
Release: 2016-01-18
ISBN 10: 8184958056
ISBN 13: 9788184958058
Language: EN, FR, DE, ES & NL


How to Meditate Book Review:

More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

How to Meditate

How to Meditate
Author: Larry Terkel
Publsiher:
Total Pages: 134
Release: 2011-03
ISBN 10: 9780983411543
ISBN 13: 0983411549
Language: EN, FR, DE, ES & NL


How to Meditate Book Review:

Larry Terkel, one of America's most experienced meditation teachers, reveals the secrets he has learned from over 40 years of meditating. His Meditation Plus system combines the two most popular meditation techniques of mindfulness and mantra. Then, by adding a uniquely personal and practical element to your practice, you will learn why Meditation Plus is the easiest and most effective way to meditate.

How to Meditate

How to Meditate
Author: Lawrence LeShan
Publsiher: Hachette UK
Total Pages: 240
Release: 2017-10-03
ISBN 10: 0316561746
ISBN 13: 9780316561747
Language: EN, FR, DE, ES & NL


How to Meditate Book Review:

This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

How To Meditate And Why

How To Meditate And Why
Author: Mara M. Zimmerman
Publsiher: Balboa Press
Total Pages: 138
Release: 2015-06-05
ISBN 10: 1504333489
ISBN 13: 9781504333481
Language: EN, FR, DE, ES & NL


How To Meditate And Why Book Review:

Interested in meditation and wondering if it could benefit you? Seeking meaning and purpose in your work or life, stress relief, or just looking for a little peace and quiet? There are many benefits for everyone from all walks of life. Learn where meditation comes from, and how and why this ancient practice is necessary and relevant in modern times. Read on in How to Meditate and Why and explore different techniques and gain understanding of the healing possibilities of meditation. Gain insight into the process of meditation and know it is accessible and only a breath away. Become more mindful and aware of your individual needs. Gain understanding of how and why meditation fits into your life. Learn to let go, and if letting go is not accessible right away, learn to let it be. Meditation has a history, and you have yours. There are many ways to approach meditation. Meditation looks different wherever you go, but it can help you wherever you are.

Instant Meditation

Instant Meditation
Author: The INSTANT-Series
Publsiher: Instant Series Publication
Total Pages: 79
Release: 2014-12-01
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL


Instant Meditation Book Review:

The Instant-Series Presents "Instant Meditation" How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world? Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body? It's called meditation. Surely, you have heard of it...but why is meditation so important? Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health? Here are some profound benefits of meditation: * Develop clarity and focus to get things done. * Awaken your creativity and latent potential. * Receive inner guidance to make better decisions. * Rise above the struggles life throws at you. * Understand and relate better with other people. * Figure out a deeper meaning and purpose in life. * Connect to a Higher Power, which some might call God, or Spirit. That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination. “Everything you can imagine is real." - Pablo Picasso “Reality leaves a lot to the imagination.” - John Lennon “Imagination is everything. It is the preview of life's coming attractions.” - Albert Einstein Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time... Within "Instant Meditation," now only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing. Even if you are beginners to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master. All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!

How to Meditate

How to Meditate
Author: Eknath Easwaran
Publsiher: Nilgiri Press
Total Pages: 329
Release:
ISBN 10: 1586380710
ISBN 13: 9781586380717
Language: EN, FR, DE, ES & NL


How to Meditate Book Review:

Would you like better concentration, more vitality and creativity, more patience and inner strength? Daily meditation can help you develop these qualities. Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world’s great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life. Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. His class at the University of California, Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the Bhagavad Gita, India’s best-known scripture. This short ebook is the first chapter "Meditation on a Passage" from the book Passage Meditation – A Complete Spiritual Practice by Eknath Easwaran.

How to Meditate

How to Meditate
Author: John Novak
Publsiher: Crystal Clarity Publishers
Total Pages: 118
Release: 1994-05
ISBN 10: 9781565897168
ISBN 13: 1565897161
Language: EN, FR, DE, ES & NL


How to Meditate Book Review:

Join the Sassy Belles this holiday season-it's Christmas, Southern-style! With her hair perfectly coiffed, nails freshly manicured and a heavy trail of perfume wafting behind her, local news reporter Dallas Dubois is sure she's about to kick her career-and maybe her love life-into high gear. The director of the Tuscaloosa children's Christmas play has fallen ill, and Dallas is ordered by her station manager to take the reins. Everyone is shocked-especially Cal Hollingsworth, who still remembers her as the Ice Queen from high school. If nothing else, Dallas has never met a challenge that a little lip gloss and a Chanel knockoff couldn't fix. But she has no idea how to relate to these kids, and their brutal honesty is giving her pause. Things are made even more complicated by the butterflies she gets whenever Cal is near.... But when long-lost family members reenter her life, Dallas's icy veneer begins to melt. And with Cal by her side, she soon realizes that it's what's under all the hair spray that counts. Sexy Southern fun...with a hint of magnolia!

The Headspace Guide to... Mindfulness & Meditation

The Headspace Guide to... Mindfulness & Meditation
Author: Andy Puddicombe
Publsiher: Hodder & Stoughton
Total Pages: 224
Release: 2011-05-26
ISBN 10: 1444722239
ISBN 13: 9781444722239
Language: EN, FR, DE, ES & NL


The Headspace Guide to... Mindfulness & Meditation Book Review:

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

How to Meditate: A Beginner's Guide to Peace

How to Meditate: A Beginner's Guide to Peace
Author: Brother Noah Yuttadhammo
Publsiher: Yuttadhammo Bhikkhu
Total Pages: 52
Release: 2010-08-30
ISBN 10: 0557643910
ISBN 13: 9780557643912
Language: EN, FR, DE, ES & NL


How to Meditate: A Beginner's Guide to Peace Book Review:

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

How to Meditate with Your Dog

How to Meditate with Your Dog
Author: James Jacobson,Kristine Chandler Madera
Publsiher: Maui Media LLC
Total Pages: 174
Release: 2005
ISBN 10: 0975263110
ISBN 13: 9780975263112
Language: EN, FR, DE, ES & NL


How to Meditate with Your Dog Book Review:

Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.

Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics
Author: Dan Harris,Jeffrey Warren,Carlye Adler
Publsiher:
Total Pages: 304
Release: 2018-12-31
ISBN 10: 0399588965
ISBN 13: 9780399588969
Language: EN, FR, DE, ES & NL


Meditation for Fidgety Skeptics Book Review:

Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.

How to Meditate

How to Meditate
Author: Olivia Smith
Publsiher: Booklisher
Total Pages: 48
Release: 2019-12-27
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL


How to Meditate Book Review:

Do you want to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not suit you? Have you tried meditation in the past but had no success? If so, keep reading. Did you know that there is nothing religious about meditation and you do not have to chant anything? In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addictions. The book divides meditation into easy to understand and practical steps, so the preparation hard work is already done and all you have to do is add this book to your cart/basket. In this book, you will discover - - How your myths on benefits of meditation are broken. - Who should meditate, Why anyone should meditate and When to meditate in simple and easy to understand words. - How you can use free tools to assess your stress, anxiety or depression levels? - Would you like pre-worked examples of 16 different ideas with explanation of the time slots to meditate? - Why the long term benefits outweigh the short term feelings? - Why preparation is a must have one time setup in 3 easy to understand steps and what preparations are necessary? Even if you have tried meditation in the past but had no success, don't worry. I have gone through the same process and I understand exactly how you feel. This book will motivate you to take the step that drives you to a calmer mind. Take up the motto of "Be Mindful and Be Successful". Pick up your copy by clicking the Add To Card/Basket button at the top of this page.

How to Meditate Like a Buddhist

How to Meditate Like a Buddhist
Author: Cynthia Kane
Publsiher: Hierophant Publishing
Total Pages: 192
Release: 2020-04-28
ISBN 10: 1950253015
ISBN 13: 9781950253012
Language: EN, FR, DE, ES & NL


How to Meditate Like a Buddhist Book Review:

A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.

How to Meditate

How to Meditate
Author: Susan Smith Jones
Publsiher: McGraw Hill Professional
Total Pages: 48
Release: 1998-11
ISBN 10: 9780879837396
ISBN 13: 087983739X
Language: EN, FR, DE, ES & NL


How to Meditate Book Review:

Use affirmative mind power to enhance your health.

How to Meditate: A Beginner's Guide to Peace

How to Meditate: A Beginner's Guide to Peace
Author: Brother Noah Yuttadhammo
Publsiher: Yuttadhammo Bhikkhu
Total Pages: 52
Release: 2010-08-30
ISBN 10: 0557643910
ISBN 13: 9780557643912
Language: EN, FR, DE, ES & NL


How to Meditate: A Beginner's Guide to Peace Book Review:

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

How to Meditate and Find Peace of Mind.

How to Meditate and Find Peace of Mind.
Author: Abby Eagle
Publsiher: Abby Eagle
Total Pages: 204
Release: 2015-01-12
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL


How to Meditate and Find Peace of Mind. Book Review:

Some people meditate because they want to attain to enlightenment but all most people really want is to reduce their stress levels and bring more confidence, love and happiness into their life. This book will give you a thorough grounding in how to meditate. You will learn how to witness; how to watch the breath; how to run an awareness continuum; how to silence the internal dialogue and enter no mind states. The information is carefully sequenced to make it easy for a beginner to grasp the concepts and also provides techniques to guide the experienced meditator in their exploration of consciousness. My intention in creating this publication has been to transform age old spiritual practises by drawing upon the more recent body of knowledge from the fields of hypnosis and NLP, to create new procedures, applications, aesthetics, insights and understandings. The reader is encouraged to use this publication to make their own personal discoveries, based upon existential experience rather than knowledge. Abby Eagle

How to Meditate: A Practical Guide to a Sound Mind and Health Secret!

How to Meditate: A Practical Guide to a Sound Mind and Health Secret!
Author: N.A
Publsiher: Eljays Solution in Books!
Total Pages: 329
Release:
ISBN 10: 1300275200
ISBN 13: 9781300275206
Language: EN, FR, DE, ES & NL


How to Meditate: A Practical Guide to a Sound Mind and Health Secret! Book Review:

The Force of Kindness

The Force of Kindness
Author: Sharon Salzberg
Publsiher: Sounds True
Total Pages: 112
Release: 2012-07-02
ISBN 10: 1604077441
ISBN 13: 9781604077445
Language: EN, FR, DE, ES & NL


The Force of Kindness Book Review:

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the nation's most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves. Through her stories, teachings, and guided meditations, Sharon Salzberg takes readers on an exploration of what kindness truly means and the simple steps to realize its effects immediately. She reveals that kindness is not the sweet, naive sentiment that many of us assume it is, but rather an immensely powerful force that can transform individual lives and ripple out, changing and improving relationships, the environment, our communities, and ultimately the world. Readers will learn specific techniques for cultivating forgiveness; turning compassion into action; practicing speech that is truthful, helpful, and loving; and much more. When we fan even the smallest ember of kindness, according to Sharon Salzberg, we begin to overcome our own fears, doubts, and personal attachments—and tap an endless source of gentle strength that is always available to us. With her graceful writing and six guided meditations on CD, this beloved meditation master empowers readers to enhance The Force of Kindness in their own spiritual practice.

How to Meditate

How to Meditate
Author: Paul Roland
Publsiher: Hamlyn
Total Pages: 128
Release: 2011-09-07
ISBN 10: 9780600618867
ISBN 13: 0600618862
Language: EN, FR, DE, ES & NL


How to Meditate Book Review:

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. How to Meditate also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as "Working with the Chakras" and "Music for Meditation" explore the various, wide-ranging aspects of meditation and the book also expands on color therapy and issues of self-image.