How to Meditate in Just 2 Minutes

How to Meditate in Just 2 Minutes
Author: Phil Pierce
Publsiher: CreateSpace
Total Pages: 104
Release: 2013-07-21
ISBN 10: 9781491014523
ISBN 13: 1491014520
Language: EN, FR, DE, ES & NL

How to Meditate in Just 2 Minutes Book Review:

Discover how to easily meditate and the simple secrets of mindfulness in;"How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike" Practical Tips you can start to use right now - Grab Your Copy! The 'trick' to relax anywhere and quiet your mind... 7 Easy and Effective methods for meditation... The amazing new proven benefits of Mindfulness... How to choose the right way to relax (Just for you)... How to unlock your brain's potential... The 2 Minute Secret... The biggest 'mistake' most people make... The best body positions for your meditation... And much more... Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes. All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind. Take your step towards a more mindful life today.Grab your copy Now!

Instant Calm

Instant Calm
Author: Karen Salmansohn
Publsiher: Unknown
Total Pages: 112
Release: 2019
ISBN 10: 0399582894
ISBN 13: 9780399582899
Language: EN, FR, DE, ES & NL

Instant Calm Book Review:

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes. Soon you'll be swapping your aarghs for ahhhs! Advance praise for Instant Calm "Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations--which tap into all five senses--and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen's fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life's challenges."--Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women "If you're feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today's world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It's great for beginners to meditation--and also helpful for advanced meditators--because there's something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere--and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous."--Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

8 Minute Meditation Expanded

8 Minute Meditation Expanded
Author: Victor Davich
Publsiher: Penguin
Total Pages: 208
Release: 2014-12-02
ISBN 10: 0698196635
ISBN 13: 9780698196636
Language: EN, FR, DE, ES & NL

8 Minute Meditation Expanded Book Review:

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!

Emotional Eating

Emotional Eating
Author: Anthea Peries
Publsiher: PublishDrive
Total Pages: 162
Release: 2018-06-18
ISBN 10:
ISBN 13: PKEY:6610000080786
Language: EN, FR, DE, ES & NL

Emotional Eating Book Review:

Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down Are you an Emotional Eater? Do you eat anytime you feel upset or happy? Are you frustrated with yourself, but can't figure out how to fix it? Does this sound familiar? You arrive back home from a long day at work. It was stressful, horrible, and all you want to do is curl up on the couch. You know you should eat something healthy for dinner, but you end up eating an entire package of cookies. You feel guilty and shameful after, and the stress is still there. Plus, now you feel physically upset - bloated and fat. Why do you do this to yourself? Why are you like this? How can you change when you don't even know where to start? Emotional eating is a thorny issue and one that affects an average of 30% of adults. It can seem very confusing and hard to deal with, and most don't even know they do it! Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down can help! This is a fantastic and comprehensive book, all about how to deal with emotional eating. You can learn so many things that can help you, and things that you'll be able to use both daily and over time. It helps you to develop healthy and lasting habits that get you healthy and in shape. Within the book are tips, explanations, goals, and counsel including: How to deal with your emotional eatingTips on dealing with stressActivities that can replace emotional eatingThe Hunger ScaleHealthy foods Emotional eating triggersThe benefits of journalingHow to lose weight as an emotional eaterSelf-care tipsBinge recoveryHow to avoid stressIntuitive eatingMindful eatingHow therapy can helpHow social media can help with emotional eatingMeditatingHow to treat yourself like royaltyHow to connect with other emotional eatersYour support systemRelaxation techniquesQuestions you can ask yourself before eating

The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness
Author: Andy Puddicombe
Publsiher: St. Martin's Griffin
Total Pages: 224
Release: 2012-06-05
ISBN 10: 125001414X
ISBN 13: 9781250014146
Language: EN, FR, DE, ES & NL

The Headspace Guide to Meditation and Mindfulness Book Review:

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

You Have 4 Minutes to Change Your Life

You Have 4 Minutes to Change Your Life
Author: Rebekah Borucki
Publsiher: Hay House, Inc
Total Pages: 248
Release: 2017-02-28
ISBN 10: 1401949738
ISBN 13: 9781401949730
Language: EN, FR, DE, ES & NL

You Have 4 Minutes to Change Your Life Book Review:

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Real Meditation in Minutes a Day

Real Meditation in Minutes a Day
Author: Joseph Arpaia,Lobsang Rapgay
Publsiher: Simon and Schuster
Total Pages: 244
Release: 2012-05-18
ISBN 10: 0861717538
ISBN 13: 9780861717538
Language: EN, FR, DE, ES & NL

Real Meditation in Minutes a Day Book Review:

Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.

Lilias Yoga Gets Better with Age

Lilias  Yoga Gets Better with Age
Author: Lilias Folan
Publsiher: Rodale
Total Pages: 288
Release: 2005-07-15
ISBN 10: 9781594860706
ISBN 13: 159486070X
Language: EN, FR, DE, ES & NL

Lilias Yoga Gets Better with Age Book Review:

Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

Lilias Yoga

Lilias  Yoga
Author: Lilias Folan
Publsiher: Skyhorse Publishing Inc.
Total Pages: 272
Release: 2011-11
ISBN 10: 1616084510
ISBN 13: 9781616084516
Language: EN, FR, DE, ES & NL

Lilias Yoga Book Review:

Introduces "yin" techniques for older or less flexible practitioners that focus on safe and creative ways to stretch and improve strength.

8 Minute Meditation

8 Minute Meditation
Author: Victor Davich
Publsiher: TarcherPerigee
Total Pages: 208
Release: 2014-12
ISBN 10: 0399173420
ISBN 13: 9780399173424
Language: EN, FR, DE, ES & NL

8 Minute Meditation Book Review:

Introduces the concept of meditation, offers advice on its practice, and describes how to establish the habit by following an eight-week program of short meditation sessions.

F ck That

F ck That
Author: Jason Headley
Publsiher: Crown/Archetype
Total Pages: 64
Release: 2016-04-12
ISBN 10: 110190724X
ISBN 13: 9781101907245
Language: EN, FR, DE, ES & NL

F ck That Book Review:

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Guided Sleep Anxiety and Insomnia Meditations Bundle

Guided Sleep  Anxiety  and Insomnia Meditations Bundle
Author: Ultimate Meditation Academy
Publsiher: Ultimate Meditation Academy
Total Pages: 329
Release: 2021
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Guided Sleep Anxiety and Insomnia Meditations Bundle Book Review:

Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Anxiety, and Insomnia Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Guided Meditations for Deep Sleep Relaxation and Insomnia

Guided Meditations for Deep Sleep  Relaxation and Insomnia
Author: Ultimate Meditation Academy
Publsiher: Ultimate Meditation Academy
Total Pages: 329
Release: 2021
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Guided Meditations for Deep Sleep Relaxation and Insomnia Book Review:

Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Relaxation, and Insomnia, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Teach Yourself to Meditate in 10 Simple Lessons

Teach Yourself to Meditate in 10 Simple Lessons
Author: Eric Harrison
Publsiher: Ulysses Press
Total Pages: 208
Release: 2007-03-23
ISBN 10: 1569756015
ISBN 13: 9781569756010
Language: EN, FR, DE, ES & NL

Teach Yourself to Meditate in 10 Simple Lessons Book Review:

Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to teach the methods by having the reader actually do the 10 meditations.

Meditation with Intention

Meditation with Intention
Author: Anusha Wijeyakumar
Publsiher: Llewellyn Worldwide
Total Pages: 208
Release: 2021-01-08
ISBN 10: 0738762962
ISBN 13: 9780738762968
Language: EN, FR, DE, ES & NL

Meditation with Intention Book Review:

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

The Best Meditations on the Planet

The Best Meditations on the Planet
Author: Martin Hart,Skye Alexander
Publsiher: Fair Winds Press (MA)
Total Pages: 240
Release: 2011-04
ISBN 10: 1592334598
ISBN 13: 9781592334599
Language: EN, FR, DE, ES & NL

The Best Meditations on the Planet Book Review:

A book with 75 full-color photos introduces dozens of meditations that can be done anytime and anywhere to improve one's emotional, mental and physical well-being. Original.

Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics
Author: Dan Harris,Jeffrey Warren,Carlye Adler
Publsiher: Harmony
Total Pages: 304
Release: 2017-12-26
ISBN 10: 0399588957
ISBN 13: 9780399588952
Language: EN, FR, DE, ES & NL

Meditation for Fidgety Skeptics Book Review:

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

Just Sit

Just Sit
Author: Sukey Novogratz,Elizabeth Novogratz
Publsiher: HarperCollins
Total Pages: 224
Release: 2017-12-26
ISBN 10: 0062672878
ISBN 13: 9780062672872
Language: EN, FR, DE, ES & NL

Just Sit Book Review:

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to "just sit," can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.

Zero Point

Zero Point
Author: Thomas Paul Emerson
Publsiher: Unknown
Total Pages: 137
Release: 2000-06
ISBN 10: 9780967467191
ISBN 13: 0967467195
Language: EN, FR, DE, ES & NL

Zero Point Book Review:

As we begin a new century, the world is becoming smaller and more interdependent, and there is a blending of cultures and traditions. In Zero Point, old Eastern traditions meet modern Western culture and insight is given into the common ground between them.

5 Minute Calm

5 Minute Calm
Author: Adams Media
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2018-01-02
ISBN 10: 1507206305
ISBN 13: 9781507206300
Language: EN, FR, DE, ES & NL

5 Minute Calm Book Review:

"Includes more than 200 easy mindfulness exercised"--Cover.