How to Eat

How to Eat
Author: Mark Bittman,David Katz
Publsiher: Houghton Mifflin Harcourt
Total Pages: 256
Release: 2020-03-03
ISBN 10: 0358129494
ISBN 13: 9780358129493
Language: EN, FR, DE, ES & NL

How to Eat Book Review:

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

How to Eat

How to Eat
Author: Nigella Lawson
Publsiher: Random House
Total Pages: 544
Release: 2014-09-04
ISBN 10: 140708626X
ISBN 13: 9781407086262
Language: EN, FR, DE, ES & NL

How to Eat Book Review:

Relax and relish Nigella Lawson's delicious prose in her first, revelatory cookery book, published as a reading edition in Vintage Classics for the first time to celebrate twenty years of How to Eat. WITH AN INTRODUCTION BY JEANETTE WINTERSON ‘How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed’ Yotam Ottolenghi When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler. This was a book about home cooking for busy lives. The chief revelation was the writing. Rather than a set of intimidating instructions, Nigella’s recipes provide inspiration. She has a gift for finding the right word to spark the reader’s imagination, evoking the taste of the ingredients, the simple, sensual pleasures of the practical process, the deep reward of the finished dish. Passionate, trenchant, convivial and wise, Nigella’s prose demands to be savoured, and ensures that the joy and value of How to Eat will endure for decades to come.

How to Eat

How to Eat
Author: Thich Nhat Hanh
Publsiher: Parallax Press
Total Pages: 128
Release: 2014-08-01
ISBN 10: 1937006735
ISBN 13: 9781937006730
Language: EN, FR, DE, ES & NL

How to Eat Book Review:

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.

How to Eat Pizza

How to Eat Pizza
Author: Jon Burgerman
Publsiher: Penguin
Total Pages: 32
Release: 2018-11-06
ISBN 10: 052555310X
ISBN 13: 9780525553106
Language: EN, FR, DE, ES & NL

How to Eat Pizza Book Review:

Everyone's favorite meal talks back in this deliciously irreverent new picture book from the creator of Splat! and Rhyme Crime How do you eat pizza? Do you pick the biggest slice? Add hot pepper flakes? Use your hands? Do you know how your pizza slice feels about that? He thinks it's disgusting. There are so many other things you could eat -- that aren't him. Listen up. He's got ideas. Bright, bold artwork and real-kid humor create a recipe for laugh-out-loud, finger-licking fun. "A slice-of-life tale that delivers. Kids will eat it up." --Kirkus "A tangy, chucklesome mix." --Publishers Weekly

How to Eat Better

How to Eat Better
Author: James Wong
Publsiher: Mitchell Beazley
Total Pages: 224
Release: 2017-04-06
ISBN 10: 1784723487
ISBN 13: 9781784723484
Language: EN, FR, DE, ES & NL

How to Eat Better Book Review:

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

How to eat a peach

How to eat a peach
Author: Diana Henry
Publsiher: Mitchell Beazley
Total Pages: 256
Release: 2018-05-01
ISBN 10: 1784725145
ISBN 13: 9781784725143
Language: EN, FR, DE, ES & NL

How to eat a peach Book Review:

When Diana Henry was sixteen she started a menu notebook (an exercise book carefully covered in wrapping paper). Planning a menu is still her favorite part of cooking. Menus can create very different moods; they can take you places, from an afternoon at the seaside in Brittany to a sultry evening eating mezze in Istanbul. They also have to work as a meal that flows and as a group of dishes that the cook can manage without becoming totally stressed. The 24 menus and 100 recipes in this book reflect places Diana loves, and dishes that are real favorites. The menus are introduced with personal essays in Diana's now well-known voice- about places or journeys or particular times and explain the choice of dishes. Each menu is a story in itself, but the recipes can also stand alone. The title of the book refers to how Italians end a meal in the summer, when it's too hot to cook. The host or hostess just puts a bowl of peaches on the table and offers glasses of chilled moscato (or even Marsala). Guests then slice their peach into the glass, before eating the slices and drinking the wine. That says something very important about eating - simplicity and generosity and sometimes not cooking are what it's about.

How to Get Your Kid to Eat

How to Get Your Kid to Eat
Author: Ellyn Satter
Publsiher: Bull Publishing Company
Total Pages: 396
Release: 2012-06-01
ISBN 10: 1936693291
ISBN 13: 9781936693290
Language: EN, FR, DE, ES & NL

How to Get Your Kid to Eat Book Review:

Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.

Wired to Eat

Wired to Eat
Author: Robb Wolf
Publsiher: Harmony
Total Pages: 400
Release: 2017-03-21
ISBN 10: 0451498577
ISBN 13: 9780451498571
Language: EN, FR, DE, ES & NL

Wired to Eat Book Review:

NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Intuitive Eating 2nd Edition

Intuitive Eating  2nd Edition
Author: Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publsiher: St. Martin's Griffin
Total Pages: 304
Release: 2007-04-01
ISBN 10: 9781429909693
ISBN 13: 1429909692
Language: EN, FR, DE, ES & NL

Intuitive Eating 2nd Edition Book Review:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Way to Eat

Way to Eat
Author: Maura Harrigan Gonzalez
Publsiher: Sourcebooks, Inc.
Total Pages: 336
Release: 2002
ISBN 10: 9781402252105
ISBN 13: 1402252102
Language: EN, FR, DE, ES & NL

Way to Eat Book Review:

How to Eat in the Woods

How to Eat in the Woods
Author: Bradford Angier
Publsiher: Black Dog & Leventhal
Total Pages: 320
Release: 2016-03-15
ISBN 10: 0316353558
ISBN 13: 9780316353557
Language: EN, FR, DE, ES & NL

How to Eat in the Woods Book Review:

A comprehensive, practical, and reliable guide to finding food in the woods and living off the land, by respected wilderness survivalists. With text by wilderness survivalists, the information in How to Eat in the Woods is tried, trusted, and true. One of the most complete books written on the subject, this portable guide includes essential information on how to track, trap, kill, and prepare various types of animals; select bait, land fish, and clean and cook the catch; recognize edible plants, fruits, berries, and nuts; locate bird eggs; catch edible insects; and find potable water. Also included is information on building a fire and preparing food without utensils.

How to Eat More Vegetables

How to Eat More Vegetables
Author: Martin Meadows
Publsiher: Meadows Publishing
Total Pages: 118
Release: 2018-09-05
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

How to Eat More Vegetables Book Review:

Don’t Just Eat Your Veggies. Love to Eat Them— Every Day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health. Optimizing your diet can have an immense impact on your life, and vegetables are the closest thing to a magic pill. Written by bestselling personal development author, salad-addicted Martin Meadows, How to Eat More Vegetables is a concise guide to help you eat and enjoy this most important food for a fulfilling life. Advice described in the book includes, among others: - 5 techniques to get motivated to eat more vegetables (that have nothing to do with the “vegetables are good for you” argument). - What vegetables you should eat, divided into a low-return group of 13 vegetables and a top 20 high-return group (learn which veggies give you the best bang for your buck). - 11 highly effective methods to eat vegetables every day (including 58 vegetable-rich alternatives to popular, less healthy foods). - How to enjoy the taste of vegetables (including 3 specific strategies to use every day). - 6 strategies to enjoy vegetables without adding too much fat to them (you don’t have to coat your veggies with butter, cheese or dressing to enjoy the flavor). - 13 ways to prepare vegetables to grab and go (no more excuses that you can’t eat veggies because you’re rarely home). - 7 methods to avoid boredom when eating veggies (use them every day and you’ll keep things interesting forever). - How to deal with fresh vegetables spoiling so quickly (find out which vegetables last for at least two weeks). - 6 ideas if you can’t afford to buy more vegetables (including a common excuse that shouldn’t hold you back). - 10 ways to work vegetables into breakfast (yes, you can eat veggies with every meal). - 7 tips to deal with vegetables giving you digestive problems (because eating veggies shouldn’t be uncomfortable). There’s no denying the fact that your health is paramount to your enjoyment of life. While you can’t control everything that happens to your body, you’re in control over your diet. Proper nutrition will lead to more energy, better appearance, and mental performance. Manifest your devotion to your loved ones and to yourself by eating vegetables every day. You only stand to gain. Keywords: how to eat more vegetables, eat more veggies, healthy eating, eat healthy, eat vegetables book

First Bite

First Bite
Author: Bee Wilson
Publsiher: Basic Books
Total Pages: 352
Release: 2015-12-01
ISBN 10: 0465073905
ISBN 13: 9780465073900
Language: EN, FR, DE, ES & NL

First Bite Book Review:

We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen? What are the origins of taste? In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. An exploration of the extraordinary and surprising origins of our tastes and eating habits—from people who can only eat foods of a certain color to an amnesiac who can eat meal after meal without getting full—First Bite also shows us how we can change our palates to lead healthier, happier lives.

How to Eat to Live

How to Eat to Live
Author: Elijah Muhammad
Publsiher: Secretarius Memps
Total Pages: 123
Release: 1996-04
ISBN 10: 9781884855160
ISBN 13: 1884855164
Language: EN, FR, DE, ES & NL

How to Eat to Live Book Review:

How to Eat to Live Book 1

How to Eat to Live Book 1
Author: Elijah Muhammad
Publsiher: Elijah Muhammad Books.com
Total Pages: 128
Release: 2008-10-10
ISBN 10: 1884855725
ISBN 13: 9781884855726
Language: EN, FR, DE, ES & NL

How to Eat to Live Book 1 Book Review:

"In this book, ... Messenger Elijah Muhammad ... follows the tradition of the prophets and apostles teaching as they did not only of spiritual enlightenment but also of physical well-being. We now have the opportunity of eating with a Divine man of God as the disciples ate with Jesus"--Introduction, page 4 of cover.

Good and Cheap

Good and Cheap
Author: Leanne Brown
Publsiher: Workman Publishing
Total Pages: 208
Release: 2015-07-14
ISBN 10: 0761184171
ISBN 13: 9780761184171
Language: EN, FR, DE, ES & NL

Good and Cheap Book Review:

By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

What to Eat

What to Eat
Author: Luise Light
Publsiher: McGraw Hill Professional
Total Pages: 272
Release: 2006-01-13
ISBN 10: 0071483314
ISBN 13: 9780071483315
Language: EN, FR, DE, ES & NL

What to Eat Book Review:

Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy

How to Eat Fried Worms

How to Eat Fried Worms
Author: Thomas Rockwell,Nick Sharratt
Publsiher: Orchard Books
Total Pages: 126
Release: 2003-04-24
ISBN 10: 9781843622062
ISBN 13: 1843622068
Language: EN, FR, DE, ES & NL

How to Eat Fried Worms Book Review:

Hilarious tale, now a major film, in which Billy must somehow eat fifteen worms in fifteen days... Ages 9-11.

How to Eat Cock

How to Eat Cock
Author: Cosima Hussey
Publsiher: Random House
Total Pages: 128
Release: 2020-10-01
ISBN 10: 1473577713
ISBN 13: 9781473577718
Language: EN, FR, DE, ES & NL

How to Eat Cock Book Review:

_________________________________ 'Brilliant protein-packed meals that don't hold back on the spice.' Joe Dicks, bestselling author of High Impact Intercourse Training 'This delightfully raunchily-titled read is, of course, a recipe book full of tongue-in-cheek ways to cook chicken ... everything from Cockporn Poppers to Cossie's Cockatore to Cock Pot Pie.' METRO The perfect book to get the most out of your cock. By her own admission, Cossie Hussey loves cock. With How to Eat Cock, join her on a culinary exploration and learn to know your way around cock just as well as she does. With recipes honed by a childhood spent on her family farm - from sticky southern fried cock to gobble up with your hands, served with a creamy slaw to the ultimate cock monsieur, a steamy and indulgent feast to share with your friends- let Hussey show you how to get the very best out of your cock.

Secrets of Feeding a Healthy Family

Secrets of Feeding a Healthy Family
Author: Ellyn Satter
Publsiher: Kelcy Press
Total Pages: 256
Release: 2008-10-01
ISBN 10: 0967118921
ISBN 13: 9780967118925
Language: EN, FR, DE, ES & NL

Secrets of Feeding a Healthy Family Book Review:

An updated edition of a best-selling guide draws on grassroots philosophies to highlight the benefits of healthy eating, in a volume of simple recipes that are complemented by quick-preparation tips and suggestions for adapting menus for young children. Original.