How to Eat

How to Eat
Author: Mark Bittman,David Katz
Publsiher: Houghton Mifflin Harcourt
Total Pages: 256
Release: 2020-03-03
ISBN 10: 0358129494
ISBN 13: 9780358129493
Language: EN, FR, DE, ES & NL


How to Eat Book Review:

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

How to Eat

How to Eat
Author: Nigella Lawson
Publsiher: Random House
Total Pages: 544
Release: 2014-09-04
ISBN 10: 140708626X
ISBN 13: 9781407086262
Language: EN, FR, DE, ES & NL


How to Eat Book Review:

Relax and relish Nigella Lawson's delicious prose in her first, revelatory cookery book, published as a reading edition in Vintage Classics for the first time to celebrate twenty years of How to Eat. WITH AN INTRODUCTION BY JEANETTE WINTERSON ‘How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed’ Yotam Ottolenghi When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler. This was a book about home cooking for busy lives. The chief revelation was the writing. Rather than a set of intimidating instructions, Nigella’s recipes provide inspiration. She has a gift for finding the right word to spark the reader’s imagination, evoking the taste of the ingredients, the simple, sensual pleasures of the practical process, the deep reward of the finished dish. Passionate, trenchant, convivial and wise, Nigella’s prose demands to be savoured, and ensures that the joy and value of How to Eat will endure for decades to come.

How to Eat

How to Eat
Author: Thich Nhat Hanh
Publsiher: Parallax Press
Total Pages: 128
Release: 2014-08-01
ISBN 10: 1937006735
ISBN 13: 9781937006730
Language: EN, FR, DE, ES & NL


How to Eat Book Review:

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.

How to Eat Better

How to Eat Better
Author: James Wong
Publsiher: Hachette UK
Total Pages: 224
Release: 2017-04-06
ISBN 10: 1784723487
ISBN 13: 9781784723484
Language: EN, FR, DE, ES & NL


How to Eat Better Book Review:

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

How to eat a peach

How to eat a peach
Author: Diana Henry
Publsiher: Mitchell Beazley
Total Pages: 256
Release: 2018-04-05
ISBN 10: 1784724882
ISBN 13: 9781784724887
Language: EN, FR, DE, ES & NL


How to eat a peach Book Review:

Food Book of the Year at the 2019 André Simon Food and Drink Book Awards The Sunday Times Food Book of the Year 'A masterpiece' - Bee Wilson, The Sunday Times As featured on BBC Radio 4 The Food Programme 'Books of the Year 2018' 'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson Shortlisted for the Irish Book Awards - Eurospar Cookbook of the year 'Diana Henry's How to Eat a Peach is as elegant and sparkling as a bellini' - The Guardian 'Books of the Year' 'I adore Diana Henry's recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.' - The Times 'Best Books of the Year' '...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial Times 'The recipes are superb but, above all, Diana writes like a dream' - Daily Mail 'Any book from Diana Henry is a joy and this canny collection of menus and stories is no exception' - delicious (As featured in delicious. magazine Top 10 Food Books of 2018) 'You can always rely on Diana Henry. Her prose is elegant and evocative, her recipes pure and delectably international. This is perhaps her best yet' - Tom Parker Bowles, The Mail on Sunday 'Essential Cookbooks Published This Year' 'No one quite captures a place, a moment, a taste and a memory like she does. If you've been there before, you're transported back but if you haven't not to worry, she takes you there with her' - The Independent 'Best Books of the Year' 'The stories associated with the meals are what draw you in' - The Herald 'The Year's Best Food Books' 'A life-enhancing book' - The London Evening Standard 'Best Cookbooks To Buy This Christmas' '...enchanting, evocative menus.' - iPaper 'One of my favourite food writers with a book of 25 themed menus that I can't wait to cook. This is top of my wish list!' - Good Housekeeping 'Favourite Reads to Gift' When Diana Henry was sixteen she started a menu notebook (an exercise book carefully covered in wrapping paper) in which she wrote up the meals she wanted to cook. She kept this book for years. Putting a menu together is still her favourite part of cooking. Menus aren't just groups of dishes that have to work on a practical level (meals that cooks can manage), they also have to work as a succession of flavours. But what is perhaps most special about them is the way they can create very different moods - menus can take you places, from an afternoon at the seaside in Brittany to a sultry evening eating mezze in Istanbul. They are a way of visiting places you've never seen, revisiting places you love and celebrating particular seasons. How to Eat a Peach contains many of Diana's favourite dishes in menus that will take you through the year and to different parts of the world.

How to Eat Pizza

How to Eat Pizza
Author: Jon Burgerman
Publsiher: Penguin
Total Pages: 32
Release: 2018-11-06
ISBN 10: 052555310X
ISBN 13: 9780525553106
Language: EN, FR, DE, ES & NL


How to Eat Pizza Book Review:

Everyone's favorite meal talks back in this deliciously irreverent new picture book from the creator of Splat! and Rhyme Crime How do you eat pizza? Do you pick the biggest slice? Add hot pepper flakes? Use your hands? Do you know how your pizza slice feels about that? He thinks it's disgusting. There are so many other things you could eat -- that aren't him. Listen up. He's got ideas. Bright, bold artwork and real-kid humor create a recipe for laugh-out-loud, finger-licking fun. "A slice-of-life tale that delivers. Kids will eat it up." --Kirkus "A tangy, chucklesome mix." --Publishers Weekly

Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition
Author: Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publsiher: St. Martin's Griffin
Total Pages: 304
Release: 2007-04-01
ISBN 10: 9781429909693
ISBN 13: 1429909692
Language: EN, FR, DE, ES & NL


Intuitive Eating, 2nd Edition Book Review:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

TIME 100 Healthiest Foods and How to Eat Them

TIME 100 Healthiest Foods and How to Eat Them
Author: Editors of TIME
Publsiher: Time Inc. Books
Total Pages: 96
Release: 2016-03-04
ISBN 10: 1618938738
ISBN 13: 9781618938732
Language: EN, FR, DE, ES & NL


TIME 100 Healthiest Foods and How to Eat Them Book Review:

Eating healthy meals shouldn’t be complicated or bland. To make it simple and delicious, TIME’s editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition.

Highlights of this special edition:

  • 100+ recipes to make it no-excuses easy to eat healthfully on a regular basis
  • Shopping lists and seasonal tips to get the best value from fresh food
  • Calorie and nutritional information for every food, as well as their health-promoting properties

How to Eat to Live

How to Eat to Live
Author: Elijah Muhammad
Publsiher: Elijah Muhammad Books
Total Pages: 123
Release: 2008-10-10
ISBN 10: 1884855725
ISBN 13: 9781884855726
Language: EN, FR, DE, ES & NL


How to Eat to Live Book Review:

"In this book, ... Messenger Elijah Muhammad ... follows the tradition of the prophets and apostles teaching as they did not only of spiritual enlightenment but also of physical well-being. We now have the opportunity of eating with a Divine man of God as the disciples ate with Jesus"--Introduction, page 4 of cover.

Good and Cheap

Good and Cheap
Author: Leanne Brown
Publsiher: Workman Publishing
Total Pages: 208
Release: 2015-07-14
ISBN 10: 0761184171
ISBN 13: 9780761184171
Language: EN, FR, DE, ES & NL


Good and Cheap Book Review:

By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

First Bite

First Bite
Author: Bee Wilson
Publsiher: Basic Books
Total Pages: 352
Release: 2015-12-01
ISBN 10: 0465073905
ISBN 13: 9780465073900
Language: EN, FR, DE, ES & NL


First Bite Book Review:

We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen? What are the origins of taste? In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. An exploration of the extraordinary and surprising origins of our tastes and eating habits—from people who can only eat foods of a certain color to an amnesiac who can eat meal after meal without getting full—First Bite also shows us how we can change our palates to lead healthier, happier lives.

How to Eat, Move and be Healthy!

How to Eat, Move and be Healthy!
Author: Paul Chek
Publsiher: C H E K Inst Llc
Total Pages: 255
Release: 2004
ISBN 10: 9781583870068
ISBN 13: 1583870067
Language: EN, FR, DE, ES & NL


How to Eat, Move and be Healthy! Book Review:

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

Eat what You Love

Eat what You Love
Author: Michelle May
Publsiher: Greenleaf Book Group
Total Pages: 405
Release: 2009-10-01
ISBN 10: 1608320030
ISBN 13: 9781608320035
Language: EN, FR, DE, ES & NL


Eat what You Love Book Review:

May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

How to Eat Right and Save the Planet

How to Eat Right and Save the Planet
Author: Bill Tara
Publsiher:
Total Pages: 312
Release: 2020
ISBN 10: 9780757004865
ISBN 13: 0757004865
Language: EN, FR, DE, ES & NL


How to Eat Right and Save the Planet Book Review:

"Spotting the food fantasies that are destroying our health."

How to Eat to Live

How to Eat to Live
Author: Elijah Muhammad
Publsiher: Secretarius Memps
Total Pages: 123
Release: 1996-04
ISBN 10: 9781884855160
ISBN 13: 1884855164
Language: EN, FR, DE, ES & NL


How to Eat to Live Book Review:

Wired to Eat

Wired to Eat
Author: Robb Wolf
Publsiher: Harmony
Total Pages: 400
Release: 2017-03-21
ISBN 10: 0451498577
ISBN 13: 9780451498571
Language: EN, FR, DE, ES & NL


Wired to Eat Book Review:

NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Teens Cook

Teens Cook
Author: Megan Carle,Jill Carle,Judi Carle
Publsiher: Ten Speed Press
Total Pages: 160
Release: 2011-02-16
ISBN 10: 1607741237
ISBN 13: 9781607741237
Language: EN, FR, DE, ES & NL


Teens Cook Book Review:

Cooking for teens, like finding the perfect gift for teen boys and girls, is almost impossible. Teenagers like what they like, and they will only eat what they like. But instead of causing mealtime strife, now they can learn to cook those foods themselves. With over 75 delicious recipes for meals at all times of the day—breakfast, snacks, sides, dinners, and dessert, too—Teens Cook is a guide to everything teenagers (and tweens) need to learn about conquering the kitchen without accidentally setting the house on fire. Written by teens and for teens in easy-to-follow instructions, authors Megan and Jill Carle give young readers advice on how to maneuver their kitchen in a language they’ll understand (and actually listen to). The Carle sisters pass on their knowledge of how to decipher culinary vocabulary, understand kitchen chemistry (why stuff goes right and wrong when cooking), adapt recipes to certain dietary restrictions (like vegetarianism), and avoid all sorts of possible kitchen disasters. Teens Cook is not only a fantastic teen gift—it’s the perfect cookbook to inspire young adults to take interest in their diets, and empower them to try a new and tasty hobby.

How to Eat a Rainbow

How to Eat a Rainbow
Author: Ellie Bedford
Publsiher: Vegan Publishers
Total Pages: 35
Release: 2014-11-01
ISBN 10: 1940184088
ISBN 13: 9781940184081
Language: EN, FR, DE, ES & NL


How to Eat a Rainbow Book Review:

How to Eat a Rainbow: Magical Raw Vegan Recipes for Kids! is a magical themed healthy children's recipe book that targets the most difficult dietary areas: treats, snacks, and drinks. Eaten alongside a balanced whole foods diet, these 22 recipes can add an extra boost of energy and get kids excited about healthy eating! How to Eat a Rainbow really teaches children how to fill their plates with fruits and vegetables in all the colors of the rainbow, and the importance of eating a variety of colors every day. Each recipe is a world children can dive into while they unpack the ingredients and make their own work of art. These fairies are hard at work (though some are a bit lazy) and are meant to feel like part of the team, chopping down towering stalks of celery, plucking grapes, and enchanting the seeds!

How to Eat a Lobster

How to Eat a Lobster
Author: Ashley Blom
Publsiher: Quirk Books
Total Pages: 160
Release: 2017-04-04
ISBN 10: 1594749221
ISBN 13: 9781594749223
Language: EN, FR, DE, ES & NL


How to Eat a Lobster Book Review:

Learn the answers to modern food and etiquette questions with this beautifully illustrated gift book. For adventurous foodies everywhere, How to Eat a Lobster is the perfect handbook for handling every tricky dining situation you can imagine (and a few you can’t) with grace, style, and minimal splatter. With easy-to-follow instructions and helpful illustrations, you’ll learn the answers to 50 food-related questions you’ve been afraid to ask. (What do you do when crawfish arrive? Twist and snap off the head. Peel the tail and pull out the meat. Then suck the juices from the head. Seriously: you’re supposed to!) Equal parts cheat sheet and cheerleader, How to Eat a Lobster not only shows you how to open a coconut—it shows you that you can! Topics include: How to Eat Crawfish How to Eat Raw Oysters How to Eat Escargots How to Open a Coconut How to Slice a Mango How to Use Chopsticks How to Hold a Wineglass How to Use Bread as a Utensil How to Eat Sushi How to Recover from a Tongue Burn And more!

How to Eat Plant Based Like a Boss

How to Eat Plant Based Like a Boss
Author: Angela Bentley-Henry
Publsiher: Independently Published
Total Pages: 79
Release: 2018-12-09
ISBN 10: 9781791329525
ISBN 13: 1791329527
Language: EN, FR, DE, ES & NL


How to Eat Plant Based Like a Boss Book Review:

Whether you are new to the vegan diet, transitioning to a vegan diet, or maybe just making an effort to eat more plant-based foods, there's so much information out there that it can be overwhelming. "How to Eat Plant Based Like A Boss" combines all the answers to your vegan eating and plant-based lifestyle questions, and provides realistic strategies and tips on how to make vegan eating an easy part of your life. Think of this book as the ultimate vegan survival guide. And as a bonus, more than 30 easy and delicious recipes (cookbook) for all occasions are included. Topics Discussed: How and why to eat plant based Getting started essentialsMindset training Plant-based meat, cheese, and milk Protein while plant-basedEating at restaurants and travelingHandling social events and holidaysWhat to look for on food Labels Alternative swaps while cooking and bakingHow to "design" a plant-based meal Supplements, herbs, spices, and seasonings