How to Change Your Mind

How to Change Your Mind
Author: Michael Pollan
Publsiher: Penguin
Total Pages: 480
Release: 2018-05-15
ISBN 10: 0525558942
ISBN 13: 9780525558941
Language: EN, FR, DE, ES & NL

How to Change Your Mind Book Review:

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Mind Hacking

Mind Hacking
Author: John Hargrave
Publsiher: Simon and Schuster
Total Pages: 240
Release: 2017-09-12
ISBN 10: 1501105663
ISBN 13: 9781501105661
Language: EN, FR, DE, ES & NL

Mind Hacking Book Review:

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind's full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.

Summary of How to Change Your Mind by Michael Pollan

Summary of How to Change Your Mind by Michael Pollan
Author: Dennis Braun
Publsiher: Independently Published
Total Pages: 33
Release: 2018-12-09
ISBN 10: 9781791337209
ISBN 13: 1791337201
Language: EN, FR, DE, ES & NL

Summary of How to Change Your Mind by Michael Pollan Book Review:

How to Change Your Mind is a fascinating account of one man's exploration of the psychedelic drug world. Author Michael Pollan takes readers along for the ride as he learns first-hand about the positive aspects of psychedelic drugs, including the healing and restorative effects they can have on people suffering from depression and addiction. Readers will also hear from neuroscientists to learn exactly what is happening in the brain during a psychedelic trip.Disclaimer: This is a concise summary of the book How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence and does not intend to replace the original book.

How to Change Your Mind

How to Change Your Mind
Author: Michael Pollan
Publsiher: Unknown
Total Pages: 480
Release: 2019-05-30
ISBN 10: 9780141985138
ISBN 13: 0141985135
Language: EN, FR, DE, ES & NL

How to Change Your Mind Book Review:

'It's as if we made entering gothic cathedrals illegal, or museums, or sunsets!' When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of human consciousness.

Train Your Mind Change Your Brain

Train Your Mind  Change Your Brain
Author: Sharon Begley
Publsiher: Ballantine Books
Total Pages: 304
Release: 2008-11-12
ISBN 10: 0307492087
ISBN 13: 9780307492081
Language: EN, FR, DE, ES & NL

Train Your Mind Change Your Brain Book Review:

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

This Is Your Mind on Plants

This Is Your Mind on Plants
Author: Michael Pollan
Publsiher: Penguin
Total Pages: 288
Release: 2021-07-06
ISBN 10: 0593296915
ISBN 13: 9780593296912
Language: EN, FR, DE, ES & NL

This Is Your Mind on Plants Book Review:

The instant New York Times bestseller “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.”—New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos. Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.

How to Actually Change Your Mind

How to Actually Change Your Mind
Author: Eliezer Yudkowsky
Publsiher: Unknown
Total Pages: 135
Release: 2018-12-14
ISBN 10: 9781939311276
ISBN 13: 1939311276
Language: EN, FR, DE, ES & NL

How to Actually Change Your Mind Book Review:

Human intelligence is a superweapon: an amazing capacity that has single-handedly put humans in a dominant position on Earth. When human intelligence defeats itself and goes off the rails, the fallout therefore tends to be a uniquely big deal. In How to Actually Change Your Mind, decision theorist Eliezer Yudkowsky asks how we can better identify and sort out our biases, integrate new evidence, and achieve lucidity in our daily lives. Because it really seems as though we should be able to do better--and a three-pound all-purpose superweapon is a terrible thing to waste.

Change your Mind to Change your Life

Change your Mind to Change your Life
Author: Warren Lake
Publsiher: Warren Lake
Total Pages: 42
Release: 2014-11-30
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Change your Mind to Change your Life Book Review:

How can we change our life for the better? As a scientist and spiritual philosopher, Warren Lake brings together fundamental spiritual, scientific and intuitive philosophies, designed to assist his readers to live a compassionate and fulfilling life. Warren offers ways of thinking that can help us access our own inner strength, and overcome any fears that may limit our potential, simply by altering our thought processes.

Change Your Brain Change Your Life

Change Your Brain  Change Your Life
Author: Daniel G. Amen, M.D.
Publsiher: Harmony
Total Pages: 352
Release: 2008-06-10
ISBN 10: 0307453332
ISBN 13: 9780307453334
Language: EN, FR, DE, ES & NL

Change Your Brain Change Your Life Book Review:

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Mind Change Your Life

Change Your Mind  Change Your Life
Author: Gerald G. Jampolsky, MD,Diane V. Cirincione
Publsiher: Bantam
Total Pages: 304
Release: 2009-10-14
ISBN 10: 0307569306
ISBN 13: 9780307569301
Language: EN, FR, DE, ES & NL

Change Your Mind Change Your Life Book Review:

"Most of us want to change the world, but only a few of us are willing to change our own minds!" Yet there is a shift taking place in the world, where more and more people are recognizing that it is our own thoughts and attitudes that determine how we look at the world and, ultimately, what we see. This book is for people of all ages, religions, and cultures who have a desire and a willingness to change the thoughts in their minds.

100 Ways to Develop Your Mind

100 Ways to Develop Your Mind
Author: Steven Aitchison
Publsiher: Steven Aitchison
Total Pages: 146
Release: 2009-12
ISBN 10: 1449942768
ISBN 13: 9781449942762
Language: EN, FR, DE, ES & NL

100 Ways to Develop Your Mind Book Review:

Everybody wants to live a life which has meaning, a life of wonder, and a life of richness. So few of us take the time to experience life to its fullest. 100 Ways to Develop Your Mind will take you by the hand and show you ways to open up your mind to life's treasures. In 101 short essays, Steven Aitchison shows us, in a gentle and subtle way, simple ways to enhance our mind and let go of our beliefs and inhibitions. We can all learn to let go and enhance our mind, Steven shows us: * Do the thing you fear the most - how to face your fears head on. * Stop contact with your down people - letting go of the negative people in your life * Ask for a discount - let go of your inhibitions and start ask sales staff for discounts * Don't talk just listen - A way to listen more to friends, colleagues and be a better listener. With 100 Ways to Develop Your Mind you will be taken out of your comfort zone with a little gentle prodding and encouragement from the author. Your mind will be enhanced but more importantly you can change your life using simple steps each day.

Learned Optimism

Learned Optimism
Author: Martin E.P. Seligman
Publsiher: Vintage
Total Pages: 336
Release: 2011-08-10
ISBN 10: 0307803341
ISBN 13: 9780307803344
Language: EN, FR, DE, ES & NL

Learned Optimism Book Review:

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Change Your Brain

Change Your Brain
Author: William Mind
Publsiher: Unknown
Total Pages: 136
Release: 2020-01-23
ISBN 10: 9781661816384
ISBN 13: 166181638X
Language: EN, FR, DE, ES & NL

Change Your Brain Book Review:

You can make a difference by changing your brain... Yes, you CAN change your brain for the better, and this book will prove it. You see, every single part of the brain works as a unit in harmony. We're blessed with a unique, rich, multi-sensory experience because of the brain. We can communicate. We can learn a new skill or language. We can understand when others speak to us. We're creative. We're musical. We're able to share ideas that are extraordinarily complex with each other. We can appreciate the world and all its beauty and diversity. All of this is because of this incredible organ sitting up there in our minds, making all of this possible. When the entire brain is functioning as it should, it's phenomenal. There's nothing else quite like it. But what happens when it isn't functioning the way it should? What happens when your brain makes you fearful? Traps you in a cycle of negative thought patterns and bad habits that hold you back in life? What happens when your mind causes addiction to negativity? What do you do then? Are you trapped in this destructive cycle forever? Not at all. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. You see, as powerful as your brain is, nothing is more powerful than you are. Even more so when you're driven by determination and the willpower needed to enforce change. Like the rest of you, your brain is constantly changing and evolving. It strengthens and sheds connections as you progress through life, and you have an active role to play in shaping the way your brain turns out. You decide what connections get stronger, and you choose which connections (like the ones linked to bad habits) should be discarded. What you need now are the right tools that help you do that, and that's where Change Your Brain comes in. In this book, you're going to learn: The principles of changing the brain How to change your mindset and illuminate your mind in the process Specific strategies to improve the brain The 6 most effective ways to shift your mindset and embrace change today! The 10 other things you can do to literally change your brain It is possible to become smarter, and THIS is what you need to do What needs to be done to break free of bad habits once and for all Change is never impossible. You simply need the right strategies up your sleeve. If you're tired of searching for ways to change your life, you don't need to keep looking any longer. This is the answer you've been searching for all along. Your brain does what you tell it to do, not the other way around. You are still the one in control, but fear, negativity, and anxiety have made you forget that simple fact. Buy Now and Start Turning Your Life Around!

Change Your Mind Change Your Body

Change Your Mind  Change Your Body
Author: Wendy Higdon
Publsiher: Unknown
Total Pages: 258
Release: 2020-01-15
ISBN 10: 9781732158641
ISBN 13: 1732158649
Language: EN, FR, DE, ES & NL

Change Your Mind Change Your Body Book Review:

Is your weight a constant struggle and a source of emotional pain? You are not alone.? Do you have patterns of undisciplined eating because the food tastes so good?? When you are stressed, do you resort to food for comfort and relief?? Are you prone to binge eating or compulsive eating?? Have you lost weight, but sadly gained it back and then some?? Do you have food struggles to manage anxiety, boredom, stress, or anger?Bestselling author Wendy Higdon has the answers for you. She has successfully managed her weight for over 55 years after struggling with weight as a child and teenager. She is a licensed marriage and family therapist, helping hundreds of people with their problems, including weight issues. And she can help you, too!This is not your typical weight-loss book! Discover the secrets to break the chains of years of emotional eating and finally be free of frustration, failure, self-loathing, and yo-yo dieting once and for all.While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. If you're tired of repeating the same unhealthy eating patterns and want to find self-compassion for failures in your weight-loss journey, this book is the practical guide for you!In Change Your Mind, Change Your Body, you will:? Address excuses and take responsibility to change your lifestyle choices.? Learn about your pain points that cause you to be mired in comfort eating.? Change your mindset about losing weight and keeping it off.? Learn to deal with triggers and sabotaging behaviors by yourself and others.? Create new habits, in dealing with stress, getting enough sleep, and exercising.This down-to-earth guide will be your cheerleader and source of motivation and inspiration as you take on your battle with weight to help you seize the victory once and for all!Follow the well-laid out instructions in this book, and you will see benefits in no time that will last a lifetime!

How to Change Your Mind

How to Change Your Mind
Author: Benny Sawyer
Publsiher: Independently Published
Total Pages: 90
Release: 2018-06-11
ISBN 10: 9781983140501
ISBN 13: 1983140503
Language: EN, FR, DE, ES & NL

How to Change Your Mind Book Review:

If there was one thing you could do to change how you think, feel, and act - would you do it? If you feel stressed, anxious, depressed, or unfocused, then meditation can help you harness the changing nature of the brain in order to increase peacefulness and quality of life. A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in 8 weeks or less. Perfect for beginners and seasoned meditators, How to Change Your Mind explores how to change your brain through meditation by using quick, easy-to-follow exercises. These will increase your gray matter density in areas associated with emotional regulation and decrease it in areas responsible for fear and stress. Research from recent scientific studies have shown the remarkable ability of mindful meditation to change the physical qualities of your brain through neuroplasticity. We'll briefly explore the current scientific discourse happening around meditation and its effects, including: how mindfulness can help shape your thought patterns, improve your day to day life, how to use meditation to handle strong negative emotions, and gain more control over your thoughts. There's no need to chant mantras or block out hours of your day to meditate anymore. Instead, you only need a few minutes to weave these simple practices into your day to find more peace in your life. The book also covers: How to find which meditation exercises work best for you Different ways to meditate (pg. 38, 50, 53) How meditation can slow down your brain's aging (pg. 20) How to harness the power of neuroplasticity (pg. 30) How to get to sleep with meditation (pg. 70) How to manage pain (pg. 66) How to stem addiction and cravings (pg. 71) With scientifically proven techniques and only minutes per day, How to Change Your Mind can help you start living your best life in eight weeks or less. When you purchase the paperback, you get the eBook for free! Click "Buy Now" and start your journey today.

Change Your Mind Change Your Health

Change Your Mind  Change Your Health
Author: Anne Marie Ludovici-Connolly
Publsiher: Career Press
Total Pages: 224
Release: 2014
ISBN 10: 9781601633446
ISBN 13: 1601633440
Language: EN, FR, DE, ES & NL

Change Your Mind Change Your Health Book Review:

True wellness is about more than just health it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They've tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn't an outcome, it's a process - a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar.

How to Change Minds

How to Change Minds
Author: Rob Jolles
Publsiher: Berrett-Koehler Publishers
Total Pages: 216
Release: 2013-06-03
ISBN 10: 1626560544
ISBN 13: 9781626560543
Language: EN, FR, DE, ES & NL

How to Change Minds Book Review:

Surely you know plenty of people who need to make a change. But despite your well-intentioned efforts, they resist—because even when it’s in their best interest, people fundamentally fear change. As a salesman, father, friend, and consultant, Rob Jolles knows this scenario all too well. Drawing on his highly successful sales background and decades of research, he lays out a simple, repeatable, predictable, and ethical process that will enable you to lead others to discover for themselves what and why they need to change. Whether you hope to make a sale or improve a relationship, Jolles’s wise advice—illustrated through a bevy of sometimes funny, sometimes moving, always illuminating stories—will help you ensure that influencing someone is never an act of coercion but rather one of caring and compassion. This enhanced edition contains ten videos totaling over 25 minutes in length. For many of the skills taught in this book, the author provides a video role-play showing that skill in action. In other videos, he underlines the crucial ethical nature of persuasion, and even shares an inspirational story cut from the original book. The full How to Change Minds deluxe experience is not to be missed.

Winning the War in Your Mind

Winning the War in Your Mind
Author: Craig Groeschel
Publsiher: Zondervan
Total Pages: 256
Release: 2021-02-16
ISBN 10: 0310362733
ISBN 13: 9780310362739
Language: EN, FR, DE, ES & NL

Winning the War in Your Mind Book Review:

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Change Your Mind

Change Your Mind
Author: Dan McKay
Publsiher: Unknown
Total Pages: 186
Release: 2020-05-03
ISBN 10: 1928374650XXX
ISBN 13: 9798642907146
Language: EN, FR, DE, ES & NL

Change Your Mind Book Review:

Description Do you want to change your mind for the better? Would you like to have a better version of yourself by having self-esteem and self-confidence? If yes, you can find answers to your question by reading this book. The word "mindset" starts with "mind". Mindset is a way of thinking and perceiving something in a particular way that happens only through the mind. Then let's first briefly understand about the human physical brain, and the invisible mind, before we talk about mindset in greater detail. Your brain is a tangible physical organ in the body. With the brain, you coordinate your moves, various physiological processes and day-to-day activities, and transmit impulses. The human brain is a complex bundle of neural pathways, with countless neurons connecting/charging each other at all times. Neuroscience has already found that the human brain has more than a hundred billion neurons. And each neuron can have approximately ten thousand connections with other neurons known as synapses, which makes the human brain a vastly complex network. If we imagine all the stars in the Milky Way galaxy, there are more connections in our brains than all those stars combined. And what is even more amazing is that no two brains are exactly alike. If you physically observe the person next to you and note all the physical differences - the shape of your noses, the color of your eyes, your heights, etc. - there are way more differences between the two brains than all of these superficial physical differences. So, our brains make us uniquely us. This book covers: Self-limiting mindset and how to increase willpower Clarify your vision and the importance of willpower in life How to develop mental toughness Set smart goals Simple daily practices to overcome procrastination Habits of people with mental toughness Decide to change your behaviors Set realistic goals for personal growth How to choose the best course of action Simple exercise that will strengthen your willpower Strategize overcoming future obstacles How to get out of your comfort zone Proven methods for gaining self-discipline How to develop state of mental strength Understanding self-regulation Fall in love with the process Mindset is a particular way of thinking about the circumstances, events or people based on your own unique position or perspective. Now, the ability to simplify our world through our mindset is a natural part of being human. Therefore, while mind is nothing but a combination of thoughts and perceptions in general, mindset is a particular attitude toward actions and beliefs. All of the advanced learning techniques we have learned so far in this book have something in common: they will not work for you without an element of self-motivation. If you think about the most successful businessmen, scientists, academics and experts in the world, you'll quickly notice that they all invest time and effort into thriving within their field. So what are you waiting for? Buy this book now!

Mental Hygiene

Mental Hygiene
Author: Anthony Glenn
Publsiher: Createspace Independent Publishing Platform
Total Pages: 42
Release: 2018-07-03
ISBN 10: 9781722124540
ISBN 13: 1722124547
Language: EN, FR, DE, ES & NL

Mental Hygiene Book Review:

Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle. In this mind training book "Mental Hygiene: How to Change your Mind," you will learn some simple ways to transform your mind, body, and spirit as well as improve the quality of your life. Here we bring you some proven methods and stress-management techniques that you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits. You will discover: Why happiness is a choice you make. How to change your beliefs and the skills for changing them. How and when to use positive affirmations. How to choose what to think and how to feel. How to set up a positive mindset and make the power of habit work for you. How to forgive and boost your self-esteem. How and why to step out of your comfort zone. How to prevent stress and anxiety and, in this way, avoid depression. Why daily meditation is suitable for you and how to do it. How to make your environment work for you. And much more! By the end of "Mental Hygiene: How to Clean your Mind," you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you. Remember: "If you can change your mind, you can change your life." - William James. So, sit back and relax. Scroll to the top of this page, click the «Buy now with 1-Click» button, and start today.