Health and Wellness for Life

Health and Wellness for Life
Author: Human Kinetics (Organization)
Publsiher: Human Kinetics
Total Pages: 491
Release: 2009
ISBN 10: 9780736068505
ISBN 13: 0736068503
Language: EN, FR, DE, ES & NL

Health and Wellness for Life Book Review:

Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.

Knit for Health Wellness

Knit for Health   Wellness
Author: Betsan Corkhill
Publsiher: Unknown
Total Pages: 178
Release: 2014
ISBN 10: 9781910291337
ISBN 13: 1910291331
Language: EN, FR, DE, ES & NL

Knit for Health Wellness Book Review:

Betsan Corkhills book will transform the way you think about your health, wellness and knitting. It rises above other self-help books because it provides an accessible tool which gets you actively involved in improving your health and wellbeing and shows you how to do this any time, anywhere. It quite literally puts the power in your hands.Betsan shares her knowledge of using Therapeutic Knitting clinically and integrates this with recent research, her medical knowledge, data from a survey of over 3,500 knitters from 31 countries, and numerous stories sent to her from knitters around the globe. Her writing style makes this an easy, enjoyable read whilst at the same time conveying valuable neuroscience, research and knowledge which will improve your life. Betsan is the recognised world expert on the use of Therapeutic Knitting for improving health, wellness and managing illness. She has pioneered this research since 2005.

Pursuing Health and Wellness

Pursuing Health and Wellness
Author: Alexander Segall,Christopher John Fries
Publsiher: Unknown
Total Pages: 480
Release: 2016-10-04
ISBN 10: 9780199014330
ISBN 13: 0199014337
Language: EN, FR, DE, ES & NL

Pursuing Health and Wellness Book Review:

Now in its second edition, Pursuing Health and Wellness looks beyond health as a mere absence of disease to explore the structural and behavioural factors that affect it. Advocating for the creation of healthy societies throughout, the text's three-part organization examines health as a socialconstruct; the social and personal determinants of health and wellness; and the components of our health-care system.

Health and Wellness

Health and Wellness
Author: Gordon Edlin,Eric Golanty
Publsiher: Jones & Bartlett Learning
Total Pages: 810
Release: 2009-09-29
ISBN 10: 9780763765934
ISBN 13: 0763765937
Language: EN, FR, DE, ES & NL

Health and Wellness Book Review:

Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Fitness and Wellness in Canada

Fitness and Wellness in Canada
Author: Sarah J. Woodruff Atkinson,Carol K. Armbruster,Ellen M. Evans,Catherine M. Sherwood-Laughlin
Publsiher: Human Kinetics
Total Pages: 416
Release: 2019-12-23
ISBN 10: 1492592382
ISBN 13: 9781492592389
Language: EN, FR, DE, ES & NL

Fitness and Wellness in Canada Book Review:

With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Sarah J. Woodruff Atkinson, Carol K. Armbruster, and Ellen M. Evans have more than 80 years of combined professional experience in health and wellness, the majority of which has focused on the higher education population. This enables them to present the material in a contemporary manner that is relatable and easily understood by students. Relevant information on topics such as cardiorespiratory exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness in Canada: A Way of Life emphasizes behaviour modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: A web study guide offers more than 50 video clips and practical learning activities to provide real-life context for the material. Behaviour Check sidebars help students integrate health and wellness concepts into their daily lives. Now and Later sidebars encourage students to consider how their actions today will affect them in the future. The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for everyday activities. Infographics, research-based tables, and figures illustrate and reinforce key concepts so they are easy to understand. Canada’s Food Guide is included to assist students in making healthy nutritional choices. The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behaviour. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class activities. The primary goal of Fitness and Wellness in Canada: A Way of Life is to provide evidence-based guidance to help students embrace living well. Students will learn how to make healthy choices and positive behaviour changes to lead healthier, happier, and more productive lives, now and in the future.

Walking and Jogging for Health and Wellness

Walking and Jogging for Health and Wellness
Author: Frank Rosato
Publsiher: Cengage Learning
Total Pages: 176
Release: 2011-06-01
ISBN 10: 9780840048127
ISBN 13: 0840048122
Language: EN, FR, DE, ES & NL

Walking and Jogging for Health and Wellness Book Review:

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND FITNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Health Wellness

Health   Wellness
Author: Anonim
Publsiher: Unknown
Total Pages: 22972
Release: 2008
ISBN 10: 1928374650XXX
ISBN 13: OCLC:968655295
Language: EN, FR, DE, ES & NL

Health Wellness Book Review:

The Wellness Book

The Wellness Book
Author: Herbert Benson,Eileen M. Stuart
Publsiher: Simon and Schuster
Total Pages: 493
Release: 1993-10-01
ISBN 10: 0671797506
ISBN 13: 9780671797508
Language: EN, FR, DE, ES & NL

The Wellness Book Book Review:

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson's Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more. The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.”

Health and Wellness Tourism

Health and Wellness Tourism
Author: Marta Peris-Ortiz,José Álvarez-García
Publsiher: Springer
Total Pages: 183
Release: 2014-11-18
ISBN 10: 3319114905
ISBN 13: 9783319114903
Language: EN, FR, DE, ES & NL

Health and Wellness Tourism Book Review:

This book aims to contribute to the literature and aid in developing a theoretical and practical framework in the area of health and wellness tourism. With contributions and research from different countries using a practical approach, this book is an essential source for students, researchers and managers in the health and wellness tourism industry. Recently, there has been an increased interest in health and wellness due to greater life expectancy, aging populations, increasing levels of stress among others. In this context, the concepts of health, wellness, beauty, relaxation, and tourism can be combined to satisfy the needs of people seeking better quality-of-life. This has given rise to health and wellness tourism, a new market segment that contributes to employment and economic growth in the new economy. Health and wellness tourism involves two aspects: therapeutics, which seeks to cure certain diseases; and relaxation and leisure. As an alternative to traditional tourism, health and wellness tourism provides a new means of achieving regional and local development from a demographic, social, environmental and economic point-of-view. It contributes to tourist destinations’ economic growth, acting as a pillar to support other complementary activities. In short, health and wellness tourism contributes to employment growth and regional wealth, contributes to tourism seasonality, promotes quality in tourism destinations, helps create new tourist services with high value, promotes establishment of international cooperation networks, and yields a number of additional benefits. Featuring a variety of programs and initiatives from different regions, with an emphasis on thermal and thalassotherapy establishments, this volume sheds light on this emerging market segment and its implications for economic and policy development.

Cannabis and CBD for Health and Wellness

Cannabis and CBD for Health and Wellness
Author: Aliza Sherman,Dr. Junella Chin
Publsiher: Ten Speed Press
Total Pages: 176
Release: 2019-06-04
ISBN 10: 1984856863
ISBN 13: 9781984856869
Language: EN, FR, DE, ES & NL

Cannabis and CBD for Health and Wellness Book Review:

A safe, comprehensive, and easy-to-use guide to using cannabis—including CBD and THC—to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD—a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing and microdosing, safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis—in a targeted and safe way—for better health.

Health Wellness

Health   Wellness
Author: Mark Finley,Peter N. Landless
Publsiher: Review & Herald Publishing
Total Pages: 105
Release: 2014
ISBN 10: 9780828028035
ISBN 13: 0828028036
Language: EN, FR, DE, ES & NL

Health Wellness Book Review:

Health and Wellness: Secrets That Will Change Your Life shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity You'll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Health and Wellness caught the attention of award-winning documentary filmmaker Martin Doblmeier. "While there are countless self-help books on the market today, Health and Wellness: Secrets That Will Change Your Life stands apart because it speaks from proven success. Contained in these insightful chapters is an emphasis on making wise choices about the riches entrusted to each of us-a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.

Community Health and Wellness

Community Health and Wellness
Author: Jill Clendon,Ailsa Munns
Publsiher: Elsevier Health Sciences
Total Pages: 440
Release: 2018-11-12
ISBN 10: 0729586693
ISBN 13: 9780729586696
Language: EN, FR, DE, ES & NL

Community Health and Wellness Book Review:

The sixth edition of Community Health and Wellness has been fully revised and streamlined to incorporate contemporary thinking and research in community health and wellness from Australia, New Zealand and the global community. Written by Jill Clendon and Ailsa Munns, the new edition provides an easy-to-use text with a strong focus on the foundational principles of primary health care that underpin community health and wellness. The text builds on the unique socio-ecological approach to primary health care of previous editions, guiding readers to consider the health of individuals and populations in their personal, family and community environments. Ancillary resources and eBook available on Evolve Focus on primary health care across the lifespan, with an emphasis on health literacy and health promotion Chapter features include reflective practice and care planning for individuals, families and communities, case studies, interventions and evaluation Visit evolve.elsevier.com for your additional resources eBook on VitalSource Instructor resources: Critical Thinking Questions and Answers Image Collection PowerPoints Tutorial Activities Student and Instructor resources: Weblinks Online Care Plans Online Material Greater emphasis on nurses and other health practitioners working in partnership with people and communities Updated local case studies to support the practical application of knowledge to practice Additional signposted sources of knowledge online to promote engagement and further enquiry Comprehensive coverage on community assessment including a new community assessment framework Condensed and restructured table of contents New information on the importance of the early years including preconception New section on project planning to achieve community wellness Now includes an eBook with all print purchases

Health and Wellness Tourism

Health and Wellness Tourism
Author: Melanie Smith,Laszlo Puczko
Publsiher: Routledge
Total Pages: 400
Release: 2008-10-23
ISBN 10: 1136439455
ISBN 13: 9781136439452
Language: EN, FR, DE, ES & NL

Health and Wellness Tourism Book Review:

Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today’s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Health Wellness and Physical Fitness Grades 5 12

Health  Wellness  and Physical Fitness  Grades 5   12
Author: Don Blattner,Lisa Blattner Howerton
Publsiher: Mark Twain Media
Total Pages: 96
Release: 2013-01-02
ISBN 10: 1622230094
ISBN 13: 9781622230099
Language: EN, FR, DE, ES & NL

Health Wellness and Physical Fitness Grades 5 12 Book Review:

Health, Wellness, and Physical Fitness is designed to teach students everything they need to know to make informed decisions for a lifetime of wellness. Aligned to Common Core State Standards, the activities in this workbook teach students about heredity, exercise, and nutrition, as well as tobacco, illegal drugs, mental health, and becoming a wise consumer. Self-assessments, real-world situations, games, puzzles, and quizzes reinforce these important lessons while also building strong, independent learners.

Wellness by Design

Wellness by Design
Author: Jamie Gold
Publsiher: Tiller Press
Total Pages: 256
Release: 2020-09-01
ISBN 10: 1982139048
ISBN 13: 9781982139049
Language: EN, FR, DE, ES & NL

Wellness by Design Book Review:

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.

Health and Wellness

Health and Wellness
Author: William H Spriggs,Professor of Genetics Emeritus University of California Davis California Gordon Edlin,Eric Golanty
Publsiher: Jones & Bartlett Publishers
Total Pages: 832
Release: 2015-10-01
ISBN 10: 1284067378
ISBN 13: 9781284067378
Language: EN, FR, DE, ES & NL

Health and Wellness Book Review:

Health & Wellness, Twelfth Edition covers many facets of personal health, including physical, emotional, mental, social, environmental, and spritual perspectives. Written in a personal and engaging style, the Twelfth Edition encourages students to make the right health choices and gives them the tools and information they need to improve their health habits.

Health Wellness and Social Policy

Health  Wellness and Social Policy
Author: Juhani Laurinkari,Guy Bäckman
Publsiher: BoD – Books on Demand
Total Pages: 412
Release: 2010
ISBN 10: 3941482726
ISBN 13: 9783941482722
Language: EN, FR, DE, ES & NL

Health Wellness and Social Policy Book Review:

Social and Health Services are at the core of the debate in Europe. On the one hand the topic tackles on of the vital points of the claimed European social Model. On the other hand, politics around these services are very much about their liberalisation and managerialisation. The 21 contributions that are gathered in this volume take up on this topic and show the complexity of the topic. And it is only by spanning from the fundamental questions around human and social rights to the concrete analysis of service provision and use of services. The contributors to this volume span across different fields of expertise and come as well from different national and regional backgrounds. This opens the way of communicating common grounds but as well the way of engaged discussions that are concerned with the actual meaning of general positions when it comes to societal and social practice. This reflects very much Guy B ckman's research that includes many areas of health-, social- and welfare policy. The Festschrift "Health, Wellness and Social Policy" had been compiled in his honor. The authors want to recognize the important contribution Guy B ckman made over the years; and they want it by fostering the further debates in this area.

Oh Hell No

Oh Hell No
Author: Chronicle Books
Publsiher: Chronicle Books
Total Pages: 96
Release: 2021-08-03
ISBN 10: 1452180822
ISBN 13: 9781452180823
Language: EN, FR, DE, ES & NL

Oh Hell No Book Review:

There's a time for yes—and there's a time for no. Oh Hell No! is a collection of art and essays that serve a much-needed reminder to say no to anything that might waste our precious energy. Reclaim your time with the help of these sassy illustrated sayings and astute insights. • A timely celebration of the joy of saying no • Features passionate prose from feminist scholar Sara Ahmed • Includes actionable advice from author and journalist Dani Katz From polite refusal to emphatic rejection, we need that two letter word now more than ever. Oh Hell No! is a reminder and a celebration of the universal human right to say "I would prefer not to." • The ultimate naysayer's manifesto • The perfect self-purchase for feminists, introverts, activists, realists, or burned-out overachievers who are trying to say "no" more often • You'll love this book if you love books like The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson; Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend; and F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems by Michael Bennett MD and Sarah Bennett.

In Defence of Food

In Defence of Food
Author: Michael Pollan
Publsiher: Penguin UK
Total Pages: 256
Release: 2008-01-31
ISBN 10: 0141908513
ISBN 13: 9780141908519
Language: EN, FR, DE, ES & NL

In Defence of Food Book Review:

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

Complete Wellness

Complete Wellness
Author: Neal's Yard Remedies
Publsiher: Penguin
Total Pages: 304
Release: 2018-09-18
ISBN 10: 0744030234
ISBN 13: 9780744030235
Language: EN, FR, DE, ES & NL

Complete Wellness Book Review:

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.