Good Morning Yoga

Good Morning Yoga
Author: Lorena Valentina Pajalunga
Publsiher: White Star Kids
Total Pages: 40
Release: 2018-11-06
ISBN 10: 9788854412958
ISBN 13: 8854412953
Language: EN, FR, DE, ES & NL

Good Morning Yoga Book Review:

Mornings are better with yoga! These carefully chosen positions--including Tree and Warrior poses-- constructively channel kids' energy as they wake up and begin their day.

Good Morning Yoga

Good Morning Yoga
Author: Mariam Gates
Publsiher: Anonim
Total Pages: 36
Release: 2016
ISBN 10: 9781622036028
ISBN 13: 1622036026
Language: EN, FR, DE, ES & NL

Good Morning Yoga Book Review:

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Morning Yoga

Good Morning Yoga
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 22
Release: 2020-09-15
ISBN 10: 9781683645733
ISBN 13: 1683645731
Language: EN, FR, DE, ES & NL

Good Morning Yoga Book Review:

Sounds True’s picture book Good Morning Yoga is beloved by teachers, parents, and especially young yogis. This board book version brings the story and simple poses to the littlest readers. Whether they’re an explorer crossing bridges, a gentle stream flowing downhill, or a brave ski jumper ready to fly, children will enjoy the adventure story that also helps them move their bodies and get ready for the day. The last spread of the book includes instructions for each yoga pose.

Good Night Yoga

Good Night Yoga
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 36
Release: 2015-04-01
ISBN 10: 1622034708
ISBN 13: 9781622034703
Language: EN, FR, DE, ES & NL

Good Night Yoga Book Review:

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Morning Yoga Good Night Gym Good Bye Weight

Good Morning Yoga  Good Night Gym  Good Bye Weight
Author: Dylan Watson,Watchara Intrasombat
Publsiher: Anonim
Total Pages: 37
Release: 2017-02-04
ISBN 10: 9781520528342
ISBN 13: 1520528345
Language: EN, FR, DE, ES & NL

Good Morning Yoga Good Night Gym Good Bye Weight Book Review:

As you knowed wеіght lоѕѕ іѕ a соmрlеx hеаlth рrоblеm. Aѕ ѕuсh, ѕоlutіоnѕ are many, but thеу аrе far frоm bеіng ѕіmрlе аnd ѕаfе. Juѕt dоn't jumр from thе frying pan іntо thе fіrе! For thе ѕсоре and purpose of thіѕ clinically ѕtuffеd еBооk, we ѕhаll bе еxрlоrіng thе 'twіn mеthоdѕ' оf Yоgа and Gym as thе BEST аnd SAFEST mеаnѕ tо burn excess саlоrіеѕ аnd lоѕе weight.

Yoga Friends

Yoga Friends
Author: Mariam Gates,Rolf Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2018-04-01
ISBN 10: 1622038177
ISBN 13: 9781622038176
Language: EN, FR, DE, ES & NL

Yoga Friends Book Review:

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

Good Morning Toes

Good Morning Toes
Author: Annette Wertman
Publsiher: Createspace Independent Publishing Platform
Total Pages: 54
Release: 2018-01-18
ISBN 10: 9781976144738
ISBN 13: 1976144736
Language: EN, FR, DE, ES & NL

Good Morning Toes Book Review:

Good Morning Toes A book of exercises for toes, ankles, feet and legs, to be used by yoga teachers and yoga students and chair yoga teachers and chair yoga students.

Hello Sun

Hello  Sun
Author: Sarah Jane Hinder
Publsiher: Sounds True
Total Pages: 32
Release: 2019-09-03
ISBN 10: 1683642848
ISBN 13: 9781683642848
Language: EN, FR, DE, ES & NL

Hello Sun Book Review:

An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

Breathe with Me

Breathe with Me
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2019-01-01
ISBN 10: 1683640519
ISBN 13: 9781683640516
Language: EN, FR, DE, ES & NL

Breathe with Me Book Review:

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Zoo Zen

Zoo Zen
Author: Kristen Fischer
Publsiher: Sounds True
Total Pages: 32
Release: 2017-07-01
ISBN 10: 1622039068
ISBN 13: 9781622039067
Language: EN, FR, DE, ES & NL

Zoo Zen Book Review:

You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion—all while learning an empowering, healthy life skill? Zoo Zen: A Yoga Story for Kids is a delightful pose-along adventure for children ages four to eight. Young readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids’ natural love for animals to create a magical learning journey that parents and kids can enjoy together. Ages 4–8

Yin Yoga

Yin Yoga
Author: Kassandra Reinhardt
Publsiher: Penguin
Total Pages: 192
Release: 2017-12-12
ISBN 10: 1465472371
ISBN 13: 9781465472373
Language: EN, FR, DE, ES & NL

Yin Yoga Book Review:

A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being. In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.

Yoga Bug

Yoga Bug
Author: Sarah Jane Hinder
Publsiher: Sounds True
Total Pages: 24
Release: 2017-08-01
ISBN 10: 9781622039791
ISBN 13: 1622039793
Language: EN, FR, DE, ES & NL

Yoga Bug Book Review:

Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.

Dinosaur Yoga

Dinosaur Yoga
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2019-10-22
ISBN 10: 1683643054
ISBN 13: 9781683643050
Language: EN, FR, DE, ES & NL

Dinosaur Yoga Book Review:

An illustrated picture book offering a playful introduction to yoga through dinosaurs. The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of being sad, mad, or frustrated when things aren’t going their way, the dinosaurs practice yoga to feel better. The book features a parents’ guide to the depicted postures and a glossary of dinosaurs at the back. As the creator of the celebrated Kid Power Yoga, Gates knows that teaching children yoga sets them up for better habits of flexibility, fitness, and self-soothing. With Dinosaur Yoga, kids can stomp, stretch, and snort their way to skills that will serve them for a lifetime.

Body Thrive

Body Thrive
Author: Cate Stillman
Publsiher: Sounds True
Total Pages: 280
Release: 2019-03-05
ISBN 10: 1683643380
ISBN 13: 9781683643388
Language: EN, FR, DE, ES & NL

Body Thrive Book Review:

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners Why you should listen to your body clock and go to bed before 10 PM How to set up a vibrant, energized day with an intentional morning routine Coordinating your workout with the intelligence of the breath The satisfaction and abundance of eating a locally sourced, plant-based diet Techniques for invigorating self-massage How to properly sit in contemplative silence Healthy eating guidelines that will leave you feeling nourished and fulfilled Methods for heeding and maintaining the wisdom of your senses How to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

Meditate with Me

Meditate with Me
Author: Mariam Gates
Publsiher: Penguin
Total Pages: 32
Release: 2017-08-29
ISBN 10: 0735230226
ISBN 13: 9780735230224
Language: EN, FR, DE, ES & NL

Meditate with Me Book Review:

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

ABC Yoga

ABC Yoga
Author: Christiane Engel
Publsiher: Anonim
Total Pages: 36
Release: 2016-09-01
ISBN 10: 1633221466
ISBN 13: 9781633221468
Language: EN, FR, DE, ES & NL

ABC Yoga Book Review:

Pairing simplified yoga poses with alphabetized animals and objects, ABC Yoga features colorful illustrations of children and animals practicing yoga along with playful rhymes to explain each movement. A fun family read, this interactive title is perfect for teaching toddlers their ABCs, as well as introducing them to familiar animals and basic, simplified yoga poses that promote health and well-being. Each letter of the alphabet is paired with an engaging illustration mimicking the various animals' natural movements. Clever rhymes explain how toddlers (and their parents!) can copy the poses, each of which encourage movement, physical fitness, and mental health. The 26 yoga poses, one for each letter of the alphabet, are renamed for easy understanding, while an index at the end of the book identifies the correct name for each asana (yoga pose) for the adults. The engaging illustrations and playful rhymes encourage children and their parents to get up and move, promoting physical activity, learning, and togetherness.

The Complete Illustrated Book of Yoga

The Complete Illustrated Book of Yoga
Author: Swami Vishnu Devananda
Publsiher: Harmony
Total Pages: 384
Release: 2011-02-23
ISBN 10: 030778620X
ISBN 13: 9780307786203
Language: EN, FR, DE, ES & NL

The Complete Illustrated Book of Yoga Book Review:

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. From the Trade Paperback edition.

Yawning Yoga

Yawning Yoga
Author: Laurie Jordan
Publsiher: Little Pickle Press
Total Pages: 32
Release: 2020-04-15
ISBN 10: 9781728223070
ISBN 13: 1728223075
Language: EN, FR, DE, ES & NL

Yawning Yoga Book Review:

A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice--including stretching, posture, and breath work--will help children and their caring adults ready their bodies for a restful sleep.

Yoga Babies

Yoga Babies
Author: Fearne Cotton
Publsiher: Anonim
Total Pages: 26
Release: 2020-06
ISBN 10: 9781783447527
ISBN 13: 1783447524
Language: EN, FR, DE, ES & NL

Yoga Babies Book Review:

We're the Yoga Babies, look what we can do! Fearne Cotton presents her Yoga Babies, now in a chunky board book perfect for little hands. Sometimes life is busy and tricky, but not to worry! Yoga can help everyone chill out. Follow these babies big and small as they practise new yoga poses at home, in the garden and before bedtime, then you can have a go at home, too!

Chair Yoga

Chair Yoga
Author: Kristin McGee
Publsiher: HarperCollins
Total Pages: 288
Release: 2017-01-17
ISBN 10: 0062486454
ISBN 13: 9780062486455
Language: EN, FR, DE, ES & NL

Chair Yoga Book Review:

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards. “Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.”—Ellie Krieger