Good Morning Yoga

Good Morning Yoga
Author: Mariam Gates
Publsiher: Unknown
Total Pages: 36
Release: 2016
ISBN 10: 9781622036028
ISBN 13: 1622036026
Language: EN, FR, DE, ES & NL

Good Morning Yoga Book Review:

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Night Yoga

Good Night Yoga
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 36
Release: 2015-04-01
ISBN 10: 1622034708
ISBN 13: 9781622034703
Language: EN, FR, DE, ES & NL

Good Night Yoga Book Review:

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Morning Yoga Good Night Gym Good Bye Weight

Good Morning Yoga  Good Night Gym  Good Bye Weight
Author: Dylan Watson,Watchara Intrasombat
Publsiher: Unknown
Total Pages: 37
Release: 2017-02-04
ISBN 10: 9781520528342
ISBN 13: 1520528345
Language: EN, FR, DE, ES & NL

Good Morning Yoga Good Night Gym Good Bye Weight Book Review:

As you knowed wеіght lоѕѕ іѕ a соmрlеx hеаlth рrоblеm. Aѕ ѕuсh, ѕоlutіоnѕ are many, but thеу аrе far frоm bеіng ѕіmрlе аnd ѕаfе. Juѕt dоn't jumр from thе frying pan іntо thе fіrе! For thе ѕсоре and purpose of thіѕ clinically ѕtuffеd еBооk, we ѕhаll bе еxрlоrіng thе 'twіn mеthоdѕ' оf Yоgа and Gym as thе BEST аnd SAFEST mеаnѕ tо burn excess саlоrіеѕ аnd lоѕе weight.

Yoga Friends

Yoga Friends
Author: Mariam Gates,Rolf Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2018-04-01
ISBN 10: 1622038177
ISBN 13: 9781622038176
Language: EN, FR, DE, ES & NL

Yoga Friends Book Review:

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

Hello Sun

Hello  Sun
Author: Sarah Jane Hinder
Publsiher: Sounds True
Total Pages: 32
Release: 2019-09-03
ISBN 10: 1683642848
ISBN 13: 9781683642848
Language: EN, FR, DE, ES & NL

Hello Sun Book Review:

An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

Unicorn Yoga

Unicorn Yoga
Author: Gina Cascone,Bryony Williams Sheppard
Publsiher: Sleeping Bear Press
Total Pages: 32
Release: 2020-05-20
ISBN 10: 1534167412
ISBN 13: 9781534167414
Language: EN, FR, DE, ES & NL

Unicorn Yoga Book Review:

The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of readers can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a ten-pose class. Kid-friendly back matter provides additional information on yoga, as well as tips on mindfulness, encouraging readers to develop their own daily practice.

Good Morning Intentions

Good Morning Intentions
Author: Britt Deanda,Tara Schulenberg
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2021-02-01
ISBN 10: 1684035740
ISBN 13: 9781684035748
Language: EN, FR, DE, ES & NL

Good Morning Intentions Book Review:

What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 25 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.

Dinosaur Yoga

Dinosaur Yoga
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2019-10-22
ISBN 10: 1683643054
ISBN 13: 9781683643050
Language: EN, FR, DE, ES & NL

Dinosaur Yoga Book Review:

An illustrated picture book offering a playful introduction to yoga through dinosaurs. The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of being sad, mad, or frustrated when things aren’t going their way, the dinosaurs practice yoga to feel better. The book features a parents’ guide to the depicted postures and a glossary of dinosaurs at the back. As the creator of the celebrated Kid Power Yoga, Gates knows that teaching children yoga sets them up for better habits of flexibility, fitness, and self-soothing. With Dinosaur Yoga, kids can stomp, stretch, and snort their way to skills that will serve them for a lifetime.

Yoga Fitness for Men

Yoga Fitness for Men
Author: Dean Pohlman
Publsiher: Penguin
Total Pages: 192
Release: 2018-05-08
ISBN 10: 1465477632
ISBN 13: 9781465477637
Language: EN, FR, DE, ES & NL

Yoga Fitness for Men Book Review:

You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice. Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Here is what you'll find in this amazing beginner's guide: 25 yoga workouts, and over 50 key postures so yoga can make you stronger, fitter, and more mobile. Visual modifications show you how to tailor the pose for your body. A dashboard for every pose explains what you should and shouldn't be feeling in your body while doing the pose. Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, restoration from hours of sitting, rotational power, or back pain relief.

Play with Yoga

Play with Yoga
Author: Lorena Valentina Pajalunga
Publsiher: White Star Kids
Total Pages: 40
Release: 2017-04-04
ISBN 10: 9788854411111
ISBN 13: 8854411116
Language: EN, FR, DE, ES & NL

Play with Yoga Book Review:

Yoga can help keep kids healthy and calm--and these 20 positions, inspired by the animal world, make the practice fun, too! With funny, appealing posters of all the poses to decorate a child's room, as well as easy-to-follow explanations, this colorful book allows even the youngest yogis to master every position.

Yin Yoga

Yin Yoga
Author: Kassandra Reinhardt
Publsiher: Dorling Kindersley Ltd
Total Pages: 192
Release: 2018-01-04
ISBN 10: 0241328446
ISBN 13: 9780241328446
Language: EN, FR, DE, ES & NL

Yin Yoga Book Review:

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Yoga Pant Nation

Yoga Pant Nation
Author: Laurie Gelman
Publsiher: Henry Holt and Company
Total Pages: 288
Release: 2021-07-13
ISBN 10: 1250777585
ISBN 13: 9781250777584
Language: EN, FR, DE, ES & NL

Yoga Pant Nation Book Review:

A Good Morning America Buzz Pick From the author of Class Mom and You've Been Volunteered comes a new book on one mom's challenges through parenting and life, keeping her on her toes and perpetually in yoga pants. Jen Dixon of Overland Park, Kansas—fearless mother of a fifth-grade boy and two thirty-something daughters—is used to juggling a lot, from her mission to become a spin instructor, to stepping in as the most acerbic class mom ever (again), to taking care of her two-year-old granddaughter. But when the PTA president throws her a mandate to raise $10,000 for the fifth-grade class, even unflappable Jen is going to need more than her regular spin class to get her through this final year at William Taft Elementary School. In the midst of new complications—organizing the class overnight to Topeka, an unexpected spin class fan in the form of her husband’s crazy ex-wife, and trying to navigate her parents’ sudden descent into apparent delusions—Jen hardly has the patience to listen to yet another half-baked idea (come on, ladies, another wrapping paper sale?) from WeFUKCT (We Fundraise Until Kingdom Come Team), her fundraising committee. But if anyone can get elementary parents to pull off the impossible, it’s Jen Dixon. With her always irreverent and laugh-out-loud humor—boldly holding forth on those things you’re thinking, but would never dare say out loud—Laurie Gelman shines a light on the indignities and hilarities of modern parenting.

Yoga Bug

Yoga Bug
Author: Sarah Jane Hinder
Publsiher: Sounds True
Total Pages: 24
Release: 2017-08-01
ISBN 10: 9781622039791
ISBN 13: 1622039793
Language: EN, FR, DE, ES & NL

Yoga Bug Book Review:

Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.

A Morning Cup of Yoga

A Morning Cup of Yoga
Author: Jane Goad Trechsel
Publsiher: Crane Hill Pub
Total Pages: 80
Release: 2002
ISBN 10: 9781575871721
ISBN 13: 1575871726
Language: EN, FR, DE, ES & NL

A Morning Cup of Yoga Book Review:

A simple rountine of stretches for everyone, from beginner to advanced.

Meddy Teddy

Meddy Teddy
Author: Apple Jordan
Publsiher: Rodale
Total Pages: 32
Release: 2018-03-20
ISBN 10: 1635650461
ISBN 13: 9781635650464
Language: EN, FR, DE, ES & NL

Meddy Teddy Book Review:

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

Breathe with Me

Breathe with Me
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2019-01-01
ISBN 10: 1683640519
ISBN 13: 9781683640516
Language: EN, FR, DE, ES & NL

Breathe with Me Book Review:

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Meditate with Me

Meditate with Me
Author: Mariam Gates
Publsiher: Penguin
Total Pages: 32
Release: 2017-08-29
ISBN 10: 0735230226
ISBN 13: 9780735230224
Language: EN, FR, DE, ES & NL

Meditate with Me Book Review:

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

I Am Yoga

I Am Yoga
Author: Susan Verde
Publsiher: Abrams
Total Pages: 32
Release: 2015-09-08
ISBN 10: 1613128495
ISBN 13: 9781613128497
Language: EN, FR, DE, ES & NL

I Am Yoga Book Review:

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Good Morning Yoga

Good Morning Yoga
Author: Lorena Valentina Pajalunga
Publsiher: White Star Kids
Total Pages: 40
Release: 2018-11-06
ISBN 10: 9788854412958
ISBN 13: 8854412953
Language: EN, FR, DE, ES & NL

Good Morning Yoga Book Review:

Mornings are better with yoga! These carefully chosen positions--including Tree and Warrior poses-- constructively channel kids' energy as they wake up and begin their day.

Yawning Yoga

Yawning Yoga
Author: Laurie Jordan
Publsiher: Little Pickle Press
Total Pages: 32
Release: 2020-04-15
ISBN 10: 9781728223070
ISBN 13: 1728223075
Language: EN, FR, DE, ES & NL

Yawning Yoga Book Review:

A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice--including stretching, posture, and breath work--will help children and their caring adults ready their bodies for a restful sleep.