Good Morning Yoga

Good Morning Yoga
Author: Mariam Gates
Publsiher: Unknown
Total Pages: 36
Release: 2016
ISBN 10: 9781622036028
ISBN 13: 1622036026
Language: EN, FR, DE, ES & NL

Good Morning Yoga Book Review:

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Morning Yoga

Good Morning Yoga
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 22
Release: 2020-09-15
ISBN 10: 9781683645733
ISBN 13: 1683645731
Language: EN, FR, DE, ES & NL

Good Morning Yoga Book Review:

Sounds True’s picture book Good Morning Yoga is beloved by teachers, parents, and especially young yogis. This board book version brings the story and simple poses to the littlest readers. Whether they’re an explorer crossing bridges, a gentle stream flowing downhill, or a brave ski jumper ready to fly, children will enjoy the adventure story that also helps them move their bodies and get ready for the day. The last spread of the book includes instructions for each yoga pose.

Good Night Yoga

Good Night Yoga
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 36
Release: 2015-04-01
ISBN 10: 1622034708
ISBN 13: 9781622034703
Language: EN, FR, DE, ES & NL

Good Night Yoga Book Review:

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Morning Yoga

Good Morning Yoga
Author: Lorena Valentina Pajalunga
Publsiher: White Star Kids
Total Pages: 40
Release: 2018-11-06
ISBN 10: 9788854412958
ISBN 13: 8854412953
Language: EN, FR, DE, ES & NL

Good Morning Yoga Book Review:

Mornings are better with yoga! These carefully chosen positions--including Tree and Warrior poses-- constructively channel kids' energy as they wake up and begin their day.

Kid Power Yoga Teacher Training Manual

Kid Power Yoga Teacher Training Manual
Author: Mariam Gates
Publsiher: Kidpoweryogapress
Total Pages: 88
Release: 2016-05-15
ISBN 10: 9780692402818
ISBN 13: 0692402810
Language: EN, FR, DE, ES & NL

Kid Power Yoga Teacher Training Manual Book Review:

A complete 'How To" for teaching yoga to children! This manual combines teaching methodology and principles with specific tools, templates and complete yoga classes to begin teaching right away. The Kid Power Yoga Teacher Training Manual starts at the moment students walk in the door all the way through to the final relaxation at the end of class. (Accompanying DVD set/Download sold separately).

Hello Sun

Hello  Sun
Author: Sarah Jane Hinder
Publsiher: Sounds True
Total Pages: 32
Release: 2019-09-03
ISBN 10: 1683642848
ISBN 13: 9781683642848
Language: EN, FR, DE, ES & NL

Hello Sun Book Review:

An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

Good Morning Yoga Good Night Gym Good Bye Weight

Good Morning Yoga  Good Night Gym  Good Bye Weight
Author: Dylan Watson,Watchara Intrasombat
Publsiher: Unknown
Total Pages: 37
Release: 2017-02-04
ISBN 10: 9781520528342
ISBN 13: 1520528345
Language: EN, FR, DE, ES & NL

Good Morning Yoga Good Night Gym Good Bye Weight Book Review:

As you knowed wеіght lоѕѕ іѕ a соmрlеx hеаlth рrоblеm. Aѕ ѕuсh, ѕоlutіоnѕ are many, but thеу аrе far frоm bеіng ѕіmрlе аnd ѕаfе. Juѕt dоn't jumр from thе frying pan іntо thе fіrе! For thе ѕсоре and purpose of thіѕ clinically ѕtuffеd еBооk, we ѕhаll bе еxрlоrіng thе 'twіn mеthоdѕ' оf Yоgа and Gym as thе BEST аnd SAFEST mеаnѕ tо burn excess саlоrіеѕ аnd lоѕе weight.

Good Morning Toes

Good Morning Toes
Author: Annette Wertman
Publsiher: Createspace Independent Publishing Platform
Total Pages: 54
Release: 2018-01-18
ISBN 10: 9781976144738
ISBN 13: 1976144736
Language: EN, FR, DE, ES & NL

Good Morning Toes Book Review:

Good Morning Toes A book of exercises for toes, ankles, feet and legs, to be used by yoga teachers and yoga students and chair yoga teachers and chair yoga students.

Yin Yoga

Yin Yoga
Author: Kassandra Reinhardt
Publsiher: Penguin
Total Pages: 192
Release: 2017-12-12
ISBN 10: 1465472371
ISBN 13: 9781465472373
Language: EN, FR, DE, ES & NL

Yin Yoga Book Review:

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: More than 50 step-by-step poses that focus on specific areas of the body 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Good Morning Yoga Journal

Good Morning Yoga Journal
Author: Fimobrek
Publsiher: Unknown
Total Pages: 122
Release: 2020
ISBN 10: 9781653999736
ISBN 13: 165399973X
Language: EN, FR, DE, ES & NL

Good Morning Yoga Journal Book Review:

good morning yoga journal: notebook 120 white paper lined for writing -, yoga journal, Book For Girls, Women, recipes, Teens, Boys, =Good quality white paper lined.= size (6" x 9")=120 paper =Premium design.=Beautiful abstract coveryou can writing anything=for girls=for Women=for man =for kids

A Morning Cup of Yoga

A Morning Cup of Yoga
Author: Jane Goad Trechsel
Publsiher: Crane Hill Pub
Total Pages: 80
Release: 2002
ISBN 10: 9781575871721
ISBN 13: 1575871726
Language: EN, FR, DE, ES & NL

A Morning Cup of Yoga Book Review:

A simple rountine of stretches for everyone, from beginner to advanced.

Good Morning Intentions

Good Morning Intentions
Author: Britt Deanda,Tara Schulenberg
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2021-02-01
ISBN 10: 1684035740
ISBN 13: 9781684035748
Language: EN, FR, DE, ES & NL

Good Morning Intentions Book Review:

What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 25 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.

Yoga Fitness for Men

Yoga Fitness for Men
Author: Dean Pohlman
Publsiher: Penguin
Total Pages: 192
Release: 2018-05-08
ISBN 10: 1465477632
ISBN 13: 9781465477637
Language: EN, FR, DE, ES & NL

Yoga Fitness for Men Book Review:

You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice. Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Here is what you'll find in this amazing beginner's guide: 25 yoga workouts, and over 50 key postures so yoga can make you stronger, fitter, and more mobile. Visual modifications show you how to tailor the pose for your body. A dashboard for every pose explains what you should and shouldn't be feeling in your body while doing the pose. Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, restoration from hours of sitting, rotational power, or back pain relief.

Meditate with Me

Meditate with Me
Author: Mariam Gates
Publsiher: Penguin
Total Pages: 32
Release: 2017-08-29
ISBN 10: 0735230226
ISBN 13: 9780735230224
Language: EN, FR, DE, ES & NL

Meditate with Me Book Review:

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

I Am Yoga

I Am Yoga
Author: Susan Verde
Publsiher: Abrams
Total Pages: 32
Release: 2015-09-08
ISBN 10: 1613128495
ISBN 13: 9781613128497
Language: EN, FR, DE, ES & NL

I Am Yoga Book Review:

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Yoga Bug

Yoga Bug
Author: Sarah Jane Hinder
Publsiher: Sounds True
Total Pages: 24
Release: 2017-08-01
ISBN 10: 9781622039791
ISBN 13: 1622039793
Language: EN, FR, DE, ES & NL

Yoga Bug Book Review:

Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.

Yoga For Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga For Beginners  Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Author: Cory Martin
Publsiher: Callisto Media Inc.
Total Pages: 220
Release: 2015-08-16
ISBN 10: 1623156475
ISBN 13: 9781623156473
Language: EN, FR, DE, ES & NL

Yoga For Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body Book Review:

Yoga Bear

Yoga Bear
Author: Sarah Jane Hinder
Publsiher: Sounds True
Total Pages: 24
Release: 2018-08-01
ISBN 10: 9781683640752
ISBN 13: 1683640756
Language: EN, FR, DE, ES & NL

Yoga Bear Book Review:

What’s the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friends—all while discovering just how fun yoga can be. Writer and illustrator Sarah Jane Hinder presents a fun, easy-to-learn yoga flow for babies, toddlers, and other early readers. With Hinder’s colorful and expressive illustrations as a guide, join Bear and his friends—including Monkey, Tiger, Sloth, and Crocodile—on a romp through 10 authentic animal poses. Countless studies have shown that reading with children in their formative years plants the seeds of lifelong literacy, creativity, curiosity, and appreciation for language. And it's never too early to start fostering a love of exercise and a respect for one's body with movement practices like yoga. Complete with a flow guide for parents and teachers, Yoga Bear is sure to become a story-time favorite.

Good Morning Yoga Journal

Good Morning Yoga Journal
Author: Filali
Publsiher: Unknown
Total Pages: 122
Release: 2020
ISBN 10: 9781654003777
ISBN 13: 1654003778
Language: EN, FR, DE, ES & NL

Good Morning Yoga Journal Book Review:

Good Morning Yoga Journal: notebook 120 white paper lined for writing - Book For Students boys man, recipes, Teens, Boys, Girls, Women

ABC Yoga

ABC Yoga
Author: Christiane Engel
Publsiher: Unknown
Total Pages: 36
Release: 2016-09-01
ISBN 10: 1633221466
ISBN 13: 9781633221468
Language: EN, FR, DE, ES & NL

ABC Yoga Book Review:

Pairing simplified yoga poses with alphabetized animals and objects, ABC Yoga features colorful illustrations of children and animals practicing yoga along with playful rhymes to explain each movement. A fun family read, this interactive title is perfect for teaching toddlers their ABCs, as well as introducing them to familiar animals and basic, simplified yoga poses that promote health and well-being. Each letter of the alphabet is paired with an engaging illustration mimicking the various animals' natural movements. Clever rhymes explain how toddlers (and their parents!) can copy the poses, each of which encourage movement, physical fitness, and mental health. The 26 yoga poses, one for each letter of the alphabet, are renamed for easy understanding, while an index at the end of the book identifies the correct name for each asana (yoga pose) for the adults. The engaging illustrations and playful rhymes encourage children and their parents to get up and move, promoting physical activity, learning, and togetherness.