Going to Pieces Without Falling Apart

Going to Pieces Without Falling Apart
Author: Mark Epstein, M.D.
Publsiher: Harmony
Total Pages: 224
Release: 2013-04-17
ISBN 10: 0307830098
ISBN 13: 9780307830098
Language: EN, FR, DE, ES & NL


Going to Pieces Without Falling Apart Book Review:

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

Going to Pieces Without Falling Apart

Going to Pieces Without Falling Apart
Author: Mark Epstein
Publsiher: Harmony
Total Pages: 200
Release: 1999
ISBN 10: 0767902351
ISBN 13: 9780767902359
Language: EN, FR, DE, ES & NL


Going to Pieces Without Falling Apart Book Review:

A Buddhist psychiatrist challenges the preoccupation of Western psychology with the ego and its satisfaction, showing readers how to attain true happiness through Buddhist spirituality and through favoring being over doing. Reprint.

Going to Pieces Without Falling Apart

Going to Pieces Without Falling Apart
Author: Mark Epstein
Publsiher: Random House of Canada
Total Pages: 200
Release: 1998-01-01
ISBN 10: 9780767902342
ISBN 13: 0767902343
Language: EN, FR, DE, ES & NL


Going to Pieces Without Falling Apart Book Review:

A Buddhist psychiatrist challenges the preoccupation of Western psychology with the ego and its satisfaction, showing readers how to attain true happiness through Buddhist spirituality and through favoring being over doing. $50,000 ad/promo.

Open to Desire

Open to Desire
Author: Mark Epstein
Publsiher: Penguin
Total Pages: 227
Release: 2006
ISBN 10: 9781592401857
ISBN 13: 1592401856
Language: EN, FR, DE, ES & NL


Open to Desire Book Review:

A Buddhist psychoanalyst and bestselling author of three books on uniting Western psychology and Eastern spirituality shares his insights on his most commercial subject matter yet--what can be learned from the paradox of desires.

Thoughts Without a Thinker

Thoughts Without a Thinker
Author: Mark Epstein
Publsiher: Basic Books (AZ)
Total Pages: 242
Release: 2004-11-23
ISBN 10: 9780465020225
ISBN 13: 0465020224
Language: EN, FR, DE, ES & NL


Thoughts Without a Thinker Book Review:

One of the most sophisticated integrations of therapeutic and spiritual disciplines. -Daniel Goleman, author of Emotional Intelligence

Psychotherapy without the Self

Psychotherapy without the Self
Author: Mark Epstein
Publsiher: Yale University Press
Total Pages: 272
Release: 2008-10-01
ISBN 10: 9780300150254
ISBN 13: 0300150253
Language: EN, FR, DE, ES & NL


Psychotherapy without the Self Book Review:

Immersed in Buddhist psychology prior to studying Western psychiatry, Dr. Mark Epstein first viewed Western therapeutic approaches through the lens of the East. This posed something of a challenge. Although both systems promise liberation through self-awareness, the central tenet of Buddha's wisdom is the notion of no-self, while the central focus of Western psychotherapy is the self. This book, which includes writings from the past twenty-five years, wrestles with the complex relationship between Buddhism and psychotherapy and offers nuanced reflections on therapy, meditation, and psychological and spiritual development. A best-selling author and popular speaker, Epstein has long been at the forefront of the effort to introduce Buddhist psychology to the West. His unique background enables him to serve as a bridge between the two traditions, which he has found to be more compatible than at first thought. Engaging with the teachings of the Buddha as well as those of Freud and Winnicott, he offers a compelling look at desire, anger, and insight and helps reinterpret the Buddha's Four Noble Truths and central concepts such as egolessness and emptiness in the psychoanalytic language of our time.

Advice Not Given

Advice Not Given
Author: Dr. Epstein
Publsiher: Hay House, Inc
Total Pages: 224
Release: 2018-01-16
ISBN 10: 1788171802
ISBN 13: 9781788171809
Language: EN, FR, DE, ES & NL


Advice Not Given Book Review:

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy both identify the ego as the limiting factor in our wellbeing and both come to the same conclusion: when we give the ego free rein, we suffer; but when it learns to let go, we are free. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mould it. Completely unique and practical, Epstein's advice can be used by all, and will provide wise counsel in a confusing world.

The Trauma of Everyday Life

The Trauma of Everyday Life
Author: Dr. Epstein
Publsiher: Hay House, Inc
Total Pages: 240
Release: 2014-07-07
ISBN 10: 1781804567
ISBN 13: 9781781804568
Language: EN, FR, DE, ES & NL


The Trauma of Everyday Life Book Review:

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.

Things Fall Apart

Things Fall Apart
Author: Chinua Achebe
Publsiher: Penguin UK
Total Pages: 176
Release: 2013-04-25
ISBN 10: 0141393963
ISBN 13: 9780141393964
Language: EN, FR, DE, ES & NL


Things Fall Apart Book Review:

One of the BBC's '100 Novels That Shaped Our World' A worldwide bestseller and the first part of Achebe's African Trilogy, Things Fall Apart is the compelling story of one man's battle to protect his community against the forces of change Okonkwo is the greatest wrestler and warrior alive, and his fame spreads throughout West Africa like a bush-fire in the harmattan. But when he accidentally kills a clansman, things begin to fall apart. Then Okonkwo returns from exile to find missionaries and colonial governors have arrived in the village. With his world thrown radically off-balance he can only hurtle towards tragedy. First published in 1958, Chinua Achebe's stark, coolly ironic novel reshaped both African and world literature, and has sold over ten million copies in forty-five languages. This arresting parable of a proud but powerless man witnessing the ruin of his people begins Achebe's landmark trilogy of works chronicling the fate of one African community, continued in Arrow of God and No Longer at Ease. 'His courage and generosity are made manifest in the work' Toni Morrison 'The writer in whose company the prison walls fell down' Nelson Mandela 'A great book, that bespeaks a great, brave, kind, human spirit' John Updike With an Introduction by Biyi Bandele

Thoughts Without A Thinker

Thoughts Without A Thinker
Author: Mark Epstein
Publsiher: Basic Books
Total Pages: 272
Release: 2013-07-30
ISBN 10: 0465063926
ISBN 13: 9780465063925
Language: EN, FR, DE, ES & NL


Thoughts Without A Thinker Book Review:

The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.

Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics
Author: Dan Harris,Jeffrey Warren,Carlye Adler
Publsiher:
Total Pages: 304
Release: 2018-12-31
ISBN 10: 0399588965
ISBN 13: 9780399588969
Language: EN, FR, DE, ES & NL


Meditation for Fidgety Skeptics Book Review:

Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.

Brilliant Sanity

Brilliant Sanity
Author: Francis J. Kaklauskas,Susan Nimanheminda,Louis Hoffman
Publsiher: University of Rockies Press
Total Pages: 396
Release: 2008
ISBN 10: 0976463849
ISBN 13: 9780976463849
Language: EN, FR, DE, ES & NL


Brilliant Sanity Book Review:

"Brilliant Sanity" is a rare feat. This engaging and informative book is sure to become essential for psychotherapy scholars, acceptance and mindfulness researchers, and clinicians alike. This is one not to be missed.--Doug Mennin, Ph.D., Yale University.

Stepping Out of Self-Deception

Stepping Out of Self-Deception
Author: Rodney Smith
Publsiher: Shambhala Publications
Total Pages: 160
Release: 2010-07-13
ISBN 10: 9780834822962
ISBN 13: 0834822962
Language: EN, FR, DE, ES & NL


Stepping Out of Self-Deception Book Review:

Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It’s a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don’t have a self, who’s reading this sentence?" It’s not that there’s no self there, says Rodney Smith. It’s just that the self that is reading this sentence is a configuration of elements that at one time did not exist and which at some point in the future will disperse. Even in its present existence, it’s more a temporary arrangement of components rather than something solid. Anatta is a truth the Buddha considered to be absolutely essential to his teaching. Smith shows that understanding this truth can change the way you relate to the world, and that the perspective of selflessness is critically important for anyone involved in spiritual practice. Seeing it can be the key to getting past the idea that spirituality has something to do with self-improvement, and to accessing the joy of deep insight into reality.

Real Change

Real Change
Author: Sharon Salzberg
Publsiher: Flatiron Books
Total Pages: 240
Release: 2020-09-01
ISBN 10: 125031058X
ISBN 13: 9781250310583
Language: EN, FR, DE, ES & NL


Real Change Book Review:

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

Let Go

Let Go
Author: Martine Batchelor
Publsiher: Simon and Schuster
Total Pages: 200
Release: 2007-06-27
ISBN 10: 0861715217
ISBN 13: 9780861715213
Language: EN, FR, DE, ES & NL


Let Go Book Review:

Counsels readers on how to break negative habits and addictions through an application of Buddhist principles, introducing the author's philosophies about "creative engagement" in order to promote productive changes while ending cycles of abuse and negativity. Original.

Say What You Mean

Say What You Mean
Author: Oren Jay Sofer
Publsiher: Shambhala Publications
Total Pages: 272
Release: 2018-12-11
ISBN 10: 0834841894
ISBN 13: 9780834841895
Language: EN, FR, DE, ES & NL


Say What You Mean Book Review:

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: · Feel confident during conversation · Stay focused on what really matters in an interaction · Listen for the authentic concerns behind what others say · Reduce anxiety before and during difficult conversations · Find nourishment in day-to-day interactions

Buddhism without Beliefs

Buddhism without Beliefs
Author: Stephen Batchelor
Publsiher: Penguin
Total Pages: 144
Release: 1998-03-01
ISBN 10: 1101663073
ISBN 13: 9781101663073
Language: EN, FR, DE, ES & NL


Buddhism without Beliefs Book Review:

A national bestseller and acclaimed guide to Buddhism for beginners and practitioners alike In this simple but important volume, Stephen Batchelor reminds us that the Buddha was not a mystic who claimed privileged, esoteric knowledge of the universe, but a man who challenged us to understand the nature of anguish, let go of its origins, and bring into being a way of life that is available to us all. The concepts and practices of Buddhism, says Batchelor, are not something to believe in but something to do—and as he explains clearly and compellingly, it is a practice that we can engage in, regardless of our background or beliefs, as we live every day on the path to spiritual enlightenment.

Mindfulness

Mindfulness
Author: Joseph Goldstein
Publsiher: Sounds True
Total Pages: 480
Release: 2013-11-01
ISBN 10: 1622030656
ISBN 13: 9781622030651
Language: EN, FR, DE, ES & NL


Mindfulness Book Review:

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

A Liber Amicorum : Thomas Wälde

A Liber Amicorum : Thomas Wälde
Author: Thomas W. Waelde
Publsiher:
Total Pages: 317
Release: 2009
ISBN 10:
ISBN 13: STANFORD:36105134500573
Language: EN, FR, DE, ES & NL


A Liber Amicorum : Thomas Wälde Book Review:

Zen and Psychotherapy

Zen and Psychotherapy
Author: Joseph Bobrow
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2020-06-16
ISBN 10: 1614296812
ISBN 13: 9781614296812
Language: EN, FR, DE, ES & NL


Zen and Psychotherapy Book Review:

A new take on the interplay of emotional and spiritual development. “Please read this book. Joseph Bobrow is a true meditation teacher who walks his talk and enjoys his practice.”—Thich Nhat Hanh This book is an intimate dialogue that examines the interplay of emotional and spiritual development through the lens of Zen Buddhism and psychotherapy. Zen and Psychotherapy artfully illuminates the intrinsic connections between the two practices, and demonstrates how the traditions can be complementary in helping to live a truly fulfilled and contented life. Zen teacher and psychologist Joseph Bobrow deftly shows how the major themes of trauma, attachment, emotional communication, and emotional regulation play out in the context of Zen and of psychotherapeutic practice, and how, in concert, both provide a comprehensive, interactive model of fully functioning human life.