Go Dairy Free

Go Dairy Free
Author: Alisa Fleming
Publsiher: BenBella Books
Total Pages: 515
Release: 2018-06-12
ISBN 10: 194688524X
ISBN 13: 9781946885241
Language: EN, FR, DE, ES & NL

Go Dairy Free Book Review:

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Go Dairy Free

Go Dairy Free
Author: Alisa Fleming
Publsiher: Benbella Books
Total Pages: 515
Release: 2018
ISBN 10: 9781944648916
ISBN 13: 1944648917
Language: EN, FR, DE, ES & NL

Go Dairy Free Book Review:

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema--all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health--without feeling like you're sacrificing a thing. Inside: More than 200 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Dairy free Cookbook

Dairy free Cookbook
Author: Jane Zukin
Publsiher: Clarkson Potter
Total Pages: 323
Release: 1998
ISBN 10: 0761514678
ISBN 13: 9780761514671
Language: EN, FR, DE, ES & NL

Dairy free Cookbook Book Review:

Discusses lactose intolerance and the need for calcium in the diet, and shares recipes for appetizers, breads, soups, salads, meats, poultry, seafood, and frozen desserts

Go Dairy Free

Go Dairy Free
Author: Alisa Marie Fleming
Publsiher: Unknown
Total Pages: 288
Release: 2008-11
ISBN 10: 9780979128622
ISBN 13: 0979128625
Language: EN, FR, DE, ES & NL

Go Dairy Free Book Review:

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ... Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Living Dairy Free For Dummies

Living Dairy Free For Dummies
Author: Suzanne Havala Hobbs
Publsiher: John Wiley & Sons
Total Pages: 360
Release: 2010-08-06
ISBN 10: 0470909560
ISBN 13: 9780470909560
Language: EN, FR, DE, ES & NL

Living Dairy Free For Dummies Book Review:

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Eat Dairy Free

Eat Dairy Free
Author: Alisa Fleming
Publsiher: BenBella Books
Total Pages: 256
Release: 2018-01-09
ISBN 10: 1944648739
ISBN 13: 9781944648732
Language: EN, FR, DE, ES & NL

Eat Dairy Free Book Review:

What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: • Mushroom-Pesto Pizza • Shake & Bake Buttermylk Chicken • Peanut Power Protein Bars • Chocolate Banana Split Muffins • Southwestern Sunrise Tacos • Mylk Chocolate Cupcakes • Cheesy Twice-Baked Potatoes • Strawberry Cheeseshakes Live well and eat dairy free!

The Dairy Free Gluten Free Kitchen

The Dairy Free   Gluten Free Kitchen
Author: Denise Jardine
Publsiher: Ten Speed Press
Total Pages: 208
Release: 2012-01-03
ISBN 10: 160774225X
ISBN 13: 9781607742258
Language: EN, FR, DE, ES & NL

The Dairy Free Gluten Free Kitchen Book Review:

Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies—you thought they were off-limits forever but now they’re back on the menu! The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets—proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn’t love you. Denise Jardine’s The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her “master” recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream—key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible. In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you’ve been diagnosed with a particular food intolerance or sensitivity, or you’re just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!

The Everything Gluten Free Dairy Free Cookbook

The Everything Gluten Free   Dairy Free Cookbook
Author: Audrey Roberts
Publsiher: Everything
Total Pages: 320
Release: 2019-10-29
ISBN 10: 1507211287
ISBN 13: 9781507211281
Language: EN, FR, DE, ES & NL

The Everything Gluten Free Dairy Free Cookbook Book Review:

300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

Dairy Free Cookbook for Beginners

Dairy Free Cookbook for Beginners
Author: Chrissy Carroll
Publsiher: Rockridge Press
Total Pages: 329
Release: 2020-05-26
ISBN 10: 9781647390129
ISBN 13: 1647390125
Language: EN, FR, DE, ES & NL

Dairy Free Cookbook for Beginners Book Review:

Your all-in-one beginner's guide to eating dairy-free everyday--101 stress-free recipes With a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes--everything from a delightful dinnertime feast to sweet treats for dessert, all while satisfying your dietary needs with ease. With fresh takes on classic comfort foods like Mac and Cheese and Barbecue Chicken Pizza, this complete dairy free cookbook delivers everything you need to make and serve non-dairy dishes your entire family will enjoy--and feel like you're not missing out. If you've recently decided to switch to this nutritious diet plan to address health concerns, the Dairy Free Cookbook for Beginners can help you get started in a snap. This beginner's dairy free cookbook includes: Recipes galore--Discover loads of quick dairy free cookbook recipes that are perfect for meat-eaters and vegans/vegetarians alike. Stay allergen-free--Explore easy-to-follow recipe alternatives to address the top 8 allergens that could affect you, including gluten, soy, and nuts. Essential extras--Get expert info on filling your pantry, dairy alternatives, shopping tips, eating out, and so much more. Get 101 easy, tasty ways to go dairy free--100% stress-free--in this Dairy Free Cookbook for Beginners.

Viva Vegan

Viva Vegan
Author: Terry Romero
Publsiher: Da Capo Press
Total Pages: 320
Release: 2010-04-27
ISBN 10: 0738214086
ISBN 13: 9780738214085
Language: EN, FR, DE, ES & NL

Viva Vegan Book Review:

As coauthor of the phenomenally successful cookbooks Veganomicon and Vegan Cupcakes Take Over the World, Terry Hope Romero has long been one of the most popular vegan chefs around. Now, in her first solo cookbook, Romero opens the world of Latin flavor to vegans and foodies alike. Viva Vegan! expands the palates of anyone looking for a way to add fresh, seasonal ingredients and authentic spice to their meals without relying on animal products. A proud Venezuelan-American, Romero’s enthusiasm for her culture shines through every recipe. Viva Vegan! covers every aspect of Latin cooking across the Americas: refreshing bebidas (drinks), vibrant ensaladas, hearty empanadas, nourishing stews, and one-dish wonders. Learn the basics—how to make the perfect tamale, salsa to complement any dish, and beans from scratch—plus special treats like flan, churros, and more. Complete with gorgeous color photos, Viva Vegan! is the ultimate guide to authentic and inspired new Latin cuisine.

The Everything Lactose Free Cookbook

The Everything Lactose Free Cookbook
Author: Jan McCracken
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2008-02-01
ISBN 10: 160550209X
ISBN 13: 9781605502090
Language: EN, FR, DE, ES & NL

The Everything Lactose Free Cookbook Book Review:

Have your cheesecake, and eat it, too! Creamy soups, pizza, ice cream ... if you think your lactose intolerance keeps you from enjoying your favorite foods, think again! With The Everything Lactose-Free Cookbook, you can indulge in worry-free meals and desserts any time you want. This unique cookbook is your one-stop reference for whipping up more than 300 delicious low-lactose recipes, including: New York style cheesecake Grilled salmon with creamy tarragon sauce Passion fruit smoothie Tofu lasagna Creamy apricot mousse Veggie omelet These delightful new recipes offer the same textures and tastes as your old favorites. Packed with useful tips and information, this one-of-a-kind cookbook will satisfy your every craving--without upsetting your stomach!

Low Tox Life

Low Tox Life
Author: Alexx Stuart
Publsiher: Allen & Unwin
Total Pages: 272
Release: 2018-06-27
ISBN 10: 176063641X
ISBN 13: 9781760636418
Language: EN, FR, DE, ES & NL

Low Tox Life Book Review:

Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

The Cheese Trap

The Cheese Trap
Author: Neal D Barnard
Publsiher: Grand Central Life & Style
Total Pages: 288
Release: 2017-02-28
ISBN 10: 1455594660
ISBN 13: 9781455594665
Language: EN, FR, DE, ES & NL

The Cheese Trap Book Review:

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

No Grain No Pain

No Grain  No Pain
Author: Peter Osborne
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2016-01-26
ISBN 10: 1501121707
ISBN 13: 9781501121708
Language: EN, FR, DE, ES & NL

No Grain No Pain Book Review:

“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

Steeped

Steeped
Author: Annelies Zijderveld
Publsiher: Andrews McMeel Publishing
Total Pages: 144
Release: 2015-04-07
ISBN 10: 144947022X
ISBN 13: 9781449470227
Language: EN, FR, DE, ES & NL

Steeped Book Review:

Get your oolong on! From morning eats to evening sweets, Steeped infuses your day with the flavors and fragrances of tea. Romance your oat porridge with rooibos, jazz up your brussel sprouts with jasmine, charge your horchata with masala chai! Annelies Zijderveld’s deliciously inventive tea-steeped recipes include: Matcha Chia Pudding Parfaits Earl Grey Soba Noodle Salad Green Tea Coconut Rice Chamomile Buttermilk Pudding with Caramelized Banana Earl Grey Poached Pears with Masala Chai Caramel Sauce This beautiful book will inspire you to pull out your favorite teas, fire up the stove, and get steeping! EDITORIAL REVIEW: A Los Angeles Times Favorite New Cookbook of the Year: "Think about all the coffee-infused foods out there (cakes, ice creams, liquors and BBQ spice rubs, to just name a few). Zijderveld makes a powerful argument that we're missing out when we fail to similarly incorporate tea as a spice into our everyday routines. The book is part tea primer but also intrepid tea explorer, with recipes such as strawberry camomile jam, Moroccan mint-flavored quiche, a spinach salad featuring pecans encrusted with a masala chai maple syrup, and hurricane popcorn with Dragon Well tea furikake. (It's like salty-sweet kettle corn, but with tea.) This book would make a great gift for both tea newcomers and those who can rhapsodize about the smoky complexities of a Lapsang souchong."

The Perks of Being a Wallflower

The Perks of Being a Wallflower
Author: Stephen Chbosky
Publsiher: Simon and Schuster
Total Pages: 213
Release: 2012-08-14
ISBN 10: 1451696191
ISBN 13: 9781451696196
Language: EN, FR, DE, ES & NL

The Perks of Being a Wallflower Book Review:

Charlie struggles to cope with complex world of high school as he deals with the confusions of sex and love, the temptations of drugs, and the pain of losing a close friend and a favorite aunt.

The Dairy Free Kitchen

The Dairy Free Kitchen
Author: Ashley Adams
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2014-01-01
ISBN 10: 1610588738
ISBN 13: 9781610588737
Language: EN, FR, DE, ES & NL

The Dairy Free Kitchen Book Review:

DIVWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not./divDIV/divDIVThe Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet./divDIV/divDIVGoing dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help./divDIV/div

Levana Cooks Dairy Free

Levana Cooks Dairy Free
Author: Lévana Kirschenbaum
Publsiher: Skyhorse
Total Pages: 160
Release: 2012-06-01
ISBN 10: 9781616087067
ISBN 13: 1616087064
Language: EN, FR, DE, ES & NL

Levana Cooks Dairy Free Book Review:

If you think steering clear of dairy means giving up your favorite dishes, you’re in for a delicious surprise. In Lévana Cooks Dairy-Free!, respected restaurateur, chef, and cooking instructor Lévana Kirschenbaum offers a collection of creative and luscious recipes, made with natural dairy alternatives such as soy, rice, oat, almond, and coconut milks—all significantly leaner than their fatty dairy counterparts. Addressing the needs of the lactose-intolerant community, as well as everyone who keeps kosher, Lévana includes a wide range of both vegetarian and meat fare, from avocado cucumber soup and blueberry scones, to lasagna and ice cream. Regular cheesecake doesn’t hold a candle to hers!

My Fussy Eater

My Fussy Eater
Author: Ciara Attwell
Publsiher: Bonnier Publishing Ltd.
Total Pages: 192
Release: 2018-04-19
ISBN 10: 1911600761
ISBN 13: 9781911600763
Language: EN, FR, DE, ES & NL

My Fussy Eater Book Review:

NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!

Plant Based on a Budget

Plant Based on a Budget
Author: Toni Okamoto
Publsiher: BenBella Books
Total Pages: 256
Release: 2019-05-14
ISBN 10: 1948836246
ISBN 13: 9781948836241
Language: EN, FR, DE, ES & NL

Plant Based on a Budget Book Review:

Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health