Get Out of Your Head

Get Out of Your Head
Author: Jennie Allen
Publsiher: Waterbrook Press
Total Pages: 256
Release: 2020
ISBN 10: 1601429649
ISBN 13: 9781601429643
Language: EN, FR, DE, ES & NL

Get Out of Your Head Book Review:

Place of publication from publisher's website.

Get Out of Your Head Leader's Guide

Get Out of Your Head Leader's Guide
Author: Jennie Allen
Publsiher: Thomas Nelson
Total Pages: 56
Release: 2020-04-07
ISBN 10: 0310122430
ISBN 13: 9780310122432
Language: EN, FR, DE, ES & NL

Get Out of Your Head Leader's Guide Book Review:

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Get Out of Your Head

Get Out of Your Head
Author: Jennie Allen
Publsiher: Thomas Nelson
Total Pages: 160
Release: 2020-03-23
ISBN 10: 9780310116370
ISBN 13: 0310116376
Language: EN, FR, DE, ES & NL

Get Out of Your Head Book Review:

Stopping the spiral of toxic thoughts. Are your thoughts holding you captive? Jennie Allen knows what it's like to swirl in a spiral of destructive thoughts, such as I'll never be good enough. Other people have better lives than I do. God couldn't really love me. But Jennie also knows we don't have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. Sessions include: Introduction: Spiraling Out Make the Shift Weapons We Use, Part I Weapons We Use, Part II A New Way to Live A Mind Like Christ Designed for use with Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, Leader's Guide, and Conversation Cards are also available.

Get Out of My Head

Get Out of My Head
Author: Meredith Arthur
Publsiher: Running Press Adult
Total Pages: 112
Release: 2020-05-12
ISBN 10: 076249767X
ISBN 13: 9780762497676
Language: EN, FR, DE, ES & NL

Get Out of My Head Book Review:

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Whose Mind Is It Anyway?

Whose Mind Is It Anyway?
Author: Lisa Esile,Franco Esile
Publsiher: Penguin
Total Pages: 176
Release: 2016-06-07
ISBN 10: 1101993618
ISBN 13: 9781101993613
Language: EN, FR, DE, ES & NL

Whose Mind Is It Anyway? Book Review:

A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.

Unfu*k Yourself

Unfu*k Yourself
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 224
Release: 2017-08-01
ISBN 10: 0062803875
ISBN 13: 9780062803870
Language: EN, FR, DE, ES & NL

Unfu*k Yourself Book Review:

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything. Lead the life you were meant to have—Unfu*k Yourself.

It's All in Your Head

It's All in Your Head
Author: Russ
Publsiher: Collins Design
Total Pages: 160
Release: 2019-11-12
ISBN 10: 9780062962430
ISBN 13: 0062962434
Language: EN, FR, DE, ES & NL

It's All in Your Head Book Review:

An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-six-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn't need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes' 2019 "30 Under 30," make the Forbes' "30 Under 30 Cash Kings" at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, It's All in Your Head will reflect on the lessons he's learned from his career, family, and relationships. He'll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, It's All in Your Head will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style. Russ utilizes his relentless passion and supreme confidence in his own talents to manifest his dreams and has been doing that since well before he was ever famous. In his first book, Russ gives readers the tools to do the same whether they want to succeed in music, in romance, or simply in life. In the vein of mega bestsellers like Unf*ck Yourself and The Subtle Art of Not Giving a F*ck, Russ's memoir levels with his readers: there are no shortcuts to success.

Un#@%! Yourself

Un#@%! Yourself
Author: Gary John Bishop
Publsiher:
Total Pages: 329
Release: 2018
ISBN 10: 9780062913760
ISBN 13: 006291376X
Language: EN, FR, DE, ES & NL

Un#@%! Yourself Book Review:

Get Out of Your Head

Get Out of Your Head
Author: Brian Sachetta
Publsiher:
Total Pages: 329
Release: 2018-12-04
ISBN 10: 9781732932616
ISBN 13: 1732932611
Language: EN, FR, DE, ES & NL

Get Out of Your Head Book Review:

Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again

Get Out of Your Head

Get Out of Your Head
Author: Brian Sachetta
Publsiher: We Are The Change Publishing
Total Pages: 201
Release: 2018-12-11
ISBN 10: 1732932638
ISBN 13: 9781732932630
Language: EN, FR, DE, ES & NL

Get Out of Your Head Book Review:

Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot “solve” feelings. All you can do is choose to focus on them or let them be. Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it’s also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further. Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how? That's exactly what you'll discover in this book. As you read this relatable self-help title, you'll learn: -What anxiety is and where it comes from -Why we keep perpetuating our anxiety, even when we know it doesn't serve us -Ten helpful tactics for mitigating acute episodes of panic and anxiety -How to develop an overall lifestyle of calm and inner peace Ready to get started? Then scroll up and hit the "buy now" button to grab your copy and move closer to making those fear cycles a thing of the past.

Get Out of Your Head Leader's Guide

Get Out of Your Head Leader's Guide
Author: Jennie Allen
Publsiher: Thomas Nelson
Total Pages: 56
Release: 2020-04-07
ISBN 10: 0310122430
ISBN 13: 9780310122432
Language: EN, FR, DE, ES & NL

Get Out of Your Head Leader's Guide Book Review:

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Get Out of Your Head Study Guide

Get Out of Your Head Study Guide
Author: Jennie Allen
Publsiher: Thomas Nelson
Total Pages: 160
Release: 2020-04-07
ISBN 10: 0310116384
ISBN 13: 9780310116387
Language: EN, FR, DE, ES & NL

Get Out of Your Head Study Guide Book Review:

Stopping the spiral of toxic thoughts. Are your thoughts holding you captive? Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, such as I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. But Jennie also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. Sessions include: Introduction: Spiraling Out Make the Shift Weapons We Use, Part I Weapons We Use, Part II A New Way to Live A Mind Like Christ Designed for use with Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, Leader’s Guide, and Conversation Cards are also available.

Get Out of Your Head Conversation Card Deck: a Study in Philippians

Get Out of Your Head Conversation Card Deck: a Study in Philippians
Author: Jennie Allen
Publsiher:
Total Pages: 329
Release: 2020-04-07
ISBN 10: 9780310116417
ISBN 13: 0310116414
Language: EN, FR, DE, ES & NL

Get Out of Your Head Conversation Card Deck: a Study in Philippians Book Review:

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. The Conversation Cards offer questions for spontaneous and authentic discussion time. You choose the questions that speak to you. Sessions include: Introduction: Spiraling Out Make the Shift Weapons We Use, Part I Weapons We Use, Part II A New Way to Live A Mind Like Christ The Conversation Card Deck is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Study Guide and Leader's Guide also available.

Workbook for Get Out of Your Head

Workbook for Get Out of Your Head
Author: Growth Hack Growth Hack Books
Publsiher:
Total Pages: 82
Release: 2020-02-09
ISBN 10:
ISBN 13: 9798611802847
Language: EN, FR, DE, ES & NL

Workbook for Get Out of Your Head Book Review:

This workbook book breaks down all the big ideas and pertinent facts in "Get Out of Your Head" so they can be easily and quickly understood. There are also Bonus puzzles and games included to make learning fun. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent Workbook for Get Out of Your Head and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/3bjbuIU In "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts", Jennie Allen explains how we can each control our own thoughts so that we feel better about ourselves and the life we're living. By focusing on Christ, she tells us exactly how she pulled herself out of a dark spiral of thoughts and onto a happier and more productive life. Inside this book you can expect: -Time saving chapter summaries (A short summary of each chapters main points) -Checklists (Specific steps you can take to reach the chapters goals) -Knowledge Retention Tests (A true or False test after each chapter to make sure you've retained the knowledge) -Prep Work Q & A Sections (This section allows you to document the steps you will take to reach your goals) -Fun Puzzles and Games (There are several "Fun Breaks" designed to give your brain a little break) (Please Note: This workbook was published and written by Growth Hack Books. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/3bjbuIU )

Workbook For Get Out Of Your Head

Workbook For Get Out Of Your Head
Author: Anne Richard
Publsiher:
Total Pages: 87
Release: 2020-06-29
ISBN 10:
ISBN 13: 9798656794596
Language: EN, FR, DE, ES & NL

Workbook For Get Out Of Your Head Book Review:

Have you fallen for the trap of doubting your existence because of what your mind keeps telling you? Apart from reading Jennie Allen's Get out Of Your Head, you need a practice workbook. This workbook is designed to strengthen and help you put into practice what you've read in the main text of Get Out Of Your Head. For a book such as Get Out Of Your Head that requires you to take steps to reconfigure your thought process, it becomes even more important to work with a workbook such as this. Most times, we tend to dwell more on thoughts that are toxic to our lives and we need to do away with them to move forward. This workbook would help you to take control of your negative spiral thoughts. As you take on the exercises therein, you will begin to change the way you think, which would ultimately affect your words and actions and life as a whole. Get a copy of this workbook and set yourself on a journey to discover your real purpose in life. Please note that this is an unofficial and independent work. It is not endorse by Jennie Allen.

Nothing to Prove

Nothing to Prove
Author: Jennie Allen
Publsiher: WaterBrook Press
Total Pages: 256
Release: 2018-02-06
ISBN 10: 1601429622
ISBN 13: 9781601429629
Language: EN, FR, DE, ES & NL

Nothing to Prove Book Review:

"Are you trying your best to measure up -- yet you still feel as if you're losing ground? Jennie Allen understands the daily struggle so many of us face with the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to & Find freedom from self-induced pressure by admitting we're not enough -- but Jesus is ... Admit our greatest needs and watch them be filled by the only One who can meet them ... Make it our goal to know and love Jesus, then watch what He does in and through us. As you wade into the refreshing truth of the more-than-enough life Jesus offers, you'll experience the joyous freedom that comes to those who are determined to discover what God can do through a soul completely in love with Him."--Amazon.com.

The No Worries Workbook

The No Worries Workbook
Author: Molly Burford
Publsiher: Adams Media
Total Pages: 176
Release: 2019-11-19
ISBN 10: 1507211562
ISBN 13: 9781507211564
Language: EN, FR, DE, ES & NL

The No Worries Workbook Book Review:

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

Summary Analysis Of Get Out of Your Head

Summary Analysis Of Get Out of Your Head
Author: Printright
Publsiher:
Total Pages: 34
Release: 2020-08-25
ISBN 10:
ISBN 13: 9798678987976
Language: EN, FR, DE, ES & NL

Summary Analysis Of Get Out of Your Head Book Review:

SYNOPSIS: Gеt Out of Yоur Hеаd (2020) іѕ a guіdеbооk fоr thоѕе ѕееkіng tо brеаk frее of nеgаtіvе thоughtѕ. Jennie Allen's rеmеdу? Submitting оurѕеlvеѕ аnd our mіndѕ to thе embrace оf Christ аnd Gоd'ѕ love. Bу dоіng ѕо, thе аuthоr bеlіеvеѕ, wе саn аll lead lіvеѕ filled wіth thоughtѕ thаt ѕtееr uѕ dоwn a роѕіtіvе раth - аnd avoid thе negativity thаt іѕ all аrоund uѕ. ABOUT THЕ AUTHОR: Jennie Allеn founded IF: Gathering, a hugе оrgаnіzаtіоn аnd series оf еvеntѕ that hеlр wоmеn ѕрrеаd the wоrd оf Gоd. Shе іѕ knоwn for hеr media work аnd hаѕ written ѕеvеrаl books, including Restless and Nоthіng to Prоvе. Shе аlѕо ѕреаkѕ аt mаnу events аnd has a рорulаr podcast.DISCLAIMER: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, kindly search for the title in the search box.

Fear Is Not the Boss of You

Fear Is Not the Boss of You
Author: Jennifer Allwood
Publsiher: Zondervan
Total Pages: 240
Release: 2020-04-07
ISBN 10: 0310359074
ISBN 13: 9780310359074
Language: EN, FR, DE, ES & NL

Fear Is Not the Boss of You Book Review:

YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

Out of My Head

Out of My Head
Author: Tim Parks
Publsiher: New York Review of Books
Total Pages: 320
Release: 2019-10-22
ISBN 10: 168137398X
ISBN 13: 9781681373980
Language: EN, FR, DE, ES & NL

Out of My Head Book Review:

Adventures in cutting-edge ideas about consciousness, from bestselling non-fiction writer Tim Parks. Hardly a day goes by without some discussion about whether computers can be conscious, whether our universe is some kind of simulation, whether mind is a unique quality of human beings or spread out across the universe like butter on bread. Most philosophers believe that our experience is locked inside our skulls, an unreliable representation of a quite different reality outside. Colour, smell and sound, they tell us, occur only in our heads. Yet when neuroscientists look inside our brains to see what's going on, they find only billions of neurons exchanging electrical impulses and releasing chemical substances. Five years ago, in a chance conversation, Tim Parks came across a radical new theory of consciousness that undercut this interpretation. This set him off on a quest to discover more about this fascinating topic and also led him to observe his own experience with immense attention. Out of My Head tells the gripping, highly personal, often surprisingly funny, story of Tim Parks' quest to discover more about this fascinating topic. It frames complex metaphysical considerations and technical laboratory experiments in terms we can all understand. Above all, it invites us to see space, time, colour and smell, sounds and sensations in an entirely new way. The world will feel more real after reading it.