Get Out of Your Head

Get Out of Your Head
Author: Jennie Allen
Publsiher: Waterbrook Press
Total Pages: 256
Release: 2020
ISBN 10: 1601429649
ISBN 13: 9781601429643
Language: EN, FR, DE, ES & NL

Get Out of Your Head Book Review:

Place of publication from publisher's website.

Get Out of My Head

Get Out of My Head
Author: Meredith Arthur
Publsiher: Running Press Adult
Total Pages: 112
Release: 2020-05-12
ISBN 10: 076249767X
ISBN 13: 9780762497676
Language: EN, FR, DE, ES & NL

Get Out of My Head Book Review:

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Get Out of Your Head Leader s Guide

Get Out of Your Head Leader s Guide
Author: Jennie Allen
Publsiher: HarperChristian Resources
Total Pages: 56
Release: 2020-04-07
ISBN 10: 0310122430
ISBN 13: 9780310122432
Language: EN, FR, DE, ES & NL

Get Out of Your Head Leader s Guide Book Review:

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Get Out of Your Head

Get Out of Your Head
Author: Brian Sachetta
Publsiher: Unknown
Total Pages: 135
Release: 2018-12-04
ISBN 10: 9781732932616
ISBN 13: 1732932611
Language: EN, FR, DE, ES & NL

Get Out of Your Head Book Review:

Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again

Get Out of Your Mind Into Your Life

Get Out of Your Mind   Into Your Life
Author: Steven C. Hayes,Spencer Xavier Smith
Publsiher: New Harbinger Publications Incorporated
Total Pages: 206
Release: 2005
ISBN 10: 9781572244252
ISBN 13: 1572244259
Language: EN, FR, DE, ES & NL

Get Out of Your Mind Into Your Life Book Review:

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

Unfu k Yourself

Unfu k Yourself
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 224
Release: 2017-08-01
ISBN 10: 0062803875
ISBN 13: 9780062803870
Language: EN, FR, DE, ES & NL

Unfu k Yourself Book Review:

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything. Lead the life you were meant to have—Unfu*k Yourself.

It s All in Your Head

It s All in Your Head
Author: Russ
Publsiher: Collins Design
Total Pages: 160
Release: 2019-11-12
ISBN 10: 9780062962430
ISBN 13: 0062962434
Language: EN, FR, DE, ES & NL

It s All in Your Head Book Review:

An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-six-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn't need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes' 2019 "30 Under 30," make the Forbes' "30 Under 30 Cash Kings" at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, It's All in Your Head will reflect on the lessons he's learned from his career, family, and relationships. He'll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, It's All in Your Head will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style. Russ utilizes his relentless passion and supreme confidence in his own talents to manifest his dreams and has been doing that since well before he was ever famous. In his first book, Russ gives readers the tools to do the same whether they want to succeed in music, in romance, or simply in life. In the vein of mega bestsellers like Unf*ck Yourself and The Subtle Art of Not Giving a F*ck, Russ's memoir levels with his readers: there are no shortcuts to success.

Whose Mind Is It Anyway

Whose Mind Is It Anyway
Author: Lisa Esile,Franco Esile
Publsiher: Penguin
Total Pages: 176
Release: 2016-06-07
ISBN 10: 1101993618
ISBN 13: 9781101993613
Language: EN, FR, DE, ES & NL

Whose Mind Is It Anyway Book Review:

A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.

Workbook for Get Out of Your Head

Workbook for Get Out of Your Head
Author: Growth Hack Growth Hack Books
Publsiher: Unknown
Total Pages: 82
Release: 2020-02-09
ISBN 10: 1928374650XXX
ISBN 13: 9798611802847
Language: EN, FR, DE, ES & NL

Workbook for Get Out of Your Head Book Review:

This workbook book breaks down all the big ideas and pertinent facts in "Get Out of Your Head" so they can be easily and quickly understood. There are also Bonus puzzles and games included to make learning fun. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent Workbook for Get Out of Your Head and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/3bjbuIU In "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts", Jennie Allen explains how we can each control our own thoughts so that we feel better about ourselves and the life we're living. By focusing on Christ, she tells us exactly how she pulled herself out of a dark spiral of thoughts and onto a happier and more productive life. Inside this book you can expect: -Time saving chapter summaries (A short summary of each chapters main points) -Checklists (Specific steps you can take to reach the chapters goals) -Knowledge Retention Tests (A true or False test after each chapter to make sure you've retained the knowledge) -Prep Work Q & A Sections (This section allows you to document the steps you will take to reach your goals) -Fun Puzzles and Games (There are several "Fun Breaks" designed to give your brain a little break) (Please Note: This workbook was published and written by Growth Hack Books. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/3bjbuIU )

Chatter

Chatter
Author: Ethan Kross
Publsiher: Crown
Total Pages: 272
Release: 2021-01-26
ISBN 10: 0525575251
ISBN 13: 9780525575252
Language: EN, FR, DE, ES & NL

Chatter Book Review:

NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.

Whole Body Intelligence

Whole Body Intelligence
Author: Steve Sisgold
Publsiher: Rodale
Total Pages: 304
Release: 2015-08-18
ISBN 10: 1623366178
ISBN 13: 9781623366179
Language: EN, FR, DE, ES & NL

Whole Body Intelligence Book Review:

Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence. Whole Body Intelligence teaches you how to become aware of subtle body sensations--such as gripping the phone or clenching your jaw during a tense conversation--and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more overthinking! Decisions will become easier to make and you will stay engaged, resilient, and relaxed in any situation. With an easy-to-follow 30-day plan, body centric stress management tools, and inspiring stories of people who have changed their lives using this system, Whole Body Intelligence empowers you to channel the power of your body to achieve your wildest dreams.

Out of My Head

Out of My Head
Author: Tim Parks
Publsiher: New York Review of Books
Total Pages: 320
Release: 2019-10-22
ISBN 10: 168137398X
ISBN 13: 9781681373980
Language: EN, FR, DE, ES & NL

Out of My Head Book Review:

Adventures in cutting-edge ideas about consciousness, from bestselling non-fiction writer Tim Parks. Hardly a day goes by without some discussion about whether computers can be conscious, whether our universe is some kind of simulation, whether mind is a unique quality of human beings or spread out across the universe like butter on bread. Most philosophers believe that our experience is locked inside our skulls, an unreliable representation of a quite different reality outside. Colour, smell and sound, they tell us, occur only in our heads. Yet when neuroscientists look inside our brains to see what's going on, they find only billions of neurons exchanging electrical impulses and releasing chemical substances. Five years ago, in a chance conversation, Tim Parks came across a radical new theory of consciousness that undercut this interpretation. This set him off on a quest to discover more about this fascinating topic and also led him to observe his own experience with immense attention. Out of My Head tells the gripping, highly personal, often surprisingly funny, story of Tim Parks' quest to discover more about this fascinating topic. It frames complex metaphysical considerations and technical laboratory experiments in terms we can all understand. Above all, it invites us to see space, time, colour and smell, sounds and sensations in an entirely new way. The world will feel more real after reading it.

The No Worries Workbook

The No Worries Workbook
Author: Molly Burford
Publsiher: Adams Media
Total Pages: 176
Release: 2019-11-19
ISBN 10: 1507211562
ISBN 13: 9781507211564
Language: EN, FR, DE, ES & NL

The No Worries Workbook Book Review:

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

The Neuroscientist Who Lost Her Mind

The Neuroscientist Who Lost Her Mind
Author: Barbara K. Lipska,Elaine McArdle
Publsiher: Houghton Mifflin Harcourt
Total Pages: 224
Release: 2018-04-03
ISBN 10: 1328787273
ISBN 13: 9781328787279
Language: EN, FR, DE, ES & NL

The Neuroscientist Who Lost Her Mind Book Review:

As a deadly cancer spread inside her brain, leading neuroscientist Barbara Lipska was plunged into madness—only to miraculously survive with her memories intact. In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts her ordeal and explains its unforgettable lessons about the brain and mind. At the height of her career, Barbara Lipska—a leading expert on the neuroscience of mental illness—was diagnosed with melanoma that had spread to her brain. Within months, her frontal lobe, the seat of cognition, began shutting down. She exhibited dementia- and schizophrenia-like symptoms that terrified her family and coworkers. But miraculously, the immunotherapy her doctors prescribed worked, and Lipska returned to normal. With one difference: she remembered her brush with madness with exquisite clarity. Lipska draws on her extraordinary experience to explain how mental illness, brain injury, and age can distort our behavior, personality, cognition, and memory. She tells what it is like to experience these changes firsthand. And she reveals what parts of us remain, even when so much else is gone.

Fear Is Not the Boss of You

Fear Is Not the Boss of You
Author: Jennifer Allwood
Publsiher: Zondervan
Total Pages: 240
Release: 2020-04-07
ISBN 10: 0310359074
ISBN 13: 9780310359074
Language: EN, FR, DE, ES & NL

Fear Is Not the Boss of You Book Review:

YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

F ck It I ll Start Tomorrow

F ck It  I ll Start Tomorrow
Author: Action Bronson
Publsiher: Abrams
Total Pages: 184
Release: 2021-04-20
ISBN 10: 1683359194
ISBN 13: 9781683359197
Language: EN, FR, DE, ES & NL

F ck It I ll Start Tomorrow Book Review:

A no-holds-barred chronicle meets self-help guide from the bestselling author, rapper, artist, and chef Action Bronson From the New York Times bestselling author, chef-turned-rapper, and host of Viceland’s F*ck, That’s Delicious and The Untitled Action Bronson Show, F*ck It, I’ll Start Tomorrow is a brutally honest chronicle about struggles with weight, food addiction, and the journey to self-acceptance. In his signature voice, Action Bronson shares all that he’s learned in the past decade to help you help yourself. This isn’t a road map to attaining a so-called perfect body. Instead, Bronson will share his journey to find confidence, keep the negative vibes at bay, stay sane, chill out, and not look in the mirror hoping to see anyone but yourself. F*ck It, I’ll Start Tomorrow is not about losing weight—it’s about being and feeling excellent regardless of your size or shape. It’s about living f*cking healthy, period.

Thou Shalt Not Be a Jerk

Thou Shalt Not Be a Jerk
Author: Eugene Cho
Publsiher: David C Cook
Total Pages: 272
Release: 2020-03-01
ISBN 10: 0830778918
ISBN 13: 9780830778911
Language: EN, FR, DE, ES & NL

Thou Shalt Not Be a Jerk Book Review:

According to Eugene Cho, Christians should never profess blind loyalty to a party. Any party. But they should engage with politics, because politics inform policies which impact people. In Thou Shalt Not Be a Jerk: A Christian’s Guide to Engaging Politics, Cho encourages readers to remember that hope arrived—not in a politician, system, or great nation—but in the person of Jesus Christ. With determination and heart, Cho urges readers to stop vilifying those they disagree with—especially the vulnerable—and asks Christians to follow Jesus and reflect His teachings. In this book that integrates the pastoral, prophetic, practical, and personal, readers will be inspired to stay engaged, have integrity, listen to the hurting, and vote their convictions. “When we stay in the Scriptures, pray for wisdom, and advocate for the vulnerable, our love for politics, ideology, philosophy, or even theology, stop superseding our love for God and neighbor.”

Nothing to Prove

Nothing to Prove
Author: Jennie Allen
Publsiher: WaterBrook
Total Pages: 256
Release: 2018-02-06
ISBN 10: 1601429622
ISBN 13: 9781601429629
Language: EN, FR, DE, ES & NL

Nothing to Prove Book Review:

"Allen understands the daily struggle so many of us face with the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy"--

Get Your Head Out of Your Asana

Get Your Head Out of Your Asana
Author: Jason Revere,Sandra Guy
Publsiher: Jason Revere
Total Pages: 196
Release: 2018-08-31
ISBN 10: 9082901102
ISBN 13: 9789082901108
Language: EN, FR, DE, ES & NL

Get Your Head Out of Your Asana Book Review:

After meditation, mindfulness, yoga, then what? Are you truly ‘awake'? Jason Revere asks you to stop making excuses for yourself and start living your authentic life. Written as a funny yoga-based dialogue, Get Your Head Out of Your Asana follows the journey of a modern, Western man towards ‘waking up’. It picks up where most books leave off and asks you to take a hard look at yourself, confront your ego, and break free. Jason’s path to Enlightenment is applicable to anyone, yogi/yogini or not, who is ready to look at their sh*t, take control of their life, and take the next step towards Awakening.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publsiher: Unknown
Total Pages: 445
Release: 2015
ISBN 10: 0143127748
ISBN 13: 9780143127741
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Book Review:

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--