From Stress to Stillness

From Stress to Stillness
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 238
Release: 2013-04-29
ISBN 10: 1477646655
ISBN 13: 9781477646656
Language: EN, FR, DE, ES & NL

From Stress to Stillness Book Review:

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

Et Contact

Et Contact
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 154
Release: 2011-11-27
ISBN 10: 1467995762
ISBN 13: 9781467995764
Language: EN, FR, DE, ES & NL

Et Contact Book Review:

Complete Gay Guide to Key West and the Florida Keys (Upper Keys, Middle Keys, Lower Keys), including lodgings, restaurants, attractions, outdoor sports, snorkeling, water tours and excursions, shopping and everything else you'd want to do in the Keys - edited with an emphasis on gay travel.

Strength in Stillness

Strength in Stillness
Author: Bob Roth
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2018-02-06
ISBN 10: 1501161237
ISBN 13: 9781501161230
Language: EN, FR, DE, ES & NL

Strength in Stillness Book Review:

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Stillness Is the Key

Stillness Is the Key
Author: Ryan Holiday
Publsiher: Penguin
Total Pages: 288
Release: 2019-10-01
ISBN 10: 0525538593
ISBN 13: 9780525538592
Language: EN, FR, DE, ES & NL

Stillness Is the Key Book Review:

Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

The Art of Stillness

The Art of Stillness
Author: Pico Iyer
Publsiher: Simon and Schuster
Total Pages: 96
Release: 2014-11-04
ISBN 10: 1476784736
ISBN 13: 9781476784731
Language: EN, FR, DE, ES & NL

The Art of Stillness Book Review:

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still. In The Art of Stillness—a TED Books release—Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. He reflects that this is perhaps the reason why many people—even those with no religious commitment—seem to be turning to yoga, or meditation, or seeking silent retreats. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age. Growing trends like observing an “Internet Sabbath”—turning off online connections from Friday night to Monday morning—highlight how increasingly desperate many of us are to unplug and bring stillness into our lives. The Art of Stillness paints a picture of why so many—from Marcel Proust to Mahatma Gandhi to Emily Dickinson—have found richness in stillness. Ultimately, Iyer shows that, in this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. In 2013, Pico Iyer gave a blockbuster TED Talk. This lyrical and inspiring book expands on a new idea, offering a way forward for all those feeling affected by the frenetic pace of our modern world.

The Extraterrestrial Vision

The Extraterrestrial Vision
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 192
Release: 2011-11-27
ISBN 10: 146799572X
ISBN 13: 9781467995726
Language: EN, FR, DE, ES & NL

The Extraterrestrial Vision Book Review:

Have you ever wondered if Earth has been visited and is being visited by beings from elsewhere? In The Extraterrestrial Vision, you'll find out:• The origins of the human race,• What role extraterrestrials have played in Earth's history,• Who the Greys, Orions, Zetas, Lyrans, Pleiadians, and Sirians are,• What Walk-ins and Star People are and their involvement with Earth,• Why the abductions are occurring,• How extraterrestrials will make first contact with us,• How to discriminate between the positive and the negative extraterrestrials,• What we can do to combat evil on Earth,• What lies ahead,• What fourth density will be like.The Extraterrestrial Vision was first published in 1993.

Radical Happiness A Guide to Awakening

Radical Happiness  A Guide to Awakening
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 140
Release: 2007-08-30
ISBN 10: 0615153941
ISBN 13: 9780615153940
Language: EN, FR, DE, ES & NL

Radical Happiness A Guide to Awakening Book Review:

Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.

Sojourn

Sojourn
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 210
Release: 2011-08
ISBN 10: 1463781180
ISBN 13: 9781463781187
Language: EN, FR, DE, ES & NL

Sojourn Book Review:

Through past-life stories, Sojourn illustrates how karma and reincarnation work, and how the soul delivers lessons, heals psychological wounds, and develops talents over the course of our many lifetimes. It also describes the stages of evolution and the unique perceptions, lessons, and contributions of each stage, and how soul age affects how we parent, what we enjoy doing, our choice of work, and our relationships. The stories and information were given to Gina Lake by her inner teacher.

What about Now

What about Now
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 172
Release: 2009-04
ISBN 10: 1442151595
ISBN 13: 9781442151598
Language: EN, FR, DE, ES & NL

What about Now Book Review:

The secret to happiness is moving out of the mind and learning to delight in each moment. In this ebook, What About Now, you will find over 150 quotes from Gina Lake's books—Loving in the Moment, Embracing the Now, Radical Happiness, and others—that will inspire and enable you to be more present. These empowering quotes will wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe. Here is a sample: “Experiencing what you are experiencing and experiencing your thoughts are very different realities. When you are experiencing what you are experiencing, you are at peace, relaxed, content, absorbed, with no thoughts about me or how I am doing, or any other stories, which are the ego's version of reality. Instead of experiencing reality, the ego tells a story about it, and that becomes its reality.”

Trusting Life

Trusting Life
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 181
Release: 2012-03-11
ISBN 10: 1463596197
ISBN 13: 9781463596194
Language: EN, FR, DE, ES & NL

Trusting Life Book Review:

Fear and distrust keep us from living the life that we were meant to live. Trusting Life is a deep exploration into the mystery of who we are, why we suffer, why we don't trust life and how to become more trusting.

The Power of Stillness

The Power of Stillness
Author: Tobin Blake
Publsiher: New World Library
Total Pages: 213
Release: 2003
ISBN 10: 1577312422
ISBN 13: 9781577312420
Language: EN, FR, DE, ES & NL

The Power of Stillness Book Review:

The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what meditation is, how it might help you, and most importantly, how to do it. Meditation serves many functions: seeking direction, calming and stress relief, contemplating religious teachings, inspiration for creative endeavors, clarification of life’s purpose, delving into our inner selves, healing or coping with health issues. Millions of people now meditate regularly, and many thousands more are being introduced to the practice. Religious leaders, health care workers, and spiritual teachers all recommend meditation. Twelve-step programs recommend quiet contemplation. Although it is often recommended, meditation is rarely taught. Since it is practiced alone and in the privacy of one’s own home, few beginners receive clear direction.

Ten Teachings for One World

Ten Teachings for One World
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 124
Release: 2013-08-16
ISBN 10: 1492173452
ISBN 13: 9781492173458
Language: EN, FR, DE, ES & NL

Ten Teachings for One World Book Review:

On a glorious fall day in 2012, while sitting in a garden graced by a statue of Mother Mary, Gina Lake heard Mother Mary address her: “You are my beloved child.” This began an ongoing relationship and communication with Mother Mary. This free ebook, Ten Teachings for One World, is a message from Mother Mary to all her beloved children on earth. The teachings are intended to bring us into closer contact with the peace and love that is our divine nature, which has the ability to transform our hearts and our world. Mother Mary's gentle wisdom will inspire and assist you in awakening to the magnificent being that you are. (Fifty percent of the profits from this book go to feeding the hungry.)

Strength in Stillness

Strength in Stillness
Author: Bob Roth
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2018-02-06
ISBN 10: 1501161210
ISBN 13: 9781501161216
Language: EN, FR, DE, ES & NL

Strength in Stillness Book Review:

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit.

Yoga The Spirit And Practice Of Moving Into Stillness

Yoga The Spirit And Practice Of Moving Into Stillness
Author: Erich Schiffmann
Publsiher: Simon and Schuster
Total Pages: 384
Release: 1996-12-01
ISBN 10: 0671534807
ISBN 13: 9780671534806
Language: EN, FR, DE, ES & NL

Yoga The Spirit And Practice Of Moving Into Stillness Book Review:

Discusses both the physical and spiritual aspects of yoga and includes meditation exercises

Radiance

Radiance
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 134
Release: 2012-03-24
ISBN 10: 1475090129
ISBN 13: 9781475090123
Language: EN, FR, DE, ES & NL

Radiance Book Review:

It's possible to experience the mysterious truth that everything is an expression of the Divine by paying close attention to the many signs that reveal this great Mystery. This free ebook, Radiance, points out these clues so that you can more easily recognize yourself as the Divine—that which is creating and has created this you that you think you are and all that this you is experiencing. Radiance shows you how to experience the Divine in the world in simple ways by being very present. It was given to Gina Lake by her inner teacher.

The Little Book of Mindfulness

The Little Book of Mindfulness
Author: Patrizia Collard
Publsiher: Octopus Books
Total Pages: 96
Release: 2014-04-07
ISBN 10: 1856753549
ISBN 13: 9781856753548
Language: EN, FR, DE, ES & NL

The Little Book of Mindfulness Book Review:

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Simplicity of Stillness Method

The Simplicity of Stillness Method
Author: Marlise Karlin
Publsiher: Watkins Media Limited
Total Pages: 288
Release: 2015-12-08
ISBN 10: 1780287879
ISBN 13: 9781780287874
Language: EN, FR, DE, ES & NL

The Simplicity of Stillness Method Book Review:

The Simplicity of Stillness® (SOS) is an evolutionary technology designed to release stress, heal your body, and access your highest potential. It is so advanced that your life begins to transform in three simple steps – Apply, Activate, Act. Backed by twenty years of study in Eastern wisdom, holistic traditions, and the "New Science," Marlise Karlin, founder of SOS, shows you step-by-step how this rapid and direct method can diminish self-defeating behavior and connect you to the sweet spot of life where deep peace and the flow of higher consciousness converge. Offering you a rare insight into landmark research on Epigenetics, Neuroplasticity, DNA and Subtle Energies, Marlise provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy. This book is filled with the hope and mystery of people who have experienced remarkable recoveries from depression, anxiety, PTSD and other illnesses by using this advanced technology. SCIENCE AND EASTERN WISDOM EXPLAIN IT.THE SOS METHOD REALIZES IT. This book contains bonus digital material and the groundbreaking Stillness Sessions® Technology; audio recordings that transmit Energy on waves of sound, activating advanced meditative states. Your mind doesn’t even have to become still for it to work – you’ll begin to feel more clarity, joy, and enthusiasm almost immediately.

Everyday Meditation

Everyday Meditation
Author: Tobin Blake
Publsiher: New World Library
Total Pages: 269
Release: 2012
ISBN 10: 1608680606
ISBN 13: 9781608680603
Language: EN, FR, DE, ES & NL

Everyday Meditation Book Review:

Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.

Miracles Now

Miracles Now
Author: Gabrielle Bernstein
Publsiher: Hay House Incorporated
Total Pages: 272
Release: 2015-04-07
ISBN 10: 1401944337
ISBN 13: 9781401944339
Language: EN, FR, DE, ES & NL

Miracles Now Book Review:

"Miracles Now by New York Times best-selling author Gabrielle Bernstein will help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked 111 techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease. She breaks down each technique Spirit Junkie style--with meditations, assessment questions, and step-by-step guidance--while incorporating lessons from A Course in Miracles.As readers benefit from the techniques they'll be able to share them. Each practice has been boiled down to a 140-character description--or Miracle Message--which can be tweeted, pinned on Pinterest, posted to Facebook, or shared on Instagram. Each Miracle Message will end with the hashtag #111Miracles. Ebook readers can share from their device.Readers familiar with Bernstein's fun and innovative take on spirituality will scoop up her latest work. And those who are discovering her will appreciate her tech-savvy approach to spirituality and transformation"--

The Upside of Stress

The Upside of Stress
Author: Kelly McGonigal
Publsiher: Penguin
Total Pages: 288
Release: 2015-05-05
ISBN 10: 0698170806
ISBN 13: 9780698170803
Language: EN, FR, DE, ES & NL

The Upside of Stress Book Review:

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.