Fitness Confidential

Fitness Confidential
Author: Vinnie Tortorich,Dean Lorey
Publsiher: Pistachio Press, LLC
Total Pages: 250
Release: 2013
ISBN 10: 9781939337924
ISBN 13: 1939337925
Language: EN, FR, DE, ES & NL

Fitness Confidential Book Review:

"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

The Skinny Confidential

The Skinny Confidential
Author: Lauryn Evarts
Publsiher: Macmillan
Total Pages: 176
Release: 2014-03-04
ISBN 10: 1624140459
ISBN 13: 9781624140457
Language: EN, FR, DE, ES & NL

The Skinny Confidential Book Review:

A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

Health and Fitness Confidential

Health and Fitness Confidential
Author: Kate Philips
Publsiher: Createspace Independent Publishing Platform
Total Pages: 124
Release: 2015-12-17
ISBN 10: 9781522802891
ISBN 13: 1522802894
Language: EN, FR, DE, ES & NL

Health and Fitness Confidential Book Review:

Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don't just wish for better health and vitality it is time to put this book to work and find out what really works to live a healthy life. Here what you will learn 1.Difference between exercise and physical activity. 2.How much exercise is enough 3.How to exercise safely 4.Measuring your personal fitness level. 5.5 benefits of interval training 6.7 ways to focus on getting fit 7.Fitness may lower death risk even without weight loss. 8.The secret to strong muscles. 9.Dance walk your way to fitness, baby 10.How Fit Are You? A Fitness Test for Adults 11.Get Fit Without Going to the Gym The Key to Fast Belly-Fat Loss Whether your fitness goals are to improve strength, run faster or lose weight, you need to pay attention to your diet. What you eat not only affects the numbers on the scale, but also how your body responds to your workout. it been never clear what one should if for for better fitness this book will tell you exactly what kind food your body needs. The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Feel younger, live longer. It's no slogan - these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, Health, fitness, healthy living, healthy eating, fitness books, fitness eBook, weight loss books

The Skinny Confidential s Get the F ck Out of the Sun

The Skinny Confidential s Get the F ck Out of the Sun
Author: Lauryn Evarts Bosstick
Publsiher: Abrams
Total Pages: 256
Release: 2021-06-15
ISBN 10: 1647000416
ISBN 13: 9781647000417
Language: EN, FR, DE, ES & NL

The Skinny Confidential s Get the F ck Out of the Sun Book Review:

The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick. We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn’s personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that’s all about shaking up old ideas about skin care and transforming the beauty industry. Lauryn interviews other top influencers such as Kristin Cavallari, Patrick Starrr, the Summer Fridays’ cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Gray, Delilah Belle, Bobbi Brown, and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.

Big Fit Girl

Big Fit Girl
Author: Louise Green
Publsiher: Greystone Books Ltd
Total Pages: 252
Release: 2017-03-18
ISBN 10: 1771642130
ISBN 13: 9781771642132
Language: EN, FR, DE, ES & NL

Big Fit Girl Book Review:

“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

K Pop Confidential

K Pop Confidential
Author: Stephan Lee
Publsiher: Chicken House
Total Pages: 400
Release: 2020-09-03
ISBN 10: 1913322548
ISBN 13: 9781913322540
Language: EN, FR, DE, ES & NL

K Pop Confidential Book Review:

A Korean-American girl travels to Seoul in hopes of debuting in a girl group at the same K-pop company behind the most popular boy band on the planet, in this romantic coming-of-age novel perfect for K-pop fans everywhere! Candace Park knows a lot about playing a role. For most of her life, she's been playing the role of the quiet Korean-American girl who takes advanced classes and plays a classical instrument, keeping her love of K-pop to herself. But she has a secret that she's been keeping from the world: she can sing. Like, really sing. So when Candace enters a global audition held by the biggest K-pop label in the world, she doesn't expect to actually win. And convincing her parents to go against everything they believe in is nothing compared to what's next. Under the strict supervision of her instructors at the label's headquarters in Seoul, South Korea, Candace must hone her performance skills to within an inch of her life, learn to fluently speak Korean, and navigate the complex hierarchies of her teammates. And the number-one rule? NO DATING - which proves almost impossible after she meets superstar idol One.J and fellow Korean-American trainee YoungBae. And when Candace finds herself in the middle of an international K-pop scandal, she must decide whether a spot in the most hyped K-pop girl group of all time is really worth risking everything ...

Nightmare Academy 1

Nightmare Academy  1
Author: Dean Lorey
Publsiher: Harper Collins
Total Pages: 336
Release: 2009-10-06
ISBN 10: 0061974196
ISBN 13: 9780061974199
Language: EN, FR, DE, ES & NL

Nightmare Academy 1 Book Review:

Join Charlie Benjamin on a "fast-paced, action-packed" adventure. When Charlie's nightmares bring monsters to Earth, Charlie gets a once-in-a-lifetime chance to learn to control his powers at the incredible Nightmare Academy. "marvelous creatures" greet Charlie and his new friends as they embark on "a straight-forward thrill ride" of "rip-roaring monster slayings" in a debut novel that's "pure entertainment."

Lore of Nutrition

Lore of Nutrition
Author: Tim Noakes
Publsiher: Penguin Random House South Africa
Total Pages: 488
Release: 2017-11-01
ISBN 10: 1776092627
ISBN 13: 9781776092628
Language: EN, FR, DE, ES & NL

Lore of Nutrition Book Review:

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.

Menopause Confidential

Menopause Confidential
Author: Tara Allmen, M.D.
Publsiher: HarperCollins
Total Pages: 256
Release: 2016-09-20
ISBN 10: 0062447297
ISBN 13: 9780062447296
Language: EN, FR, DE, ES & NL

Menopause Confidential Book Review:

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Weight Loss Confidential

Weight Loss Confidential
Author: Anne M. Fletcher
Publsiher: Houghton Mifflin Harcourt
Total Pages: 253
Release: 2006
ISBN 10: 9780618433667
ISBN 13: 061843366X
Language: EN, FR, DE, ES & NL

Weight Loss Confidential Book Review:

Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.

Living the Good Life

Living the Good Life
Author: David Patchell-Evans
Publsiher: ECW Press
Total Pages: 264
Release: 2015-07-01
ISBN 10: 1770908250
ISBN 13: 9781770908253
Language: EN, FR, DE, ES & NL

Living the Good Life Book Review:

David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada’s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.

Fitness Nutrition fitness Nutrition Weight Muscle Food Guide Your Loss Health Fitness Books

Fitness Nutrition  fitness Nutrition Weight Muscle Food Guide Your Loss Health Fitness Books
Author: Charlie Mason
Publsiher: Unknown
Total Pages: 42
Release: 2020-11-24
ISBN 10: 9781913796815
ISBN 13: 1913796817
Language: EN, FR, DE, ES & NL

Fitness Nutrition fitness Nutrition Weight Muscle Food Guide Your Loss Health Fitness Books Book Review:

The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast

Menu Confidential

Menu Confidential
Author: Megan Ogilvie
Publsiher: Harper Collins
Total Pages: 304
Release: 2012-07-03
ISBN 10: 1443407275
ISBN 13: 9781443407274
Language: EN, FR, DE, ES & NL

Menu Confidential Book Review:

Menu Confidential is a book for every Canadian who dines out. That’s most of us. One-quarter of Canadians— 8.5 million people—dine out once or twice a week, and almost one million Canadians say they eat at a restaurant every day. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Sure, cravings for a greasy burger will sometimes overtake you, but the biggest hurdle to making smart choices is a lack of information. Packed with colour photographs, Menu Confidential is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips. Over time, those who make better, more informed choices can lose weight, becoming smart diners with an edge on keeping those creeping pounds at bay.

Court Confidential

Court Confidential
Author: Neil Harman
Publsiher: Biteback Publishing
Total Pages: 400
Release: 2013-06-11
ISBN 10: 1849546150
ISBN 13: 9781849546157
Language: EN, FR, DE, ES & NL

Court Confidential Book Review:

Tennis has never before been blessed with such an array of talented stars doing battle for the sport's most coveted titles. Games featuring Murray, Nadal, Federer, Djokovic, the Williams sisters and Maria Sharapova are among the most thrilling matches in the history of the game - and Neil Harman has witnessed them all. He is so close to the beating heart of tennis that he has become a confidant to many of the game's stars and administrators, even at one stage mentoring Victoria Azarenka to help her handle the media pressure at the top of the women's game. In short, Neil enjoys a privileged access that is unmatched elsewhere in the sport. Here he shares tennis's most intimate secrets in a book replete with personality, excitement, drama and intrigue. Featuring frank, in-depth interviews with all the leading players, their coaching staff, their agents and managers, Harman presents the game from an insider's perspective and offers the fresh insights and strong personal views for which he is celebrated. Court Confidential recounts a defining time for modern-day tennis: from Wimbledon to the Olympic Games, from Serena Williams's battle with illness to Andy Murray's historic grand slam victory, this is a book for tennis fans everywhere.

So You Want to Be a Hotshot

So  You Want to Be a Hotshot
Author: Scott Mulvaney
Publsiher: Unknown
Total Pages: 135
Release: 2021-08-07
ISBN 10: 9780578950723
ISBN 13: 0578950723
Language: EN, FR, DE, ES & NL

So You Want to Be a Hotshot Book Review:

Journey with Scott Mulvaney into the world of elite Wildland Firefighters, better known as the Hotshots. So You Want to Be a Hotshot? is the story of how he experienced life-changing brotherhood and fought to find his place on a team that eventually became his second family. Many people struggle to find passion and purpose in their major life decisions involving career, education, relationships, and more. Mulvaney's struggles and ensuing transformation will inspire and motivate you to make positive changes and take healthy risks. Mulvaney was not on the firefighting career track. When he decided to become a Hotshot, he left behind a world of safety that close friends and family called him crazy to abandon. Gone was his all-consuming career, and his freshly completed bachelor's degree promising a more fulfilling life. He is the first to tell you that university life and college are not necessary for everyone. And it is not for everyone.Mulvaney didn't want that safe life path, and through choosing an alternative, and off-beat route, he proves that anyone can start over at any time. Even you. This book is not just a memoir of him grappling to find his place in the world, of him sharing his life lessons; it's an inspirational message to embrace the suck, to embrace the changes. To discover that you truly can motivate yourself to grow to new heights. Throughout these pages, Mulvaney, aka Mulventure, as some of his Hotshot brothers christened him, hopes to positively impact you to find your own Hotshot path in life-whether you want to reinvigorate your career, relationships, or any area of your life. So You Want to Be a Hotshot? will get you as Fueled Up as Mulvaney was when first learning about the world of wildland firefighting. That passion only increased once he became immersed in the schooling and culture that taught him the Wildland Firefighter Leadership Values of Duty, Respect, and Integrity. These values became his mantra and are continuously instilled into all facets of his businesses, relationships, and lifestyle goals. Heck, he even has them tattooed on his ribs!

Bolshoi Confidential Secrets of the Russian Ballet from the Rule of the Tsars to Today

Bolshoi Confidential  Secrets of the Russian Ballet from the Rule of the Tsars to Today
Author: Simon Morrison
Publsiher: Liveright Publishing
Total Pages: 512
Release: 2016-10-11
ISBN 10: 0871408309
ISBN 13: 9780871408303
Language: EN, FR, DE, ES & NL

Bolshoi Confidential Secrets of the Russian Ballet from the Rule of the Tsars to Today Book Review:

In this “incredibly rich” (New York Times) definitive history of the Bolshoi Ballet, visionary performances onstage compete with political machinations backstage. A critical triumph, Simon Morrison’s “sweeping and authoritative” (Guardian) work, Bolshoi Confidential, details the Bolshoi Ballet’s magnificent history from its earliest tumults to recent scandals. On January 17, 2013, a hooded assailant hurled acid into the face of the artistic director, making international headlines. A lead soloist, enraged by institutional power struggles, later confessed to masterminding the crime. Morrison gives the shocking violence context, describing the ballet as a crucible of art and politics beginning with the disreputable inception of the theater in 1776, through the era of imperial rule, the chaos of revolution, the oppressive Soviet years, and the Bolshoi’s recent $680 million renovation. With vibrant detail including “sex scandals, double-suicide pacts, bribery, arson, executions, prostitution rings, embezzlement, starving orphans, [and] dead cats in lieu of flowers” (New Republic), Morrison makes clear that the history of the Bolshoi Ballet mirrors that of Russia itself.

The Complete Guide to Fasting

The Complete Guide to Fasting
Author: Jimmy Moore & Dr. Jason Fung
Publsiher: Jimmy Moore & Dr. Jason Fung
Total Pages: 135
Release: 2020-07-09
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

The Complete Guide to Fasting Book Review:

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In "The Complete Guide to Fasting" he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won't) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Bulletproof Marriage

Bulletproof Marriage
Author: Adam Davis,Lt. Col. David Grossman
Publsiher: BroadStreet Publishing Group LLC
Total Pages: 288
Release: 2019-01-01
ISBN 10: 1424557607
ISBN 13: 9781424557608
Language: EN, FR, DE, ES & NL

Bulletproof Marriage Book Review:

Together you can make it through anything. We live in a troubled society, and those maintaining order and justice are some of the most overworked, unappreciated, and underpaid. The nature of their jobs is taxing both personally and relationally. Bulletproof Marriage is a 90-day devotional that applies biblical principles to support and strengthen the marriages of military members, law enforcement officers, and first responders. Each day includes a Bible verse, inspirational reading, quick tips, action steps for both husband and wife, and a prayer. Learn how to: • transition smoothly from duty to home. • resolve conflicts and develop healthy communication habits. • manage lifestyle stressors and cultivate resilience. • build trust and encourage intimacy. Sometimes the greatest love is not to sacrifice your life but to live a life of sacrifice. Invite God to help you make your marriage bulletproof.

Fitness Nutrition fitness nutrition weight muscle food guide your loss health fitness books

Fitness Nutrition  fitness nutrition weight muscle food guide your loss health fitness books
Author: Charlie Mason
Publsiher: Tilcan Group Limited
Total Pages: 39
Release: 2021-02-21
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Fitness Nutrition fitness nutrition weight muscle food guide your loss health fitness books Book Review:

The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast

Face Fitness

Face Fitness
Author: Patricia San Pedro
Publsiher: Chronicle Books
Total Pages: 193
Release: 2021-04-20
ISBN 10: 1797205781
ISBN 13: 9781797205786
Language: EN, FR, DE, ES & NL

Face Fitness Book Review:

Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit