Feeling Good

Feeling Good
Author: David D. Burns
Publsiher:
Total Pages: 466
Release: 1992
ISBN 10: 9780380718030
ISBN 13: 0380718030
Language: EN, FR, DE, ES & NL


Feeling Good Book Review:

A guidebook to mood therapy, used to prevent depression and negative moods.

Feeling Good

Feeling Good
Author: David D. Burns, M.D.
Publsiher: Harper Collins
Total Pages: 736
Release: 2012-11-20
ISBN 10: 0062136496
ISBN 13: 9780062136497
Language: EN, FR, DE, ES & NL


Feeling Good Book Review:

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Personal Fitness Looking Good Feeling Good Teacher's Resource Package

Personal Fitness Looking Good Feeling Good Teacher's Resource Package
Author: Charles S. Williams
Publsiher: Kendall Hunt
Total Pages: 364
Release: 2005-06-30
ISBN 10: 0757509835
ISBN 13: 9780757509834
Language: EN, FR, DE, ES & NL


Personal Fitness Looking Good Feeling Good Teacher's Resource Package Book Review:

Feeling Good about the Way You Look

Feeling Good about the Way You Look
Author: Sabine Wilhelm
Publsiher: Guilford Press
Total Pages: 212
Release: 2006-06-15
ISBN 10: 1606237977
ISBN 13: 9781606237977
Language: EN, FR, DE, ES & NL


Feeling Good about the Way You Look Book Review:

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

Feeling Good Together

Feeling Good Together
Author: David D. Burns, M.D.
Publsiher: Harmony
Total Pages: 352
Release: 2008-12-30
ISBN 10: 9780767930901
ISBN 13: 0767930908
Language: EN, FR, DE, ES & NL


Feeling Good Together Book Review:

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

The Feeling Good Handbook

The Feeling Good Handbook
Author: David D. Burns
Publsiher: Plume Books
Total Pages: 729
Release: 1999
ISBN 10: 9780452281325
ISBN 13: 0452281326
Language: EN, FR, DE, ES & NL


The Feeling Good Handbook Book Review:

Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

Pleasurable Kingdom

Pleasurable Kingdom
Author: Jonathan Balcombe
Publsiher: St. Martin's Press
Total Pages: 256
Release: 2006-05-02
ISBN 10: 9780230552272
ISBN 13: 0230552277
Language: EN, FR, DE, ES & NL


Pleasurable Kingdom Book Review:

The recognition of animal pain and stress, once controversial, is now acknowledged by legislation in many countries, but there is no formal recognition of animals' ability to feel pleasure. Pleasurable Kingdom is the first book for lay-readers to present new evidence that animals--like humans--enjoy themselves. It debunks the popular perception that life for most is a continuous, grim struggle for survival and the avoidance of pain. Instead it suggests that creatures from birds to baboons feel good thanks to play, sex, touch, food, anticipation, comfort, aesthetics, and more. Combining rigorous evidence, elegant argument and amusing anecdotes, leading animal behavior researcher Jonathan Balcombe proposes that the possibility of positive feelings in creatures other than humans has important ethical ramifications for both science and society.

Feeling Good

Feeling Good
Author: Menelaos Apostolou
Publsiher: Routledge
Total Pages: 228
Release: 2017-07-05
ISBN 10: 1351520032
ISBN 13: 9781351520034
Language: EN, FR, DE, ES & NL


Feeling Good Book Review:

Every day, people make life choices that, ideally, increase their evolutionary fitness the chances of survival and successful reproduction and lead to positive feelings of fulfilment, accomplishment, and happiness. Sometimes, however, individuals experience quite the opposite: feelings of sadness caused by fitness-decreasing choices. Fortunately, many advancements in evolutionary theory and evolutionary psychology have increased humans' capacity as a species to address the question of how to live a life characterized by more positive than negative feelings.Feeling Good reveals anyone can learn how to trigger mechanisms that generate positive feelings and increase positive fitness levels. The key is to employ an evolutionary perspective on how mental mechanisms generate feelings in relation to our life choices.From an insightfully evolutionary perspective, Feeling Good examines how to find and keep a mate, make good career decisions, build a solid social network, deal with death and negative influences, and make life choices in general that can lead to better and more sustainable mental and physical health. Menelaos Apostolou deepens our understanding of human nature by exploring what is good and evil in an evolutionary sense as well as in relation to religious dogmas; and whether making fitness-increasing life choices can lead to more good or more evil acts.

Feeling Good Together

Feeling Good Together
Author: David D. Burns, M.D.
Publsiher: Harmony
Total Pages: 352
Release: 2008-12-30
ISBN 10: 9780767930901
ISBN 13: 0767930908
Language: EN, FR, DE, ES & NL


Feeling Good Together Book Review:

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

Feeling Good

Feeling Good
Author: C. Robert Cloninger M.D.
Publsiher: Oxford University Press
Total Pages: 400
Release: 2004-05-06
ISBN 10: 0199315000
ISBN 13: 9780199315000
Language: EN, FR, DE, ES & NL


Feeling Good Book Review:

All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies. Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.

Feeling Good for No Good Reason

Feeling Good for No Good Reason
Author: Pete Cohen,Judith Verity
Publsiher: How To Books Ltd
Total Pages: 64
Release: 1999
ISBN 10: 9781857035285
ISBN 13: 1857035283
Language: EN, FR, DE, ES & NL


Feeling Good for No Good Reason Book Review:

Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival

Looking Good, Feeling Good

Looking Good, Feeling Good
Author: Dr Bruce Miller
Publsiher: Oak Publication Sdn Bhd
Total Pages: 34
Release: 2016-01-01
ISBN 10: 9832652693
ISBN 13: 9789832652694
Language: EN, FR, DE, ES & NL


Looking Good, Feeling Good Book Review:

In the past few years we have learned much about nutrition and beauty. For instance, while we cannot stop aging itself, we can arrest and in some cases even reverse the visible effects of aging. This book is loaded with all of the latest information on the nutrition and health of your hair, skin, and nails. Various problems are addressed, such as nails that crack and split, wrinkles, dry skin, thin lusterless hair, and many others. While physical beauty shouldn't be all-important, most women do like to look their best and feel attractive. Your body reflects your image of yourself and your feelings about yourself. The way you look can influence your level of self-confidence and self-esteem. As far back as ancient Greece, Aristotle is recorded as saying, “Personal beauty is a greater recommendation than any letter of introduction.” True beauty radiates from within, and the loveliest women are those whose outer glow reflects an inner harmony. More than clothes, cosmetics, or coiffures, beauty depends on good health: physical, emotional, and spiritual. A woman's natural attributes – hair, skin, and nails when supplied with optimal nutrition can make her look attractive and appealing. Many women willingly spend a great deal of money to make themselves look good from the outside. After reading this book, I hope you'll spend as much money and time to make yourself look healthy from the inside. Your investment will be returned many times over!

The Art of Feeling Good

The Art of Feeling Good
Author: Dr. Robbin Alston
Publsiher: iUniverse
Total Pages: 156
Release: 2012-12-13
ISBN 10: 147595879X
ISBN 13: 9781475958799
Language: EN, FR, DE, ES & NL


The Art of Feeling Good Book Review:

The Art Of Feeling Good unveils Àse Yoga, a self-healing practice that transcends our obstacles and transforms our lives. African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we don’t talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will not fade away. Knowing the history is not enough. Healing from the “enslavement process” is crucial to connecting with our beauty and feeling good. In The Art of Feeling Good, Dr. Robbin Alston takes us on a journey to the balancing power of Àse Yoga. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with a universal holistic spirit-mind-body energy practice, with Àse Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the balancing power of Àse Yoga, a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others It’s time to feel good. The Art of Feeling Good offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good.

Mastering the Art of Feeling Good

Mastering the Art of Feeling Good
Author: Wendy Kay
Publsiher: Tate Publishing
Total Pages: 210
Release: 2011-11
ISBN 10: 1617776378
ISBN 13: 9781617776373
Language: EN, FR, DE, ES & NL


Mastering the Art of Feeling Good Book Review:

Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.

Looking & Feeling Good in Your Body

Looking & Feeling Good in Your Body
Author: Joan Esherick
Publsiher: Simon and Schuster
Total Pages: 104
Release: 2015-02-03
ISBN 10: 1422288463
ISBN 13: 9781422288467
Language: EN, FR, DE, ES & NL


Looking & Feeling Good in Your Body Book Review:

Many of us have looked in the mirror and thought, "If only I could change the way I look. If only I could be different." Most people have, at one time or another, wished to look more like someone else, someone we know or someone we've seen in movies or on TV. For many people, this desire stems from living in a society that values thinness and a particular representation of beauty above all else. Discover the factors that influence how we view ourselves and our bodies. The choice to see yourself as valuable and beautiful—no matter what you may look like—is up to you!

A Bad Woman Feeling Good: Blues and the Women Who Sing Them

A Bad Woman Feeling Good: Blues and the Women Who Sing Them
Author: Buzzy Jackson
Publsiher: W. W. Norton & Company
Total Pages: 336
Release: 2005-02-17
ISBN 10: 0393346323
ISBN 13: 9780393346329
Language: EN, FR, DE, ES & NL


A Bad Woman Feeling Good: Blues and the Women Who Sing Them Book Review:

The women who broke the rules, creating their own legacy of how to live and sing the blues. An exciting lineage of women singers—originating with Ma Rainey and her protégée Bessie Smith—shaped the blues, launching it as a powerful, expressive vehicle of emotional liberation. Along with their successors Billie Holiday, Etta James, Aretha Franklin, Tina Turner, and Janis Joplin, they injected a dose of reality into the often trivial world of popular song, bringing their message of higher expectations and broader horizons to their audiences. These women passed their image, their rhythms, and their toughness on to the next generation of blues women, which has its contemporary incarnation in singers like Bonnie Raitt and Lucinda Williams (with whom the author has done an in-depth interview). Buzzy Jackson combines biography, an appreciation of music, and a sweeping view of American history to illuminate the pivotal role of blues women in a powerful musical tradition. Musician Thomas Dorsey said, "The blues is a good woman feeling bad." But these women show by their style that he had it backward: The blues is a bad woman feeling good.

Feeling Great

Feeling Great
Author: David Burns
Publsiher: Pesi Publishing & Media
Total Pages: 454
Release: 2020
ISBN 10: 9781683732884
ISBN 13: 168373288X
Language: EN, FR, DE, ES & NL


Feeling Great Book Review:

Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

You Can Feel Good Again

You Can Feel Good Again
Author: Richard Carlson
Publsiher: Penguin
Total Pages: 192
Release: 1998-09-01
ISBN 10: 1101657936
ISBN 13: 9781101657935
Language: EN, FR, DE, ES & NL


You Can Feel Good Again Book Review:

The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away. From the Trade Paperback edition.

Feeling Good!

Feeling Good!
Author: Lidia La Marca
Publsiher:
Total Pages: 181
Release: 2009
ISBN 10: 9788472081703
ISBN 13: 8472081702
Language: EN, FR, DE, ES & NL


Feeling Good! Book Review:

10 Feel Good Factors

10 Feel Good Factors
Author: Indranil Ghosh
Publsiher: Pustak Mahal
Total Pages: 149
Release: 2006-11-05
ISBN 10: 8122309534
ISBN 13: 9788122309539
Language: EN, FR, DE, ES & NL


10 Feel Good Factors Book Review:

The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.