What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting
Author: Heidi Murkoff
Publsiher: Simon and Schuster
Total Pages: 480
Release: 2010-07-15
ISBN 10: 0857201735
ISBN 13: 9780857201737
Language: EN, FR, DE, ES & NL

What to Expect: Eating Well When You're Expecting Book Review:

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

What to Expect: Eating Well When You're Expecting, 2nd Edition

What to Expect: Eating Well When You're Expecting, 2nd Edition
Author: Heidi Murkoff
Publsiher: Workman Publishing
Total Pages: 400
Release: 2020-08-18
ISBN 10: 1523507918
ISBN 13: 9781523507917
Language: EN, FR, DE, ES & NL

What to Expect: Eating Well When You're Expecting, 2nd Edition Book Review:

Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte––or afternoon energy drink? I’m too sick to look at a salad, never mind eat one––do I have to? How do I get enough calcium if I’m lactose intolerant? Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do? I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How? Turns out it’s twins––do I have to eat twice as much?

Eating for Pregnancy

Eating for Pregnancy
Author: Catherine Jones,Rose Hudson
Publsiher: Da Capo Press
Total Pages: 496
Release: 2009-06-17
ISBN 10: 0786748044
ISBN 13: 9780786748044
Language: EN, FR, DE, ES & NL

Eating for Pregnancy Book Review:

Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time--or energy!--to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find: * Tips to help you minimize unnecessary weight gain and keep your nutrient intake high * Fresh, fast, family-friendly recipes with realistic menu plans * The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies * An expanded vegetarian section--now with vegan recipes * Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies * A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy--with illustrated exercises

What to Eat When You're Pregnant

What to Eat When You're Pregnant
Author: Nicole M. Avena
Publsiher:
Total Pages: 240
Release: 2015
ISBN 10: 1607746794
ISBN 13: 9781607746799
Language: EN, FR, DE, ES & NL

What to Eat When You're Pregnant Book Review:

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

What to Expect When You're Expecting 4th Edition

What to Expect When You're Expecting 4th Edition
Author: Heidi Murkoff,Sharon Mazel
Publsiher: Simon and Schuster
Total Pages: 640
Release: 2010-02-18
ISBN 10: 1847379532
ISBN 13: 9781847379535
Language: EN, FR, DE, ES & NL

What to Expect When You're Expecting 4th Edition Book Review:

We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.

Eat This, Not That When You're Expecting

Eat This, Not That When You're Expecting
Author: Jennifer Ashton,David Zinczenko
Publsiher: Galvanized Books
Total Pages: 352
Release: 2016
ISBN 10: 0425284719
ISBN 13: 9780425284711
Language: EN, FR, DE, ES & NL

Eat This, Not That When You're Expecting Book Review:

"Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When Youre Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from Americas most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!"--

What to Expect When You're Expecting

What to Expect When You're Expecting
Author: Heidi Murkoff
Publsiher: Workman Publishing
Total Pages: 656
Release: 2016-05-31
ISBN 10: 0761193154
ISBN 13: 9780761193159
Language: EN, FR, DE, ES & NL

What to Expect When You're Expecting Book Review:

America’s pregnancy bible answers all your baby questions. When can I take home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it? Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.

Real Food for Pregnancy

Real Food for Pregnancy
Author: Lily Nichols
Publsiher:
Total Pages: 348
Release: 2018-02-21
ISBN 10: 9780986295041
ISBN 13: 0986295043
Language: EN, FR, DE, ES & NL

Real Food for Pregnancy Book Review:

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy
Author: Laura Riley,Stacey Nelson, MS, RD, LDN
Publsiher: Wiley
Total Pages: 416
Release: 2006-09-25
ISBN 10: 9780696231865
ISBN 13: 0696231867
Language: EN, FR, DE, ES & NL

Healthy Eating During Pregnancy Book Review:

Eating well can be tricky when you're pregnant. Sometimes you don't feel well. Other times you're eating all day. And sometimes you just want to give in to your cravings. So how do you follow a healthy diet? Let the experts help! In this all-new companion book to You and Your Baby: Pregnancy, you'll find tips, helpful hints, and the information you need for having a healty diet before, during, and after your pregnancy. Inside you'll find: Nutrition basics on everything from vitamins and minerals to reading food labels Special section on morning sickness, food allergies, and other diet concerns The latest guidelines for diabetic moms-to-be Advice for losing those postpregnancy pounds Checklists for daily meal planning to track how you're eating Fitness advice for each stage of your pregnancy Hundreds of recipes for quick and easy meals and snacks

What To Expect The 1st Year [rev Edition]

What To Expect The 1st Year [rev Edition]
Author: Heidi Murkoff
Publsiher: Simon and Schuster
Total Pages: 832
Release: 2010-07-15
ISBN 10: 0857201727
ISBN 13: 9780857201720
Language: EN, FR, DE, ES & NL

What To Expect The 1st Year [rev Edition] Book Review:

With over 7 million copies sold worldwide, WHAT TO EXPECT THE 1st YEAR is one of the world's bestselling books on infant care - and it has now been updated and revised throughout by Heidi Murkoff. This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with a new baby. The book covers monthly growth and development, feeding for every age and stage, and sleep strategies that really work. It is filled with the most practical tips (how to give a bath, decode your baby's crying, what to buy for baby, and when to return to work) and the most up-to-date medical advice (the latest on vaccines, vitamins, illnesses, SIDS, safety, and more). Featuring dozens of Q&A sections, as well as a first-aid guide and charts on monthly growth and development, feeding and sleeping habits, this is the only book on infant care to address both the physical and the emotional needs of the whole family. Covering the most up-to-date knowledge, both medical and developmental, WHAT TO EXPECT THE 1st YEAR is, above all, down-to-earth and reassuring - and an invaluable aid for all parents of new babies.

Healthy, Happy Pregnancy Cookbook

Healthy, Happy Pregnancy Cookbook
Author: Stephanie Clarke,Willow Jarosh
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2016-09-27
ISBN 10: 1501130919
ISBN 13: 9781501130915
Language: EN, FR, DE, ES & NL

Healthy, Happy Pregnancy Cookbook Book Review:

Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

When You're Expecting Twins, Triplets, or Quads 3rd Edition

When You're Expecting Twins, Triplets, or Quads 3rd Edition
Author: Barbara Luke,Tamara Eberlein
Publsiher: Harper Collins
Total Pages: 512
Release: 2010-12-28
ISBN 10: 0062009419
ISBN 13: 9780062009418
Language: EN, FR, DE, ES & NL

When You're Expecting Twins, Triplets, or Quads 3rd Edition Book Review:

When You’re Expecting Twins, Triplets, or Quads by Dr. Barbara Luke & Tamara Eberlein is the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples. Revised and expanded for an era when multiple births are on the rise, the third edition of When You’re Expecting Twins, Triplets, or Quads includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.

What to Expect When You're Expecting: 5th Edition of the World's Bestselling Pregnancy Book

What to Expect When You're Expecting: 5th Edition of the World's Bestselling Pregnancy Book
Author: Heidi Murkoff
Publsiher:
Total Pages: 656
Release: 2018-08-20
ISBN 10: 9781460756119
ISBN 13: 1460756118
Language: EN, FR, DE, ES & NL

What to Expect When You're Expecting: 5th Edition of the World's Bestselling Pregnancy Book Book Review:

Totally revised and updated for a new generation of expectant mothers and fathers. The world's favourite pregnancy book just got better. What to Expect When You're Expecting has long been the go-to manual for parents-to-be around the world. With detailed week-by-week explanations of what is happening to mother and baby, and advice backed by the latest research - think preparation, diet, self-care and complications - this book reassures parents while it tackles problems and addresses issues particular to today's technological, multicultural and rapidly changing society - from the use of alternative medicine and assisted conception, to options for labour, delivery and much more. This edition has been revised and adapted to meet best Australian practice.

Your Vegetarian Pregnancy

Your Vegetarian Pregnancy
Author: Holly Roberts
Publsiher: Simon and Schuster
Total Pages: 416
Release: 2008-06-30
ISBN 10: 9780743234085
ISBN 13: 0743234081
Language: EN, FR, DE, ES & NL

Your Vegetarian Pregnancy Book Review:

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

Food Photography

Food Photography
Author: Nicole S. Young
Publsiher: Peachpit Press
Total Pages: 272
Release: 2015-07-16
ISBN 10: 0134097254
ISBN 13: 9780134097251
Language: EN, FR, DE, ES & NL

Food Photography Book Review:

Do you need help making your food look as delicious as it tastes? Are you a “foodie” hungry for more tantalizing photos of your culinary creations? Do you have a food blog that you’d like to take to the next level, with better images and a stronger business strategy? Then this book is for you! In Food Photography: From Snapshots to Great Shots, Second Edition, photographer Nicole Young returns to dish up the basics on everything you need to know to make great food images, from getting the right camera equipment to mastering the key photographic principles of aperture, ISO, and shutter speed. She offers tips on styling food using props, fabrics, and tabletops; and she explains how to improve your photos through editing after the shoot. This new edition features many brand-new images and examples, accompanied by up-to-date discussions on achieving good lighting and composition. In addition Nicole covers developments in the industry that have emerged since the publication of the first edition, such as the entry of mirrorless cameras on the scene, and more. She also provides a brand new post-processing section focusing on Photoshop Lightroom, showing how to improve your photos through sharpening, color enhancement, and other editing techniques. Beautifully illustrated with large, vibrant photos, this book offers the practical advice and expert shooting tips you need to get the food images you want every time you pick up your camera.

Expect the Best

Expect the Best
Author: ADA (American Dietetic Association),Elizabeth M. Ward
Publsiher: Wiley
Total Pages: 256
Release: 2009-04-15
ISBN 10: 047046173X
ISBN 13: 9780470461730
Language: EN, FR, DE, ES & NL

Expect the Best Book Review:

"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love

Real Food

Real Food
Author: Nina Planck
Publsiher: Bloomsbury Publishing USA
Total Pages: 352
Release: 2016-05-10
ISBN 10: 163286570X
ISBN 13: 9781632865700
Language: EN, FR, DE, ES & NL

Real Food Book Review:

Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.

Garden Insects of North America

Garden Insects of North America
Author: Whitney Cranshaw
Publsiher: Princeton University Press
Total Pages: 656
Release: 2004-03-28
ISBN 10: 9780691095615
ISBN 13: 0691095612
Language: EN, FR, DE, ES & NL

Garden Insects of North America Book Review:

Using full-color photos and scientifically accurate text, Cranshaw creates a comprehensive, user-friendly guide on how to better understand, appreciate and tolerate 1,420 of the insects affecting yard and garden plants in North America.

The Whole 9 Months

The Whole 9 Months
Author: Jennifer Lang,Dana Angelo White
Publsiher: Sonoma Press
Total Pages: 222
Release: 2016-09-20
ISBN 10: 9781943451487
ISBN 13: 1943451486
Language: EN, FR, DE, ES & NL

The Whole 9 Months Book Review:

"I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness."--JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for two--but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options--with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. "Eating for two" is the single most important thing that you'll ever do--and The Whole Nine Months is the only pregnancy book you'll need to get it right.

Eating Expectantly

Eating Expectantly
Author: Bridget Swinney
Publsiher: Self Publisher
Total Pages: 458
Release: 2013-05-01
ISBN 10: 9780963291707
ISBN 13: 096329170X
Language: EN, FR, DE, ES & NL

Eating Expectantly Book Review:

Previous editions published by various publishers.