Eat Meat and Stop Jogging

Eat Meat and Stop Jogging
Author: Mike Sheridan
Publsiher: Unknown
Total Pages: 208
Release: 2014-04-24
ISBN 10: 9780993745546
ISBN 13: 0993745547
Language: EN, FR, DE, ES & NL

Eat Meat and Stop Jogging Book Review:

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Live It Not Diet

Live It Not Diet
Author: Mike Sheridan
Publsiher: Unknown
Total Pages: 358
Release: 2014-05-01
ISBN 10: 9780993745560
ISBN 13: 0993745563
Language: EN, FR, DE, ES & NL

Live It Not Diet Book Review:

After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.

Eat Bacon Don t Jog

Eat Bacon  Don t Jog
Author: Grant Petersen
Publsiher: Workman Publishing
Total Pages: 240
Release: 2014-11-18
ISBN 10: 0761183094
ISBN 13: 9780761183099
Language: EN, FR, DE, ES & NL

Eat Bacon Don t Jog Book Review:

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

No Meat Athlete

No Meat Athlete
Author: Matt Frazier,Matt Ruscigno
Publsiher: Fair Winds Press (MA)
Total Pages: 256
Release: 2013-10
ISBN 10: 1592335780
ISBN 13: 9781592335787
Language: EN, FR, DE, ES & NL

No Meat Athlete Book Review:

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

SUMMARY Lies My Doctor Told Me 2nd Edition Medical Myths That Can Harm Your Health By Ken D Berry MD The MW Summary Guide

SUMMARY  Lies My Doctor Told Me   2nd Edition  Medical Myths That Can Harm Your Health By Ken D  Berry  MD   The MW Summary Guide
Author: The Mindset Warrior
Publsiher: KP
Total Pages: 329
Release: 2019-09-28
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

SUMMARY Lies My Doctor Told Me 2nd Edition Medical Myths That Can Harm Your Health By Ken D Berry MD The MW Summary Guide Book Review:

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Lies My Doctor Told Me"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Eat Bacon Don t Jog

Eat Bacon  Don t Jog
Author: Grant Petersen
Publsiher: Workman Publishing
Total Pages: 240
Release: 2014-11-18
ISBN 10: 0761180540
ISBN 13: 9780761180548
Language: EN, FR, DE, ES & NL

Eat Bacon Don t Jog Book Review:

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

The High Fat Diet

The High Fat Diet
Author: Zana Morris,Helen Foster
Publsiher: Random House
Total Pages: 288
Release: 2015-01-15
ISBN 10: 1473527430
ISBN 13: 9781473527430
Language: EN, FR, DE, ES & NL

The High Fat Diet Book Review:

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

The Carnivore Diet

The Carnivore Diet
Author: Shawn Baker
Publsiher: Victory Belt Publishing
Total Pages: 224
Release: 2019-11-19
ISBN 10: 162860350X
ISBN 13: 9781628603507
Language: EN, FR, DE, ES & NL

The Carnivore Diet Book Review:

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Death by Food Pyramid

Death by Food Pyramid
Author: Denise Minger
Publsiher: Primal Nutrition
Total Pages: 292
Release: 2013
ISBN 10: 9780984755127
ISBN 13: 0984755128
Language: EN, FR, DE, ES & NL

Death by Food Pyramid Book Review:

Argues against the implementation of the USDA food guide pyramid and the study that inspired it.

The Vegetarian Myth

The Vegetarian Myth
Author: Lierre Keith
Publsiher: PM Press
Total Pages: 309
Release: 2009
ISBN 10: 1604860804
ISBN 13: 9781604860801
Language: EN, FR, DE, ES & NL

The Vegetarian Myth Book Review:

The vegetarian diet is praised for being sustainable and animal-friendly, but after 20 years of being a vegan, Lierre Keith has changed her opinion. Contravening popular opinion, she bravely argues that agriculture is a relentless assault against the planet. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of growth and life itself.

1 Fitness

1  Fitness
Author: Mike Sheridan
Publsiher: Unknown
Total Pages: 328
Release: 2015-08-01
ISBN 10: 9780994859303
ISBN 13: 0994859309
Language: EN, FR, DE, ES & NL

1 Fitness Book Review:

1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.

Eat to Live

Eat to Live
Author: Joel Fuhrman
Publsiher: Little, Brown Spark
Total Pages: 400
Release: 2011-01-05
ISBN 10: 0316183202
ISBN 13: 9780316183208
Language: EN, FR, DE, ES & NL

Eat to Live Book Review:

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Drink Your Carbs

Drink Your Carbs
Author: Steven Deutsch,Andrea Seebaum
Publsiher: DYC LLC
Total Pages: 279
Release: 2015-02-16
ISBN 10: 0990449629
ISBN 13: 9780990449621
Language: EN, FR, DE, ES & NL

Drink Your Carbs Book Review:

Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully drink?” • The first Blooper Reel ever included in a printed work. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie—as long as you accept the fact that you can no longer eat pie.

Mindless Eating

Mindless Eating
Author: Brian Wansink
Publsiher: Bantam
Total Pages: 276
Release: 2006
ISBN 10: 0553804340
ISBN 13: 9780553804348
Language: EN, FR, DE, ES & NL

Mindless Eating Book Review:

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Eat Run

Eat   Run
Author: Scott Jurek,Steve Friedman
Publsiher: Houghton Mifflin Harcourt
Total Pages: 260
Release: 2012
ISBN 10: 0547569653
ISBN 13: 9780547569659
Language: EN, FR, DE, ES & NL

Eat Run Book Review:

Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise
Author: Gary Taubes
Publsiher: Vintage
Total Pages: 24
Release: 2017-02-13
ISBN 10: 0525435018
ISBN 13: 9780525435013
Language: EN, FR, DE, ES & NL

The Elusive Benefits of Undereating and Exercise Book Review:

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

Fit and Fabulous in Fifteen Minutes

Fit and Fabulous in Fifteen Minutes
Author: Teresa Tapp
Publsiher: Random House Digital, Inc.
Total Pages: 275
Release: 2006
ISBN 10: 0345484045
ISBN 13: 9780345484048
Language: EN, FR, DE, ES & NL

Fit and Fabulous in Fifteen Minutes Book Review:

Presents a convenient and effective workout designed to tone the body in a short period of time, offering a program that utilizes sequential movements that provide a simultaneous aerobic, strength-training, and core workout.

The Complete Scarsdale Medical Diet

The Complete Scarsdale Medical Diet
Author: Herman Tarnower,Samm Sinclair Baker
Publsiher: Bantam Books
Total Pages: 240
Release: 1982-01-01
ISBN 10: 9780553268867
ISBN 13: 0553268864
Language: EN, FR, DE, ES & NL

The Complete Scarsdale Medical Diet Book Review:

First published in 1978, this book has proven results for dieters who discovered how to take the weight off and keep it off, following an easy plan using the simple basics of diet chemistry.

Nutrition in Crisis

Nutrition in Crisis
Author: Richard David Feinman
Publsiher: Chelsea Green Publishing
Total Pages: 304
Release: 2019
ISBN 10: 1603588191
ISBN 13: 9781603588195
Language: EN, FR, DE, ES & NL

Nutrition in Crisis Book Review:

"Why Low Carb Should Be the Default Approach for Managing and Preventing Metabolic Syndrome and Other Chronic Diseases. Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or all-cause mortality due to something you've just eaten for lunch. Many of us no longer know what to eat or who to believe. In the Nutrition Revolutiont; distinguished biochemist Richard Feinman, PhD, cuts through the noise, explaining the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in the medical literature and its increasingly bizarre reflection in the media. At the same time, The Nutrition Revolution offers an unsparing critique of the nutritional establishment, which continues to demonize fat and refute the benefits of low-carbohydrate and ketogenic diets, all despite decades of evidence to the contrary. Feinman tells the story of the first low-carbohydrate revolution fifteen years ago, how it began, what killed it, and why a second revolution is now reaching a fever pitch. He exposes the backhanded tactics of a regressive nutritional establishment that ignores good data and common sense, and highlights the innovative work of those researchers who have broken rank. Entertaining, informative, and irreverent, Feinman paints a broad picture of the nutrition world: the beauty of the underlying biochemistry; the embarrassing failures of the medical establishment; the preeminence of low-carbohydrate diets for weight loss, diabetes, other metabolic diseases, and even cancer; and what's wrong with the constant reports that common foods represent a threat rather than a source of pleasure. "--

How You re Meant to Eat

How You re Meant to Eat
Author: Avishek Saha
Publsiher: Createspace Independent Publishing Platform
Total Pages: 190
Release: 2018-03-13
ISBN 10: 9781985758414
ISBN 13: 1985758415
Language: EN, FR, DE, ES & NL

How You re Meant to Eat Book Review:

We are disconnected from food. It's time to reconnect to the innate, primal sense we've mistakenly left behind: our intuition. Are you tired of dieting? Confused about what to eat? You're not alone. There are a mind-boggling number of diet books out there promising a quick-fix, but How You're Meant to Eat is not one of them. What most dietary ideologies miss is something that has hidden in plain sight this entire time: our intuition, an innate sense we all possess that has been buried, deemed inferior by society to the powers of the logical mind. Yet, intuition is one of the most powerful and underrated tools we can use to understand health, and it's time to bring it back into the picture. Avishek Saha culminates nearly a decade of experience to tell you just how. In this book you will discover: -Why we can't rely on nutrition science to inform us what to eat -9 unique exercises designed to activate, unlock, and build your intuition to help you make clearer food choices -How to eliminate fears, beliefs, and destructive ideologies around food -A step-by-step and comprehensive approach to eating intuitively and connecting to your food, for the rest of your life -A one-month individualized plan based on your current relationship with food After you implement the How You're Meant to Eat approach, you may feel greater peace with food, less guilt, and more enjoyment. In addition, you will develop a framework for following your intuition, trusting it, and navigating through the world of conflicting and confusing health information. Pick up a copy today and reconnect.