Don't Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 160
Release: 2011-03-01
ISBN 10: 9781608822751
ISBN 13: 1608822753
Language: EN, FR, DE, ES & NL

Don't Let Your Emotions Run Your Life for Teens Book Review:

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Don't Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens
Author: Sheri Van Dijk
Publsiher:
Total Pages: 329
Release: 2011-03
ISBN 10: 9781974806522
ISBN 13: 1974806529
Language: EN, FR, DE, ES & NL

Don't Let Your Emotions Run Your Life for Teens Book Review:

Don't Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 160
Release: 2011-03-01
ISBN 10: 157224884X
ISBN 13: 9781572248847
Language: EN, FR, DE, ES & NL

Don't Let Your Emotions Run Your Life for Teens Book Review:

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Don't Let Your Emotions Run Your Life for Kids

Don't Let Your Emotions Run Your Life for Kids
Author: Jennifer J. Solin,Christina L. Kress
Publsiher: New Harbinger Publications
Total Pages: 152
Release: 2017-07-01
ISBN 10: 1626258619
ISBN 13: 9781626258617
Language: EN, FR, DE, ES & NL

Don't Let Your Emotions Run Your Life for Kids Book Review:

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.

Don't Let Your Emotions Run Your Life

Don't Let Your Emotions Run Your Life
Author: Scott E. Spradlin
Publsiher: ReadHowYouWant.com
Total Pages: 316
Release: 2010-05-07
ISBN 10: 1458755959
ISBN 13: 9781458755957
Language: EN, FR, DE, ES & NL

Don't Let Your Emotions Run Your Life Book Review:

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Calming the Emotional Storm

Calming the Emotional Storm
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 184
Release: 2012-03-01
ISBN 10: 1608820882
ISBN 13: 9781608820887
Language: EN, FR, DE, ES & NL

Calming the Emotional Storm Book Review:

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Relationship Skills 101 for Teens

Relationship Skills 101 for Teens
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 208
Release: 2015-03-01
ISBN 10: 1626250545
ISBN 13: 9781626250543
Language: EN, FR, DE, ES & NL

Relationship Skills 101 for Teens Book Review:

In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

Surviving the Emotional Roller Coaster

Surviving the Emotional Roller Coaster
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2016-01-02
ISBN 10: 1626252424
ISBN 13: 9781626252424
Language: EN, FR, DE, ES & NL

Surviving the Emotional Roller Coaster Book Review:

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

Mindfulness for Teen Anger

Mindfulness for Teen Anger
Author: Mark C. Purcell,Jason R Murphy
Publsiher: New Harbinger Publications
Total Pages: 160
Release: 2014-04-01
ISBN 10: 1608829189
ISBN 13: 9781608829187
Language: EN, FR, DE, ES & NL

Mindfulness for Teen Anger Book Review:

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Beyond the Blues

Beyond the Blues
Author: Lisa M. Schab
Publsiher: New Harbinger Publications
Total Pages: 173
Release: 2008
ISBN 10: 1572246111
ISBN 13: 9781572246119
Language: EN, FR, DE, ES & NL

Beyond the Blues Book Review:

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

The Bipolar Workbook for Teens

The Bipolar Workbook for Teens
Author: Sheri Van Dijk,Karma Guindon
Publsiher: New Harbinger Publications
Total Pages: 150
Release: 2010
ISBN 10: 1572246960
ISBN 13: 9781572246966
Language: EN, FR, DE, ES & NL

The Bipolar Workbook for Teens Book Review:

Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.

Stopping the Pain

Stopping the Pain
Author: Lawrence E. Shapiro
Publsiher: New Harbinger Publications
Total Pages: 147
Release: 2008
ISBN 10: 1572246022
ISBN 13: 9781572246027
Language: EN, FR, DE, ES & NL

Stopping the Pain Book Review:

Helps teen to find the root cause of their self-destructive behavior, recognize and disarm triggers that lead them to self-injury, communicate about the problem, and develop a program to end this behavior.

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens
Author: Lisa M. Schab
Publsiher: New Harbinger Publications
Total Pages: 192
Release: 2008-04-01
ISBN 10: 9781608823796
ISBN 13: 1608823792
Language: EN, FR, DE, ES & NL

The Anxiety Workbook for Teens Book Review:

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 248
Release: 2009-07-01
ISBN 10: 1608827267
ISBN 13: 9781608827268
Language: EN, FR, DE, ES & NL

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book Review:

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Conquer Negative Thinking for Teens

Conquer Negative Thinking for Teens
Author: Mary Karapetian Alvord,Anne McGrath
Publsiher: New Harbinger Publications
Total Pages: 168
Release: 2017-07-01
ISBN 10: 1626258910
ISBN 13: 9781626258914
Language: EN, FR, DE, ES & NL

Conquer Negative Thinking for Teens Book Review:

You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

DBT Made Simple

DBT Made Simple
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 216
Release: 2013-01-02
ISBN 10: 1608821668
ISBN 13: 9781608821662
Language: EN, FR, DE, ES & NL

DBT Made Simple Book Review:

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

Parenting a Teen Who Has Intense Emotions

Parenting a Teen Who Has Intense Emotions
Author: Pat Harvey,Britt H. Rathbone
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2015-12-01
ISBN 10: 1626251908
ISBN 13: 9781626251908
Language: EN, FR, DE, ES & NL

Parenting a Teen Who Has Intense Emotions Book Review:

Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you’ll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive. The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen’s out-of-control emotions using proven-effective dialectical behavioral therapy (DBT). Helping your teen to effectively deal with their feelings now can have a lasting, positive impact on their future. After all, honing skills for emotion regulation will act as a foundation for your teen’s overall mental health. This book will help your teen gain awareness of their emotions, and offers tools to help them choose how to respond to these emotions in effective ways. If you’re at your wit’s end and are looking to end the drama while keeping yourself sane in the process, this book will be your guide. It is a must-read for any parent!

The Shyness and Social Anxiety Workbook for Teens

The Shyness and Social Anxiety Workbook for Teens
Author: Jennifer Shannon
Publsiher: New Harbinger Publications
Total Pages: 136
Release: 2012-06-01
ISBN 10: 1608821897
ISBN 13: 9781608821891
Language: EN, FR, DE, ES & NL

The Shyness and Social Anxiety Workbook for Teens Book Review:

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Parenting a Child Who Has Intense Emotions

Parenting a Child Who Has Intense Emotions
Author: Pat Harvey,Jeanine Penzo
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2009-11-02
ISBN 10: 1608824020
ISBN 13: 9781608824021
Language: EN, FR, DE, ES & NL

Parenting a Child Who Has Intense Emotions Book Review:

Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from 0 to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless. Other parents may have told you that it's just a phase or that your child needs discipline. In reality, your child may have emotion dysregulation, a tendency to react intensely to situations other children take in stride. Parenting a Child Who Has Intense Emotions is an effective guide to de-escalating your child's emotions and helping your child express feelings in productive ways. You'll learn strategies drawn from dialectical behavior therapy (DBT), including mindfulness and validation skills, and practice them when your child's emotions spin out of control. This well-researched method for managing emotions can help your child make dramatic emotional and behavioral changes that both of you will be proud of.

The Self-Esteem Workbook for Teens

The Self-Esteem Workbook for Teens
Author: Lisa M. Schab
Publsiher: New Harbinger Publications
Total Pages: 176
Release: 2013-06-01
ISBN 10: 1608825833
ISBN 13: 9781608825837
Language: EN, FR, DE, ES & NL

The Self-Esteem Workbook for Teens Book Review:

Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.