The No Need To Diet Book

The No Need To Diet Book
Author: Pixie Turner
Publsiher: Head of Zeus Ltd
Total Pages: 304
Release: 2019-03-07
ISBN 10: 1788547179
ISBN 13: 9781788547178
Language: EN, FR, DE, ES & NL

The No Need To Diet Book Book Review:

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.

The Plant Based Solution

The Plant Based Solution
Author: Joel K. Kahn
Publsiher: Sounds True
Total Pages: 280
Release: 2018-01-01
ISBN 10: 1622038622
ISBN 13: 9781622038626
Language: EN, FR, DE, ES & NL

The Plant Based Solution Book Review:

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

Not a Diet Book

Not a Diet Book
Author: James Smith
Publsiher: HarperCollins
Total Pages: 304
Release: 2020-09-02
ISBN 10: 9780008374297
ISBN 13: 0008374295
Language: EN, FR, DE, ES & NL

Not a Diet Book Book Review:

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

The Blue Zones Solution

The Blue Zones Solution
Author: Dan Buettner
Publsiher: National Geographic Books
Total Pages: 320
Release: 2015-04-07
ISBN 10: 1426211937
ISBN 13: 9781426211935
Language: EN, FR, DE, ES & NL

The Blue Zones Solution Book Review:

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Whole30

The Whole30
Author: Melissa Hartwig,Dallas Hartwig
Publsiher: Houghton Mifflin Harcourt
Total Pages: 432
Release: 2015
ISBN 10: 0544609719
ISBN 13: 9780544609716
Language: EN, FR, DE, ES & NL

The Whole30 Book Review:

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

Anti Diet

Anti Diet
Author: Christy Harrison
Publsiher: Little, Brown Spark
Total Pages: 304
Release: 2019-12-24
ISBN 10: 0316420360
ISBN 13: 9780316420365
Language: EN, FR, DE, ES & NL

Anti Diet Book Review:

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

The Blood Sugar Solution

The Blood Sugar Solution
Author: Mark Hyman
Publsiher: Little, Brown Spark
Total Pages: 448
Release: 2012-02-28
ISBN 10: 031619221X
ISBN 13: 9780316192217
Language: EN, FR, DE, ES & NL

The Blood Sugar Solution Book Review:

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

The Multiple Sclerosis Diet Book

The Multiple Sclerosis Diet Book
Author: Roy Laver Swank,Barbara Brewer Dugan
Publsiher: Doubleday
Total Pages: 416
Release: 2011-06-08
ISBN 10: 0307797406
ISBN 13: 9780307797407
Language: EN, FR, DE, ES & NL

The Multiple Sclerosis Diet Book Book Review:

Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come.

The Hormone Diet

The Hormone Diet
Author: Natasha Turner
Publsiher: Rodale
Total Pages: 480
Release: 2010-07-06
ISBN 10: 1605294020
ISBN 13: 9781605294025
Language: EN, FR, DE, ES & NL

The Hormone Diet Book Review:

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Intuitive Eating 2nd Edition

Intuitive Eating  2nd Edition
Author: Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publsiher: St. Martin's Griffin
Total Pages: 304
Release: 2007-04-01
ISBN 10: 9781429909693
ISBN 13: 1429909692
Language: EN, FR, DE, ES & NL

Intuitive Eating 2nd Edition Book Review:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Eat Drink and Be Healthy

Eat  Drink  and Be Healthy
Author: Walter Willett
Publsiher: Simon and Schuster
Total Pages: 432
Release: 2017-09-19
ISBN 10: 1501164775
ISBN 13: 9781501164774
Language: EN, FR, DE, ES & NL

Eat Drink and Be Healthy Book Review:

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

The Best Life Diet Revised and Updated

The Best Life Diet Revised and Updated
Author: Bob Greene
Publsiher: Simon and Schuster
Total Pages: 314
Release: 2008-12-30
ISBN 10: 1416590234
ISBN 13: 9781416590231
Language: EN, FR, DE, ES & NL

The Best Life Diet Revised and Updated Book Review:

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Diet for a Small Planet

Diet for a Small Planet
Author: Frances Moore Lappé
Publsiher: Ballantine Books
Total Pages: 528
Release: 2010-12-08
ISBN 10: 0307874311
ISBN 13: 9780307874313
Language: EN, FR, DE, ES & NL

Diet for a Small Planet Book Review:

The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes

The Sirtfood Diet Recipe Book

The Sirtfood Diet Recipe Book
Author: Aidan Goggins,Glen Matten
Publsiher: Yellow Kite
Total Pages: 288
Release: 2016-05-05
ISBN 10: 9781473638587
ISBN 13: 1473638585
Language: EN, FR, DE, ES & NL

The Sirtfood Diet Recipe Book Book Review:

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

The South Beach Diet Supercharged

The South Beach Diet Supercharged
Author: Arthur Agatston
Publsiher: Rodale
Total Pages: 352
Release: 2008-04-28
ISBN 10: 1594864578
ISBN 13: 9781594864575
Language: EN, FR, DE, ES & NL

The South Beach Diet Supercharged Book Review:

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The Only Diet Book You ll Ever Need

The Only Diet Book You ll Ever Need
Author: Cyndi Targosz
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2007-11-01
ISBN 10: 1440533172
ISBN 13: 9781440533174
Language: EN, FR, DE, ES & NL

The Only Diet Book You ll Ever Need Book Review:

D-iscouraged with the way you look? I-nterested in long-term results? E-xcited for the new and improved you? T-ime to get a move on! Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: find out the real reason you're overweight Adapt the new Food Pyramid to your nutritional needs Shop, cook, and dine (in or out) and stay on course Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?

Skinny Bastard

Skinny Bastard
Author: Rory Freedman,Kim Barnouin
Publsiher: Running Press Adult
Total Pages: 192
Release: 2009-04-28
ISBN 10: 0786748893
ISBN 13: 9780786748891
Language: EN, FR, DE, ES & NL

Skinny Bastard Book Review:

For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Eat a Balanced Diet

Eat a Balanced Diet
Author: Katie Marsico
Publsiher: Cherry Lake
Total Pages: 24
Release: 2015-01-01
ISBN 10: 1633620611
ISBN 13: 9781633620612
Language: EN, FR, DE, ES & NL

Eat a Balanced Diet Book Review:

Eat a Balanced Diet! focuses on nutrition while discussing steps children can take to practice healthy lifestyles. Food groups and food selection is presented through engaging text and full-color photographs. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

The Type II Diabetes Diet Book

The Type II Diabetes Diet Book
Author: Calvin Ezrin,Robert Kowalski
Publsiher: McGraw-Hill
Total Pages: 336
Release: 1999
ISBN 10: 9780737301038
ISBN 13: 0737301031
Language: EN, FR, DE, ES & NL

The Type II Diabetes Diet Book Book Review:

Proved to be remarkably effective for both Type II diabetics and nondiabetic people with chronic weight problems, the Insulin Control Diet--based on low-carbohydrate and low-caloric intake--allows patients to decrease insulin production and convert stored fat into fuel. In this new edition, Dr. Calvin Ezrin provides updated ADA recommendations and a complete section of revised recipes and meal plans.

Dressing on the Side and Other Diet Myths Debunked

Dressing on the Side  and Other Diet Myths Debunked
Author: Jaclyn London
Publsiher: Grand Central Publishing
Total Pages: 320
Release: 2019-01-08
ISBN 10: 1538747472
ISBN 13: 9781538747476
Language: EN, FR, DE, ES & NL

Dressing on the Side and Other Diet Myths Debunked Book Review:

Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.