Cholesterol Down

Cholesterol Down
Author: Janet Bond Brill, PhD, RD, LDN
Publsiher: Harmony
Total Pages: 336
Release: 2009-01-21
ISBN 10: 0307494462
ISBN 13: 9780307494467
Language: EN, FR, DE, ES & NL

Cholesterol Down Book Review:

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Cholesterol Down

Cholesterol Down
Author: Janet Bond Brill
Publsiher: Harmony
Total Pages: 316
Release: 2006
ISBN 10: 0307339114
ISBN 13: 9780307339119
Language: EN, FR, DE, ES & NL

Cholesterol Down Book Review:

A user-friendly guide to lowering one's cholesterol explains how to reduce the LDL cholesterol and triglycerides in the blood without prescription medications through an effective combination of adding nine "miracle foods" to one's diet and by including thirty minutes of walking or light exercise in one's daily routine. Original.

Lowering Cholesterol

Lowering Cholesterol
Author: Lisa Lee
Publsiher: Createspace Independent Pub
Total Pages: 94
Release: 2012-03-01
ISBN 10: 9781470174187
ISBN 13: 1470174189
Language: EN, FR, DE, ES & NL

Lowering Cholesterol Book Review:

In her new book, Health Expert Lisa Lee reveals a Healthy Cocktail of 50 Cholesterol Lowering Foods and lifestyle choices which can help to lower your Cholesterol levels significantly, without the use of drugs. Inside, you will discover how elevated Cholesterol levels are a major risk factor for health -- they are conducive to heart attack, stroke and atherosclerosis -- and why it is critical that you understand how to eat well, diet properly and above all start taking action to maintain and improve your health. I this easy-to-understand book, Lisa reveals how Cholesterol and heart disease risk can be easily controlled by a specific Cholesterol Lowering Diet which, when combined with lifestyle changes, can also aid and Improve Bowel Function, help you Lose Weight and Improve your Immune System. If you want to know the Secrets to getting your Cholesterol Down, then this book is for you!

The DASH Diet Action Plan

The DASH Diet Action Plan
Author: Marla Heller
Publsiher: Amidon Press
Total Pages: 220
Release: 2007
ISBN 10: 097634081X
ISBN 13: 9780976340812
Language: EN, FR, DE, ES & NL

The DASH Diet Action Plan Book Review:

The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

Cholesterol Clarity

Cholesterol Clarity
Author: Jimmy Moore,Eric C. Westman
Publsiher: Victory Belt Publishing
Total Pages: 304
Release: 2013-08-27
ISBN 10: 9781936608386
ISBN 13: 1936608383
Language: EN, FR, DE, ES & NL

Cholesterol Clarity Book Review:

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable negative role that chronic inflammation plays in your health -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing Experts Include: Cassie Bjork, RD Philip Blair, MD Jonny Bowden, PhD John Briffa, BSc, MB, BS Dominic D'Agostino, PhD William Davis, MD Thomas Dayspring, MD David Diamond, PhD Ron Ehrlich, BDS, FACNEM Jeffry N. Gerber, MD David Gillespie Duane Graveline, MD Paul Jaminet, PhD Malcolm Kendrick, MD Ronald Krauss, MD Fred Kummerow, PhD Dwight C. Lundell, MD Robert Lustig, MD Chris Masterjohn, PhD Donald Miller, MD Rakesh "Rocky" Patel, MD Fred Pescatore, MD Uffe Ravnskov, MD, PhD Stephanie Seneff, PhD Cate Shanahan, MD Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc Patty Siri-Tarino, PhD Mark Sisson Gary Taubes

The Great Cholesterol Myth

The Great Cholesterol Myth
Author: Jonny Bowden,Stephen Sinatra
Publsiher: Fair Winds Press
Total Pages: 240
Release: 2012-11-01
ISBN 10: 1610586344
ISBN 13: 9781610586344
Language: EN, FR, DE, ES & NL

The Great Cholesterol Myth Book Review:

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

Cholesterol Diet Plan

Cholesterol Diet Plan
Author: Pamela Stevens
Publsiher: Createspace Independent Publishing Platform
Total Pages: 36
Release: 2016-06-03
ISBN 10: 9781533595911
ISBN 13: 1533595917
Language: EN, FR, DE, ES & NL

Cholesterol Diet Plan Book Review:

Looking at the trend today, you will observe that almost 84% of the world's population is suffering from high cholesterol levels in their bloodstream. Yes, that is arguable a high figure for a deadly condition as cholesterol... but consequence is even deadlier! And the implication of this is that most people around you are typically at risk of some kind of cardiac condition like heart attack or heart failure to say the least! Well, the bad news is that an average person is typically unaware of this fact since they don't even know their cholesterol level neither does it occur to them to take it as a priority to know whether their cholesterol level is high or not. Now, you need to understand that there are five essentially different methods of getting the actual reading of your cholesterol level; these include Low-density lipoprotein (LDL), high-density lipoprotein (HDL), Total Cholesterol Levels (TCL), TCL/HDL ratio, and LDL/HDL ratio. These readings are typically recorded using milligrams per deciliter as a unit of measurement. This is done in a tabular form to indicate the ideal and non-ideal measurements. This is because you don't want to get confused when analyzing these measurements. Nevertheless, it is advisable to pay a visit to your doctor who will put you through how to monitor your cholesterol levels and maintain the ideal levels. Okay! Let's look at the actual numbers involved here, your ideal cholesterol level should in reality not be above 200mg/dL, your borderline or marginal line level should be between 200 to 240 mg/dL while the total risk level should be above 240 mg/dL. Note that these figures only represent the total or should I say the overall cholesterol levels in your system. However, if you want the details of each cholesterol levels, then you ought to pay a visit to your physician who is in the best position to give you a thorough explanation. Anyway, get this book NOW! ...for in this book, you are going to be exposed to all the knotty details you need to understand for you to be able to manage the whole issues that arises when your cholesterol is up and the many tips on how to put it in check for a healthy long life without complications or any disaster!

Lowering Cholesterol

Lowering Cholesterol
Author: Amro Solima
Publsiher: Independently Published
Total Pages: 36
Release: 2020-02-13
ISBN 10:
ISBN 13: 9798613488223
Language: EN, FR, DE, ES & NL

Lowering Cholesterol Book Review:

IntroductionBringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger of coronary illness Lower levels of LDL cholesterol mean a lower danger of coronary illness Most specialists propose cholesterol levels should remain under 200 mg/dl Bringing cholesterol is prescribed down to lead a progressively solid life and fundamental Bringing down cholesterol is only one approach to take care of your heart Bringing down cholesterol is entirely straightforward, and doesn't require medical procedure or medications with sound way of life, normally bringing down cholesterol is simple since it standardizes your cholesterol, normally and securely Perhaps the simplest approaches to beginning bringing cholesterol is down to confine the measure of cholesterol you take in What sort of nourishment's and diets to decide for bringing down cholesterol?

Your Guide to Lowering Your Cholesterol with TLC

Your Guide to Lowering Your Cholesterol with TLC
Author: Anonim
Publsiher: Unknown
Total Pages: 329
Release: 2005
ISBN 10:
ISBN 13: OCLC:1222065790
Language: EN, FR, DE, ES & NL

Your Guide to Lowering Your Cholesterol with TLC Book Review:

How to Lower Cholesterol

How to Lower Cholesterol
Author: Amro Solima
Publsiher: Independently Published
Total Pages: 36
Release: 2020-02-13
ISBN 10:
ISBN 13: 9798613518142
Language: EN, FR, DE, ES & NL

How to Lower Cholesterol Book Review:

IntroductionBringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger of coronary illness Lower levels of LDL cholesterol mean a lower danger of coronary illness Most specialists propose cholesterol levels should remain under 200 mg/dl Bringing cholesterol is prescribed down to lead a progressively solid life and fundamental Bringing down cholesterol is only one approach to take care of your heart Bringing down cholesterol is entirely straightforward, and doesn't require medical procedure or medications with sound way of life, normally bringing down cholesterol is simple since it standardizes your cholesterol, normally and securely Perhaps the simplest approaches to beginning bringing cholesterol is down to confine the measure of cholesterol you take in What sort of nourishments and diets to decide for bringing down cholesterol? There are a few nourishment's and diets that have been found to bring down cholesterol levels;

Blood Pressure Down

Blood Pressure Down
Author: Janet Bond Brill
Publsiher: Harmony
Total Pages: 338
Release: 2013
ISBN 10: 0307986357
ISBN 13: 9780307986351
Language: EN, FR, DE, ES & NL

Blood Pressure Down Book Review:

A nationally recognized expert in cardiovascular disease prevention, providing an alternative to prescription medications, offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen and a modest calorie restriction. Original.

Harvard Medical School Guide to Lowering Your Cholesterol

Harvard Medical School Guide to Lowering Your Cholesterol
Author: Mason W. Freeman,Christine E. Junge
Publsiher: McGraw Hill Professional
Total Pages: 272
Release: 2005-03-03
ISBN 10: 9780071466271
ISBN 13: 0071466274
Language: EN, FR, DE, ES & NL

Harvard Medical School Guide to Lowering Your Cholesterol Book Review:

From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

Eat for Life

Eat for Life
Author: National Academy of Sciences,Institute of Medicine
Publsiher: National Academies Press
Total Pages: 192
Release: 1992-01-01
ISBN 10: 0309040493
ISBN 13: 9780309040495
Language: EN, FR, DE, ES & NL

Eat for Life Book Review:

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Cholesterol Down

Cholesterol Down
Author: Amro SOLIMA
Publsiher: Unknown
Total Pages: 27
Release: 2020-03-05
ISBN 10:
ISBN 13: 9798621790165
Language: EN, FR, DE, ES & NL

Cholesterol Down Book Review:

Hold cholesterolEveryone understands that cholesterol has a lot to do with coronary artery disease. Try not to be overly stressed about the dangers of high cholesterol in your blood, who understand what cholesterol is and how it undoubtedly affects you. It helps you maintain a strategic distance from high cholesterol in the blood.Cholesterol and heart diseaseBlood cholesterol is one of the main considerations for the risk of coronary artery disease. You have to tell the truth, the higher your blood cholesterol level, the more likely you are to have coronary failure, and coronary artery disease is the main source of death among people in the United States. More than a million Americans are constantly suffering from cardiovascular failure, and half of that number suffers from coronary heart diseaseHence the idea of this book came to give you a regular treatment plan that you takeNot only that, but you can write your notes and be with you wherever you go

Natural Ways to Lower Cholesterol

Natural Ways to Lower Cholesterol
Author: Amro SOLIMA
Publsiher: Independently Published
Total Pages: 34
Release: 2020-02-13
ISBN 10:
ISBN 13: 9798613453597
Language: EN, FR, DE, ES & NL

Natural Ways to Lower Cholesterol Book Review:

Bringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger of coronary illness Lower levels of LDL cholesterol mean a lower danger of coronary illness Most specialists propose cholesterol levels should remain under 200 mg/dl Bringing cholesterol is prescribed down to lead a progressively solid life and fundamental Bringing down cholesterol is only one approach to take care of your heart

Low Carb Diet

Low Carb Diet
Author: Serena J. Williams
Publsiher: Independently Published
Total Pages: 165
Release: 2020-01-10
ISBN 10: 9781658298834
ISBN 13: 1658298837
Language: EN, FR, DE, ES & NL

Low Carb Diet Book Review:

Do you want to live a healthy life by taking a high-fat diet that this is low carbs and moderate in protein consumption? If yes, then keep reading... Keto diet is a high-fat diet that this is low carbs and moderate in protein consumption. The ketogenic is based on the metabolic state that you aim to get your body into, known as ketosis. When your body is successfully in a ketosis state, the liver produces ketones, which become your body's main source of energy. The core of the keto is based around the idea that the human body was created to run better as a fat burner rather than a burner of sugar and carbs for energy. The ketogenic diet reverses the way in which your body functions in a positive manner. This means that it has the power to totally change your perspective on healthy nutrition! Keto Diet Benefits More effective weight loss Improved cholesterol levels Decrease in insulin levels Improved blood sugar levels Elimination of diabetes precursors Decrease in the development of diseases like Parkinson's and Alzheimer's Treatment for cancer and growth of tumors Treatment for reducing symptoms of epilepsy Healthier skin This book gives a comprehensive guide on the following: What is the Ketogenic Diet? Keto Versus Other Diet Plans The Ketogenic Diet for Weight Loss How to meal prep for a weight-loss diet Why You Should Be Meal Prepping What is Cholesterol? What is Diabetes? Diabetes Dieting Tips and What Foods to Eat Best Health Supplements for Diabetes Keto diet and eating out Recipes ... AND MORE!!! What are you waiting for? Click buy now!!!!!

Cook Down Cholesterol

Cook Down Cholesterol
Author: Sheila Hanson
Publsiher: CreateSpace
Total Pages: 168
Release: 2010-02-01
ISBN 10: 9781450565554
ISBN 13: 1450565557
Language: EN, FR, DE, ES & NL

Cook Down Cholesterol Book Review:

Lowering her cholesterol in 21 days using okra, eggplant, oats, brewers yeast and flax seed prompted Sheila Hanson to write this cookbook. You'll find recipes that appeal to your senses incorporating okra, eggplant, oats, brewers yeast and flax seed are found in this cookbook, Cook Down Cholesterol, The Silk Road to Health. Sheila Hanson begins her exploration of the theory that these foods lower cholesterol. She starts with an introduction to the history of the origin of these vegetables and grains and how they migrated around the globe. There are over 50 recipes, facts and folklore along with personal stories of her life with cooking. She introduces ways of using these foods that you will want to make a part of your daily diet. You'll find sensuous soups, creative salads, dishes with Tex-Mex, Asian, Italian and other ethnic influenced recipes using vegetables in new exciting scrumptious ways. Cook Down Cholesterol, The Silk Road to Health is full of memorable recipes that will widen your appreciation of these ancient vegetables and grains.

Cut Your Cholesterol

Cut Your Cholesterol
Author: David L. Katz,Debra L. Gordon
Publsiher: Readers Digest
Total Pages: 256
Release: 2004
ISBN 10: 9780762104994
ISBN 13: 0762104996
Language: EN, FR, DE, ES & NL

Cut Your Cholesterol Book Review:

Introduces a breakthrough approach to lowering one's cholesterol--and the risk of heart disease--with an innovative week-by-week, step-by-step plan that combines nutrition, physical activity, supplements, and mind-body medicine and provides tips on safe and effect drugs, daily logs, recipes, and other helpful information. Original.

The Most Effective Method To Bring Down Cholesterol Level

The Most Effective Method To Bring Down Cholesterol Level
Author: Dr Nicholas W Morrow
Publsiher: Unknown
Total Pages: 34
Release: 2021-01-25
ISBN 10:
ISBN 13: 9798700270830
Language: EN, FR, DE, ES & NL

The Most Effective Method To Bring Down Cholesterol Level Book Review:

The Most Effective Method To Bring Down Cholesterol Level.Complete guide on how to bring down cholesterol to a safe level; symptoms and effective remedy you need. are you suffering from high cholesteerol? or do you have a friend or relative who is down as a result of high cholesterol in his or her system? Do you know your cholesterol level in your body and the acceptable level that your body can carry? worry no more because this guide treat everything you need to know about elevated cholesterol and how to bring down cholesterol to a safe level; symptoms and effective remedy you need. Quickly scroll up and click the Buy Button now to download your copy! You won't regret you did!

Controlling Cholesterol For Dummies

Controlling Cholesterol For Dummies
Author: Carol Ann Rinzler
Publsiher: John Wiley & Sons
Total Pages: 360
Release: 2011-04-27
ISBN 10: 9781118052242
ISBN 13: 1118052242
Language: EN, FR, DE, ES & NL

Controlling Cholesterol For Dummies Book Review:

Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!