Change Your Brain, Change Your Life

Change Your Brain, Change Your Life
Author: Daniel G. Amen, M.D.
Publsiher: Harmony
Total Pages: 352
Release: 2008-06-10
ISBN 10: 9780307453334
ISBN 13: 0307453332
Language: EN, FR, DE, ES & NL


Change Your Brain, Change Your Life Book Review:

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain, Change Your Body

Change Your Brain, Change Your Body
Author: Daniel G. Amen, M.D.
Publsiher: Harmony
Total Pages: 384
Release: 2010-02-16
ISBN 10: 9780307463593
ISBN 13: 0307463591
Language: EN, FR, DE, ES & NL


Change Your Brain, Change Your Body Book Review:

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. From the Hardcover edition.

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life
Author: Daniel G. Amen
Publsiher: Harmony
Total Pages: 480
Release: 2015
ISBN 10: 110190464X
ISBN 13: 9781101904640
Language: EN, FR, DE, ES & NL


Change Your Brain, Change Your Life Book Review:

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain, Change Your Life (Before 25)

Change Your Brain, Change Your Life (Before 25)
Author: Jesse Payne
Publsiher: Harlequin
Total Pages: 304
Release: 2014
ISBN 10: 0373892926
ISBN 13: 9780373892921
Language: EN, FR, DE, ES & NL


Change Your Brain, Change Your Life (Before 25) Book Review:

Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

Use Your Brain to Change Your Age

Use Your Brain to Change Your Age
Author: Daniel G. Amen
Publsiher: Harmony
Total Pages: 384
Release: 2013-01-01
ISBN 10: 0307888932
ISBN 13: 9780307888938
Language: EN, FR, DE, ES & NL


Use Your Brain to Change Your Age Book Review:

Presents a companion to a PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy, and strengthening the immune system.

Change Your Brain, Change Your Grades

Change Your Brain, Change Your Grades
Author: Daniel G. Amen
Publsiher: Benbella Books
Total Pages: 224
Release: 2019-09-17
ISBN 10: 9781948836852
ISBN 13: 1948836858
Language: EN, FR, DE, ES & NL


Change Your Brain, Change Your Grades Book Review:

Physician and neuroscientist Daniel G. Amen, #1 New York Times bestselling author of Change Your Brain, Change Your Life and The Daniel Plan shares a proven approach to help students excel in school, including study tips tailored to each reader's unique brain type.

Change Your Brain, Change Your Life (Revised and Expanded)

Change Your Brain, Change Your Life (Revised and Expanded)
Author: Daniel G. Amen, M.D.
Publsiher: Harmony
Total Pages: 480
Release: 2015-11-03
ISBN 10: 1101904984
ISBN 13: 9781101904985
Language: EN, FR, DE, ES & NL


Change Your Brain, Change Your Life (Revised and Expanded) Book Review:

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life
Author: Instaread
Publsiher: Instaread Summaries
Total Pages: 32
Release: 2016-05-03
ISBN 10: 1683780582
ISBN 13: 9781683780588
Language: EN, FR, DE, ES & NL


Change Your Brain, Change Your Life Book Review:

Change Your Brain, Change Your Life by Daniel G. Amen | Summary & Analysis Preview: Change Your Brain, Change Your Life by psychiatrist Daniel D. Amen is a non-fiction book based on the idea that brain functioning can be improved, and such improvement can drastically change lives for the better. Amen’s approach to healing the brain is based on more than 100,000 scans he and his colleagues have conducted at the Amen Clinics, a medical facility that adopts an integrated approach to brain health. Amen’s methodology centers on the pioneering use of brain imaging utilizing single photon emission computed tomography, or SPECT, as well as appropriate treatment and brain-boosting habits. The results of this approach are increased happiness and success, improved relationships, and greater levels of health. The brain is the organ that governs every facet of human consciousness, including how we talk, feel, learn, create, move, relate, behave, and comprehend and respond to the world around us. To gain a clearer picture of brain function, some doctors and researchers… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Change Your Brain, Change Your Life · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Change Your Brain, Change Your Body Cookbook

Change Your Brain, Change Your Body Cookbook
Author: Tana Amen,Daniel G. Amen
Publsiher: Mindworks Press
Total Pages: 155
Release: 2010
ISBN 10: 9781886554276
ISBN 13: 1886554277
Language: EN, FR, DE, ES & NL


Change Your Brain, Change Your Body Cookbook Book Review:

In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs. Amen shares wonderful recipes that she uses at home to take care of the Amen Family. You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen s favorite recipes include: Spaghetti squash pasta with tomato and mushroom sauce, Sweet potato soup, Vegetable soup, Salmon curry chowder soup, Southwestern tacos, Ahi tuna with avocado sauce, Shrimp Stir fry, Veggie burgers, Pomegranate walnut salad, Veggie wraps with hummus or avocados and Turkey chili. CD 2 -- Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD. In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children.You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen's favorite recipes include: -Spaghetti squash pasta with tomato and mushroom sauce -Sweet potato soup -Vegetable soup -Salmon curry chowder soup -Southwestern tacos -Ahi tuna with avocado sauce -Shrimp Stir fry -Veggie burgers -Pomegranate walnut salad -Veggie wraps with hummus or avocados -Turkey chili Amen Clinics 7 Rules for Brain Healthy Eating.Rule #1. Think High Quality Calories In Versus High Quality Energy Out.Rule #2. Drink plenty of water and not too many of your calories.Rule #3. Eat high quality lean protein throughout the day.Rule #4. Eat low glycemic, high fiber carbohydrates.Rule #5. Focus Your Diet On Healthy Fats.Rule #6. Eat from the rainbow.Rule #7. Cook with brain healthy herbs and spices to boost your brain.

Your Subconscious Brain Can Change Your Life

Your Subconscious Brain Can Change Your Life
Author: Mike Dow
Publsiher: Hay House
Total Pages: 296
Release: 2020-09-08
ISBN 10: 1401955878
ISBN 13: 9781401955878
Language: EN, FR, DE, ES & NL


Your Subconscious Brain Can Change Your Life Book Review:

New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!

Neuroplasticity: Your Brain's Superpower

Neuroplasticity: Your Brain's Superpower
Author: Philippe Douyon MD
Publsiher: Izzard Ink
Total Pages: 116
Release: 2019-04-23
ISBN 10: 1642281018
ISBN 13: 9781642281019
Language: EN, FR, DE, ES & NL


Neuroplasticity: Your Brain's Superpower Book Review:

We live in a time in which more than 100 million Americans suffer from a neurological illness. Not only is that number expected to rise and the annual cost to care for people with neurological disorders expected to surpass 1 trillion dollars, but the impact of these illnesses on our lives is unlike any other. Neurological disorders affect every fiber of our being. They cause physical, psychological, emotional, and cognitive impairments. They rob us of our lives and families in a way that diseases of other organs can’t. Oftentimes it seems that we are helpless to do anything about it. But, what if that wasn’t true? Neuroplasticity: Your Brain’s Superpower empowers us to have a different relationship with our brains. Instead of just succumbing to whatever potential dysfunction, degeneration, or disease that may impact our nervous system, in this book we explore the ways in which we can give our brains exactly what they need to adapt, heal, and thrive. Neuroplasticity: Your Brain’s Superpower takes us on a journey through things that influence the evolution of our brains, including various diseases. Not only do we learn about these illnesses, but also about the potential healing that can take place after the injury. This book expands the conversation about brain health so that we can include the principles of neuroplasticity to help us take control of our neurological destinies.

The Brain Warrior's Way Cookbook

The Brain Warrior's Way Cookbook
Author: Tana Amen BSN, RN,Daniel G. Amen, M.D.
Publsiher: Penguin
Total Pages: 368
Release: 2016-11-22
ISBN 10: 1101988517
ISBN 13: 9781101988510
Language: EN, FR, DE, ES & NL


The Brain Warrior's Way Cookbook Book Review:

Feed Your Body AND Your Brain In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: · Purge your pantry of toxins and processed foods. · Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. · Cook with techniques that ensure the maximum nutrition and best taste from each recipe. · Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. · Use spices to improve your health in simple, tasty ways. · Pack grab-and-go snacks for healthy eating on the run. · Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health. From the Trade Paperback edition.

The End of Mental Illness

The End of Mental Illness
Author: Daniel G. Amen
Publsiher: Tyndale Momentum
Total Pages: 448
Release: 2020
ISBN 10: 1496438159
ISBN 13: 9781496438157
Language: EN, FR, DE, ES & NL


The End of Mental Illness Book Review:

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

Feel Better Fast and Make It Last

Feel Better Fast and Make It Last
Author: Dr. Daniel G. Amen
Publsiher: NavPress
Total Pages: 384
Release: 2018-11-13
ISBN 10: 1496425685
ISBN 13: 9781496425683
Language: EN, FR, DE, ES & NL


Feel Better Fast and Make It Last Book Review:

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Train Your Mind, Change Your Brain

Train Your Mind, Change Your Brain
Author: Sharon Begley
Publsiher: Ballantine Books
Total Pages: 304
Release: 2008-11-12
ISBN 10: 9780307492081
ISBN 13: 0307492087
Language: EN, FR, DE, ES & NL


Train Your Mind, Change Your Brain Book Review:

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

The Daniel Plan Jumpstart Guide

The Daniel Plan Jumpstart Guide
Author: Rick Warren,Dr. Daniel Amen,Dr. Mark Hyman
Publsiher: Zondervan
Total Pages: 128
Release: 2014-07-22
ISBN 10: 0310341671
ISBN 13: 9780310341673
Language: EN, FR, DE, ES & NL


The Daniel Plan Jumpstart Guide Book Review:

The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.

Rewire Your Brain

Rewire Your Brain
Author: John B. Arden, PhD
Publsiher: John Wiley & Sons
Total Pages: 256
Release: 2010-03-22
ISBN 10: 0470487291
ISBN 13: 9780470487297
Language: EN, FR, DE, ES & NL


Rewire Your Brain Book Review:

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Change Your Brain, Change Your Body Deck

Change Your Brain, Change Your Body Deck
Author: Daniel G. Amen
Publsiher: Clarkson Potter
Total Pages: 329
Release: 2011-12-27
ISBN 10: 0307720721
ISBN 13: 9780307720726
Language: EN, FR, DE, ES & NL


Change Your Brain, Change Your Body Deck Book Review:

Dr. Daniel Amen's bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen's vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you've dreamed of having: • Reach and maintain your idea weight • Get an excellent night's sleep • Reduce stress and lower your blood pressure without medication • Increase willpower, eliminate unhealthful cravings, and much more

Use Your Brain to Change Your Age

Use Your Brain to Change Your Age
Author: Daniel G. Amen
Publsiher: Harmony
Total Pages: 384
Release: 2013-01-01
ISBN 10: 0307888932
ISBN 13: 9780307888938
Language: EN, FR, DE, ES & NL


Use Your Brain to Change Your Age Book Review:

Presents a companion to a PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy, and strengthening the immune system.

Healing ADD

Healing ADD
Author: Daniel G. Amen
Publsiher: Penguin
Total Pages: 448
Release: 2001-02-19
ISBN 10: 1101221267
ISBN 13: 9781101221266
Language: EN, FR, DE, ES & NL


Healing ADD Book Review:

Attention Deficit Disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Now, using breakthrough diagnostic techniques, Dr. Daniel Amen has discovered that there are six distinct types of ADD, each requiring a different treatment. With recommendations for prescription drugs, nutraceutical therapy, cognitive reprogramming, parenting and educational strategies, biofeedback, self-hypnosis and more, Dr. Amen's revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life. Sufferers from ADD often say, The harder I try, the worse it gets." Dr. Amen tells them, for the first time, how to get well.