Can't Hurt Me

Can't Hurt Me
Author: David Goggins
Publsiher:
Total Pages: 364
Release: 2020-03-10
ISBN 10: 9781544507859
ISBN 13: 1544507852
Language: EN, FR, DE, ES & NL

Can't Hurt Me Book Review:

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Can't Hurt Me

Can't Hurt Me
Author: David Goggins
Publsiher:
Total Pages: 329
Release: 2019
ISBN 10: 9781544512297
ISBN 13: 1544512295
Language: EN, FR, DE, ES & NL

Can't Hurt Me Book Review:

Summary of Can't Hurt Me

Summary of Can't Hurt Me
Author: Book House
Publsiher:
Total Pages: 58
Release: 2019-10-25
ISBN 10: 9781950284580
ISBN 13: 1950284581
Language: EN, FR, DE, ES & NL

Summary of Can't Hurt Me Book Review:

Summary of Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins

Personal Journal for Can't Hurt Me by David Goggins

Personal Journal for Can't Hurt Me by David Goggins
Author: Seal Books
Publsiher: Independently Published
Total Pages: 122
Release: 2019-01-27
ISBN 10: 9781795265300
ISBN 13: 1795265302
Language: EN, FR, DE, ES & NL

Personal Journal for Can't Hurt Me by David Goggins Book Review:

This is a blank lined writing notebook for you to write what you are reading and learning from the original book - Can't Hurt Me, by David Goggins. Do not fall into the trap of reading without practicing. Always take action! Use this diary to write the important lessons you extract from "Can't Hurt Me, by David Goggins! Read, learn and apply the main ideas, key points and principles from the original book by recording your lessons in this book. You can use it as your diary, writing book, notebook, journal or even a book to doodle in. The original book "Can't Hurt Me" is by far one of the books most read by CEOs around the world. It is always in the top 10 of the greatest self-help books recommended by influential people. Written by David Goggins, the book contains the most essential principles of financial management and highly effective techniques of dealing with money. Use this writing notebook together with the original book "Can't Hurt Me," where David Goggins shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." Since its first release, the international bestseller has sold millions of copies and counting, proving the fact that David Goggins' principles are just relevant for anyone in any society no matter their race and gender. The book has helped many individuals and teams to move from being serial self-help book readers to becoming highly productive people who learn and put into practice what they have learned. Become a master at your craft by reading, learning and acting upon your newly found knowledge wisdom and experiences. Highlight and capture the key ideas and most important lessons found in the original book so that you can put them into practice. If you've already read the original book, go ahead and write your notes on lessons learned before you start trying to apply them and see if you remember anything that you can take action on. If you are just starting out on reading the original book, here is a suggestion: Whether you are a fast paced reader or a thoughtful reader, read and record your understandings every 10 minutes, 30 minutes or an hour. This will help you extract and take the most and take appropriate action before you forget. This will be the perfect personal gift for yourself, friends and family, and anyone you know who loves reading self-help and personal development books. They will find this book highly useful and the process, highly effective. Note: This is a 8.5 X 11 inch / 21.59 X 27.74 centimeters blank lined writing journal for you to record your key takeaways and lessons learned from the original book. It is not the original book, and it's not affiliated with the original author in any way. You can find the original book by Searching for "Can't Hurt Me, by David Goggins"

Mama Can't Hurt Me

Mama Can't Hurt Me
Author: Mbugua Ndiki
Publsiher: iUniverse
Total Pages: 248
Release: 2005-05
ISBN 10: 0595346731
ISBN 13: 9780595346738
Language: EN, FR, DE, ES & NL

Mama Can't Hurt Me Book Review:

Mama Can't Hurt Me is the heartrending tale of Wairimu, a lonely country girl who struggles to find independence while quietly suffocating in a strict Christian upbringing. Craving adventure and excitement, she is immediately attracted to Ali, a young man surrounded by a seemingly mysterious and aristocratic aura. Wairimu has a secret admirer-Samuel, a born-again Christian who tries to warn her that Ali is a liar and womanizer who is not to be trusted with her innocence. But Wairimu is not convinced that Ali has undesirable intentions, and she continually sneaks off into the city, where Ali eventually steals her virginity. Her world begins to crumble as she discovers she is pregnant with an illegitimate child who will never be accepted by her staunch Christian family. Called a whore by her parents, Wairimu is chased away from her home and is forced to head back to the city-where she is immediately confronted with the grim realities of life on the streets. Wairimu must take a soul-searching journey, filled with abuse, guilt, betrayal, and raw greed-but with the unconditional love and support from one faithful friend, she will eventually learn that a life lived with regrets is no life at all.

Living with a SEAL

Living with a SEAL
Author: Jesse Itzler
Publsiher: Center Street
Total Pages: 256
Release: 2015-11-03
ISBN 10: 1455534692
ISBN 13: 9781455534692
Language: EN, FR, DE, ES & NL

Living with a SEAL Book Review:

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Summary of Can't Hurt Me: Master Your Mind and Defy the Odds: Conversation Starters

Summary of Can't Hurt Me: Master Your Mind and Defy the Odds: Conversation Starters
Author: London Sky Press
Publsiher: Blurb
Total Pages: 78
Release: 2019-03-12
ISBN 10: 9780368419676
ISBN 13: 0368419673
Language: EN, FR, DE, ES & NL

Summary of Can't Hurt Me: Master Your Mind and Defy the Odds: Conversation Starters Book Review:

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins: Conversation Starters David Goggin's childhood was a nightmare and was thus destined for failure. Battling against the odds, he transformed himself into the person he wanted to be through self-discipline, hard work, and mental toughness. He went on to become one of the world's most outstanding endurance athletes, a Navy SEAL, and a U.S Armed Forces icon. He is "The Fittest (Real) Man in America" according to Outside magazine. Most people achieve just 40 percent of their potential. To tap into the remaining 60 percent, mental discipline, fortitude, and sacrifice have to be used, he says. Can't Hurt Me offers powerful lessons for people who want to set and achieve their goals, according to Men's Health Magazine. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to create hours of conversation: - Foster a deeper understanding of the book - Promote an atmosphere of discussion for groups - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource to supplement the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters. (c) Copyright 2019 Download your copy now on sale Read it on your PC, Mac, iOS or Android smartphone, tablet devices.

Summary of David Goggins Can't Hurt Me

Summary of David Goggins Can't Hurt Me
Author: Summary Genie
Publsiher:
Total Pages: 31
Release: 2019-04-18
ISBN 10: 9781095209752
ISBN 13: 1095209752
Language: EN, FR, DE, ES & NL

Summary of David Goggins Can't Hurt Me Book Review:

Overview and Analysis of David Goggins' Can't Hurt Me by Summary Genie.In this book, you will find: -Chapter by Chapter Analysis-Background information about the book-Background information about the author-Trivia QuestionsAnd Much More!Purchase and Start Reading Immediately!Note: This is an unofficial companion guide to David Goggins' "Can't Hurt Me." It is meant to enhance your reading experience and is not the original book

You Can't Hurt Me !

You Can't Hurt Me !
Author: N.A
Publsiher:
Total Pages: 32
Release: 2018
ISBN 10:
ISBN 13: OCLC:1163632184
Language: EN, FR, DE, ES & NL

You Can't Hurt Me ! Book Review:

Summary Can't Hurt Me by David Goggins

Summary Can't Hurt Me by David Goggins
Author: Bob Sarge Kessone
Publsiher: Independently Published
Total Pages: 72
Release: 2019-01-28
ISBN 10: 9781795324175
ISBN 13: 1795324171
Language: EN, FR, DE, ES & NL

Summary Can't Hurt Me by David Goggins Book Review:

- CAN'T HURT ME BY DAVID GOGGINS - SUMMARY BY BOB "SARGE" KESSONE - MASTER YOUR MIND AND DEFY THE ODDS - LEARN HOW TO OVERCOME - MAKES A GREAT LIFE-CHANGING GIFT! CAN'T HURT ME tells the life story of David Goggins, a United States Armed Forces legend and one of the world's elite endurance athletes. Rising from a childhood marred by physical and emotional abuse from his father, neglect, poverty, racism, depression and being overweight, David (through sheer grit and determination), rose to become a Navy SEAL, an Army Ranger, an Air Force Tactical Air Controller, a top Navy recruiter, a receiver of many presidential awards for meritorious service, and a globally noted ultra marathon athlete with a Guinness Book of World Records title in pull ups. David's life is a powerful lesson in self-discipline, mental toughness, hard work, uncompromising work ethic, will power and sacrifice. And the beauty of the book, CAN'T HURT ME, is that in it, David reveals the strategies and principles that he used (and which anyone, including you, can also use) to push past pain, fear, lack and self doubt to achieve your full potential in life. The book truly teaches you how to master your mind and defy the odds, and how to overcome any challenge, obstacle or adversity. This is a summary and guide to the main book. This summary is well-written. All the essential points and lessons in the main book are carefully extracted and presented in this summary so you can access them in a time-efficient and cost-efficient manner. But note that this summary is meant to be a companion, not a replacement, to the main book. So read this summary before or after reading the main book. And remember everybody can benefit from this book. All you need to do is to apply the same strategies and mindset that David demonstrated in the book. If you do that, there is no doubt that you will be more than totally equipped to fight your life battles and overcome all of your limitations. Ge yourself the edge. BUY THIS BOOK NOW!

Workbook for Can't Hurt Me

Workbook for Can't Hurt Me
Author: BetterMind WorkBkz
Publsiher:
Total Pages: 58
Release: 2020-08-14
ISBN 10:
ISBN 13: 9798675449910
Language: EN, FR, DE, ES & NL

Workbook for Can't Hurt Me Book Review:

Are you ready to successfully transform your life, push past pain, destroy fear and attain your full potential? Disclaimer: This Book is an unofficial book but written with the best of intentions. This book is a companion book to "Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins". He shares his story of how he was able to completely turn around his life for the best and takes us through his nightmare childhood filled with poverty, lack, emotional and physical abuse, prejudice and depression. And then provides the life tools needed to transform himself from a depressed young man with no focus and future in the U.S Armed Forces, into one of the toughest endurance athletes and record breakers in the world. Without commitment, dedication, purpose and intention, achieving the goals from the original book is impossible. And this book provides the much needed guide for you to reach your potential and surpass it. Each section of the original book has been comprehensively covered and broken down, giving you more perspective with; thought-provoking questions, goals to set for yourself, key takeaways/talking points, lessons, self-reflection notes and a lots more. And don't forget to have fun - While at it. This Workbook Will aid in your path to growth, confidence, and believing in yourself. Scroll up and buy this book now to unlock your potentials

WORKBOOK For Can't Hurt Me

WORKBOOK For Can't Hurt Me
Author: Pocket Books
Publsiher: Get-go Publishers
Total Pages: 54
Release: 2020-04-23
ISBN 10: 9781952639081
ISBN 13: 1952639085
Language: EN, FR, DE, ES & NL

WORKBOOK For Can't Hurt Me Book Review:

Baby, Don't Hurt Me

Baby, Don't Hurt Me
Author: Chris Kattan
Publsiher: BenBella Books
Total Pages: 270
Release: 2019-05-07
ISBN 10: 1944648763
ISBN 13: 9781944648763
Language: EN, FR, DE, ES & NL

Baby, Don't Hurt Me Book Review:

You may know him as Mango, Mr. Peepers, the gibberish-spouting Suel Forrester, or one half of the head-bopping brothers in A Night at the Roxbury. Maybe you remember him as the forlorn gothic kid Azrael Abyss, Gay Hitler, or the guitarist in the “More Cowbell” sketch. Whichever it is, Chris Kattan has earned a spot in the hearts of a generation of comedy fans. Chris Kattan has defied comparison, expectations, and sometimes gravity with his inimitable style of physical comedy. By creating some of the most memorable Saturday Night Live characters, as well as his many roles in film and television, Kattan has remained one of the most fearless and versatile comedians in the world. Not long after Chris was labeled one of the improv group Groundlings’ “must-see” performers in the company, he was cast on SNL—and within the first six weeks, Chris’s film career also took off. Now, for the first time, Kattan opens up about eight seasons on SNL, performing alongside friends and future legends including Will Ferrell, Jimmy Fallon, and Tina Fey, and guest hosts from Charlize Theron to Tom Hanks to David Bowie. He also shares stories of his unusual childhood (involving a secluded mountain with zen monks) with Leonard Cohen and Alan Watts. Baby, Don’t Hurt Me offers an unprecedented look into Chris’s life, from his fascinating relationship with Lorne Michaels, a private Valentine’s Day dinner with Tom Cruise and Katie Holmes, an unforgettable flight with Beyoncé, and even breaking his neck on live television. Baby, Don’t Hurt Me is a candid, revealing memoir from a timeless comedian and a window into the world of millennium-era SNL, from the rehearsals to the after-after parties, as narrated by your hilarious and inspiring friend—who just so happened to be there for all of it.

Can’t Hurt Me - Summarized for Busy People: Master Your Mind and Defy the Odds: Based on the Book by David Goggins

Can’t Hurt Me - Summarized for Busy People: Master Your Mind and Defy the Odds: Based on the Book by David Goggins
Author: Goldmine Reads
Publsiher: Lulu Press, Inc
Total Pages: 329
Release: 2019-04-03
ISBN 10: 0359565344
ISBN 13: 9780359565344
Language: EN, FR, DE, ES & NL

Can’t Hurt Me - Summarized for Busy People: Master Your Mind and Defy the Odds: Based on the Book by David Goggins Book Review:

David Goggins’ childhood was a living hell. Prejudice, discrimination, and physical abuse haunted him every day. But through practicing self-discipline, mental toughness, and hard work, he was able to transform himself from a depressed, overweight young man without a future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. He was the only man in America’s history to complete training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller—and he went on to set records in almost sixty endurance events which inspired Outside Magazine to name him as “The Fittest (Real) Man in America.” Can’t Hurt Me shares Goggins astounding life story which reveals that we only tap into 40% of our potential. Goggins calls this the 40 Percent Rule and his story sheds light into a path that we can all follow—pushing past pain and fear in order to reach our full potential.

Can't Hurt Me Notebook Birthday Gift

Can't Hurt Me Notebook Birthday Gift
Author: Vintage Birthday Gifts Publishing
Publsiher: Independently Published
Total Pages: 122
Release: 2020
ISBN 10: 9781654195458
ISBN 13: 1654195456
Language: EN, FR, DE, ES & NL

Can't Hurt Me Notebook Birthday Gift Book Review:

Can't Hurt Me Notebook Birthday Gift is a 120 pages a Notebook to Master Your Mind, Defy the Odds, Manage Your Time for what work, and Boosting Your Productivity. Featuring Vintage Birthday quote "Can't Hurt Me" on a Matte-finish cover. Perfect gift for parents, Grandparents, Kids, Boys, Girls and youth. Childhood was a poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed

SUMMARY: Can't Hurt Me: Master Your Mind and Defy the Odds: By David Goggins | The Mindset Warrior Summary Guide

SUMMARY: Can't Hurt Me: Master Your Mind and Defy the Odds: By David Goggins | The Mindset Warrior Summary Guide
Author: The Mindset Warrior
Publsiher: KP
Total Pages: 329
Release: 2019-03-15
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

SUMMARY: Can't Hurt Me: Master Your Mind and Defy the Odds: By David Goggins | The Mindset Warrior Summary Guide Book Review:

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside You'll Learn: ✱ How to jump-start your day to ensure your mind is primed to plow through roadblocks ✱ What to do when you want to give up early (at some point on your journey, motivation vanishes, but David teaches you how to push-through) ✱ 1 powerful goal setting method that holds you accountable daily ✱ How to tap into Rage to help you overcome self doubt and fear Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Can't Hurt Me"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

CAN'T HURT ME - Summarized for Busy People

CAN'T HURT ME - Summarized for Busy People
Author: Goldmine Reads
Publsiher: Goldmine Reads
Total Pages: 68
Release: 2019-04-03
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

CAN'T HURT ME - Summarized for Busy People Book Review:

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. David Goggins’ childhood was a living hell. Prejudice, discrimination, and physical abuse haunted him every day. But through practicing self-discipline, mental toughness, and hard work, he was able to transform himself from a depressed, overweight young man without a future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. He was the only man in America’s history to complete training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller—and he went on to set records in almost sixty endurance events which inspired Outside Magazine to name him as “The Fittest (Real) Man in America.” Can’t Hurt Me shares Goggins astounding life story which reveals that we only tap into 40% of our potential. Goggins calls this the 40 Percent Rule and his story sheds light into a path that we can all follow—pushing past pain and fear in order to reach our full potential. Wait no more, take action and get this book now!

Limitless

Limitless
Author: Jim Kwik
Publsiher: Hay House UK Limited
Total Pages: 344
Release: 2020
ISBN 10: 1401958230
ISBN 13: 9781401958237
Language: EN, FR, DE, ES & NL

Limitless Book Review:

For over 25 years, renowned brain coach Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. In this groundbreaking book, he reveals the science-based practices and fi eld-tested techniques that the world's top performers use to accelerate their learning and create world-class results.

Say Yes to What’s Next

Say Yes to What’s Next
Author: Lori Allen
Publsiher: Thomas Nelson
Total Pages: 240
Release: 2020-07-14
ISBN 10: 0785234144
ISBN 13: 9780785234142
Language: EN, FR, DE, ES & NL

Say Yes to What’s Next Book Review:

From the star of Say Yes to the Dress: Atlanta, now filming its eleventh season for TLC, comes a book and a life-makeover movement for women approaching fifty and beyond. Move over, girlfriend, Lori Allen is here to help you say yes to what’s next! Star of Say Yes to the Dress: Atlanta, Lori Allen uses her confidence, wisdom, and signature humor not only to help young brides on their most important day ever but also to model to them and their mothers how to live out the coming years as the best of their lives. Lori Allen is owner/operator of one of the biggest and busiest bridal mega-salons in the country, Atlanta’s Bridals by Lori. But she’s also a wife, mother, grandmother, and breast cancer survivor. Whether you’re feeling invisible, disappearing into the fabric of your couch a little more every year, or simply being indecisive about what’s next, Lori offers herself as the poster child of what to do, not do, and how to see your way through the unexpected. In Say Yes to What’s Next she addresses essential issues, such as don’t let yourself go, marriage is awesome, but it’s no fairytale, keep your mouth shut and your heart open to your kids (and they’ll bring you grandkids), make time to parent your parents, maintain a close circle of girlfriends, get off the couch and live your passion, take charge of your money, and what to do when life gives you a faceplant. Say Yes to What’s Next is a life makeover and therapy session from a relatable you-can-and-you-should-do-this straight-shooter as Lori helps women shape their own futures with confidence, style, and sass.

The Little Golden Journal for Can't Hurt Me by David Goggins

The Little Golden Journal for Can't Hurt Me by David Goggins
Author: Deep Work Publications
Publsiher:
Total Pages: 112
Release: 2019-01-10
ISBN 10: 9781793824738
ISBN 13: 1793824738
Language: EN, FR, DE, ES & NL

The Little Golden Journal for Can't Hurt Me by David Goggins Book Review:

Important: this is a lined writing notebook for you to write everything you are learning about mastering your mind and defy the odds as you read the book - Can't Hurt Me, by David Goggins. As you read the Can't Hurt Me, by David Goggins, write what you are learning and take action! Use The Little Golden Journal for Can't Hurt Me by David Goggins to write the important lessons you extract learn and apply the main ideas, key points and principles from the original book by recording your lessons in this book. You can use it as your diary, writing book, notebook, journal or even a book to doodle in. For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. Since its first release, the international bestseller has sold millions of copies and counting, proving the fact that David Goggins' principles are just relevant for anyone in any society no matter their race and gender. The book has helped many individuals and teams to move from being serial self-help book readers to becoming highly productive people who learn and put into practice what they have learned. Become a master at your craft by reading, learning and acting upon your newly found knowledge wisdom and experiences. Highlight and capture the key ideas and most important lessons found in the original book so that you can put them into practice. If you've already read the original book, go ahead and write your notes on lessons learned before you start trying to apply them and see if you remember anything that you can take action on. If you are just starting out on reading the original book, here is a suggestion: Whether you are a fast paced reader or a thoughtful reader, read and record your understandings every 10 minutes, 30 minutes or an hour. This will help you extract and take the most and take appropriate action before you forget. This will be the perfect personal gift for yourself, friends and family, and anyone you know who loves reading self-help and personal development books. They will find this book highly useful and the process, highly effective. Note: This is a blank lined writing journal for you to record your key takeaways and lessons learned from the original book. It is not the original book, and it's not affiliated with the original author in any way. You can find the original book by Searching for "Can't Hurt Me, by David Goggins"