Calm

Calm
Author: Michael Acton Smith
Publsiher: Penguin UK
Total Pages: 128
Release: 2016-03-17
ISBN 10: 0241284503
ISBN 13: 9780241284506
Language: EN, FR, DE, ES & NL

Calm Book Review:

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

The Calm and Cozy Book of Sleep

The Calm and Cozy Book of Sleep
Author: Beth Wyatt
Publsiher: Rock Point
Total Pages: 144
Release: 2020-08-04
ISBN 10: 0760367426
ISBN 13: 9780760367421
Language: EN, FR, DE, ES & NL

The Calm and Cozy Book of Sleep Book Review:

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Calm

Calm
Author: Arlene Unger
Publsiher: Love Your Self
Total Pages: 160
Release: 2020-01-07
ISBN 10: 0711252378
ISBN 13: 9780711252370
Language: EN, FR, DE, ES & NL

Calm Book Review:

Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.

Body Calm

Body Calm
Author: Sandy C. Newbigging
Publsiher: Hay House Incorporated
Total Pages: 296
Release: 2015-10-06
ISBN 10: 1781805601
ISBN 13: 9781781805602
Language: EN, FR, DE, ES & NL

Body Calm Book Review:

Welcome to the self-healing meditation technique that your body has been waiting for.Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: the research that proves meditation is essential for self-healing, staying healthy and even living longer the eight most common causes of bad health quick-start cures for lowering stress and increasing serenity Sandy's five comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!

Chos n the Land of the Morning Calm

Chos  n  the Land of the Morning Calm
Author: Percival Lowell
Publsiher: Unknown
Total Pages: 412
Release: 1886
ISBN 10:
ISBN 13: NYPL:33433081855037
Language: EN, FR, DE, ES & NL

Chos n the Land of the Morning Calm Book Review:

"25 Albertype plates from photographs of Korea by Percival Lowell. Forbes Albertype Co., Boston, did the plates. This copy also contains two handwritten notes by Lowell laid in. One is of autobiograhical interest as Lowell gives a short resume in his career to this date. The pictures by him, as reproduced by the Forbes company, are striking and the tonal range of the collotypes is particularly effective in this book." -- Hanson collection catalog, p. 88.

Calm

Calm
Author: Fearne Cotton
Publsiher: Orion
Total Pages: 288
Release: 2017-12-28
ISBN 10: 1409176932
ISBN 13: 9781409176930
Language: EN, FR, DE, ES & NL

Calm Book Review:

From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Everyday Calm a Journal

Everyday Calm  a Journal
Author: Editors of Rock Point
Publsiher: Rock Point Gift & Stationery
Total Pages: 128
Release: 2020-09-22
ISBN 10: 1631067524
ISBN 13: 9781631067525
Language: EN, FR, DE, ES & NL

Everyday Calm a Journal Book Review:

Find your individual sense of calm with Everyday Calm, an interactive journal to help you find inner peace through writing prompts, meditation, and self-care tracking.

Keep Calm and Log On

Keep Calm and Log On
Author: Gillian "Gus" Andrews
Publsiher: MIT Press
Total Pages: 368
Release: 2020-04-14
ISBN 10: 0262538768
ISBN 13: 9780262538763
Language: EN, FR, DE, ES & NL

Keep Calm and Log On Book Review:

How to survive the digital revolution without getting trampled: your guide to online mindfulness, digital self-empowerment, cybersecurity, creepy ads, trustworthy information, and more. Feeling overwhelmed by an avalanche of online content? Anxious about identity theft? Unsettled by the proliferation of fake news? Welcome to the digital revolution. Wait—wasn't the digital revolution supposed to make our lives better? It was going to be fun and put the world at our fingertips. What happened? Keep Calm and Log On is a survival handbook that will help you achieve online mindfulness and overcome online helplessness—the feeling that tech is out of your control—with tips for handling cybersecurity, creepy ads, untrustworthy information, and much more. Taking a cue from the famous World War II morale-boosting slogan (“Keep Calm and Carry On”), Gus Andrews shows us how to adapt the techniques our ancestors used to survive hard times, so we can live our best lives online. She explains why media and technology stress us out, and offers empowering tools for coping. Mindfulness practices can help us stay calm and conserve our attention purposefully. Andrews shares the secret of understanding our own opinions'' “family trees” in order to identify misleading “fake news.” She provides tools for unplugging occasionally, overcoming feelings that we are “bad at technology,” and taking charge of our security and privacy. Andrews explains how social media algorithms keep us from information we need and why “creepy ads” seem to follow us online. Most importantly, she urges us to work to rebuild the trust in our communities that the internet has broken.

It Doesn t Have to Be Crazy at Work

It Doesn   t Have to Be Crazy at Work
Author: Jason Fried,David Heinemeier Hansson
Publsiher: HarperCollins
Total Pages: 240
Release: 2018-10-04
ISBN 10: 0008323453
ISBN 13: 9780008323455
Language: EN, FR, DE, ES & NL

It Doesn t Have to Be Crazy at Work Book Review:

Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.

Silencing Your Mind

Silencing Your Mind
Author: Donna Scott
Publsiher: Booktango
Total Pages: 329
Release: 2012-09-08
ISBN 10: 1468914421
ISBN 13: 9781468914429
Language: EN, FR, DE, ES & NL

Silencing Your Mind Book Review:

Report on the Meteorology of India

Report on the Meteorology of India
Author: India. Meteorological Department
Publsiher: Unknown
Total Pages: 329
Release: 1880
ISBN 10:
ISBN 13: MINN:31951D00044211Y
Language: EN, FR, DE, ES & NL

Report on the Meteorology of India Book Review:

Mental Mechanics of Shooting How to Stay Calm at the Center

Mental Mechanics of Shooting   How to Stay Calm at the Center
Author: Anonim
Publsiher: Center Vision, Inc.
Total Pages: 329
Release: 2021
ISBN 10: 1881234037
ISBN 13: 9781881234036
Language: EN, FR, DE, ES & NL

Mental Mechanics of Shooting How to Stay Calm at the Center Book Review:

The Secret to Clara s Calm

The Secret to Clara s Calm
Author: Tamara Levitt
Publsiher: Simon and Schuster
Total Pages: 36
Release: 2017-11-21
ISBN 10: 1614293902
ISBN 13: 9781614293903
Language: EN, FR, DE, ES & NL

The Secret to Clara s Calm Book Review:

Clara was a happy girl—until suddenly something didn’t go her way. Clara was a happy and popular girl. But when she lost her temper one too many times, she lost her friends with it. Clara was left all alone for summer vacation, until she received an unexpected visit from the coolest customer around: Brodhi the Bird. Over butter tarts, Brodhi teaches Clara to calm her temper through the art of meditation. Come September, Clara’s ready to go back to school and win back her friends—but will her newfound sense of calm survive the first day?

Contributions to Meteorology

Contributions to Meteorology
Author: Elias Loomis
Publsiher: Unknown
Total Pages: 329
Release: 1887
ISBN 10:
ISBN 13: OXFORD:305908879
Language: EN, FR, DE, ES & NL

Contributions to Meteorology Book Review:

Calm Energy

Calm Energy
Author: Robert E. Thayer
Publsiher: Oxford University Press, USA
Total Pages: 274
Release: 2003
ISBN 10: 9780195163391
ISBN 13: 0195163397
Language: EN, FR, DE, ES & NL

Calm Energy Book Review:

"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood.

Cool Calm and Confident

Cool  Calm  and Confident
Author: Lisa M. Schab
Publsiher: New Harbinger Publications
Total Pages: 184
Release: 2009-04-02
ISBN 10: 9781608824786
ISBN 13: 1608824780
Language: EN, FR, DE, ES & NL

Cool Calm and Confident Book Review:

Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.

Calm Down Mother

Calm Down Mother
Author: Megan Terry
Publsiher: Samuel French, Inc.
Total Pages: 20
Release: 1966
ISBN 10: 9780573632167
ISBN 13: 0573632162
Language: EN, FR, DE, ES & NL

Calm Down Mother Book Review:

Calm Down Mother, a transformation play, uses three actresses to explore the relationships of mothers, sisters and daughters. As the characters change, so do the relationships between them, the locales, the dramatic action, and the tone of the scenes and moods. The unity of the play is its theme of female relationships. In each section of the play, the characters explore what it means to be female, how society views them, and what tools they have to improve themselves.

Calm Down Colouring Book

Calm Down Colouring Book
Author: Gina Trowler
Publsiher: Createspace Independent Publishing Platform
Total Pages: 64
Release: 2016-11-10
ISBN 10: 9781540339898
ISBN 13: 1540339890
Language: EN, FR, DE, ES & NL

Calm Down Colouring Book Book Review:

Calm Down Colouring Book - A Relaxing and Fun Colouring Book (No swear words are included) --31 Different Calming Words and Patterns to Colour! --Colouring pages designed for adults and teens. --Each colouring page is specifically designed for relaxation, fun and stress relief. --Each colouring page is printed one-sided on a separate sheet to prevent bleed through. --There are different patterns to capture different skill levels or mood. --Use your choice of colouring tool and enjoy hours of colouring fun! --Makes a great colouring book gift. Enjoy clean fun!

Keep Calm and Carry On

Keep Calm and Carry On
Author: Andrews McMeel Publishing LLC
Publsiher: Andrews McMeel Publishing
Total Pages: 160
Release: 2010-02-23
ISBN 10: 0740798383
ISBN 13: 9780740798382
Language: EN, FR, DE, ES & NL

Keep Calm and Carry On Book Review:

Packed full of cheery motivational quotes, proverbs and mantras, Keep Calm and Carry On is an uplifting gift book meant to give you a boost through troubled times. Discovered on a poster created by the British Ministry of Information for British soldiers before World War II, the slogan still manages to strike a chord in our current difficult times. "Success is the ability to go from one failure to another with no loss of enthusiasm." --Winston Churchill "Don't judge each day by the harvest you reap, but by the seeds that you plant." --Robert Louis Stevenson "It's a recession when your neighbor loses his job; it's a depression when you lose your own." --Harry S. Truman

Calm

Calm
Author: Steve Barnett
Publsiher: Andrews McMeel Publishing
Total Pages: 248
Release: 2006-04
ISBN 10: 9780740756672
ISBN 13: 0740756672
Language: EN, FR, DE, ES & NL

Calm Book Review:

A beautiful collection of serene photographs "es to help restore calm after the hectic Christmas period.