Calm the F ck Down

Calm the F ck Down
Author: Sarah Knight
Publsiher: Voracious
Total Pages: 304
Release: 2018-12-31
ISBN 10: 0316529176
ISBN 13: 9780316529174
Language: EN, FR, DE, ES & NL

Calm the F ck Down Book Review:

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle

Calm the F ck Down Journal

Calm the F ck Down Journal
Author: Sarah Knight
Publsiher: Little, Brown
Total Pages: 192
Release: 2019-10-29
ISBN 10: 9780316458771
ISBN 13: 0316458775
Language: EN, FR, DE, ES & NL

Calm the F ck Down Journal Book Review:

The Brave Athlete

The Brave Athlete
Author: Simon Marshall, PhD,Lesley Paterson
Publsiher: VeloPress
Total Pages: 360
Release: 2017-06-16
ISBN 10: 1937716910
ISBN 13: 9781937716912
Language: EN, FR, DE, ES & NL

The Brave Athlete Book Review:

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

The Life Changing Magic of Not Giving a F ck

The Life Changing Magic of Not Giving a F ck
Author: Sarah Knight
Publsiher: Little, Brown
Total Pages: 224
Release: 2015-12-29
ISBN 10: 0316270733
ISBN 13: 9780316270731
Language: EN, FR, DE, ES & NL

The Life Changing Magic of Not Giving a F ck Book Review:

THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!

Get Your Sh t Together

Get Your Sh t Together
Author: Sarah Knight
Publsiher: Little, Brown
Total Pages: 304
Release: 2016-12-27
ISBN 10: 0316505064
ISBN 13: 9780316505062
Language: EN, FR, DE, ES & NL

Get Your Sh t Together Book Review:

The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further -- organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

F ck No

F ck No
Author: Sarah Knight
Publsiher: Hachette UK
Total Pages: 304
Release: 2019-12-31
ISBN 10: 0316529133
ISBN 13: 9780316529136
Language: EN, FR, DE, ES & NL

F ck No Book Review:

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: • The joy of no • No-Tips for all occasions • How to set boundaries • Fill-in-the-blank F*ckNotes • The No-and-Switch, the Power No—and how to take no for an answer yourself • And much more! Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." —Boston Globe "Genius." —Vogue "Hilarious, irreverent, and no-nonsense." —Bustle

You Do You

You Do You
Author: Sarah Knight
Publsiher: Hachette UK
Total Pages: 224
Release: 2017-11-21
ISBN 10: 1787470415
ISBN 13: 9781787470415
Language: EN, FR, DE, ES & NL

You Do You Book Review:

*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall. What everyone is saying about Sarah Knight: 'The anti-guru' Observer 'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue

Just Calm the F ck Down

Just Calm the F ck Down
Author: John T
Publsiher: Unknown
Total Pages: 57
Release: 2019-11-11
ISBN 10: 9781707576401
ISBN 13: 1707576408
Language: EN, FR, DE, ES & NL

Just Calm the F ck Down Book Review:

Just Calm the F*ck Down! Use this hilarious funny swear word adult coloring book to help you relieve your stress and relax. Contains all your favorite cuss words and prases! From the author who brought you Make Life Your Bitch, Humping Animals, and Rage Page! Color sweary phrases with flower and mandala patterns Great way to help you relieve your stress and relax Makes the perfect gift for all occasions Color, relieve your stress, and relax with an assortment of adult coloring pages which includes regular and midnight coloring pages. Makes a great gift for your family or friends with a sense of humor!

Calm the F k Down Journal

Calm the F  k Down Journal
Author: Sarah Knight
Publsiher: Unknown
Total Pages: 192
Release: 2019-10-29
ISBN 10: 9781529404326
ISBN 13: 1529404320
Language: EN, FR, DE, ES & NL

Calm the F k Down Journal Book Review:

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

The Life Changing Magic of Not Giving a F ck Journal

The Life Changing Magic of Not Giving a F ck Journal
Author: Sarah Knight
Publsiher: Voracious
Total Pages: 192
Release: 2020-10-27
ISBN 10: 9780316427845
ISBN 13: 0316427845
Language: EN, FR, DE, ES & NL

The Life Changing Magic of Not Giving a F ck Journal Book Review:

Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical journal explains how to rid yourself of unwanted obligations, shame, and guilt, and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry method for mental decluttering will help you unleash the power of not giving a f*ck about family drama, having a "bikini body," coworkers' annoying opinions, pets, and children, and tons of other bullsh*t. This write-in journal has plenty of space to record the things you want to give a f*ck about, guided exercises for freeing yourself of unwanted obligations, and lots of charts, graphs, and straight-talking advice to help you save your time, money, and energy for the things that really matter. The Life-Changing Magic of Not Giving a F*ck Journal is your invitation to stop giving a f*ck and start living your best life today!

How to Not Give a F ck at Christmas

How to Not Give a F ck at Christmas
Author: Sarah Knight
Publsiher: Little, Brown
Total Pages: 16
Release: 2016-11-28
ISBN 10: 0316471992
ISBN 13: 9780316471992
Language: EN, FR, DE, ES & NL

How to Not Give a F ck at Christmas Book Review:

For a stressed-out, overbooked, steadfast giver of too many f*cks, the holidays can be your Kryptonite. In this season of giving, spending, going, doing, and more, it's all too easy to wear yourself out pleasing everyone else. In The Life-Changing Magic of Not Giving A F*ck, Sarah Knight taught you how to shed your unwanted obligations, shame, and guilt, and devote your time and f*cks to things that make you happy. In this pint-sized ebook, she'll tell you how to apply the principles of not giving a f*ck that work for you 11 months of the year to the holiday season.

Fuck Off I m Coloring

Fuck Off  I m Coloring
Author: Dare You Stamp Co.
Publsiher: Cider Mill Press
Total Pages: 112
Release: 2016-09-06
ISBN 10: 1604336617
ISBN 13: 9781604336610
Language: EN, FR, DE, ES & NL

Fuck Off I m Coloring Book Review:

Color the shit out of this new stress-relieving swear word adult coloring book! With daily stresses like annoying coworkers, red-faced bosses, endless traffic, and whatever shit you have going on at home, sometimes all you need to tell everyone to “fuck off.” Now you can say it in color! Relieve some stress with easy and beautiful art—that also happens to feature your favorite profanities. Feel the “zen” wash over you as you color in or outside the lines however you damn well please. Take your defiance up a notch with more complex patterns, or take the easy route when you unwind. Do whatever the fuck you want.

Mindful As F ck

Mindful As F ck
Author: Emily Horn
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2020-10-20
ISBN 10: 150721426X
ISBN 13: 9781507214268
Language: EN, FR, DE, ES & NL

Mindful As F ck Book Review:

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

Cheer the F ck Up

Cheer the F ck Up
Author: Sasha O'Hara
Publsiher: Createspace Independent Publishing Platform
Total Pages: 86
Release: 2016-06-28
ISBN 10: 9781534602083
ISBN 13: 1534602089
Language: EN, FR, DE, ES & NL

Cheer the F ck Up Book Review:

From the creator of the Bestseller Calm the F*ck Down Did anyone ever tell you it's not good to brag? Well f*ck that! Give yourself a pat on the back. Own your own badass-ness. Tell the one you love how much you f*cking love them, with a little sugar and snark. This irreverently positive coloring book will not only help you relax and unwind, it will leave you with a sense of 'Hell Yeah!' after the world has tried to have its way with you. Cheer the F*ck Up is perfect for you if you like your self-help with a bit of sass, and your affirmations with a little piss and vinegar. It's an inappropriately awesome way to color and express the things you can't say. Enjoy 37 beautiful and fun to color illustrations, ranging from simple to detailed in complexity. Images include mermaids, fairies, animals and abstract designs. Sayings include "Do No Harm. Take No Shit," "Bite the Ass of Life," "Let's Get Weird," "Peace and Quiet. I like that shit.," "Don't Damage My Calm," and many more. For updates and free coloring page downloads visit www.Sashaohara.com

Everything Isn t Terrible

Everything Isn t Terrible
Author: Kathleen Smith
Publsiher: Hachette UK
Total Pages: 224
Release: 2019-12-31
ISBN 10: 0316492558
ISBN 13: 9780316492553
Language: EN, FR, DE, ES & NL

Everything Isn t Terrible Book Review:

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.

Calm the F Ck Down

Calm the F Ck Down
Author: Sasha O'Hara
Publsiher: John Murray
Total Pages: 48
Release: 2016-04-21
ISBN 10: 9781473642041
ISBN 13: 1473642043
Language: EN, FR, DE, ES & NL

Calm the F Ck Down Book Review:

Sometimes, after a long hard day, you just need to f*cking relax. To sit back and colour the things you can't say. Calm the F*ck Down is the perfect way to unwind and release your own beautiful smartass. Enjoy these irreverent yet beautiful adult colouring pages. Then sit back and sigh 'hell yeah' for a job well done. These single-sided colouring pages range from moderate to highly detailed in complexity. Images include abstract designs, animals and people, each with its own sassy quip like 'Home is Where the Vodka Is', 'Suck it Up, Buttercup', 'Carpe F*cking Diem', and other humorous, subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

Calm the Fuck Down

Calm the Fuck Down
Author: Tashara Childs
Publsiher: Unknown
Total Pages: 25
Release: 2020-03-18
ISBN 10: 1928374650XXX
ISBN 13: 9798627397054
Language: EN, FR, DE, ES & NL

Calm the Fuck Down Book Review:

Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a coping mechanism to calm the fuck down and to curse to your heart's content. You can live your life to the fucking fullest. You control your thoughts and emotions, that shit doesn't control you.

Keep Calm the F ck Down

Keep Calm the F ck Down
Author: Forney Harry
Publsiher: Unknown
Total Pages: 108
Release: 2020-11-19
ISBN 10: 1928374650XXX
ISBN 13: 9798567423998
Language: EN, FR, DE, ES & NL

Keep Calm the F ck Down Book Review:

It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!

Calm the F ck Down

Calm the F ck Down
Author: Adult Colouring Books,Swear Word Coloring Book
Publsiher: Unknown
Total Pages: 60
Release: 2018-10-14
ISBN 10: 9781945260902
ISBN 13: 1945260904
Language: EN, FR, DE, ES & NL

Calm the F ck Down Book Review:

The Best Adult Coloring Book: New Collection: Exciting Designs, Days and hours of stress relieving designs and patterns. Adult Coloring Books New Collection featuring exciting new stress relieving designs and patterns.

The Book of Moods

The Book of Moods
Author: Lauren Martin
Publsiher: Hachette UK
Total Pages: 256
Release: 2020-12-10
ISBN 10: 1529357047
ISBN 13: 9781529357042
Language: EN, FR, DE, ES & NL

The Book of Moods Book Review:

"Hilariously witty, unflinchingly honest, and brimming with hope." Bobbi Brown "A fascinating, thorough, and truly helpful book. I loved it!" Sarah Knight, New York Times bestselling author of Calm the F*ck Down The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control. Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.