Brain Lock

Brain Lock
Author: Jeffrey M. Schwartz
Publsiher: Harper Perennial
Total Pages: 256
Release: 1997-01-31
ISBN 10: 9780060987114
ISBN 13: 0060987111
Language: EN, FR, DE, ES & NL

Brain Lock Book Review:

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

You Are Not Your Brain

You Are Not Your Brain
Author: Jeffrey Schwartz MD,Rebecca Gladding MD
Publsiher: Penguin
Total Pages: 368
Release: 2011-06-09
ISBN 10: 1101516119
ISBN 13: 9781101516119
Language: EN, FR, DE, ES & NL

You Are Not Your Brain Book Review:

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Summary of Jeffrey M Schwartz s Brain Lock by Milkyway Media

Summary of Jeffrey M  Schwartz   s Brain Lock by Milkyway Media
Author: Milkyway Media
Publsiher: Milkyway Media
Total Pages: 29
Release: 2020-03-19
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary of Jeffrey M Schwartz s Brain Lock by Milkyway Media Book Review:

Imagine believing that if the lock on the front door isn’t checked for the eighth time in a row, a family member will die, or that if a used fast-food wrapper is thrown away, it may be needed five years into the future to prevent a financial catastrophe. This is the type of psychic world inhabited by those with Obsessive-Compulsive Disorder (OCD)… Purchase this in-depth summary to learn more.

The OCD Workbook

The OCD Workbook
Author: Bruce M. Hyman,Cherlene Pedrick
Publsiher: New Harbinger Publications
Total Pages: 352
Release: 2010-11-01
ISBN 10: 9781608821419
ISBN 13: 1608821412
Language: EN, FR, DE, ES & NL

The OCD Workbook Book Review:

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

Brain Lock Twentieth Anniversary Edition

Brain Lock  Twentieth Anniversary Edition
Author: Jeffrey M. Schwartz
Publsiher: Harper Perennial
Total Pages: 272
Release: 2016-12-06
ISBN 10: 9780062561435
ISBN 13: 006256143X
Language: EN, FR, DE, ES & NL

Brain Lock Twentieth Anniversary Edition Book Review:

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD
Author: Jon Hershfield,Tom Corboy
Publsiher: New Harbinger Publications
Total Pages: 232
Release: 2020-12-01
ISBN 10: 1684035651
ISBN 13: 9781684035656
Language: EN, FR, DE, ES & NL

The Mindfulness Workbook for OCD Book Review:

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

The Mind and the Brain

The Mind and the Brain
Author: Jeffrey M. Schwartz,Sharon Begley
Publsiher: Springer Science & Business Media
Total Pages: 432
Release: 2009-08-04
ISBN 10: 9780061961984
ISBN 13: 0061961981
Language: EN, FR, DE, ES & NL

The Mind and the Brain Book Review:

A groundbreaking work of science that confirms, for the first time, the independent existence of the mind–and demonstrates the possibilities for human control over the workings of the brain. Conventional science has long held the position that 'the mind' is merely an illusion, a side effect of electrochemical activity in the physical brain. Now in paperback, Dr Jeffrey Schwartz and Sharon Begley's groundbreaking work, The Mind and the Brain, argues exactly the opposite: that the mind has a life of its own.Dr Schwartz, a leading researcher in brain dysfunctions, and Wall Street Journal science columnist Sharon Begley demonstrate that the human mind is an independent entity that can shape and control the functioning of the physical brain. Their work has its basis in our emerging understanding of adult neuroplasticity–the brain's ability to be rewired not just in childhood, but throughout life, a trait only recently established by neuroscientists. Through decades of work treating patients with obsessive–compulsive disorder (OCD), Schwartz made an extraordinary finding: while following the therapy he developed, his patients were effecting significant and lasting changes in their own neural pathways. It was a scientific first: by actively focusing their attention away from negative behaviors and toward more positive ones, Schwartz's patients were using their minds to reshape their brains–and discovering a thrilling new dimension to the concept of neuroplasticity. The Mind and the Brain follows Schwartz as he investigates this newly discovered power, which he calls self–directed neuroplasticity or, more simply, mental force. It describes his work with noted physicist Henry Stapp and connects the concept of 'mental force' with the ancient practice of mindfulness in Buddhist tradition. And it points to potential new applications that could transform the treatment of almost every variety of neurological dysfunction, from dyslexia to stroke–and could lead to new strategies to help us harness our mental powers. Yet as wondrous as these implications are, perhaps even more important is the philosophical dimension of Schwartz's work. For the existence of mental force offers convincing scientific evidence of human free will, and thus of man's inherent capacity for moral choice.

Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts
Author: Sally M. Winston,Martin N. Seif
Publsiher: New Harbinger Publications
Total Pages: 184
Release: 2017-03-01
ISBN 10: 1626254362
ISBN 13: 9781626254367
Language: EN, FR, DE, ES & NL

Overcoming Unwanted Intrusive Thoughts Book Review:

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Everyday Mindfulness for OCD

Everyday Mindfulness for OCD
Author: Jon Hershfield,Shala Nicely
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2017-10-01
ISBN 10: 1626258945
ISBN 13: 9781626258945
Language: EN, FR, DE, ES & NL

Everyday Mindfulness for OCD Book Review:

“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

When in Doubt Make Belief

When in Doubt  Make Belief
Author: Jeff Bell
Publsiher: New World Library
Total Pages: 224
Release: 2011-02-09
ISBN 10: 1577319095
ISBN 13: 9781577319092
Language: EN, FR, DE, ES & NL

When in Doubt Make Belief Book Review:

When in doubt, make belief. For author and news anchor Jeff Bell, these are words to live by. Literally. As someone who has spent much of his life battling severe obsessive compulsive disorder (OCD), Bell has had to overcome crippling uncertainty few people can imagine. In this powerful follow-up to his critically acclaimed memoir, Rewind, Replay, Repeat, Bell expounds on the principles of applied belief that allowed him to make such a remarkable recovery from this “doubting disease” and the lessons he’s learned while traveling the country talking about doubt. With the help of more than a dozen leading experts, Bell offers readers practical techniques for pushing through the discomfort of uncertainty — whether it stems from OCD or just everyday worries — and demonstrates how a shift from decisions based on fear and doubt to ones based on purpose and service can transform any life. Featuring interviews with Sylvia Boorstein, Patty Duke, Dan Millman, Leon Panetta, Tom Sullivan, and others

Summary of Jeffrey M Schwartz s Brain Lock

Summary of Jeffrey M  Schwartz s Brain Lock
Author: I. D. B. Books
Publsiher: Unknown
Total Pages: 30
Release: 2020-12-28
ISBN 10:
ISBN 13: 9798587648944
Language: EN, FR, DE, ES & NL

Summary of Jeffrey M Schwartz s Brain Lock Book Review:

Imagine believing that if the lock on the front door isn't checked for the eighth time in a row, a family member will die, or that if a used fast-food wrapper is thrown away, it may be needed five years into the future to prevent a financial catastrophe. This is the type of psychic world inhabited by those with Obsessive-Compulsive Disorder (OCD)...Purchase this in-depth summary to learn more.

Stop Obsessing

Stop Obsessing
Author: Edna B. Foa,Reid Wilson
Publsiher: Bantam
Total Pages: 272
Release: 2009-11-04
ISBN 10: 0307574024
ISBN 13: 9780307574022
Language: EN, FR, DE, ES & NL

Stop Obsessing Book Review:

Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD

Needing to Know for Sure

Needing to Know for Sure
Author: Martin N. Seif,Sally M. Winston
Publsiher: New Harbinger Publications
Total Pages: 192
Release: 2019-12-01
ISBN 10: 1684033721
ISBN 13: 9781684033720
Language: EN, FR, DE, ES & NL

Needing to Know for Sure Book Review:

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

IRRELATIONSHIP How we use Dysfunctional Relationships to Hide from Intimacy

IRRELATIONSHIP  How we use Dysfunctional Relationships to Hide from Intimacy
Author: Mark B. Borg,Grant H Brenner,Daniel Berry
Publsiher: Central Recovery Press, LLC
Total Pages: 288
Release: 2015-09-28
ISBN 10: 1942094019
ISBN 13: 9781942094012
Language: EN, FR, DE, ES & NL

IRRELATIONSHIP How we use Dysfunctional Relationships to Hide from Intimacy Book Review:

In this important and transformative guide, three experienced practitioners identify the widespread dysfunctional dynamic they call "irrelationship," a psychological defense system two people create together to protect themselves from the fear and anxiety of real intimacy in a relationship. Drawing on their wide clinical and life experience, the authors examine behavioral "song-and-dance routines" repeatedly performed by couples affected by irrelationship. Readers will find a valuable framework for understanding their challenges with action-oriented tools to help them navigate their way to fulfilling relationships. Mark B. Borg, Jr., PhD, is a community psychologist and psychoanalyst, and a supervisor of psychotherapy at the William Alanson White Institute. Grant H. Brenner, MD, is a board-certified psychiatrist in private practice, specializing in treating mood and anxiety disorders and the complex problems that may arise in adulthood from childhood trauma and loss. Daniel Berry, RN, MHA, has practiced as a Registered Nurse in New York City since 1987 and has worked for almost two decades in community-based programs.

Freedom from Obsessive Compulsive Disorder

Freedom from Obsessive Compulsive Disorder
Author: Jonathan Grayson
Publsiher: Penguin
Total Pages: 384
Release: 2014-05-06
ISBN 10: 0698153855
ISBN 13: 9780698153851
Language: EN, FR, DE, ES & NL

Freedom from Obsessive Compulsive Disorder Book Review:

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publsiher: Unknown
Total Pages: 445
Release: 2015
ISBN 10: 0143127748
ISBN 13: 9780143127741
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Book Review:

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--

Dear Patrick

Dear Patrick
Author: Jeffrey M. Schwartz,Annie Gottlieb
Publsiher: Harper Collins
Total Pages: 336
Release: 2011-02-01
ISBN 10: 0061961957
ISBN 13: 9780061961953
Language: EN, FR, DE, ES & NL

Dear Patrick Book Review:

Dear Patrick, For five years I have been witness to your struggles to grow up without a father. As a family friend, I can't make that up to you. What I can do is stand by you, and teach you how to be the kind of man you wish your father had been ... So begins the correspondence of two unlikely friends, Patrick Buckley, a sixteen-year-old New York City high schooler, and Jeffrey M. Schwartz, internationally renowned neuroscientist and the critically acclaimed author of Brain Lock and The Mind and the Brain. Inspired by Patrick's straight forward questions, Schwartz examines the moral teachings of our greatest spiritual leaders -- Jesus, Buddha, and Moses -- and filters them through the lens of his cutting-edge psychiatric research, as well as his own experiences of childhood loneliness and loss. With fierce certainty and love, Schwartz provides Patrick with a blueprint for breaking free from the culture of corrosive cynicism that threatens to destroy him, and for constructing a decent, meaningful, and fulfilling life. The result is a fascinating and revolutionary new code for living born of a man and a boy who sought honor and self-command in a culture of self-indulgence.

The Diving Bell and the Butterfly

The Diving Bell and the Butterfly
Author: Jean-Dominique Bauby
Publsiher: Knopf Group E-Books
Total Pages: 146
Release: 2008-03-06
ISBN 10: 0307454835
ISBN 13: 9780307454836
Language: EN, FR, DE, ES & NL

The Diving Bell and the Butterfly Book Review:

A celebration of the liberating power of consciousness—a triumphant book that lets us witness an indomitable spirit and share in the pure joy of its own survival. In 1995, Jean-Dominique Bauby was the editor-in-chief of French Elle, the father of two young childen, a 44-year-old man known and loved for his wit, his style, and his impassioned approach to life. By the end of the year he was also the victim of a rare kind of stroke to the brainstem. After 20 days in a coma, Bauby awoke into a body which had all but stopped working: only his left eye functioned, allowing him to see and, by blinking it, to make clear that his mind was unimpaired. Almost miraculously, he was soon able to express himself in the richest detail: dictating a word at a time, blinking to select each letter as the alphabet was recited to him slowly, over and over again. In the same way, he was able eventually to compose this extraordinary book. By turns wistful, mischievous, angry, and witty, Bauby bears witness to his determination to live as fully in his mind as he had been able to do in his body. He explains the joy, and deep sadness, of seeing his children and of hearing his aged father's voice on the phone. In magical sequences, he imagines traveling to other places and times and of lying next to the woman he loves. Fed only intravenously, he imagines preparing and tasting the full flavor of delectable dishes. Again and again he returns to an "inexhaustible reservoir of sensations," keeping in touch with himself and the life around him. Jean-Dominique Bauby died two days after the French publication of The Diving Bell and the Butterfly. This book is a lasting testament to his life.

The Imp of the Mind

The Imp of the Mind
Author: Lee Baer
Publsiher: Penguin
Total Pages: 176
Release: 2002-02-26
ISBN 10: 1101118083
ISBN 13: 9781101118085
Language: EN, FR, DE, ES & NL

The Imp of the Mind Book Review:

A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).

Break Free from OCD

Break Free from OCD
Author: Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Publsiher: Random House
Total Pages: 304
Release: 2011-09-09
ISBN 10: 1446491846
ISBN 13: 9781446491843
Language: EN, FR, DE, ES & NL

Break Free from OCD Book Review:

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.