Bigger Leaner Stronger

Bigger Leaner Stronger
Author: Michael Matthews
Publsiher: Oculus Publishers
Total Pages: 329
Release: 2019-04-27
ISBN 10: 098242275X
ISBN 13: 9780982422755
Language: EN, FR, DE, ES & NL

Bigger Leaner Stronger Book Review:

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Bigger Leaner Stronger

Bigger Leaner Stronger
Author: Michael Matthews
Publsiher: Createspace Independent Publishing Platform
Total Pages: 28
Release: 2017-07-29
ISBN 10: 9781973985273
ISBN 13: 1973985276
Language: EN, FR, DE, ES & NL

Bigger Leaner Stronger Book Review:

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Bigger Leaner Stronger

Bigger Leaner Stronger
Author: Instaread
Publsiher: Instaread Summaries
Total Pages: 37
Release: 2016-03-28
ISBN 10: 1945048565
ISBN 13: 9781945048562
Language: EN, FR, DE, ES & NL

Bigger Leaner Stronger Book Review:

Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don’t deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. The secret to the plan is its simplicity… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Bigger Leaner Stronger · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Beyond Bigger Leaner Stronger

Beyond Bigger Leaner Stronger
Author: Michael Matthews
Publsiher: Oculus Publishers
Total Pages: 297
Release: 2014-08-22
ISBN 10: 1938895266
ISBN 13: 9781938895265
Language: EN, FR, DE, ES & NL

Beyond Bigger Leaner Stronger Book Review:

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

The Year One Challenge for Men

The Year One Challenge for Men
Author: Michael Matthews
Publsiher: Oculus Publishers
Total Pages: 329
Release: 2016-07-19
ISBN 10: 193889541X
ISBN 13: 9781938895418
Language: EN, FR, DE, ES & NL

The Year One Challenge for Men Book Review:

This program has helped thousands of men build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can add 15 to 25 pounds of lean muscle to your frame while also shedding handfuls of unwanted body fat and doubling or even tripling your whole-body strength. And that's just year one! So, if you're ready to build lean muscle and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you!

Bigger Leaner Stronger

Bigger Leaner Stronger
Author: Ronald Vincent
Publsiher: Independently Published
Total Pages: 68
Release: 2020-09-04
ISBN 10:
ISBN 13: 9798682832460
Language: EN, FR, DE, ES & NL

Bigger Leaner Stronger Book Review:

Bigger Leaner Stronger Bodybuilding For Dummies - The Ultimate Guide to Bodybuilding For Beginners Bodybuilding is a rather popular activity which has been in existence for many centuries. Certain people carry out bodybuilding solely as a hobby and some people do it because of the way it makes them feel. There are some other people who are involved in bodybuilding on a professional level. Regardless of the reasons for participating in the sport, bodybuilding takes a certain amount of determination as well as dedication. Bodybuilding also advocates having a healthy body and a focused mind at all times. Hard work is also a requirement and you must remain very committed to maintaining a comprehensive bodybuilding routine on a daily basis in order to achieve the results which you are after. "Bigger Leaner Stronger" is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who's always going to be there for you. It provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. In "Bigger Leaner Stronger" you will discover: Importance of Workout Bеѕt Bodybuilding Workouts Whаt Iѕ thе Bеѕt Timе tо Work Out Whiсh Iѕ thе Bеѕt Wау tо Work Out? Workout Techniques Fоr Busy People Bodybuilding Workout Safety Tips Tips tо Make Workouts Interesting And Much More .......... Proudly presented by "Being The Best" Scroll to the top of the page and select the Buy Now button!

The Year One Challenge for Women

The Year One Challenge for Women
Author: Michael Matthews
Publsiher: Oculus Publishers
Total Pages: 329
Release: 2015-01-15
ISBN 10: 1938895401
ISBN 13: 9781938895401
Language: EN, FR, DE, ES & NL

The Year One Challenge for Women Book Review:

This program has helped thousands of women build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Women is a workout journal companion to the bestselling women’s fitness book Thinner Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can melt away up to 35 pounds of fat—including stubborn hip, belly, and thigh fat—add lean muscle to all the right places on your body, and double or even triple your whole-body strength. And that's just year one! So, if you're ready to build muscle definition and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a thinner, leaner, and stronger you!

Summer Body

Summer Body
Author: Pierre-Olivier Joyal
Publsiher:
Total Pages: 57
Release: 2019-08-04
ISBN 10: 9781087282893
ISBN 13: 1087282896
Language: EN, FR, DE, ES & NL

Summer Body Book Review:

Summer Body is a fitness bible for anyone that is looking to gain muscle and burn fat. Whether you are trying to get that six pack, figure out how to be athletic, or feel proud when you are at the beach, Summer Body provides a workout program and nutrition advice to help you set and achieve high performance goals.Pierre-Olivier is a physical therapist from McGill University that served as a strength and conditioning specialist for 6 years. He co-founded Fit Men Labs, which aims to make everyone in a state of complete physical, mental, and social well being.

Thinner Leaner Stronger

Thinner Leaner Stronger
Author: Michael Matthews
Publsiher: Oculus Publishers
Total Pages: 329
Release: 2019-04-22
ISBN 10: 1938895037
ISBN 13: 9781938895036
Language: EN, FR, DE, ES & NL

Thinner Leaner Stronger Book Review:

This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know . . . The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks. Here are just a few of the things you're going to discover in this book: The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing. How to create flexible diet plans that help you transform your body composition eating the foods you love—without ever feeling starved, deprived, or like you’re “on a diet.” A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy. A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year. And a whole lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . . The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how. SPECIAL BONUSES FOR READERS With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more! So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

The Beyond Bigger Leaner Stronger Challenge

The Beyond Bigger Leaner Stronger Challenge
Author: Michael Matthews
Publsiher: CreateSpace
Total Pages: 194
Release: 2015-01-16
ISBN 10: 9781505439748
ISBN 13: 1505439744
Language: EN, FR, DE, ES & NL

The Beyond Bigger Leaner Stronger Challenge Book Review:

ARE YOU READY TO SHATTER PLATEAUS AND SET NEW PRS? The Beyond Bigger Leaner Stronger Challenge is a workout journal companion to the bestselling book Beyond Bigger Leaner Stronger. The Beyond Bigger Leaner Stronger program is meant for intermediate and advanced weightlifters that are looking to take their training and physiques to the next level. This book contains a full year's worth of Beyond Bigger Leaner Stronger workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbooks, The Shredded Chef and Eat Green Get Lean. If you want to build extraordinary strength and muscle, while also staying lean, get started on the Beyond Bigger Leaner Stronger program today.

Bigger Leaner Stronger

Bigger Leaner Stronger
Author: nicola jusis
Publsiher:
Total Pages: 120
Release: 2020-05-14
ISBN 10:
ISBN 13: 9798645877002
Language: EN, FR, DE, ES & NL

Bigger Leaner Stronger Book Review:

Bigger Leaner Stronger has been called the best and most useful of fitness books. The second edition, Bigger Leaner Stronger : Basic Barbell Training, has sold over 60,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.-- Why barbells are the most effective tools for strength training.-- The mechanical basis of barbell training, concisely and logically explained.-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.-- How to program the basic exercises into the most effective program for long-term progress.-- Completely indexed.-- The most productive method in existence for anyone beginning a strength training program.

The Little Black Book of Workout Motivation

The Little Black Book of Workout Motivation
Author: Michael Matthews
Publsiher: Waterbury Publishers
Total Pages: 329
Release: 2018-08
ISBN 10: 1938895398
ISBN 13: 9781938895395
Language: EN, FR, DE, ES & NL

The Little Black Book of Workout Motivation Book Review:

Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . . inside and outside the gym.

Beyond Bigger Leaner Stronger

Beyond Bigger Leaner Stronger
Author: Michael Patrick Matthews
Publsiher:
Total Pages: 298
Release: 2014-06-16
ISBN 10: 9781938895258
ISBN 13: 1938895258
Language: EN, FR, DE, ES & NL

Beyond Bigger Leaner Stronger Book Review:

A follow up to the author's earlier book, Bigger Leaner Stronger.

Bigger Leaner Stronger

Bigger Leaner Stronger
Author: victor books publishing
Publsiher:
Total Pages: 110
Release: 2020-02-16
ISBN 10:
ISBN 13: 9798614483432
Language: EN, FR, DE, ES & NL

Bigger Leaner Stronger Book Review:

★★★ This journal with a funny quote on the cover can be used as a notebook, diary, or school composition book. ★★★ It is Perfect for taking notes, organizing daily activities, creating stories, making lists, doodling and brainstorming This Journal Features 110 high quality bright white pages with lines (27 lines per page) Full size duo sided blank sheets Sturdy and matte full color softbound cover 6 x 9" dimensions (5.24 x 22.86 cm); versatile & portable size for school, home and work Makes a Perfect Gift Idea for Team, Birthday, Christmas Gifts... (Special Occasions Gifts) Journal & Planner Lovers Home Crafting Lovers Team, Coworker, Best friend Gifts Co-worker/Boss Gifts Gift Baskets & Stocking Stuffers ★★★ Click the orange "Add To Cart" button on the right to get it now! This journal is going to be discounted for a limited time ! ★★★

Summary of Bigger Leaner Stronger

Summary of Bigger Leaner Stronger
Author: Instaread
Publsiher: Createspace Independent Publishing Platform
Total Pages: 36
Release: 2016-03-28
ISBN 10: 9781530787623
ISBN 13: 1530787629
Language: EN, FR, DE, ES & NL

Summary of Bigger Leaner Stronger Book Review:

Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don't deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. The secret to the plan is its simplicity... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Bigger Leaner Stronger · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Bigger Leaner Stronger

Bigger Leaner Stronger
Author: Instaread
Publsiher: Instaread Summaries
Total Pages: 37
Release: 2016-03-28
ISBN 10: 1945048565
ISBN 13: 9781945048562
Language: EN, FR, DE, ES & NL

Bigger Leaner Stronger Book Review:

Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don’t deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. The secret to the plan is its simplicity… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Bigger Leaner Stronger · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The Men's Health Big Book of Exercises

The Men's Health Big Book of Exercises
Author: Adam Campbell
Publsiher: Rodale
Total Pages: 544
Release: 2016-10-25
ISBN 10: 1623368413
ISBN 13: 9781623368418
Language: EN, FR, DE, ES & NL

The Men's Health Big Book of Exercises Book Review:

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

The Shredded Chef

The Shredded Chef
Author: Michael Matthews
Publsiher: Oculus Publishers
Total Pages: 293
Release: 2012-07-09
ISBN 10: 1478213655
ISBN 13: 9781478213659
Language: EN, FR, DE, ES & NL

The Shredded Chef Book Review:

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a bunch of recipes, though. It's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is an epidemic these days.In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you'll find 114 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.Here's a "sneak peek" of the recipes you'll find inside:18 fast, delicious breakfast recipes like Peanut Butter Power Oatmeal, French Muscle Toast, High-Protein Banana Oatcakes, Lean and Mean Zucchini Hash Brown, Macho Mexican Scramble and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there. 18 mouthwatering chicken dishes like Chicken Stroganoff, Tasty Thai Chicken, Jerk Chicken Stir Fry, Honey-Garlic Chicken, and more. Forget boring chicken dishes, even when cutting!14 tasty beef recipes like Low-Fat Russian Beef Stroganoff, Lean Bison Burgers, Vietnamese Beef Noodles, Meathead Meatballs, and more. Enjoy beef like never before with these creative recipes and you'll even find low-calorie beef dishes designed for losing weight!10 savory fish and seafood recipes like Turkey Bacon Wrapped Scallops, Provencal Baked Halibut, Salmon Burgers, Tasty Tuna Melt, and more. Never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!7 hearty, healthy pasta recipes like Chicken Pesto Pasta, Asparagus & Goat Cheese Pasta, Classic Pasta Bolognese, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats. 14 awesome side dishes like Wasabi Mashed Potatoes, Sweet Potato Fries, Hot 'n Healthy Brown Rice, Zucchini Risotto, Couscous Salad, and more. You're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations! 5 delectable desserts like Key Lime Pie, Peach Cobbler, Chocolate Protein Mousse, Banana Cream Pie, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!And more! (I haven't even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...)SPECIAL BONUS FOR READERS!With this book you'll also get a free 31-page bonus report from the author called "Muscle Meals: How to Use Nutrition to Maximize Your Muscle and Torch Your Fat." In this bonus report, you'll learn the truth about "good" and "bad" carbs and exactly which you should eat and which you should avoid, and 5 snacks that are delicious, easy to make, and that can help you build muscle and lose fat.Scroll up and click the "Buy" button now to learn how to cook nutritious, delicious meals that make building muscle and burning fat easy!

The No-BS Guide to Workout Supplements

The No-BS Guide to Workout Supplements
Author: Michael Matthews
Publsiher: Waterbury Publishers
Total Pages: 329
Release: 2013-07-07
ISBN 10: 1938895207
ISBN 13: 9781938895203
Language: EN, FR, DE, ES & NL

The No-BS Guide to Workout Supplements Book Review:

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.

Bigger Faster Stronger

Bigger Faster Stronger
Author: R. Gregory Shepard,Kim Goss
Publsiher: Human Kinetics
Total Pages: 232
Release: 2017-07-31
ISBN 10: 1492586609
ISBN 13: 9781492586609
Language: EN, FR, DE, ES & NL

Bigger Faster Stronger Book Review:

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility. You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.