Anodea Judith s Chakra Yoga

Anodea Judith s Chakra Yoga
Author: Anodea Judith
Publsiher: Llewellyn Worldwide
Total Pages: 480
Release: 2015-09-08
ISBN 10: 073874641X
ISBN 13: 9780738746418
Language: EN, FR, DE, ES & NL

Anodea Judith s Chakra Yoga Book Review:

As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: “Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire “For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy

Anodea Judith s Chakra Yoga

Anodea Judith s Chakra Yoga
Author: Anodea Judith
Publsiher: Llewellyn Publications
Total Pages: 480
Release: 2015-09-08
ISBN 10: 9780738744445
ISBN 13: 0738744441
Language: EN, FR, DE, ES & NL

Anodea Judith s Chakra Yoga Book Review:

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.

Wheels of Life

Wheels of Life
Author: Anodea Judith
Publsiher: Llewellyn Worldwide
Total Pages: 528
Release: 2012-12-08
ISBN 10: 0738715956
ISBN 13: 9780738715957
Language: EN, FR, DE, ES & NL

Wheels of Life Book Review:

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga

Chakra Balancing

Chakra Balancing
Author: Anodea Judith, Ph.D.
Publsiher: Sounds True
Total Pages: 102
Release: 2004-01-01
ISBN 10: 9781591790884
ISBN 13: 1591790883
Language: EN, FR, DE, ES & NL

Chakra Balancing Book Review:

Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental, and spiritual well-being. Now Anodea Judith, one of the country's foremost experts on the therapeutic use of the chakra system, gives access to this subtle energy matrix, opening a powerful path for healing and spiritual growth with a complete chakra wellness kit. On Chakra Balancing, Anodea Judith begins with a journey through each of the chakras, allowing listeners to discover their purpose, imbalances, and strengths, as well as learn how to fine-tune their energies for health and awakening. This essential kit offers a new road to internal and external balance.

Eastern Body Western Mind

Eastern Body  Western Mind
Author: Anodea Judith
Publsiher: Celestial Arts
Total Pages: 504
Release: 2011-03-16
ISBN 10: 0307777936
ISBN 13: 9780307777935
Language: EN, FR, DE, ES & NL

Eastern Body Western Mind Book Review:

Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.

Charge and the Energy Body

Charge and the Energy Body
Author: Anodea Judith, Ph.D.
Publsiher: Hay House, Inc
Total Pages: 336
Release: 2018-04-10
ISBN 10: 1401954499
ISBN 13: 9781401954499
Language: EN, FR, DE, ES & NL

Charge and the Energy Body Book Review:

We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or irritation. But what we don’t currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be. This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become “overcharged” or “undercharged” and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice. World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others.

Creating on Purpose

Creating on Purpose
Author: Anodea Judith,Lion Goodman
Publsiher: Sounds True
Total Pages: 280
Release: 2012-10-01
ISBN 10: 1604079150
ISBN 13: 9781604079159
Language: EN, FR, DE, ES & NL

Creating on Purpose Book Review:

You may have seen the movies and read the books about manifestation, but your power to create your dreams still seems to be missing the mark. Don't throw in the towel yet—there's a radically new approach that may reveal the missing piece of the puzzle. With Creating on Purpose, innovative teachers Anodea Judith and Lion Goodman present a comprehensive, systematic method for realizing your highest aspirations. Shared with thousands in their popular nationwide workshops, this unique, step-by-step approach guides us through a rich study of the inner self, the outer world, and how to connect the two to make your dreams come true. Manifestation is the process of bringing the spiritual and material together to create a better life for yourself, your family, and your community, explain Anodea and Lion. At the heart of this work are the energy centers known as the chakras, which offer us a profound formula for wholeness, a template for transformation, and a sacred map for manifestation. Learn how to make use of the top-down flow of energy between chakras—an ancient key to effective change, and a way of aligning our desires with our highest good, as you explore: Chakra Seven: Consciousness Creates—Receive guidance and grace, clarify ideas into intention, and clear limiting beliefs Chakra Six: Vision Vitalizes—Imagine possibilities, discover your purpose, and visualize your path to fulfillment Chakra Five: Conversation Catalyzes—Tell your story, refine your mission, and set goals to chart your course Chakra Four: Love Enlivens—Find the right relationships, establish your network, and co-create with beauty and love Chakra Three: Power Produces—Become proactive, strengthen your will, and handle distractions and obstacles Chakra Two: Pleasure Pleases—Ride the river of passion, balance masculine and feminine energies, and attract what you want and need Chakra One: Matter Matters—Honor your commitments, inhabit your body, and complete every cycle “When you align your heavenly wisdom with the love in your heart and combine your future vision with your unique skills and abilities,” write Anodea and Lion, “you can begin to drive your vehicle toward your destiny, giving your gifts for the benefit of all beings.” Here is your opportunity to participate in this important work through Creating on Purpose.

Chakras Made Easy

Chakras Made Easy
Author: Anodea Judith
Publsiher: Hay House, Inc
Total Pages: 224
Release: 2018-09-04
ISBN 10: 1788172701
ISBN 13: 9781788172707
Language: EN, FR, DE, ES & NL

Chakras Made Easy Book Review:

An accessible, authoritative guide on balancing your energetic body to heal both body and mind. Chakras Made Easy is the ideal book for readers who are new to, or curious about, energy healing systems. Written by Anodea Judith, world-renowned energy healing expert, it offers a complete range of practical tools on using chakras to balance, heal and take charge of your wellbeing. In this book, the reader will learn: * the meaning, function, and purpose of each chakra * the childhood experiences that affect and programme each chakra * the role each chakra plays in our lives, including in our health, relationships, and decision-making * physical, emotional, and mental signs of chakra imbalances * simple yet powerful exercises to balance each chakra * using the chakras as a tool for liberation, manifestation, reception, and expression This book was previously published within the Hay House Basics series.

Chakras

Chakras
Author: Anodea Judith
Publsiher: Llewellyn Worldwide Limited
Total Pages: 26
Release: 2002-09-01
ISBN 10: 9780875423623
ISBN 13: 0875423620
Language: EN, FR, DE, ES & NL

Chakras Book Review:

A chakra is a spinning vortex of energy created within us by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation, and transmission of life energies. From the base of your spine to the top of your head, there are seven major chakras, and when you read The Truth About Chakras you'll understand that they can effect incredible life transformation and healing. In the physical body, the chakras correspond to nerve ganglia, endocrine system glands, and various bodily processes. Like emotions, the chakras influence mental, emotional, and physical states. By learning how to work with the chakras, you'll discover how to put these to practical use. ·Learn the basics of the chakra system, enhancing the flow of your life force ·Employ colors, animals, Tarot, planets, and other associations of each chakra for a complete metamorphosis ·Experience inner growth, physical ecstasy, and spiritual enlightenment as you perfect the exercises designed to connect you with your own personal energy centers ·Enhance health, perception, personal power, and divine potential ·Heal with chakra energy Although the chakra system began in the East, it has come to be accepted as part of many Western spiritual systems. In The Truth About Chakras, you have a chance to get the basic information you need to work with the chakras no matter what spiritual system you are following. Get The Truth About Chakras today.

Tending the Heart Fire

Tending the Heart Fire
Author: Shiva Rea
Publsiher: Sounds True
Total Pages: 304
Release: 2014-04-18
ISBN 10: 1622034686
ISBN 13: 9781622034680
Language: EN, FR, DE, ES & NL

Tending the Heart Fire Book Review:

"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating our flow." The mystical foundations of all the world's spiritual paths meet in a single, sacred place: the heart of the seeker. We have reached a time when scientific understanding mirrors the teachings of the great wisdom traditions in revealing our energetic heart as the light of consciousness, the fire of love, a field of intelligence. Tending the Heart Fire, the first book by pioneering yogini Shiva Rea, is an invitation to embody our extraordinary potential at this turning point in time, to reconnect your life to the rhythms of your body and the natural world—to live in flow with the pulse of life. Weaving together wisdom from the great world traditions—including yoga, Ayurveda, Tantra, and modern science—Shiva presents an essential resource for becoming a firekeeper of the sacred heart. This diverse treasury is filled with mediations, life guidance, seasonal rituals, and daily practices, including: Insights for harmonizing with the sacred junctures of time—the daily, weekly, lunar, and solar cycles of manifestation and renewal Aligning with the seasons—how to adapt your diet, exercise, and yoga rhythms throughout the annual cycle Ways to honor the great sacred holidays, rites, and festivals Awakening of sahaja—the natural flow at the origins and source of yoga asana and sacred embodiment at the heart of yoga and Tantra Skills for tending your inner fire in every aspect of life and healing imbalances that can support a renewable energy lifestyle A visual teaching with over a hundred full-color images, including reference charts, diagrams, illustrations, and ancient poetry for inspiration The legacy of the Heart Fire is more than eight hundred thousand years old—and in our modern world, we need more than ever to consciously reconnect to the radiant field that transcends time, space, and culture. "The direct awakening of the heart often happens when we are at a crisis point, when the armor of our heart has to crack," writes Shiva Rea. "Let us return to the power and magnificence of our hearts—as living fire, as intelligent energy and electromagnetic radiance, and as our illuminating guide toward love, creativity, and deep knowing of our true sacred nature."

The Global Heart Awakens

The Global Heart Awakens
Author: Anodea Judith
Publsiher: Red Wheel/Weiser
Total Pages: 280
Release: 2013-07-01
ISBN 10: 098886620X
ISBN 13: 9780988866201
Language: EN, FR, DE, ES & NL

The Global Heart Awakens Book Review:

Positing that modern society is an adolescent culture, driven by greed and power and lying on the cusp of an era of spiritual growth and shifting values, this book explores mythic themes in various historical eras to explain the past, present, and future of the human experience. It suggests that the world is facing a rite of passage into adulthood and that a time of cooperation, stabilization, and sharing is approaching. With an original theory of history based on developmental psychology, including an analysis of masculine and feminine archetypes, this thoughtful guide weaves the narratives of human history and individuals' experiences into a path of enlightenment and a way to catalyze social change.

Chakra Yoga

Chakra Yoga
Author: Alan Finger,Katrina Repka
Publsiher: Shambhala Publications
Total Pages: 139
Release: 2005
ISBN 10: 1590302559
ISBN 13: 9781590302552
Language: EN, FR, DE, ES & NL

Chakra Yoga Book Review:

Accompanied by a CD containing guided meditations, visualizations, and breathing techniques, a guide to the chakra yoga explains how to balance the seven chakras or energy centers of the body while holding specific yoga poses to promote overall health and well-being. Original. 25,000 first printing.

Essential Reiki

Essential Reiki
Author: Diane Stein
Publsiher: Crossing Press
Total Pages: 168
Release: 2011-02-02
ISBN 10: 0307783634
ISBN 13: 9780307783639
Language: EN, FR, DE, ES & NL

Essential Reiki Book Review:

Reiki is an ancient and profoundly simple system of “laying on of hands” healing derived from Tibetan Buddhism. In the West, Reiki has been kept highly secret for many years. ESSENTIAL REIKI presents full information on all three degrees of this healing system, most of it in print for the first time. Teaching from the perspective that Reiki healing belongs to all people, Diane Stein breaks new ground in her classic guide to this ancient practice. While no book can replace the directly received Reiki “attunements,” ESSENTIAL REIKI provides everything else that the healer, practitioner, and teacher of this system needs.

The Big Book of Chakras and Chakra Healing

The Big Book of Chakras and Chakra Healing
Author: Susan Shumsky
Publsiher: Weiser Books
Total Pages: 304
Release: 2019-11-01
ISBN 10: 1633411397
ISBN 13: 9781633411395
Language: EN, FR, DE, ES & NL

The Big Book of Chakras and Chakra Healing Book Review:

"This book is for seekers. With writing that is both friendly to the layperson yet true to a deeper mystery, this is the book to which I refer my students who are interested in the esoteric wisdom and practices of the ancients." —Anodea Judith, author of Eastern Body, Western Mind Although they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the 7 chakras, 7 subchakras, and the subtle energy system can be found. By reading this valuable book, you will: Discover your subtle body and energy field and how to heal blockages. Gain understanding of kundalini energy and the chakra system. Understand how to use visualization to access your chakras. Learn to maintain the health of your energy field. The Big Book of Chakras and Chakra Healing is perfect for novices and experienced practitioners alike and will lead you on a journey of discovery, balance, and enlightenment.

Goddess Power

Goddess Power
Author: Isabella Price
Publsiher: Mango Media Inc.
Total Pages: 240
Release: 2017-10-28
ISBN 10: 1633536742
ISBN 13: 9781633536746
Language: EN, FR, DE, ES & NL

Goddess Power Book Review:

“A fascinating ‘herstory’ of the Divine Feminine, rich in heart, depth and wisdom . . . an empowering message of hope and inspiration.” —Katherine Woodward Thomas, New York Times–bestselling author At the dawn of religion, God was a Woman. The Divine Feminine is known by innumerable names and symbol-rich manifestations across the world’s cultures. Throughout the ages the Goddess has been honored and worshiped as the Virgin Mary, Isis, Inanna, Asherah, Diana, Kuan Yin, Kali, Oshun, Athena, Pele, Sarasvati, Demeter, and White Buffalo Calf Woman, to mention just a few. Goddess Power takes you on a fascinating and, at times, surprising journey into the enduring essence of the Divine Feminine. Inside this book you will learn: • How the Goddess path offers an empowering message and inspiration • The importance of re-establishing a healthy balance and integration of both the “masculine” and the “feminine” archetypes • That the notion of God as archetypal “Sky-Father” is fairly recent in Western culture • Why the wisdom of the Goddess/Sacred Feminine has been ignored, distorted, and oppressed for centuries • How archetypes, mythic narratives, and qualities of Goddesses are alive within you and how they reveal intimate truths about yourself and others • How Goddesses can serve as empowering guides in your personal and professional life • Why especially black Goddesses/dark-skinned Mothers (e.g., Kali or Black Madonna) are a powerful symbol and catalyst for change in our times, both individually and collectively • And much, much more! “An empowering message and inspiration that can be drawn from the Goddess so humanity might evolve toward higher awareness.” —Karen Tate, author of Walking an Ancient Path and Goddess 2.0

The Chakra Bible

The Chakra Bible
Author: Patricia Mercier
Publsiher: Godsfield Press
Total Pages: 400
Release: 2009
ISBN 10: 9781841813721
ISBN 13: 1841813729
Language: EN, FR, DE, ES & NL

The Chakra Bible Book Review:

A guide to understanding various aspects of chakras, the energy-centres in our body that have a profound effect on health, energy and well-being. It deals with each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It includes yoga exercises and meditations to strengthen and heal each chakra.

Essential Chakra Yoga

Essential Chakra Yoga
Author: Christina D'Arrigo
Publsiher: Rockridge Press
Total Pages: 150
Release: 2020-02-11
ISBN 10: 9781646114504
ISBN 13: 1646114507
Language: EN, FR, DE, ES & NL

Essential Chakra Yoga Book Review:

Recover, recharge, renew--your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: Packed with poses--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. Perfect for all levels--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. Modern mat companion--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.

The Ultimate Guide to Chakras

The Ultimate Guide to Chakras
Author: Athena Perrakis
Publsiher: Fair Winds Press
Total Pages: 208
Release: 2018-09-11
ISBN 10: 1631595377
ISBN 13: 9781631595370
Language: EN, FR, DE, ES & NL

The Ultimate Guide to Chakras Book Review:

With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu texts and studied for thousands of years in numerous spiritual traditions, including acupuncture, meditation, and yoga, chakras hold the key to our well-being. By tapping into the power of our chakras, we can live healthier, balanced, and more abundant lives. Athena Perrakis, leading metaphysical teacher and creator of the world's largest online metaphysical resource website, SageGoddess.com, addresses the nine major chakras we can tap into to balance, heal, and manifest. This guide explains how and why different crystals, essential oils, and sacred plants help to support each chakra. Each chapter of The Ultimate Guide to Chakras includes magical exercises for accessing the energy of each chakra, including meditations, journal exercises, and working with goddesses and spirit guides. Readers will even learn how to create a dedicated chakra altar. Lavishly photographed and illustrated, this guide promises to be an essential volume for beginners and experienced energy workers alike. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, witchcraft, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

The Chakras

The Chakras
Author: C W Leadbeater
Publsiher: Quest Books
Total Pages: 160
Release: 2013-04-18
ISBN 10: 0835630811
ISBN 13: 9780835630818
Language: EN, FR, DE, ES & NL

The Chakras Book Review:

Chakra (Sanskrit, "wheel") refers to the ancient Hindu concept of seven vortices of energy located on the spine from the tailbone to the crown of the head. These centers define the physical and spiritual contact points in the human body. In yoga they are bridges to higher consciousness symbolizing the journey from the material world to the divine. Alternative-medicine healers recognize them as a dynamic resource for health. First published in 1927, this pioneering book by famed clairvoyant C. W. Leadbeater was the first to introduce the chakras to the West. With great clarity, he explains what each chakra means regarding our well-being, insight, and personal power, his color illustrations showing the chakras as they actually appear to those who can see them. Anyone can perceive the chakras, he says. We must merely become sensitive to vibrations finer than those to which we normally respond The book has sold hundreds of thousands of copies and remains a classic. The new material by Anodea Judith and Kurt Leland emphasizes its relevance for today.

The Book of Chakras

The Book of Chakras
Author: Ambika Wauters
Publsiher: B.E.S. Publishing
Total Pages: 128
Release: 2002
ISBN 10: 9780764121074
ISBN 13: 0764121073
Language: EN, FR, DE, ES & NL

The Book of Chakras Book Review:

Understanding chakras is an effective first step in harnessing every human being's hidden life-changing energies and employing inner powers for spiritual and physical healing. The word chakra originated with the Vedic teachings of ancient India. It comes from the Sanskrit word for "wheel of light," and denotes the energy centers that exist in every man and woman. The Book of Chakras explores the nature of these energy sources, explains where they dwell in each of us, and instructs on how to use them. The author identifies seven energy centers in the human body. The Root Chakra, located in the lower torso, anchors us in life. From that point on the rising ladder of love and healing, we become aware of the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow or Third Eye Chakra, and the Crown Chakra. The last, the Crown Chakra, located in the head, is the most refined and spiritual center in the human energy system. Chakra teachings describe seven bodies that make up every person's aura. They are the Physical, Etheric, Astral, Mental, Divine, Spiritual, and Soul bodies. Chakra teachings say that each of these bodies vibrates in ways that are allied to the colors of the universe. However, only one of these bodies, the Physical, is visible. When we understand these bodies in detail, we become able to correct chakra imbalances and harness our powers for peaceful and productive living. The author advises on ways of restoring balances, healing through the power of thought, and employing colors, sounds, crystals, acupuncture, and other means. More than 300 color illustrations.