Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription
Author: Vivian H. Heyward,Ann L. Gibson
Publsiher: Human Kinetics
Total Pages: 560
Release: 2018-09-27
ISBN 10: 1492584444
ISBN 13: 9781492584445
Language: EN, FR, DE, ES & NL

Advanced Fitness Assessment and Exercise Prescription Book Review:

Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: • New research substantiating the link between physical activity and disease risk • Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity • New dietary guidelines for Americans, including information on MyPlate • Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis • Expanded information on the use of technology to monitor physical activity • Updated information on the use of exergaming and social networking to promote physical activity and exercise • Additional OMNI pictorial scales for ratings of perceived exertion during exercise • Latest ACSM FITT-VP principle for designing aerobic exercise programs • Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration. By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.

Advanced Fitness Assessment and Exercise Prescription 7th Edition

Advanced Fitness Assessment and Exercise Prescription 7th Edition
Author: Heyward, Vivian H.,Gibson, Ann
Publsiher: Human Kinetics
Total Pages: 552
Release: 2014-04-23
ISBN 10: 1450466001
ISBN 13: 9781450466004
Language: EN, FR, DE, ES & NL

Advanced Fitness Assessment and Exercise Prescription 7th Edition Book Review:

Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.

Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription
Author: Vivian H. Heyward
Publsiher: Human Kinetics 1
Total Pages: 329
Release:
ISBN 10: 9780736087599
ISBN 13: 0736087591
Language: EN, FR, DE, ES & NL

Advanced Fitness Assessment and Exercise Prescription Book Review:

Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription
Author: Ann L. Gibson,Dale R. Wagner,Vivian H. Heyward
Publsiher: Human Kinetics
Total Pages: 560
Release: 2019-01-23
ISBN 10: 1492563544
ISBN 13: 9781492563549
Language: EN, FR, DE, ES & NL

Advanced Fitness Assessment and Exercise Prescription Book Review:

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to clearly convey how assessments from physical fitness testing inform the design of individualized exercise programs. The eighth edition of Advanced Fitness Assessment and Exercise Prescription reflects the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) as well as physical activity recommendations from the U.S. government and American Heart Association. It also takes into account recent ACSM guidelines for medical exam and exercise testing requirements to consider before beginning exercise programs. Additional updates to the eighth edition include the following: Significant expansion of the online video clips, which now demonstrate nearly 75 fitness tests, including functional movement assessment and push-up and pull-up testing New protocols and assessments for each of the five fitness components, from self-paced treadmill protocols for cardiorespiratory fitness to the Balance Error Scoring System (BESS) for assessment of balance Updated blood pressure standards for hypertension Expanded information on the use of technology to monitor physical activity, including wearable activity trackers and mobile apps Updated information on the use of workspace design to promote physical activity and exercise Extensive updates to the supporting research for the assessment and testing protocols Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, is structured around five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. The text begins with an overview of physical activity, health, and chronic disease, including a discussion of preliminary health screening and risk classification. It then leads into field and laboratory assessment and testing protocols, followed by prescription guidelines for designing exercise programs to improve each fitness component. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, as well as muscular fitness testing protocols and norms for children and adults. Each chapter begins with key questions to help readers focus on essential information. Sidebars lend practical insight to the content. Key points, review questions, and key terms reinforce concepts and summarize chapter content for better retention. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for instructors to use for lecture preparation, creative content delivery, and class assessment. The online video clips, newly revised for the eighth edition, further aid student comprehension of the material and provide instructors an additional tool for classroom demonstration. Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, truly bridges the gap between research and practice. Its unique scope, depth of coverage, andd clearly outlined approach make it an invaluable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients' fitness and designing individualized exercise programs.

Advanced Fitness Assessment Exercise Prescription

Advanced Fitness Assessment   Exercise Prescription
Author: Vivian H. Heyward
Publsiher: Human Kinetics Publishers
Total Pages: 322
Release: 1998
ISBN 10: 9780880114837
ISBN 13: 0880114835
Language: EN, FR, DE, ES & NL

Advanced Fitness Assessment Exercise Prescription Book Review:

Using a direct, clear-cut approach, veteran exercise scientist Dr. Vivian Heyward bridges the gap between research and practice as she shows you how to select physical fitness tests, conduct physiological assessments, and design individualized exercise prescriptions for clients. Dr. Heyward answers common questions and gives practical tips for developing your skills as a fitness technician.

Advanced Fitness Assessment and Exercise Prescription 7th Edition

Advanced Fitness Assessment and Exercise Prescription 7th Edition
Author: Heyward, Vivian H.,Gibson, Ann
Publsiher: Human Kinetics
Total Pages: 552
Release: 2014-04-23
ISBN 10: 1450481035
ISBN 13: 9781450481038
Language: EN, FR, DE, ES & NL

Advanced Fitness Assessment and Exercise Prescription 7th Edition Book Review:

Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.

Advanced Fitness Assessment and Exercise Prescription 8E

Advanced Fitness Assessment and Exercise Prescription  8E
Author: Gibson, Ann L.,Wagner, Dale,Heyward, Vivian
Publsiher: Human Kinetics
Total Pages: 560
Release: 2018-09-28
ISBN 10: 1492561347
ISBN 13: 9781492561347
Language: EN, FR, DE, ES & NL

Advanced Fitness Assessment and Exercise Prescription 8E Book Review:

Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.

Advanced Fitness Assessment and Exercise Prescription 7th Edition

Advanced Fitness Assessment and Exercise Prescription 7th Edition
Author: Heyward, Vivian H.,Gibson, Ann
Publsiher: Human Kinetics
Total Pages: 552
Release: 2014-04-23
ISBN 10: 1492503681
ISBN 13: 9781492503682
Language: EN, FR, DE, ES & NL

Advanced Fitness Assessment and Exercise Prescription 7th Edition Book Review:

Enhanced e-book offers an integrated approach to assessing physical fitness Learn the essentials of fitness testing with more than 75 minutes of integrated video Through an integrated text and video combination, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition (Enhanced), provides a comprehensive approach to physical fitness appraisal and exercise prescription. This resource includes more than 75 minutes of video content that help readers learn the techniques necessary for conducting fitness testing and program design. More than 40 video clips featuring common exercise assessments teach viewers the essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Students and professionals will also learn about common errors to avoid, as well as tips on interacting with clients. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. Additional updates to the seventh edition include the following: New research substantiating the link between physical activity and disease risk Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity New dietary guidelines for Americans, including information on MyPlate Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis Expanded information on the use of technology to monitor physical activity Updated information on the use of exergaming and social networking to promote physical activity and exercise Additional OMNI pictorial scales for ratings of perceived exertion during exercise Latest ACSM FITT-VP principle for designing aerobic exercise programs Whole-body vibration as an adjunct to resistance training and flexibility training

Advanced Fitness Assessment and Exercise Prescription Package

Advanced Fitness Assessment and Exercise Prescription Package
Author: Vivian Heyward
Publsiher: Human Kinetics
Total Pages: 384
Release: 2005
ISBN 10: 9780736062251
ISBN 13: 0736062254
Language: EN, FR, DE, ES & NL

Advanced Fitness Assessment and Exercise Prescription Package Book Review:

The fourth edition of the popular >Advanced Fitness Assessment and Exercise Prescription> now comes packaged with a supplemental online course, >Cardiorespiratory Fitness Assessment and Prescription.> The course works in tandem with the text to bridge the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription.The online course component will help your students test and assess cardiorespiratory fitness in normal adults and design exercise programs to match their individual requirements and abilities. Students will assume the role of a newly hired fitness center trainer and will interact with six virtual clients in real-life situations as they move through a series of situations and exercises. A brief quiz will complete each daily session.The text provides all the information necessary to work through the course and to build a solid foundation in fitness assessment and exercise prescription. Using a direct, clear-cut approach, renowned exercise physiologist Vivian Heyward, PhD, shows students and professionals how to select physical fitness tests, conduct physiological assessments, and design individualized exercise programs and prescriptions.The text integrates important principles and theories in exercise physiology, kinesiology, nutrition, psychology, and measurement, and then applies them to physical fitness testing and individualized exercise program design. The end result is a practical guide-complete with internationally relevant examples-that will help practitioners develop their knowledge and skill as exercise science and fitness professionals.The updated text, which contains the latest information from the sixth edition of >ACSM's Guidelines for Exercise Testing & Prescription,> is unique in its scope and depth of its content, organization, and approach. Among its features are--pedagogical aids such as chapter-specific key points and terms, review questions, and a complete glossary to help readers identify and define important terms and concepts;-extensive appendixes that include over 15 reproducible forms to help readers systematically and thoroughly assess clients or track their activities and progress;-more than 25 easy-to-follow charts and tables showing both norms and standards and the most popular test protocols;-a clear and convenient guide for administering tests and prescribing exercise;-ready-to-use client handouts that describe or illustrate 90 exercises for strength, flexibility, and low back care, including handouts for exercise dos and don'ts to help clients exercise safely; and-an electronic instructor guide that provides sample course outlines, class projects, laboratory experiences for each fitness component, case studies, and sample problems and solutions.Additionally, chapter-by-chapter revisions give readers the background they need to update their knowledge, skill, and professional competence as exercise scientists. The revisions include--recent global and U.S. statistics on the prevalence of various chronic diseases,-new research substantiating the link between physical activity and disease risk,-psychological theories related to behavior change and the application of these theories to exercise program adherence,-use of the VO2 reserve method for prescribing intensity of aerobic exercise,-alternative modes of aerobic exercise,-an extensive list of dynamic resistance training exercises with variations for specific muscle groups,-new approaches to and exercises for low back care, and-Web sites for professional organizations and equipment manufacturers.The substantially updated >Advanced Fitness Assessment and Exercise Prescription, Fourth Edition,> is an essential text for students and professionals of exercise science. Additions and revisions to the text, as well as the accompanying online course >Cardiorespiratory Fitness Assessment and Prescription,> m

Applied Body Composition Assessment

Applied Body Composition Assessment
Author: Vivian H. Heyward,Dale R. Wagner
Publsiher: Human Kinetics Publishers
Total Pages: 268
Release: 2004
ISBN 10:
ISBN 13: UOM:39015058114409
Language: EN, FR, DE, ES & NL

Applied Body Composition Assessment Book Review:

Bringing both practitioners and students up to date on the latest body composition methods and equations for healthy and clinical populations, this volume is a comprehensive textbook on body composition assessment.

ACSM s Guidelines for Exercise Testing and Prescription

ACSM s Guidelines for Exercise Testing and Prescription
Author: ACSM
Publsiher: Lippincott Williams & Wilkins
Total Pages: 480
Release: 2013-02-01
ISBN 10: 1609136055
ISBN 13: 9781609136055
Language: EN, FR, DE, ES & NL

ACSM s Guidelines for Exercise Testing and Prescription Book Review:

The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.

Motivating People to Be Physically Active

Motivating People to Be Physically Active
Author: Bess H. Marcus,LeighAnn H. Forsyth
Publsiher: Human Kinetics
Total Pages: 216
Release: 2008-09-29
ISBN 10: 1492582727
ISBN 13: 9781492582724
Language: EN, FR, DE, ES & NL

Motivating People to Be Physically Active Book Review:

Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You’ll also learn to measure and improve clients’ motivation and assess their physical activity patterns and barriers. The second edition has been fully updated and expanded to include these features: • An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations • An expanded description of the benefits of a physically active lifestyle • Information on how technology, including accelerometers, and Web-based intervention strategies can be used in changing physical activity behavior Motivating People to Be Physically Active, Second Edition, contains many practical tools and ideas to assist you in program implementation. You’ll find reproducible questionnaires, worksheets, logs, and more to assist clients in their transition to active living. The book includes case studies of successful community and worksite programs that can serve as a starting point for your own interventions and stage-specific strategies and recommendations for including and motivating all participants. The authors also provide a list of suggested readings that you can use to enhance your programs. Web addresses and phone numbers of physical activity organizations are included, which can provide you with additional information and resources. With its focus on psychological and behavioral research and accessible reading style, Motivating People to Be Physically Active, Second Edition, is the essential resource for physical activity behavior modification. In addition to allowing you to design effective intervention programs, its many program ideas, tips, and tools spark your motivation to educate and encourage others to lead a more active and healthier lifestyle. Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.

ACSM s Exercise Testing and Prescription

ACSM s Exercise Testing and Prescription
Author: American College of Sports Medicine
Publsiher: Lippincott Williams & Wilkins
Total Pages: 592
Release: 2017-12-26
ISBN 10: 1975109120
ISBN 13: 9781975109127
Language: EN, FR, DE, ES & NL

ACSM s Exercise Testing and Prescription Book Review:

ACSM’SExercise Testing and Prescription adapts and expands upon the assessment and exercise prescription-related content from ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription, 7th Edition, to create a true classroom resource. Fully aligned with the latest edition of ACSM’s flagship title, ACSM’s Guidelines for Exercise Testing and Prescription, this practical resource walks students through the process of selecting and administering fitness assessments, using Guidelines to interpret results, and drafting an exercise prescription that is in line with Guidelines parameters. Designed for today’s learners, the text is written in a clear, concise style, and enriched by visuals that promote student engagement. As an American College of Sports Medicine publication, the book offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.

Fitness Professional s Handbook

Fitness Professional s Handbook
Author: Edward T. Howley,Dixie L. Thompson
Publsiher: Human Kinetics
Total Pages: 592
Release: 2016-09-14
ISBN 10: 1492586056
ISBN 13: 9781492586050
Language: EN, FR, DE, ES & NL

Fitness Professional s Handbook Book Review:

Fitness Professional’s Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The fully updated text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: • An online video library containing 24 video clips help readers better apply key techniques covered in the book • A web resource containing biannual industry updates and references and fillable forms provides a useful tool for students to use beyond the classroom • A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals • New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research • Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data • Chapter quizzes have been added to an updated ancillary package that also includes an instructor guide, test package, presentation package, and image bank Fitness Professional’s Handbook, Seventh Edition With Web Resource, contains a variety of learning tools to help students identify and retain key information. Objectives, key points, glossary terms, and chapter review questions guide students to important concepts, while research insight boxes and procedures for common fitness tests draw attention to commonly sought information. Case study questions and answers help readers apply the concepts to real-world scenarios. References are numbered and organized by chapter at the end of the book to provide direction for more in-depth research. With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations.

NSCA s Guide to Tests and Assessments

NSCA s Guide to Tests and Assessments
Author: NSCA -National Strength & Conditioning Association,Todd A. Miller
Publsiher: Human Kinetics
Total Pages: 368
Release: 2012-01-25
ISBN 10: 1492582786
ISBN 13: 9781492582786
Language: EN, FR, DE, ES & NL

NSCA s Guide to Tests and Assessments Book Review:

NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational resource for students. NSCA's Guide to Tests and Assessments presents the latest research from respected scientists and practitioners in exercise testing and assessment. The text begins with an introduction to testing, data analysis, and formulating conclusions. It then features a by-chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, and balance and stability. Using descriptions of multiple test options for each key fitness component, readers will learn to choose from a range of alternatives to meet the needs of their athletes, reach training objectives, choose from available equipment, and work within budgets. Each chapter provides a summary detailing the key testing and assessment information for each fitness component, the equipment needed for performing the tests, step-by-step instructions, normative data for the tests, and multiple test options per conditioning component. Insights into the applications of testing for certain fitness components are also presented: • The value of body composition assessments in determining health and fitness levels for competitive athletes as well as individuals across the life span • How an understanding of 24-hour energy expenditure can be useful in structuring a complete diet and exercise plan for weight loss, gain, or maintenance • How to select a maximal or submaximal aerobic power test that is specific to the demands of a client’s or athlete’s sport • Discussion of the mechanical and physiological factors shown to influence the expression of muscular strength • An examination of the relevant factors influencing power production and explosive movement capacity • Differences between mobility and flexibility and a discussion of the acute versus chronic effects of static stretching • Theories and concepts of balance and stability, their effects on performance, and categories of testing for balance and stability NSCA's Guide to Tests and Assessments also includes NSCA-approved testing protocols, extensive references to current research, and applications for the testing of conditioning components. Information is presented in an accessible manner to help explain the findings of both researchers and practitioners so that readers can select the most effective and efficient approach for athlete and client assessments. Properly conducted tests and skillful assessment of data enable fitness professionals to develop individualized training programs based on their clients’ or athletes’ physiological and functional capacities. Credible, current, and complete, NSCA's Guide to Tests and Assessments provides a clear understanding of the test selection process, how to implement appropriate data collection, and how to analyze data to make appropriate training decisions that will help athletes and clients achieve their performance goals. NSCA’s Guide to Tests and Assessments is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.

Clinical Exercise Physiology 4E

Clinical Exercise Physiology  4E
Author: Ehrman, Jonathan,Gordon, Paul,Visich, Paul,Keteyian, Steven
Publsiher: Human Kinetics
Total Pages: 776
Release: 2018-07-10
ISBN 10: 1492546453
ISBN 13: 9781492546450
Language: EN, FR, DE, ES & NL

Clinical Exercise Physiology 4E Book Review:

Clinical Exercise Physiology, Fourth Edition With Web Resource, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic conditions, it is the go-to book for students preparing for ACSM Clinical Exercise Physiologist certification.

ACSM s Resource Manual for Guidelines for Exercise Testing and Prescription

ACSM s Resource Manual for Guidelines for Exercise Testing and Prescription
Author: David P. Swain,ACSM,Clinton A. Brawner
Publsiher: Lippincott Williams & Wilkins
Total Pages: 896
Release: 2012-12-26
ISBN 10: 1609139569
ISBN 13: 9781609139568
Language: EN, FR, DE, ES & NL

ACSM s Resource Manual for Guidelines for Exercise Testing and Prescription Book Review:

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.

Companion Guide to Measurement and Evaluation for Kinesiology

Companion Guide to Measurement and Evaluation for Kinesiology
Author: David Tomchuk
Publsiher: Jones & Bartlett Learning
Total Pages: 243
Release: 2011-08-24
ISBN 10: 0763776106
ISBN 13: 9780763776107
Language: EN, FR, DE, ES & NL

Companion Guide to Measurement and Evaluation for Kinesiology Book Review:

Health Sciences & Professions

Exercise Testing and Prescription Lab Manual

Exercise Testing and Prescription Lab Manual
Author: Edmund O. Acevedo,Michael A. Starks
Publsiher: Human Kinetics
Total Pages: 153
Release: 2011-01
ISBN 10: 0736087281
ISBN 13: 9780736087285
Language: EN, FR, DE, ES & NL

Exercise Testing and Prescription Lab Manual Book Review:

With a focus on foundational information, the "Exercise Testing and Prescription Lab Manual, Second Edition," offers practical application of knowledge and skills associated with standardized health- and fitness-related tests. Progressing through 14 easy-to-follow experiential-based learning labs, readers will gain the skills and techniques required for successful completion of the ACSM Certified Health Fitness Specialist certification (CHFS). The improved second edition includes the latest updates consistent with the recent modifications published within the "ACSM's Guidelines for Exercise Testing and Prescription, Eighth Edition." In this new edition, readers will also find the following features: -In-depth content regarding functional parameters related to exercise, especially in regard to heart rate and blood pressure -Additional information on body composition testing focusing on improved knowledge and skills related to assessment of skinfolds and circumferences -New emphasis on the importance of assessment and how assessment relates to overall program development -An updated format that flows progressively through testing and prescription -Enhanced discussion questions within each lab, which incorporate more in-depth analysis of the information being covered Though most closely matched with ACSM CHFS certification guidelines, "Exercise Testing and Prescription Lab Manual," "Second" "Edition," is also useful for individuals preparing for certification within other training organizations or as a resource for the ACSM Certified Personal Trainer certification. The progression of labs through the testing and prescription process, easy-to-follow instructions, and forms and worksheets also make this lab manual an excellent experiential component for a course in exercise testing and prescription. "Exercise Testing and Prescription Lab Manual, Second Edition," is organized into three sections covering pretest responsibilities, exercise testing techniques, and exercise prescription. Readers will learn safety procedures and requirements for exercise testing equipment, follow step-by-step instructions for calibration of laboratory instruments, and learn guidelines for medical history evaluation, risk factor evaluation and stratification, and informed consent. Next, the application of techniques used in assessing the components of health-related fitness is presented. Within the exercise prescription section, readers learn about the calculation of metabolic work, the three phases of exercise prescription, assessment of participants' goals, and gaining participants' commitment to the exercise prescription. A final comprehensive lab challenges readers to apply techniques and principles in developing various case studies. Each lab features the same easy-to-follow format outlining the purpose of the lab, materials required, background information, procedures, discussion questions, and references. Detailed appendixes contain a summary of the effects of common pharmacological agents on cardiorespiratory responses at rest, common metric conversions used in exercise testing and prescription calculations, a list of metabolic and anthropometric formulas, and answers to lab questions. The appendixes also contain all forms and worksheets required for collecting data and completing the lab assignments. The second edition of the "Exercise Testing and Prescription Lab Manual" provides focused, step-by-step preparation for those studying for the ACSM CHFS certification. With its reorganized format, up-to-date information, and forms and worksheets, this text is also a valuable best-practices reference for health and fitness specialists certified by the ACSM and other organizations.

Conditioning for Strength and Human Performance

Conditioning for Strength and Human Performance
Author: T. Jeff Chandler,Lee E. Brown
Publsiher: Routledge
Total Pages: 680
Release: 2018-08-31
ISBN 10: 1315438437
ISBN 13: 9781315438436
Language: EN, FR, DE, ES & NL

Conditioning for Strength and Human Performance Book Review:

Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.