500 15 Minute Low Sodium Recipes

500 15 Minute Low Sodium Recipes
Author: Dick Logue
Publsiher: Fair Winds Press (MA)
Total Pages: 352
Release: 2012-07-01
ISBN 10: 1592335012
ISBN 13: 9781592335015
Language: EN, FR, DE, ES & NL

500 15 Minute Low Sodium Recipes Book Review:

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.

500 15 Minute Low Sodium Recipes

500 15 Minute Low Sodium Recipes
Author: Dick Logue
Publsiher: Unknown
Total Pages: 329
Release: 2012-07
ISBN 10: 9781974805846
ISBN 13: 1974805840
Language: EN, FR, DE, ES & NL

500 15 Minute Low Sodium Recipes Book Review:

500 Low Sodium Recipes

500 Low Sodium Recipes
Author: Dick Logue
Publsiher: Fair Winds Press
Total Pages: 512
Release: 2007-11-01
ISBN 10: 9781592332779
ISBN 13: 1592332773
Language: EN, FR, DE, ES & NL

500 Low Sodium Recipes Book Review:

Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce

1 001 Heart Healthy Recipes

1 001 Heart Healthy Recipes
Author: Dick Logue
Publsiher: Fair Winds Press (MA)
Total Pages: 576
Release: 2012-11-01
ISBN 10: 1592335403
ISBN 13: 9781592335404
Language: EN, FR, DE, ES & NL

1 001 Heart Healthy Recipes Book Review:

A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

500 15 Minute Low Sodium Recipes

500 15 Minute Low Sodium Recipes
Author: Dick Logue
Publsiher: Fair Winds Press
Total Pages: 512
Release: 2012-07-01
ISBN 10: 1610584023
ISBN 13: 9781610584029
Language: EN, FR, DE, ES & NL

500 15 Minute Low Sodium Recipes Book Review:

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

500 15 minute Low Sodium Recipes Cookbook

500 15 minute Low Sodium Recipes Cookbook
Author: Faith Howard
Publsiher: Unknown
Total Pages: 100
Release: 2021-02-04
ISBN 10:
ISBN 13: 9798704474289
Language: EN, FR, DE, ES & NL

500 15 minute Low Sodium Recipes Cookbook Book Review:

500 15-minute Low Sodium Recipes Cookbook Get your copy of the most unique recipes from Faith Howard ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, 500 15-minute Low Sodium Recipes Cookbook can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, This Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Complete Idiot s Guide to Low Sodium Meals

The Complete Idiot s Guide to Low Sodium Meals
Author: Heidi McIndoo MS RD LDN,Shelly James
Publsiher: Penguin
Total Pages: 384
Release: 2006-04-04
ISBN 10: 1615644970
ISBN 13: 9781615644971
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Low Sodium Meals Book Review:

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

The Low Sodium Cookbook Delicious Simple and Healthy Low Salt Recipes

The Low Sodium Cookbook  Delicious  Simple  and Healthy Low Salt Recipes
Author: Shasta Press
Publsiher: Callisto Media Inc
Total Pages: 248
Release: 2013-11-26
ISBN 10: 1623152844
ISBN 13: 9781623152840
Language: EN, FR, DE, ES & NL

The Low Sodium Cookbook Delicious Simple and Healthy Low Salt Recipes Book Review:

A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: · Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal–Chocolate Chip Cookies · Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes · Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt · A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.

Pocket Guide to Low Sodium Foods

Pocket Guide to Low Sodium Foods
Author: Bobbie Mostyn
Publsiher: Indata Group Incorporated
Total Pages: 312
Release: 2012-10-01
ISBN 10: 9780967396972
ISBN 13: 0967396972
Language: EN, FR, DE, ES & NL

Pocket Guide to Low Sodium Foods Book Review:

An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

500 Low Cholesterol Recipes

500 Low Cholesterol Recipes
Author: Dick Logue
Publsiher: Fair Winds Press
Total Pages: 512
Release: 2009-08-01
ISBN 10: 1616734566
ISBN 13: 9781616734565
Language: EN, FR, DE, ES & NL

500 Low Cholesterol Recipes Book Review:

A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

500 High Fiber Recipes

500 High Fiber Recipes
Author: Dick Logue
Publsiher: Fair Winds Press
Total Pages: 512
Release: 2009-12-01
ISBN 10: 1616738391
ISBN 13: 9781616738396
Language: EN, FR, DE, ES & NL

500 High Fiber Recipes Book Review:

A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

Fit Men Cook

Fit Men Cook
Author: Kevin Curry
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2018-12-04
ISBN 10: 1501178733
ISBN 13: 9781501178733
Language: EN, FR, DE, ES & NL

Fit Men Cook Book Review:

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

The No Salt Cookbook

The No Salt Cookbook
Author: David C Anderson,Thomas D. Anderson
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2001-08-01
ISBN 10: 1440519528
ISBN 13: 9781440519529
Language: EN, FR, DE, ES & NL

The No Salt Cookbook Book Review:

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

The No Salt Lowest Sodium Cookbook

The No Salt  Lowest Sodium Cookbook
Author: Donald A. Gazzaniga
Publsiher: Macmillan
Total Pages: 416
Release: 2002-07-31
ISBN 10: 1466819103
ISBN 13: 9781466819108
Language: EN, FR, DE, ES & NL

The No Salt Lowest Sodium Cookbook Book Review:

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

eHow Strawberries

eHow Strawberries
Author: Dick Logue
Publsiher: Fair Winds Press
Total Pages: 32
Release: 2012-09-18
ISBN 10: 1622130685
ISBN 13: 9781622130689
Language: EN, FR, DE, ES & NL

eHow Strawberries Book Review:

Beans: 15 Recipes for Easy Family Meals

Low Sodium Cookbook for Beginners

Low Sodium Cookbook for Beginners
Author: Andy de Santis, Rd
Publsiher: Rockridge Press
Total Pages: 329
Release: 2020-08-04
ISBN 10: 9781646119158
ISBN 13: 1646119150
Language: EN, FR, DE, ES & NL

Low Sodium Cookbook for Beginners Book Review:

Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront. This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy. Low Sodium Cookbook for Beginners helps you: Practice low-sodium habits--Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods. Phased-down sodium intake--This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week. Comprehensive diet advice--Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels. Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.

500 Heart Healthy Slow Cooker Recipes

500 Heart Healthy Slow Cooker Recipes
Author: Dick Logue
Publsiher: Fair Winds Press
Total Pages: 480
Release: 2010-12-01
ISBN 10: 1610597389
ISBN 13: 9781610597388
Language: EN, FR, DE, ES & NL

500 Heart Healthy Slow Cooker Recipes Book Review:

Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites. 500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It's healthy eating that you can love and that will love your heart! Recipes include: —Beef Stew with Dumplings —Shrimp Creole —Thai Chicken —Chicken Cacciatore —Italian Vegetable Soup —Strawberry Bread Pudding —And many more 500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease.

500 400 Calorie Recipes

500 400 Calorie Recipes
Author: Dick Logue
Publsiher: Fair Winds Press (MA)
Total Pages: 456
Release: 2011-06
ISBN 10: 1592334628
ISBN 13: 9781592334629
Language: EN, FR, DE, ES & NL

500 400 Calorie Recipes Book Review:

Whether you're on a weight loss plan already or looking to begin anew, this book is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!

500 Low Glycemic Index Recipes

500 Low Glycemic Index Recipes
Author: Dick Logue
Publsiher: Fair Winds Press
Total Pages: 512
Release: 2010-06-01
ISBN 10: 1616738529
ISBN 13: 9781616738525
Language: EN, FR, DE, ES & NL

500 Low Glycemic Index Recipes Book Review:

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.

Low Sodium Cookbook Diet and Meal Plan

Low Sodium Cookbook   Diet and Meal Plan
Author: Christopher Lower
Publsiher: Rockridge Press
Total Pages: 220
Release: 2017-07-18
ISBN 10: 9781623159061
ISBN 13: 1623159067
Language: EN, FR, DE, ES & NL

Low Sodium Cookbook Diet and Meal Plan Book Review:

Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for. Eat healthier, feel better--it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start--and stick with--your new low sodium lifestyle. You'll discover that it is possible to eat well with no added salt--and how simple it can be to cook a range of delicious, low sodium favorites right at home. In this complete low sodium cookbook you'll find: More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you. Meals that prep in 30 minutes or less, none of which call for any added salt. Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won't go over1,500 mg of sodium per day. Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has "been there, done that" with low sodium diets, and knows what actually works. So grab a slow cooker, skillet, or baking dish, and start preparing simple, satisfying, meals with the easiest low sodium cookbook you'll ever use.